Download or read book The Pregnant Couple s Guide to Working Out Together written by Isa Herrera and published by Wiley. This book was released on 2003-01-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new exercise program for both parents-to-be This is the first book to help pregnant couples maintain and improve their fitness by working out together. Medical exercise specialist Isa Herrera offers safe, effective exercises you and your partner can do together so that you start, early on, to become a team that will handle the demands of pregnancy and labor together–both physically and mentally. These easy-to-do exercises promote upper body, lower body, and abdominal strength. They do not require special equipment, can be mixed and matched into different routines, and can be done anywhere. Herrera not only provides specific guidelines for preventing injury and other mishaps, but also offers trimester modifications that you can use as your pregnancy progresses. Pregnant moms learn how to target the muscles most affected by pregnancy, including the abdominals. A partner stretching and relaxation program helps the two of you deal with emotional stress, and a walking program boosts energy and stamina. With more than 110 photos, The Pregnant Couple’s Guide to Working Out Together allows all pregnant couples to feel more like a family as they make the pregnancy experience a pleasurable, shared journey.
Download or read book The Pregnant Athlete written by Brandi Dion and published by Da Capo Lifelong Books. This book was released on 2014-04-29 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.
Download or read book The Couples Pregnancy Guide written by D'Anthony Ward and published by Zeitgeist. This book was released on 2023-04-04 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical strategies, checklists, and planning tools to help couples navigate the pregnancy, childbirth, and newborn stages together Preparing for the birth of your child is a life-changing experience, but it doesn’t have to be an overwhelming one. Couples can tackle everything that needs to get done if they work together as a team, all while setting the foundation for a strong partnership that carries them through the next stage as first-time parents. The Couples' Pregnancy Guide offers supportive advice, strategies, and checklists couples need to create a plan that works for their unique relationship. There’s no script for how things will go in pregnancy, but you can get through it with confidence and optimism when you do it together. The Couples' Pregnancy Guide features: • A month-by-month breakdown of discussion-worthy topics, from prenatal screenings and parental leave to childcare options and birth plans • Guidance on how to support your partner to improve communication, strengthen emotional attunement, and lay the groundwork for a strong parenting team •Checklists and worksheets to share responsibilities and empower non-birthing partners, and brainstorm solutions when joint decisions are particularly tricky •Practical advice for challenges like easing tight finances, moving past communication impasses, and advocating for yourself in medical settings
Download or read book How to Exercise When You re Expecting written by Lindsay Brin and published by Penguin. This book was released on 2011-03-29 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
Download or read book Dr Ruth s Pregnancy Guide for Couples written by Dr. Ruth K. Westheimer and published by Routledge. This book was released on 2020-11-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers helpful tips, case studies, and question and answer features about sexual activity, getting pregnant, being pregnant, delivering a baby, and keeping sex alive before, during, and after pregnancy. It focuses on maintaining a healthy relationship and sex life during pregnancy.
Download or read book Brain Body Parenting written by Mona Delahooke and published by HarperCollins. This book was released on 2022-03-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER From a leading child psychologist comes this groundbreaking new understanding of children’s behavior, offering insight and strategies to support both parents and children. Nominated for Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child’s lack of compliance, emotional outbursts, tantrums, and other “out of control” behavior. But, as she has shared with these families, a perspective shift is needed. Behavior, no matter how challenging, is not the problem but a symptom; a clue about what is happening in a child’s unique physiologic makeup. In Brain-Body Parenting, Dr. Delahooke offers a radical new approach to parenting based on her clinical experience as well as the most recent research in neuroscience and child psychology. Instead of a “top-down” approach to behavior that focuses on the thinking brain, she calls for a “bottom-up” approach that considers the essential role of the entire nervous system, which produces children’s feelings and behaviors. When we begin to understand the biology beneath the behavior, suggests Dr. Delahooke, we give our children the resources they need to grow and thrive—and we give ourselves the gift of a happier, more connected relationship with them. Brain-Body Parenting empowers parents with tools to help their children develop self-regulation skills while also encouraging parental self-care, which is crucial for parents to have the capacity to provide the essential “co-regulation” children need. When parents shift from trying to secure compliance to supporting connection and balance in the body and mind, they unlock a deeper understanding of their child, encouraging calmer behavior, more harmonious family dynamics, and increased resilience.
Download or read book Babymoon written by Hayley Barrett and published by Candlewick. This book was released on 2019-03-14 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a perfect gift for new and expectant parents (and siblings), a gentle story pays tribute to the wonder and emotion of a family’s first quiet days with a newborn. The house is hushed. The lights are low. We’re basking in a newborn glow. Inside the cozy house, a baby has arrived! The world is eager to meet the newcomer, but there will be time enough for that later. Right now, the family is on its babymoon: cocooning, connecting, learning, and muddling through each new concern. While the term “babymoon” is often used to refer to a parents’ getaway before the birth of a child, it was originally coined by midwives to describe days like these: at home with a newborn, with the world held at bay and the wonder of a new family constellation unfolding. Paired with warm and winsome illustrations by Juana Martinez-Neal, Hayley Barrett’s lyrical ode to these tender first days will resonate with new families everywhere.
Download or read book Before Your Pregnancy written by Amy Ogle and published by Ballantine Books. This book was released on 2011-05-24 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as • Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs • Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes • Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines • Women’s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health • Environment: a roundup of environmental exposures and travel tips • Men’s health: practical lifestyle advice for men to help maximize the number and health of sperm • Conception: clear signs that predict when to “start trying,” and the truth behind common myths • Infertility: reassuring options for reproductive assistance • Interconception health: the best plan for pregnancy recovery, before trying for another • Resources: questionnaires for your preconception medical visit, and charts to track fertility signs
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Download or read book The Wise Woman s Guide to Your Healthiest Pregnancy and Birth written by Patricia Ladis and published by Simon and Schuster. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, new pregnancy guide—the first complete functional medicine book—offering women and their partners a comprehensive approach to maintain and enhance health and wellness before, during, and after pregnancy. The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth combines the expertise of top-tier physical therapist Patricia Ladis—who works with superstar athletes, professional dancers, and celebrities—with Dr. Anita Sadaty, a highly regarded holistic ob-gyn with a celebrity clientele. Together, they have devised a six-step protocol beginning the six months before conception continuing forty days post-birth and beyond, incorporating holistic principles that encourage optimal wellness for mother, partner, and baby. Whether they are in their 20’s, 30’s or 40’s, this book empowers readers to be in tune with their bodies during all stages of pregnancy, and is the first book by a functional medicine dream-team aligning medical and structural body issues to avoid such potential pregnancy outcomes as osteoporosis, sciatica, pelvic prolapse, structural weakness, and postpartum depression. Each of the six stages organizes Ladis and Sadaty’s holistic principles into five easy-to-follow aspects: Body, Movement, Breathing, Nourishment, and Wisdom. They include practical applications such as foods to help reduce internal inflammation, specific exercises—with instructive photos—in each stage, breathing techniques to lower stress, and “pearls of wisdom” backed by science exploring a multicultural history of this special time in a woman’s life. For the first time, a pregnancy guide considers the importance of choices you make six months prior to conception, and the effect on genes. When both members of a couple are calm, fit, and well-nourished, the latest science suggests that together they are less likely to pass on negative genes to a child.
Download or read book The Ultimate Guide to Pregnancy for Lesbians written by Rachel Pepper and published by Cleis Press. This book was released on 2008-09-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Pregnancy for Lesbians covers everything you need to make the thrilling and challenging journey to motherhood: from choosing a donor to tracking fertility to signing the right papers on the dotted lines. Rachel Pepper's lively, easy-to-read guide is the first place to go for up-to-date information and sage advice on everything from sex in the sixth month to negotiating family roles. Why a second edition? When the acclaimed first edition appeared, the author's daughter was only a few months old. This new edition takes into account the parenting know-how Pepper has developed over the intervening six years, as well as the evolving legal status of lesbian parents, and the increasing importance of the Internet for information on fertility, sperm banks, and donors. The resource section is greatly expanded, as are the sections on each trimester of pregnancy, on childbirth, and on life with a newborn. And Pepper provides more insight into preconception planning for both single lesbians and couples. An indispensable resource, The Ultimate Guide to Pregnancy for Lesbians is now bigger and better.
Download or read book Your Fit Pregnancy written by Erica Willick and published by Union Square & Company. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is no longer a "delicate condition." Today's mom-to-be works, manages multiple commitments, and wants to stay fit. For the first time, there's a guide that breaks down exercise and nutrition trimester-by-trimester. It offers workouts tailored to different fitness levels and stages of pregnancy, along with meal plans and recipes; inspirational stories; and advice on everything from choosing sports bras to staying hydrated.
Download or read book Double Pregnant written by Natalie Meisner and published by Fernwood Publishing. This book was released on 2014-05-01T00:00:00Z with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girl meets girl. Girl marries girl. They want to have babies…but they need a little help. Double Pregnant is author Natalie Meisner’s light-hearted, poignant and informative true story about starting a family with her wife Viviën. Because Viviën is a woman of colour who was adopted into a white family, the couple wants their children to have a connection to their donor and decide against taking the anonymous, sperm clinic route. But they realize they are going to need some help. Taking matters into their own hands leads the couple to a series of often-hilarious “dates” with potential donors, all of whom have wildly different opinions on how the donation process should go, and how Natalie and Viviën should proceed as a new family.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book The Christian Mama s Guide to Having a Baby written by Erin MacPherson and published by Thomas Nelson Inc. This book was released on 2013 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about pregnancy--from weight gain to stretch marks to figuring out how to rely on Christ through the ups and downs of the next nine months. This comprehensive guide is packed with information that every newly pregnant Christian mama needs--including: help for pregnancy insomnia, morning sickness, weight gain and more advice on how to maintain a godly attitude and outlook during pregnancy--even when you're feeling anything but godly what to expect from doctor check-ups, your encounters with the scale and labor and delivery tips on how to survive food cravings, aversions, and even dreaded pregnancy exercise healthy eating advice for pregnancy that doesn't outright ban ice cream sundaes ideas on how to keep your marriage a priority when you're pregnant, including a guide for Christian dads-to-be and even pregnancy sex tips This detailed guide takes you through each trimester with helpful tips, humorous accounts, and supportive spiritual advice--all with a girlfriend-to-girlfriend approach that will help moms feel comfortable as they navigate this life-changing time.
Download or read book The Ultimate Pregnancy Guide for Expectant Fathers written by Alex A Lluch and Dr. Benito Villanueva and published by WS Publishing Group. This book was released on with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fathers-to-be, pregnancy can be exciting, stressful, exhilarating, or a combination of all three. The physical and emotional changes a couple experiences can be surprising. The Ultimate Pregnancy Guide for Expectant Fathers takes the mystery out of having a baby and educates fathers on how to help and support their partners during pregnancy.Written in an easy-to-read manner, and co-authored by a top OB-GYN with more than 30 years of experience, this book offers comprehensive information about the many changes mother and baby will be experiencing. Each page features fun facts, health advice, food for thought, and tips for dealing with pregnancy. Topics just for dads include finances, sex with a pregnant partner, social life, preparing the nursery, getting ready for baby, the birth, and more.The Ultimate Pregnancy Guide for Expectant Fathers is one of the best-selling pregnancy books at all major bookstores in North America, such as Barnes & Noble and Borders.
Download or read book Yeah Baby written by Jillian Michaels and published by Rodale Books. This book was released on 2016-11-15 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: What every mother needs to know about pregnancy and childbirth You know Jillian Michaels as the world’s leading fitness expert and a renowned nutritionist, but she’s also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child’s development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever. Expert Dream Team: • Suzanne Gilberg-Lenz, MD, is an Ob-Gyn, a Clinical Ayurvedic Specialist, and board certified in Integrative and Holistic Medicine. • Andrea Orbeck is a PregnancyFitness Specialist who holds an advanced degree in Kinesiology and Intracellular Physiology. • Katja VanHerle, MD, is one of America’s Top Physicians in Endocrinology as named by Consumer Research Council of America. • Cheryl Forberg, RD, is an award-winning registered dietitian, chef, and New York Times bestselling author. • Jay Gordon, MD, FAAP, is a pediatrician who specializes in infant nutrition and breastfeeding.
