Download or read book The Power of Your Senses written by Russell Jones and published by . This book was released on 2021-07-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives.
Download or read book See What I m Saying The Extraordinary Powers of Our Five Senses written by Lawrence D. Rosenblum and published by W. W. Norton & Company. This book was released on 2011-03-21 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eye-opening…memorable…Rosenblum's enthusiasm is contagious and his prose accessible." —Kirkus Reviews In this revealing romp through the mysteries of human perception, University of California psychologist Lawrence D. Rosenblum explores the astonishing abilities of the five senses—skills of which most of us are unaware. Drawing on groundbreaking insights into the brain's plasticity and integrative powers, Rosenblum examines how our brains use the subtlest information to perceive the world. A blind person, for example, can "see" through bat-like echolocation, wine connoisseurs can actually taste the vintage of an obscure wine, and pheromones can signal a lover's compatibility. Bringing us into the world of a blind detective, a sound engineer, a former supermodel, and other unforgettable characters, Rosenblum not only illuminates the science behind our sensory abilities but also demonstrates how awareness of these abilities can enhance their power.
Download or read book Come to Your Senses written by Stanley Block and published by Simon and Schuster. This book was released on 2007-04-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection, Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression. The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life. The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.
Download or read book The 5x2 Method written by Chris DiVecchio and published by Createspace Independent Publishing Platform. This book was released on 2018-03-31 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: My 5x2 Method has the ability to dramatically reduce stress, inspire a more optimistic outlook on life and will open your eyes to things that have been hiding in plain sight, by revealing the power of your senses.
Download or read book Sensehacking written by Charles Spence and published by Penguin UK. This book was released on 2021-01-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world expert in multisensory perception on the remarkable ways we can use our senses to lead richer lives 'Talks total sense, lots of fun facts, right up there with the best of the best' Chris Evans 'Packed with studies on pain, attention, memory, mood' The Times How can the furniture in your home affect your wellbeing? What colour clothing will help you play sport better? And what simple trick will calm you after a tense day at work? In this revelatory book, pioneering and entertaining Oxford professor Charles Spence shows how our senses change how we think and feel, and how by 'hacking' them we can reduce stress, become more productive and be happier. We like to think of ourselves as rational beings, and yet it's the scent of expensive face cream that removes wrinkles (temporarily), a room actually feels warmer if you use a warmer paint colour, and the noise of the crowd really does affect the referee's decision. Understanding how our senses interact can produce incredible results. This is popular science at its unbelievable best. 'Spence does for the senses what Marie Kondo does for homes' Avery Gilbert, author of What the Nose Knows 'Everything you need to know about how to cope with the hidden sensory overload of modern life, engagingly told' Robin Dunbar, author of How Many Friends Does One Person Need?
Download or read book A Natural History of the Senses written by Diane Ackerman and published by Vintage. This book was released on 2011-12-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diane Ackerman's lusciously written grand tour of the realm of the senses includes conversations with an iceberg in Antarctica and a professional nose in New York, along with dissertations on kisses and tattoos, sadistic cuisine and the music played by the planet Earth. “Delightful . . . gives the reader the richest possible feeling of the worlds the senses take in.” —The New York Times
Download or read book Indulge Your Senses written by Michael Dorf and published by Post Hill Press. This book was released on 2019-10-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Simply put, Michael Dorf is a true hustler. When the internet upended the music business, he wasn’t romantic to the way things were done and like any great entrepreneur, focused on what’s happening today. It has been fun for me to watch Michael operate in this ever-changing world. There is a lot that can be learned from this man.”—Gary Vaynerchuk, Founder and CEO, VaynerMedia; and author, Crushing It As founder of the iconic Knitting Factory music venue in New York, Michael Dorf became one of the earliest pioneers of digital music in the 1990s and found himself addicted to the seductive promise of the Internet. But losing everything in the dot-com bust led to a renewed appreciation for the sensory pleasures of life and inspired him to gamble big with his latest crazy idea: Launching a wine-making facility in the middle of Manhattan for patrons who could also have dinner in a cozy three-hundred-seat venue while watching concerts by artists such as Elvis Costello, Steve Earle, Suzanne Vega, and Esperanza Spalding. After surviving another economic cataclysm—the Great Recession of 2008—Dorf found that his City Winery concept worked beautifully and he expanded it into a national network of clubs that continues to grow rapidly. Along the way, he realized why his venues are sold out nearly every night, from Boston to Nashville: Trapped in a digital bubble, increasingly separate from the real world, people are eager for the visceral, sensory experiences he offers. In Indulge Your Senses: Scaling Intimacy in a Digital World, Dorf tells riveting tales from his wild ride through three decades of business escapades and dispenses invaluable wisdom for readers—entrepreneurs, executives, students, professionals, lovers of music and wine—who are struggling to balance the virtual and the real in a world awash in technology. “Music, wine, food, and community—not only has Michael Dorf cracked the code on a recipe so many of us crave most in an increasingly disconnected world, he’s also managed to grow a brilliantly successful business while listening to his gut and sticking to his values. It’s a feat that all entrepreneurs would be wise to study closely.” —Danny Meyer, CEO, Union Square Hospitality Group; Founder, Shake Shack; and author, Setting the Table: The Transforming Power of Hospitality in Business “The lessons learned in Michael Dorf’s fascinating career make this as much a business book about how to thrive by indulging a customer’s senses in our digital age as it is a gripping tale from an insider in the New York rock and jazz world during a period of massive technological change.”—Steve Case, co-founder of the investment firm Revolution LLC and former CEO of AOL “Sonic Youth, Beck, John Zorn, Cecil Taylor—Michael Dorf showcased them all at his cutting-edge Knitting Factory. Neil Young, Aaron Neville, Macy Gray, Shawn Colvin—those artists and more have graced his upscale City Winery. It’s hard to imagine anyone in New York who has presented more great live music over the past thirty years. This book is the colorful story of how Dorf pulled it off, both before and after the Internet upended the music industry and changed our lives forever. It’s inspiring reading for anybody who cares about music, culture, and wine, and explains how to thrive by offering people a live experience they will always remember.” —Rita Houston, WFUV Program Director
Download or read book Aesthetic Intelligence written by Rochelle T. Mucha and published by Booksurge Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering book about the intersection of business and the arts, revealing how Aesthetic Intelligence can fuel creativity and innovation, and work to integrate these into the fabric of your culture.
Download or read book The Sensational Past How the Enlightenment Changed the Way We Use Our Senses written by Carolyn Purnell and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sight, smell, hearing, taste, and touch—as they were celebrated during the Enlightenment and as they are perceived today. Blindfolding children from birth? Playing a piano made of live cats? Using tobacco to cure drowning? Wearing “flea”-colored clothes? These actions may seem odd to us, but in the eighteenth century, they made perfect sense. As often as we use our senses, we rarely stop to think about their place in history. But perception is not dependent on the body alone. Carolyn Purnell persuasively shows that, while our bodies may not change dramatically, the way we think about the senses and put them to use has been rather different over the ages. Journeying through the past three hundred years, Purnell explores how people used their senses in ways that might shock us now. And perhaps more surprisingly, she shows how many of our own ways of life are a legacy of this earlier time. The Sensational Past focuses on the ways in which small, peculiar, and seemingly unimportant facts open up new ways of thinking about the past. You will explore the sensory worlds of the Enlightenment, learning how people in the past used their senses, understood their bodies, and experienced the rapidly shifting world around them. In this smart and witty work, Purnell reminds us of the value of daily life and the power of the smallest aspects of existence using culinary history, fashion, medicine, music, and many other aspects of Enlightenment life.
Download or read book The Power of Your Sensory Self written by Judi M Wolansky Ota/L and published by . This book was released on 2020-11-03 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help book that explains how sensory experiences impact brain chemistry. Some encounters produce feel-food chemicals while others increase stress-related chemicals. Readers will learn how to incorporate the feel-good experiences into their life to manage their stress.
Download or read book Empire of the Senses written by David Howes and published by Routledge. This book was released on 2021-08-05 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: With groundbreaking contributions by Marshall McLuhan, Oliver Sacks, Italo Calvino and Alain Corbin, among others, Empire of the Senses overturns linguistic and textual models of interpretation and places sensory experience at the forefront of cultural analysis. The senses are gateways of knowledge, instruments of power, sources of pleasure and pain - and they are subject to dramatically different constructions in different societies and periods. Empire of the Senses charts the new terrains opened up by the sensual revolution in scholarship, as it takes the reader into the sensory worlds of the medieval witch and the postmodern mall, a Japanese tea ceremony and a Boston shelter for the homeless. This compelling revisioning of history and cultural studies sparkles with wit and insight and is destined to become a landmark in the field.
Download or read book Sense written by Russell Jones and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS HEARD ON THE CHRIS EVANS SHOW A fascinating and revelatory look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives. How can colour prime you for creative thinking? What kind of music helps you run faster? Which scents can help you fall asleep? Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to their full potential. For over a decade, multi-sensory marketing expert Russell Jones has been using the science of the senses to design products, brands and retail environments that tantalise our senses in revolutionary ways. In this incredible new book, Jones takes research from the worlds of neuroscience, experimental and behavioural psychology and beyond, and shows you how to live more multi-sensorially; paying attention to the sounds, scents, colours, objects, shapes and textures that constantly surround you, to profoundly impact and improve every aspect of your life. Whether it's helping you feel energised in the morning, get the most from your work-out, be efficient at the office, avoid getting caught in the traps of savvy retailers or creating the perfect sensory background to enjoy your food with. And, finally, he helps you have the most restful evening and night's sleep you possibly can. Sense is a fascinating and revelatory look at how you can use your senses in a way you never have before.
Download or read book The Empire of the Senses written by Alexis Landau and published by Vintage. This book was released on 2016-02-09 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: A San Francisco Chronicle Best Book of the Year The Empire of the Senses is an enthralling tale of love and war, duty and self-discovery. It begins in 1914 when Lev Perlmutter, an assimilated German Jew fighting in World War I, finds unexpected companionship on the Eastern Front; back at home, his wife Josephine embarks on a clandestine affair of her own. A decade later, during the heady, politically charged interwar years in Berlin, their children—one, a nascent Fascist struggling with his sexuality, the other a young woman entranced by the glitz and glamour of the Jazz Age—experience their own romantic awakenings. With a painter’s sensibility for the layered images that comprise our lives, this exquisite novel by Alexis Landau marks the emergence of a writer uniquely talented in bringing the past to the present.
Download or read book Sealing of the Five Senses written by Mantak Chia and published by Simon and Schuster. This book was released on 2014-12-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to follow the path to the Immortal Tao • Reveals the 9 inner alchemy formulas for the Sealing of the Five Senses practice, including strengthening the senses and activating the Thrusting Channels • Explores how abuse of the senses leads to energy loss and degradation, for example, listening too much hurts the mind • Explains how to transmute warm chi into energy for the immortal spirit body, created through mastery of the three Kan and Li practices In ancient times, the Sealing of the Five Senses involved both Taoist Inner Alchemy and physical sealing of the sensory organs to prepare the master for extended periods of astral travel and meditation, during which he would remain completely motionless for years at a time. In modern times, physical sealing of the senses with wax is no longer required; however, in order to accumulate profound energy and gather cosmic light for the immortal spirit body one must stop the energy losses that occur through the senses. In this guide to energetic sealing of the senses, Master Mantak Chia and William Wei reveal the 9 inner alchemy formulas for the Sealing of the Five Senses practice, including strengthening the senses, connecting the senses to the organs, activating the Thrusting Channels, and harnessing the energies of the Big Dipper and the North Star. They explain how to stop energy losses through the five senses and transmute warm chi into energy for the immortal spirit body. The authors explore the importance of proper diet and eating habits in this practice, providing striking examples of World War II concentration camp survivors who were able to obtain energy from chewing water. Revealing the benefits of Sealing the Five Senses for non-Immortals, the authors explain how abuse of the senses leads to energy loss and degradation, for example, listening too much hurts the mind and crying too much harms your blood. They show how sealing the senses allows one to create the Crystal Room cauldron, where fire and water energy can couple to generate a superior essence used to achieve greater awareness and “steam” all the body’s major organ systems. An advanced practice for those who have mastered the three Kan and Li practices, the Sealing of the Five Senses is the final step on the Taoist path to Immortality.
Download or read book Coming to Your Senses written by Beth Johnson and published by Createspace Independent Publishing Platform. This book was released on 2013-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synopsis of Coming To Your Senses Transform old attitudes and fears into creativity with Beth Johnson as your guide. In her new book, Coming to Your Senses, Beth shows how her unique Inner Vision Meditation can clear away the unwanted clutter from your mind and reconnect you with a stronger, healthier, more productive self to navigate the perplexity of being human. Meditation has helped many people release stress and increase their quality of life. Any of the different practices are beneficial, but with Inner Vision the focus of the meditation is revealed through your intuitive senses. Life challenges are addressed by stopping the process of thinking and using your sensory skills to find your own inner wisdom. The Ego has a positive and a negative quality. The positive Ego lets you know when to eat and rest, or resist the temptation for that next drink. Not so with the negative Ego: it can muddy the clear thoughts of an analytical thinker and place the veil of fear over her or his eyes so they see life through the filter of anxiety. The negative Ego can be overbearing, rude, and even hateful. Coming to Your Senses shows how you can stop being controlled by your negative Ego and use your natural sensory capabilities to unleash your true potential. Each time you focus on tasting, hearing, smelling, seeing, or feeling, you pass through the gateway to your Higher Power and wisdom-your sixth sense. Another integral part of Inner Vision meditation is toning. This is your unique sound, your audible thumbprint, for opening the portal of transformation. Its history lies in ancient tribal chants, Gregorian chants, Tibetan chants, and Sanskrit mantras. Vibrations are created and one becomes immersed in the sensation. By holding your attention on that sensation, you can enter the Silent Place of balance and peace within. Through her personal stories and easy-to-follow instructions, Beth Johnson enables you to transform your emotions into something new and innovative and to claim your right to be a healthy, happy human being.
Download or read book Numb written by Charles R. Chaffin and published by John Wiley & Sons. This book was released on 2021-06-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to manage this noisy world without it managing you. In Numb, distinguished author Dr. Charles R. Chaffin delivers a fun and evidence-based exploration of how you can devote more attention on what you believe is important while ignoring the distractions that increasingly permeate your life. Using research from cognitive, education, positive, and clinical psychology, the book identifies the sources of noise and distraction in this information age and how we can manage it in all aspects of our lives. You'll learn about: How experiences in technology, from social media to selfies to porn, impact our ability to engage and connect with others The news we consume and the impact of confirmation bias, filter bubbles, and tribalism How FOMO and choice overload impact our decision-making The power of our attention in all aspects of our daily lives Perfect for anyone interested in the expanding impact of the information age on our collective psyche, ;Numb helps empower you to use technology and information not as a destination, but as a tool towards authenticity and empowerment.
Download or read book Leading with Sense written by Valérie Gauthier and published by Stanford University Press. This book was released on 2014-08-13 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's business environment demands a new approach to leadership, one that effectively connects individuals and organizations in the midst of change. Leading with Sense offers a new, practical approach to meeting this challenge. Drawing on her experience as a poetic translator and her expertise in cross-cultural leadership, Valérie Gauthier outlines the tenets of savoir-relier: a framework for building sensible, trustworthy, and lasting relationships that enables leaders to value difference, work across boundaries, and navigate complex systems. Savoir-relier teaches leaders to tap into their senses in the midst of strategizing, allowing them to act intuitively and rationally at once. Few leaders dare to claim that their "gut feelings" are critical to their decisions. But, by engaging their intuition, they are able to draw on experience, better appreciate their environment, build confidence, and summon the courage to tackle the task at hand. Leading with Sense trains readers to be poets and translators in the business context. With savoir-relier, we can write our own stories, deciphering the challenges that we face with acumen, humility, and respect. Using real-world examples of this pioneering approach, Gauthier provides readers with methods and tools for cultivating a savoir-relier mindset to build positive relationships, nurture diversity, drive mindful innovation, and foster success.
