Download or read book The Power of Your Sensory Self written by Judi M Wolansky Ota/L and published by . This book was released on 2020-11-03 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help book that explains how sensory experiences impact brain chemistry. Some encounters produce feel-food chemicals while others increase stress-related chemicals. Readers will learn how to incorporate the feel-good experiences into their life to manage their stress.

Download or read book The 5x2 Method written by Chris DiVecchio and published by Createspace Independent Publishing Platform. This book was released on 2018-03-31 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: My 5x2 Method has the ability to dramatically reduce stress, inspire a more optimistic outlook on life and will open your eyes to things that have been hiding in plain sight, by revealing the power of your senses.

Download or read book Change Your Life by Giving Power to Your Senses written by Life Books and published by Independently Published. This book was released on 2018-12-18 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to Be Happier? Using Your Senses To Transform Your Life... Continue reading to uncover the potential of your senses and just how one might use them for self-improvement, restorative healing, and better life fulfilment. Link to a complimentary workbook included - What is Your Predominant Sense?Work through the quiz to determine your main sensory tendency and find out what it means. Learn more about yourself and also how to sharpen each of your five senses with a fun exercise stretching over 5 days.Why wait? Download now to find out how to tweak your senses and make use of them to much better understand the world.

Download or read book The Power of Your Senses written by Russell Jones and published by . This book was released on 2021-07-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives.

Download or read book Making Sense of Your Senses written by Christopher R. Auer and published by New Harbinger Publications. This book was released on 2010-12-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help Your Child Overcome Sensory Overload, One Activity at a Time Children with sensory processing disorder (SPD) or sensory processing challenges associated with attention-deficit hyperactivity disorder (ADHD), autism, or other developmental conditions experience the world very differently than other kids. They may react strongly to sounds, textures, and stimulation, finding even seemingly minor sensations intolerable. Other children with SPD hardly notice sensory stimulation at all, or have trouble with basic motor skills and coordination. If your child shows symptoms of this condition, you may wonder what you can do to help ease your child's SPD-related stress, panic, or other challenging behavior. Making Sense of Your Senses is full of activities and skill-building exercises you can do with your child to help him or her balance sensory stimulation and practice self-calming techniques. Kids can use these techniques anytime they feel overwhelmed or have the urge to seek out intense sensory experiences. Before long, your child will be better able to tolerate everyday sensations and prevent stimulation overload—essential skills for living a happy, healthy, and comfortable life.

Download or read book Play to Progress written by Allie Ticktin and published by Penguin. This book was released on 2021-07-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A game-changing book on child development--and the importance of physical play--for this digital and screen age. For children to develop to their fullest potential, their sensory system—which, in addition to the big five of sight, hearing, taste, touch, and smell, includes movement and balance (vestibular), body awareness (proprioception), and internal perception (interoception)—needs to be stimulated from the time they are born. Their senses flourish when they explore their environment by touching new textures, including their food, running, jumping, climbing, and splashing outside. As an occupational therapist with a specialty in sensory integration, Allie Ticktin has seen an increase in cases of children who struggle to sit in circle time or at their desk upright and who are delayed in walking, talking, and playing by themselves and with their peers. In the recent past, kids spent their days playing outside and naturally engaging their sensory system and building key developmental skills. But with increasing time pressures for both kids and parents, children are spending more time in front of screens and less time exploring and interacting with their environment. The good news is that boosting your child’s sensory development doesn’t take enormous amounts of time or supplies, or any special skills. Here, Ticktin discusses the eight sensory systems and how a child uses them, and offers easy, fun activities—as well as advice on setting up a play area—that will encourage their development so that your little one will be better able to respond to their emotions, build friendships, communicate their needs, and thrive in school. That’s the power of sensory play.

Download or read book Sensational Journeys written by Hartley Steiner and published by Future Horizons. This book was released on 2011-09 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk in the shoes of these 48 sensational families and discover what you never knew about Sensory Processing Disorder. Written by the mom of a young man with SPD, this much needed book tells the stories of 48 families as they go through the trials and triumphs of sensory issues. It will cover all different aspects and what families should expect as they enter, and what hope lies ahead.

Download or read book Neurobiology of Sensation and Reward written by Jay A. Gottfried and published by CRC Press. This book was released on 2011-03-28 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synthesizing coverage of sensation and reward into a comprehensive systems overview, Neurobiology of Sensation and Reward presents a cutting-edge and multidisciplinary approach to the interplay of sensory and reward processing in the brain. While over the past 70 years these areas have drifted apart, this book makes a case for reuniting sensation a

Download or read book Personal Power Books Personal power or Your master self written by William Walker Atkinson and published by . This book was released on 1922 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sensehacking written by Charles Spence and published by Penguin UK. This book was released on 2021-01-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world expert in multisensory perception on the remarkable ways we can use our senses to lead richer lives 'Talks total sense, lots of fun facts, right up there with the best of the best' Chris Evans 'Packed with studies on pain, attention, memory, mood' The Times How can the furniture in your home affect your wellbeing? What colour clothing will help you play sport better? And what simple trick will calm you after a tense day at work? In this revelatory book, pioneering and entertaining Oxford professor Charles Spence shows how our senses change how we think and feel, and how by 'hacking' them we can reduce stress, become more productive and be happier. We like to think of ourselves as rational beings, and yet it's the scent of expensive face cream that removes wrinkles (temporarily), a room actually feels warmer if you use a warmer paint colour, and the noise of the crowd really does affect the referee's decision. Understanding how our senses interact can produce incredible results. This is popular science at its unbelievable best. 'Spence does for the senses what Marie Kondo does for homes' Avery Gilbert, author of What the Nose Knows 'Everything you need to know about how to cope with the hidden sensory overload of modern life, engagingly told' Robin Dunbar, author of How Many Friends Does One Person Need?

Download or read book How to Be a Superhero Called Self Control written by Lauren Brukner and published by Jessica Kingsley Publishers. This book was released on 2015-11-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Self-Control, a superhero who wants to teach young children his super powers of self-control! Anxiety, frustration, anger, and other difficult feelings won't stand a chance against their new-found powers. Self-Control teaches children with emotional and sensory regulation difficulties aged approximately 4-7 how to calm themselves using self-massage, deep pressure, breathing exercises, and activities such as making an imaginary list and finding their own peaceful place. This illustrated book also features an appendix with photocopiable super power charts, reinforcers, and reminder tools to ensure that parents, teachers, and other professionals can support children in upholding superhero strategies even after the book has been read.

Download or read book Understanding Your Child s Sensory Signals written by Angie Voss and published by Independently Published. This book was released on 2024-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4th edition! Larger print for easier reading and reference! A daily use handbook that includes 205 common sensory signals, with a brief explanation and practical ways to help! A sensory signal is a hint, clue, or indicator given by a child's behavior or reaction to the environment. This includes a child's reaction to social interaction or communication. When one understands a child's sensory signals, it becomes more natural and clearer as to how to enrich the environment with the right sensory tools and strategies. This reference handbook is intended to support and guide you in understanding your child's sensory differences and needs.

Download or read book Messaging written by Debra Ann and published by iUniverse. This book was released on 2011-02-07 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Messaging Process is a tool that allows you to dialogue and write through the negative thought patterns associated with grief and move you toward the truth of spirit that exists in your heart. The Messaging Process will: Guide you through a 15 day process of writing and internal exploration as you begin the healing journey through grief. Discover love and truth in the midst of grief. Allow you to gain an understanding of your emotions and learn to recognize and appreciate these internal signals as messengers toward self empowerment and healing. Encourage you to gain a greater connection to spirit through visualization, affirmations, prayer and meditation. Invite you to be willing to release your grief and allow the experience to be integrated into your life as you awaken and remember the sanctuary of your soul. Allow you to understand and implement the power of creativity into your healing. This Process will return you to love, spirit and wholeness as you journey through grief on your spiritual path toward healing. This book also includes Heavenly Messages~Forever In My Heart poems written by Debra Ann. They are her unique brand of messages that offer words to the silence of grief. These messages are published as spiritual eternity cards. They were inspired by the memory and written in honor of all who are no longer with us but who remain in our hearts forever.

Download or read book Raising a Sensory Smart Child written by Lindsey Biel and published by Penguin. This book was released on 2009-08-25 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised edition of the most comprehensive guide to sensory processing challenges "At last, here are the insights and answers parents have been searching for." —Dr. Temple Grandin For children with sensory difficulties—those who struggle process everyday sensations and exhibit unusual behaviors such as avoiding or seeking out touch, movement, sounds, and sights—this groundbreaking book is an invaluable resource. Sensory processing challenges affect all kinds of kind—from those with developmental delays, learning and attenion issues, or autism spectrum disorder to those without any other issues. Now in its third edition, Raising a Sensory Smart Child is even more comprehensive and helpful than ever. In this book, you'll learn: * How the 8 senses (yes, 8!) are supposed to work together and what happens when they don't * Practical solutions for daily challenges-from brushing teeth to getting dressed to handling holiday gatherings * Strategies for managing sensitivities to noise, smell textures, and more * "Sensory diet" activities that help meet sensory needs, with new ideas for kids, teens, adults, and families * Parenting tips for handling discipline, transitions, and behavioral issues * How to practically and emotionally support children and teens with autism and sensory issues * Ways to advocate for your child at school and make schools more "sensory smart" * How to help your child with sensory issues use technology effectively and responsibly * Ways to empower your child and teen in the world * Where to get the best professional help and complementary therapies ***WINNER of the NAPPA GOLD AWARD and iPARENTING MEDIA AWARD***

Download or read book Looking After Your Autistic Self written by Niamh Garvey and published by Jessica Kingsley Publishers. This book was released on 2023-03-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I no longer try to mask my autism; I now work to support my autism' It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you. Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.

Download or read book Own YOUR Power Goddess Book of Prayers written by Tetka Rhu and published by Lulu.com. This book was released on 2010-09-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Own YOUR Power Goddess Book of Prayers is an energy force of alignment to activate, accelerate and magnify your inner knowing. The purpose of Own YOUR Power, Goddess Book of Prayers is to unlock your truth and be a participant in the game of life.Celebrate your uniqueness as you claim your heritage on the Earth.Remember, You are a Spiritual Being having a Human Experience.Author and Artist: Tetka Rhu

Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.