Download or read book The Power Of Qigong For Stress Relief DVD and Book Release Your Stress And Control Hypertension To Improve Your Health And Well Being written by and published by mindbodyspiritcentral.com. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Power Of Qigong For Beginners DVD and Book How To Build Your Energy Health And Well Being With Qigong Yogic Breathing And Meditation written by and published by mindbodyspiritcentral.com. This book was released on with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Qigong Wisdom Ancient Practices for Modern Life written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Qigong teaches us to flow with the energy of life, embracing both its challenges and its beauty." Discover the transformative power of Qigong with "Qigong Wisdom: Ancient Practices for Modern Life." This comprehensive guide will provide you with the knowledge and tools to integrate Qigong into your daily routine, improving your health and well-being. The book is structured around 25 essential chapters, each focusing on a different aspect of Qigong practice: • Begin your Qigong journey with an introduction to its history, philosophy, and foundational principles. • Explore the different types of Qigong, including Medical, Martial, and Spiritual, and find the right fit for your unique needs. • Learn about the importance of proper posture, breathing, and mental focus in Qigong practice. • Dive into the energy system of the body, known as the meridians and the key points (acupoints) related to Qigong. • Discover various Qigong exercises for overall health, relaxation, and stress relief. • Find targeted Qigong practices for specific health concerns, such as pain management, boosting immunity, and improving digestion. • Enhance your mental and emotional well-being with Qigong meditations and visualizations. • Learn how Qigong can complement other healing modalities, such as acupuncture, acupressure, and massage. • Gain insight into advanced Qigong practices, including standing meditation, spontaneous Qigong, and internal alchemy. • Benefit from practical tips for establishing and maintaining a consistent Qigong practice. "Qigong Wisdom: Ancient Practices for Modern Life" is your complete guide to the powerful practice of Qigong. Whether you're a beginner or an experienced practitioner, this book offers practical advice, expert guidance, and inspiration to help you unlock the transformative power of Qigong and achieve a balanced, harmonious life. Begin your journey today and experience the incredible benefits of Qigong for yourself! Contents: • Introduction to Qigong ◦ History and Philosophy of Qigong ◦ The Health Benefits of Qigong Practice ◦ The Connection Between Qigong and Traditional Chinese Medicine • Understanding Qi and Qigong ◦ The Concept of Qi ◦ The Three Dantian Energy Centers ◦ Yin and Yang in Qigong • Basic Principles of Qigong Practice ◦ Posture and Alignment ◦ Breathing Techniques ◦ Meditation and Mental Focus • Qigong Warm-Up Exercises ◦ Joint Loosening Exercises ◦ Stretching and Flexibility ◦ Activating Energy Circulation • Qigong Forms and Techniques ◦ Five Animal Frolics ◦ Eight Pieces of Brocade ◦ Six Healing Sounds • Qigong for Health and Healing ◦ Qigong for Stress Reduction ◦ Qigong for Pain Management ◦ Qigong for Immune System Support • Advanced Qigong Practices ◦ Martial Qigong ◦ Spiritual Qigong ◦ Medical Qigong • Integrating Qigong into Daily Life ◦ Developing a Personal Qigong Routine ◦ Qigong and Mindfulness ◦ Qigong and Nutrition • Qigong Resources and Further Study ◦ Finding a Qigong Teacher or Class ◦ Recommended Books and Videos ◦ Online Qigong Communities and Resources User continue ChatGPT • Specialized Qigong Practices ◦ Qigong for Women's Health ◦ Qigong for Seniors ◦ Qigong for Athletes and Sports Performance • Qigong and Emotional Health ◦ Qigong for Anxiety and Depression ◦ Cultivating Emotional Balance Through Qigong ◦ Qigong and the Five Elements • Qigong and Self-Cultivation ◦ Qigong and Personal Development ◦ Qigong and Creativity ◦ Qigong and Spiritual Growth • Qigong for Chronic Conditions ◦ Qigong for Arthritis ◦ Qigong for Diabetes ◦ Qigong for Heart Health • Qigong and Energy Healing ◦ Qigong and Reiki ◦ Qigong and Chakra Balancing ◦ Qigong and Distance Healing • Qigong for Better Sleep ◦ Qigong Techniques for Relaxation and Calm ◦ Qigong and Insomnia ◦ Qigong and Sleep Quality • Qigong and Workplace Wellness ◦ Qigong Exercises for Office Workers ◦ Qigong for Reducing Work Stress ◦ Qigong and Ergonomics • Qigong Retreats and Workshops ◦ Benefits of Attending a Qigong Retreat ◦ Finding the Right Qigong Workshop ◦ Preparing for a Qigong Retreat Experience
Download or read book Women s Qigong for Health Longevity written by Deborah Davis and published by . This book was released on 2021-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is loaded with practical, effective and transformational information and practices to help all midlife women maintain vibrant health." Christiane Northrup, MDWomen's Qigong for Health & Longevity is an easy-to-use guidebook for women featuring gentle Chinese qigong movements, breathing techniques, self-massage, meditation, and Daoist sound healing to promote health, reduce stress, slow aging, and increase well-being. By following the effective healing programs in this book, women can prevent and even cure many common imbalances such as insomnia, menopause, osteoporosis, PMS, breast cancer, depression, heart health and low libido. In only 20 minutes a day, women will cultivate their own energy to heal themselves and live with vitality. Deborah Davis, acupuncturist and authority on women's medical qigong, has first-hand clinical knowledge of the healing benefits of Qigong. She'll share remarkable stories such as Anne, who couldn't get pregnant after spending thousands on medical procedures and came to Deborah's Qigong clinic as a last resort. Detecting suppressed anger as the root cause of Anne's infertility, Deborah prescribed a Qigong program to balance Anne's emotions- she got pregnant within 3 months! Deborah's 75-year-old mother had dangerously high blood pressure which wasn't responding to medication. Deborah designed a Qigong protocol to lower the pressure and regulate her mother's heart. Within a month, she had the lowest pressure since her twenties. Women's Qigong is the first women's Qigong book to share coveted Qigong exercises passed down exclusively to Deborah from her teacher Dr. Wang, a Qigong master, and surgeon from China. She introduces the unique energy center of women specifically used to nourish the reproductive organs. Detailed descriptions illustrated by clear photographs create qigong programs for the different stages of a women's life: ? Dynamic Woman (late 30's into forties): maintain strength, resolve PMS and nourish the reproductive organs. ? Graceful Passage (mid-forties to early fifties): balance those wayward hormones, increase energy, calm the emotions.? Wise Woman (fifty to sixty-five): build energy, relieve insomnia, prevent incontinence and keep joints flexible. ? Sage Woman (sixty-five and beyond): strengthen the heart and bones, and maintain balance and agility.Visit www.deborahdavis.com
Download or read book Qigong written by Madison Fabio and published by Createspace Independent Publishing Platform. This book was released on 2015-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve Your Life Starting Today With Qigong Learn everything you need to know about using qigong to improve every part of your life. This book is for anyone who wants to change their life starting as soon as today. It does not matter if you want to reduce your stress, increase your happiness or improve your health this book will show you how using qigong can help. Everyone has some aspect of their life that they would like to improve upon and by using qigong you can do so in a simple effective way. You will learn how qigong can improve your physical well-being and help reduce pain in your body. You will understand how using simple qigong exercises will not only improve your strength and endurance but also improve the organ function. On top of that you will learn how using qigong will change the way you look at the world around you and help you to become a happier more positive person. By the time you finish reading this book you are going to be able to use qigong to improve any aspect of your life that you want. Whether it be improving your mood, your finances, your relationships or even your health you are going to understand exactly what needs to be done by using qigong. Why You Must Have This Book! > In this book you will learn how to do beginner qigong movements to improve your health and ensure your entire body functions properly. > This book will teach you the steps to use qigong meditation to help reduce stress and anxiety in your life. > In this book you will learn how to how to use qigong to release all of the negative energy within yourself and live a more balanced lifestyle. > This book will guide you through using qigong to change your entire life and live a happier more successful life. > This book will teach you how you can release the chi in your life therefore increasing your energy and focus. > In this book you will learn how qigong will help you improve your concentration and clear your mind of all of the clutter. What You'll Discover from the Book "Qigong" Build Lifelong Health, Discover Success, and Create The Ultimate Happiness Through The Ancient Chinese Ritual of Qigong ** Why you should use qigong each day to see the best results. ** How to completely change your life without adding complicated techniques. ** Step by step instructions on putting qigong movements, meditation and breathing together to see amazing benefits in your body and life. **The importance of relaxation and focus. **What to do when you're struggling with negativity. **How to use qigong to live a happier more successful life. Let's Learn Together! Hurry! For a limited time you can download Qigong Build Lifelong Health, Discover Success, and Create The Ultimate Happiness Through The Ancient Chinese Ritual of Qigongfor a special discounted price of only $2.99 Download Your Copy Right Now Before It's Too Late! Just Scroll to the top of the page and select the Buy Button. ----- TAGS: Qigong - Meridian Qigong - Chinese Healing - Qigong Benefits - Qigong Healing
Download or read book Qi Gong for Healing and Relaxation written by Michael Tse and published by Piatkus Books. This book was released on 2004 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong (pronounced chee-gong) is a popular form of Chinese exercise which uses the body's vital energy (qi or chi) to make us stronger, healthier and live longer. Qigong for Healing and Relaxation is an ideal, fully illustrated, guide to better health and is suitable for people new to Qigong and more experienced students. Brief background information on the benefits and practise of Qigong and its role in Traditional Chinese Mediciine. Self-healing for common illnesses and complaints. Helps you to get your body back into balance. Easy to learn step-by-step movements and exercises, illustrated in full colour. Helps you to relax in body and mind and increase your health and wellbeing. Helps provide relief for ailments such as insomnia, low or high blood pressure, back problems, arthritis, stress and worry
Download or read book Qigong for Beginners written by Maxwell Wallace and published by Independently Published. This book was released on 2023-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a novice or seeking to deepen your understanding, this book provides a step-by-step exploration of Qigong, offering insights, techniques, and practices to help you cultivate vital energy and enhance the quality of your life. What Is Qigong: Discover the essence of Qigong, an ancient Chinese practice that combines movement, breath, and meditation to promote harmony within the body, mind, and spirit. Gain a foundational understanding of the principles that underlie this transformative practice. The Benefits of Qigong: Uncover the myriad benefits that Qigong offers, from physical health improvements to mental clarity and emotional well-being. Explore how a consistent Qigong practice can enhance various aspects of your life. Understanding Qi Energy: Dive into the concept of Qi energy, the life force that flows within and around us. Learn how Qigong harnesses this energy to promote balance, vitality, and a profound sense of well-being. How to Prepare for Qigong Practice: Prepare yourself for a successful Qigong journey with practical tips on creating a conducive practice space, incorporating mindfulness, and setting positive intentions. Basic Qigong Stances and Postures: Master the foundational stances and postures that form the basis of Qigong practice. Detailed instructions and illustrations guide you through each movement, ensuring a solid foundation for your journey. Exploring Qigong Breathing Techniques: Unlock the power of breath with Qigong-specific breathing techniques. Learn how conscious and rhythmic breathing can enhance the flow of Qi energy and deepen your practice. Introduction to Qigong Movements and Exercises: Explore a variety of Qigong movements and exercises designed to cultivate energy, improve flexibility, and enhance overall well-being. Each exercise is explained in detail, making it accessible for beginners. Incorporating Meditation Into Your Qigong Practice: Discover the synergy of Qigong and meditation. Learn how to seamlessly integrate meditation into your Qigong practice to enhance focus, presence, and the mind-body connection. Qigong for Stress Relief and Relaxation: Unwind and release stress through specialized Qigong techniques. Explore practices that promote relaxation, reduce tension, and foster a tranquil state of mind. Enhancing Physical Health With Qigong: Witness the physical benefits of Qigong as it improves circulation, enhances flexibility, and promotes overall physical health. Unlock the body's natural healing potential through mindful movement. Boosting Mental Clarity and Focus Through Qigong: Experience mental clarity and heightened focus with Qigong. Discover exercises that sharpen the mind, improve concentration, and cultivate a sense of mental balance. Qigong for Emotional Well-being: Delve into the emotional realm of Qigong, exploring practices that foster emotional balance, resilience, and a sense of inner peace. Learn to navigate and transform emotional energy through mindful movement. Qigong for Better Sleep and Rest: Discover how Qigong can be a powerful tool for improving sleep quality and promoting restful nights. Explore practices designed to calm the mind and relax the body for a rejuvenating sleep experience. Qigong for Energy Cultivation and Vitality: Tap into the wellspring of energy within you through advanced Qigong practices. Learn techniques to cultivate and amplify your vital energy, fostering a sense of vitality and strength. Finding a Qigong Teacher or Community: Navigate the journey with guidance on finding a Qigong teacher or community. Discover the benefits of learning from experienced practitioners and connecting with like-minded individuals on the path to
Download or read book Qigong for Health Vitality written by Michael Tse and published by Macmillan. This book was released on 1996-01-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.
Download or read book The Body in Balance written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy—or “qi”—through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked. Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman’s life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.
Download or read book Qigong Wisdom Ancient Practices for Modern Life written by Born Incredible and published by . This book was released on 2023-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Qigong teaches us to flow with the energy of life, embracing both its challenges and its beauty." Discover the transformative power of Qigong with "Qigong Wisdom: Ancient Practices for Modern Life." This comprehensive guide will provide you with the knowledge and tools to integrate Qigong into your daily routine, improving your health and well-being. The book is structured around 25 essential chapters, each focusing on a different aspect of Qigong practice: - Begin your Qigong journey with an introduction to its history, philosophy, and foundational principles. - Explore the different types of Qigong, including Medical, Martial, and Spiritual, and find the right fit for your unique needs. - Learn about the importance of proper posture, breathing, and mental focus in Qigong practice. - Dive into the energy system of the body, known as the meridians and the key points (acupoints) related to Qigong. - Discover various Qigong exercises for overall health, relaxation, and stress relief. - Find targeted Qigong practices for specific health concerns, such as pain management, boosting immunity, and improving digestion. - Enhance your mental and emotional well-being with Qigong meditations and visualizations. - Learn how Qigong can complement other healing modalities, such as acupuncture, acupressure, and massage. - Gain insight into advanced Qigong practices, including standing meditation, spontaneous Qigong, and internal alchemy. - Benefit from practical tips for establishing and maintaining a consistent Qigong practice. "Qigong Wisdom: Ancient Practices for Modern Life" is your complete guide to the powerful practice of Qigong. Whether you're a beginner or an experienced practitioner, this book offers practical advice, expert guidance, and inspiration to help you unlock the transformative power of Qigong and achieve a balanced, harmonious life. Begin your journey today and experience the incredible benefits of Qigong for yourself!
Download or read book Qigong for Vital Energy written by Stewart Woods and published by Independently Published. This book was released on 2024-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards vibrant health and boundless vitality with "Qigong for Vital Energy." This comprehensive guide unveils the ancient secrets of Qigong, empowering you to harness the remarkable energy within you for a life of balance, strength, and well-being. Inside this enlightening book, you'll discover: Introduction: Unlocking the Power Within Understand the foundational principles of Qigong and its profound impact on your physical, mental, and spiritual well-being. Chapter 1: The Art of Qi Cultivation Dive deep into the essence of Qi and learn how to cultivate and harmonize this vital life force energy within your body. Chapter 2: Mastering Qigong Techniques Explore powerful Qigong exercises and techniques that promote relaxation, vitality, and inner peace. Chapter 3: Balancing Yin and Yang Energies Discover the ancient wisdom of balancing the opposing forces of Yin and Yang within yourself to achieve optimal health and vitality. Chapter 4: Healing Through Qigong Learn how to harness the healing power of Qigong to alleviate stress, manage chronic pain, and enhance your overall well-being. Chapter 5: Advanced Qigong Practices Elevate your Qigong practice with advanced techniques and methods to unlock your full potential and cultivate profound energy mastery. Conclusion: Embrace Your Journey to Vitality Embrace the transformative power of Qigong as you embark on a journey towards vibrant health, boundless energy, and a deeper connection to yourself and the world around you. In a world filled with stress, distractions, and constant demands, "Qigong for Vital Energy" serves as your indispensable companion for navigating life with grace and vitality. Whether you're a novice or an experienced practitioner, this book offers invaluable insights and practical guidance to help you tap into the infinite reservoir of energy within you. Don't let another day pass by without experiencing the profound benefits of Qigong. Empower yourself to live a life of vitality and well-being. Pick up your copy of "Qigong for Vital Energy" today and embark on a journey towards a healthier, happier you! Unlock your inner power. Transform your life. Start your Qigong journey now!
Download or read book COMPLETE TAI CHI AND QI GONG COURSE FOR BALANCE written by Marcel Souza and published by Gavea. This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience inner balance and total harmony with the "Complete Course of Tai Chi and Qi Gong for Balance." This captivating and comprehensive book is the ultimate guide to the practice of these ancient Chinese martial arts, offering a transformative journey towards physical, mental, and spiritual well-being. Whether you are a curious beginner or an experienced practitioner, this book is designed to cater to all skill levels. Explore step by step the graceful and fluid movements of Tai Chi, which not only strengthen the body but also calm the mind. Qi Gong, on the other hand, provides a deep connection to life energy, promoting the circulation of Qi to enhance overall health. The author, a respected master in these disciplines, shares valuable insights, refined techniques, and practical guidance to ensure that your journey is rewarding and effective. Detailed illustrations and clear instructions ensure that you fully understand each movement, allowing you to easily integrate these beneficial practices into your daily routine. In addition to promoting physical, mental, and emotional balance, this book also delves into the underlying philosophical principles of Tai Chi and Qi Gong, enriching your understanding and deepening your connection with these ancient traditions. Invest in your well-being today with the "Complete Course of Tai Chi and Qi Gong for Balance." Discover the transformative power of these age-old practices and embark on a journey towards a more balanced and fulfilling life.
Download or read book Qigong Discover the Benefits of the Chinese Qigong to Live a Long and Healthy Life written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2018-11-11 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook contains an overview of Qigong, its brief history, importance, and some applications, rituals, and techniques. Most of the book will talk about its health benefits and what a repeated observance of this art form can do to your holistic well being. Qigong enhances the body, the mind, and the spirit which are the three core parts of a human being. It integrates these three, making them work together in perfect harmony. This harmony promotes balance of qi (life energy), which has been believed to cure different kinds of diseases such as hypertension, inflammation, and cancer, although no conclusive scientific evidence is still reached.
Download or read book 7 Minutes of Magic written by Lee Holden and published by Penguin. This book was released on 2008-06-19 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality. Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today. “By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.” --Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity
Download or read book Qigong Basics written by Ellae Elinwood and published by Tuttle Publishing. This book was released on 2012-06-05 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.
Download or read book Qigong Self Massage and Chi Washing written by Al J. Simon and published by Createspace Independent Publishing Platform. This book was released on 2018-08-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give yourself a quick "energy boost" with this beginner's guide to "chi manipulation" ... --- A three-time Hall-of-Fame Tai Chi and Qigong Master divulges his easiest and fastest "Chi life energy" techniques to give you a quick boost to improve your health, relieve stress, and feel great. * NO difficult exercises ... * NO long practice sessions ... * NO moves to memorize ... * NO fluff or filler ... * NO experience needed ... These quick-and-easy Chi manipulation, acupressure, and "emitted Chi" practices can be done while watching TV, reading a book, or sitting at your computer! --- The term Qigong (also spelled "chi kung" and pronounced "chee gung") literally means "energy practice." It refers to a family of practices for health, fitness, energy development, and stress relief. Originally from China, but now practiced the world over, more than 80 million people practice Qigong daily to keep themselves fit, healthy, stress-free, and full of energy. Most Qigong practices take time to learn and practice before you can really see and feel all of these amazing benefits. But what if you could learn a few simple Qigong techniques in just a few minutes that will give you a quick health, stress relief, and energy boost? What if I told you that you can practice these techniques while you are watching TV, reading a book, or even sitting at your computer? If you have even just one minute during the day when your hands are free, then you can learn a few simple techniques to give yourself a quick Chi boost to help you look and feel your best! --- In this book, you'll discover: * Why Qigong ("chi life energy" practice) is called "the world's most popular exercise" (page 2) * The "catch" that makes Qigong difficult to learn, and what you can do about it (page 2) * How to make Qigong fit our busy schedules, when we don't even have time for exercise (page 3) * The type of Qigong that can be learned in just a few minutes - and practiced even more quickly (page 4) * Qigong styles that can be done anytime, anywhere - standing, sitting, or lying down (page 5) * The chi exercises that help Qigong and Tai Chi students get more chi flow from their practice, but are completely "beginner friendly" (page 6) * Why these exercises are a great place to start your exploration of Qigong (page 7) * The benefits of Qigong, reported by doctors, hospitals, research students, and students around the world (page 9) * Confused about "chi" - here's a non-mystical, no-nonsense approach to life energy (page 11) * What is the difference between "active" and "passive" qigong, and how "chi manipulation" splits the difference (page 12) * Two ways you can manipulate chi using your hands (page 15) * The easiest method of chi manipulation (page 16) * How to stimulate your chi system's "access points" (page 17) * How to use your hands to affect the "chi field" that surrounds you (page 19) * Your chi field protects you against pathogens, daily stress, and negative emotions from others (page 20) * Where your body's main "energy reservoir" is located (page 21) * Seven special access points to energy pathways that are located in just one body part (page 25) * While reflexology uses the feet, Qigong uses a different part of the body as "microcosm" (page 33) * Four simple chi massages you can use to benefit all the organs of the body (page 35) * Working with internal organs - four simple Qigong "torso massages" (page 39) * Acupressure and massage to keep your feet healthy, toned, and relaxed (page 45) * Using your hands to emit chi and manipulate your chi field (page 51) * A simple exercise to feel chi emissions from your palms (page 53) * The scientifically measurable component of chi emission (page 56) * The technique for sensing and strengthening your natural "energy shield" (page 659) * Giving yourself a "chi wash" and how to make it work more quickly (page 61)
Download or read book Tai Chi written by Gary Khor and published by . This book was released on 1993 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chinese understand stress as imbalance. They know that when tension build up, we need to relax. If we don't the consequences can be damaging to both our physical and mental health. This book reveals the healing and health maintenance art of Tai Chi. Developed from ancient Chinese philosophies, Tai Chi uses the principle of relaxation as a tool for good health.
