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Book The Power of Joyful Reading

    Book Details:
  • Author : Eric Litwin
  • Publisher : Scholastic Professional
  • Release : 2020-07-22
  • ISBN : 9781338692280
  • Pages : 160 pages

Download or read book The Power of Joyful Reading written by Eric Litwin and published by Scholastic Professional. This book was released on 2020-07-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Joyful

    Book Details:
  • Author : Ingrid Fetell Lee
  • Publisher : Hachette UK
  • Release : 2018-09-04
  • ISBN : 0316399280
  • Pages : 326 pages

Download or read book Joyful written by Ingrid Fetell Lee and published by Hachette UK. This book was released on 2018-09-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.

Book The Poop Song

    Book Details:
  • Author : Eric Litwin
  • Publisher : Chronicle Books
  • Release : 2021-04-13
  • ISBN : 1797206524
  • Pages : 41 pages

Download or read book The Poop Song written by Eric Litwin and published by Chronicle Books. This book was released on 2021-04-13 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: A satisfyingly silly picture book sing-along about pooping—a topic kids find hilarious and parents find necessary! Discover how cats, pelicans, space aliens, and even dinosaurs poop in this rollicking, rhyming verse that's sure to elicit giggles. With plenty of hilarious pictures and a catchy chorus that encourages young children to use the toilet, this laugh-out-loud story is the go-to potty training book that every family needs. • A playful approach to potty training • Full of humor that is silly, not disgusting • From the bestselling author of Pete the Cat: I Love my White Shoes Everybody's pooping all day long. That's why we sing the pooping song! A former elementary school teacher, Eric Litwin's books interweave traditional reading methods with music and movement to make learning fun and effective. • Children's books for kids ages 2–4 • Perfect for families potty training • Great for fans of silly picture books

Book The Secret Power of Joy

    Book Details:
  • Author : Susie Shellenberger
  • Publisher : Zonderkidz
  • Release : 2012
  • ISBN : 9780310728429
  • Pages : 0 pages

Download or read book The Secret Power of Joy written by Susie Shellenberger and published by Zonderkidz. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative walk through Paul's Epistle to the Philippians, perfectly tailored to young girls by the Secret Power for Girls concept -- leading students to understand the "secrets" of God's plan for their lives; and revealing the spiritual power that can be theirs by the Holy Ghost - through Susie Shellenberger's unique teaching gifts. Readers will "join" Paul in his struggles and revelations; will examine God's plan and their own responses; and will come to a deeper relationship with God and k

Book The Book of Joy

    Book Details:
  • Author : Dalai Lama
  • Publisher : Penguin
  • Release : 2016-09-20
  • ISBN : 0399185062
  • Pages : 350 pages

Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller. Over 1 million copies sold! Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

Book Start with Joy

    Book Details:
  • Author : Katie Cunningham
  • Publisher : Routledge
  • Release : 2019
  • ISBN : 1625312830
  • Pages : 259 pages

Download or read book Start with Joy written by Katie Cunningham and published by Routledge. This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start with Joy: Designing Literacy Learning for Student Happiness links what we know from the science of happiness with what we know about effective literacy instruction. By examining characters in the books they read, children develop empathy for others and come to understand that we all struggle and we all love. When given a choice about what to write, children express hopes, fears, and reactions to life's experiences. Literacy learning is full of opportunities for students to learn tools to live a happy life. Inside, you'll find: Seven Pillars: The author offers seven pillars that will make classrooms more joyful, engaging, and purposeful--Connection, Choice, Challenge, Play, Story, Discovery, and Movement. Ten Invitations: These ten lessons may be presented at any time of year in the context of any unit and include children's literature suggestions as well as recommended teacher talk to meet children's specific needs. Teaching Tools: Tools and resources that will help students tell their stories and make literacy learning something all students celebrate and cherish. This book honors the adventure that learning is meant to be. By infusing school days with happiness, teachers can support children as they become stronger readers, writers, and thinkers, while also helping them learn that strength comes from challenge, and joy comes from leading a purposeful life.

Book No More Fake Reading

    Book Details:
  • Author : Berit Gordon
  • Publisher : Corwin Press
  • Release : 2017-07-07
  • ISBN : 1506365493
  • Pages : 361 pages

Download or read book No More Fake Reading written by Berit Gordon and published by Corwin Press. This book was released on 2017-07-07 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: For middle- and high-school teachers, it’s one of today’s most vexing problems: How do you motivate students with varied interests and little appetite for classic literature to stop faking their way through texts and start advancing as skilled, engaged readers? Independent reading is an important part of the answer, but it’s just that — a part of the whole. In this groundbreaking book, Berit Gordon offers the complete solution, a blended model that combines the benefits of classic literature with the motivational power of choice reading. With the blended model, teachers lead close examinations of key passages from classic texts, guiding students to an understanding of important reading strategies they can transfer to their choice books. Teachers gain a platform for demonstrating the critical reading skills students so urgently require, and students thrive on reading what they want to read. In this research-backed book, Gordon leads you step by step to classroom success with the blended model, showing: The basics of getting your classroom library up and running How to build a blended curriculum for both fiction and non-fiction units, keeping relevant standards in mind Tips and resources to help with day-to-day planning Ideas for selecting class novel passages that provide essential cultural capital and bolster students’ reading skills Strategies for bringing talk into your blended reading classroom How to reach the crucial learning goal of transfer A practical, user-friendly approach for assessing each student’s progress No More Fake Reading gives you all the tools you need to put the blended model to work for your students and transform your classroom into a vibrant reading environment. Berit Gordon coaches teachers as they nurture lifelong readers and writers. Her path as an educator began in the classroom in the Dominican Republic before teaching in New York City public schools. She also taught at the Teachers College of Columbia University in English Education. She currently works as a literacy consultant in grades 3-12 and lives in Maplewood, New Jersey with her husband and three children.

Book Mothering by the Book

    Book Details:
  • Author : Jennifer Pepito
  • Publisher : Baker Books
  • Release : 2022-08-02
  • ISBN : 1493437402
  • Pages : 215 pages

Download or read book Mothering by the Book written by Jennifer Pepito and published by Baker Books. This book was released on 2022-08-02 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wit and wisdom for every mother, everywhere."--ERIN LOECHNER, author of Chasing Slow Becoming a better, happier mom starts with the stories you tell your kids As a mom, you want to nurture a strong family, but fear steals your joy. Sometimes you wonder if you're failing your children or whether you're cut out for this. Beloved writer and mom of seven Jennifer Pepito understands. She was intent on loving her children well, but fear and worry pushed her around. Ultimately, she found her joy in a most surprising place: the pages of classic literature she was reading aloud to her children every day. These stories helped her reclaim the wonder of childhood for herself and her children. In Mothering by the Book, Jennifer takes you on a fascinating, whimsical journey that will bring freedom and fun to your parenting--one great book at a time.

Book Points of Power

    Book Details:
  • Author : Yolanda Adams
  • Publisher : FaithWords
  • Release : 2010-01-05
  • ISBN : 0446558532
  • Pages : 185 pages

Download or read book Points of Power written by Yolanda Adams and published by FaithWords. This book was released on 2010-01-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over five million listeners tune in to hear Yolanda Adams's Points of Power, a segment in her daily radio show that inspires people by applying biblical truths to present-day realities. In her first book, Yolanda Adams transfers that winning segment into a reader's delight. In this highly accessible manual for daily living, she shares stories from her and others's personal experiences, showing readers how to access God's love and grace in their modern world and troubles. By revealing how Yolanda and other human beings have transcended the world's difficulties, POINTS OF POWER empowers readers to face trouble with confidence in the God who never fails.

Book Joyful Literacy Interventions

Download or read book Joyful Literacy Interventions written by Janet Nadine Mort and published by Createspace Independent Publishing Platform. This book was released on 2014-10-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: About This Book: Joyful Literacy Interventions describes a research-based, comprehensive classroom intervention approach that promises over 90% literacy success for all children by the end of third grade when implemented in its entirety.The stage is set in a playful primary classroom learning environment. While play is critical in early learning classrooms where child development theories must prevail, vulnerable children need more than play. Play is simply not enough! This book is also about explicit skill instruction in preschool, kindergarten and first and second grade-as a top priority. What makes this book unique is that Janet describes how to implement a skill-mastery model invisibly in a play-based environment through games, play, inquiry and targeted small group instruction. Janet's passion and determination to make a difference for disadvantaged children shines through in Joyful Literacy Interventions. Her book is based on the most recent literacy research such as the NELP (National Early Literacy Panel, 2008) report, which is a meta-analysis of 500 exemplary literacy studies conducted in the last decade. This compelling research highlights the factors that have the most lasting effect on future reading success if implemented in the early years. Alphabetic principles, phonological awareness, shared reading and shared writing, rapid automatized naming, and use of children's names as a key instructional strategy are featured prominently.In Joyful Literacy Interventions Janet has merged the recommendations of the NELP Report with her 40 years of experiences as a primary teacher and administrator; her recent PhD in Language, Literacy and Early Learning and the experiences of 200 classroom sites where her approach was field-tested.She has designed a unique assessment and tracking system that facilitates skill development and differentiated instruction in the midst of a playful and inquiry-based learning center classroom. It elegantly provides the teacher with detailed data to inform daily instruction for small "like-need" groups. Vulnerable children get the "catch-up" instruction they require while feeling safe and happy. Janet describes how to joyfully implement play and the essential literacy skills so that vulnerable children will thrive in classroom-based interventions. The book weaves nine essential research-based components into practical classroom applications. Each chapter describes essential skills, concepts and experiences needed for literacy success for all children. Implemented together the result is a holistic classroom experience that promises literacy success for many disadvantaged children.The first seven chapters provide the reader with: Janet's wisdom that evolved over 40 years in her experiences as teacher, principal, superintendent and professor; a synopsis of the latest, persuasive research; key references to other popular authors; teacher implementation stories from Janet's pilot sites; hundreds of practical ideas for the reader to implement; and colored photos throughout the book that illustrate possibilities and results. The chapters' topics address: a dynamic classroom environment; assessment and tracking; the essential literacy skills; learning center design; word recognition; shared reading and writing; and involving families in practice literacy activities at home.Chapter 8 provides a checklist that describes the ideal classroom by listing the research-based criteria and observable indicators in a classroom when full implementation is achieved. Chapter 9 describes a district and a classroom case study from Janet's 200 pilot sites. Joyful Literacy Interventions weaves the essential components together into practical classroom applications that are already proving to be highly effective for disadvantaged children.This book is a "must-read" for advocates of vulnerable children.

Book The Joy of Movement

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Book The Book of Non Binary Joy

Download or read book The Book of Non Binary Joy written by Ben Pechey and published by Jessica Kingsley Publishers. This book was released on 2022-05-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A joy to read' JEFFREY MARSH 'I'm so happy this book exists' FREDDY MCCONNELL 'Full of wit, fun and wisdom!' ALEX IANTAFFI 'Oh hello darling, and welcome to The Book of Non-Binary Joy! This book is here to help you be yourself - free from judgement and expectation - as you unlock more joy in your life. Take my hand, and let's start your journey of self-love today.' Whether you are at the start of your journey or have been on the wild ride of gender introspection for a long time, this guide is here to help you thrive as your authentic - and most fabulous - non-binary self. With personal stories, valuable insights and interactive sections, this inspiring book covers a wide range of topics, including mental health, pleasure, fashion, understanding your past, allyship privilege and self-expression. Written with warmth and unapologetic humour, and with bold illustrations throughout, Ben Pechey has created the ultimate safe space for you to embrace your non-binary life and start living.

Book Reading Ladders

    Book Details:
  • Author : Teri S. Lesesne
  • Publisher : Heinemann Educational Books
  • Release : 2010
  • ISBN : 9780325017266
  • Pages : 0 pages

Download or read book Reading Ladders written by Teri S. Lesesne and published by Heinemann Educational Books. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us are searching continually for that just-right book for each and every one of our students. It is my hope to help you find those books. More importantly, I hope to help you guide students to the next great book and the one after that. That is the purpose of Reading Ladders. Because it is not sufficient to find just one book for each reader. -Teri Lesesne "I finished the Twilight Series-now what?" With Reading Ladders, the answer to a question like this can become the first rung on a student's climb to greater engagement with books, to full independence, and beyond to a lifetime of passionate reading. "The goal of reading ladders," writes Teri Lesesne, "is to slowly move students from where they are to where we would like them to be." With reading ladders you start with the authors, genres, or subjects your readers like then connect them to book after book-each a little more complex or challenging than the last. Teri not only shares ready-to-go ladders, but her suggestions will help you: select books to create your own reading ladders build a classroom library that supports every student's needs use reading ladders to bolster content-area knowledge and build independence assess where students are at and how far they've climbed. "If we are about creating lifetime readers and not just readers who can utilize phonological awareness and context clues to bubble in answers on a state test," writes Teri Lesesne, "then we need to help our students form lasting relationships with books and authors and genres and formats." Use Reading Ladders, help your students start their climb, and guide them to new heights in reading.

Book Teaching for Joy and Justice

Download or read book Teaching for Joy and Justice written by Linda Christensen and published by Rethinking Schools. This book was released on 2009 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching for Joy and Justice is the much-anticipated sequel to Linda Christensen's bestselling Reading, Writing, and Rising Up. Christensen is recognized as one of the country's finest teachers. Her latest book shows why. Through story upon story, Christensen demonstrates how she draws on students' lives and the world to teach poetry, essay, narrative, and critical literacy skills. Teaching for Joy and Justice reveals what happens when a teacher treats all students as intellectuals, instead of intellectually challenged. Part autobiography, part curriculum guide, part critique of today's numbing standardized mandates, this book sings with hope -- born of Christensen's more than 30 years as a classroom teacher, language arts specialist, and teacher educator. Practical, inspirational, passionate: this is a must-have book for every language arts teacher, whether veteran or novice. In fact, Teaching for Joy and Justice is a must-have book for anyone who wants concrete examples of what it really means to teach for social justice.

Book Happiness Power  How to Unleash Your Power and Lead a More Joyful Life

Download or read book Happiness Power How to Unleash Your Power and Lead a More Joyful Life written by Robert Gill, Jr. and published by Robert Gill, Jr.. This book was released on 2021-01-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to stop chasing happiness and still live happily ever after Do you have everything you need, but still feel like something’s missing? Do you frequently compare your life to others’, wondering why they seem to have it all? Do you feel like you’re just going after one high after the next, with no idea where the end goal is? You may have a life many people dream of, but sometimes, you can’t help but feel some form of discontent. It’s not that you’re ungrateful or unappreciative of what you have. It might just be that what you have is actually not what you need to feel fulfilled. And you’re not the only one going through this. Despite having one of the highest standards of living in the world, the level of happiness among Americans is at its lowest. In fact, it has been declining for the past 20 years. Social media, reliance on drugs, and the endless pursuit of wealth are just some of the reasons for this phenomenon. We are constantly bombarded with messages and images of how life should look like, and we try to reach this aspirational goal through any means necessary. We can chase it through traveling, buying expensive things, achieving career success, or even getting married and starting a family. But why do you still feel unsatisfied, even after you have all this? What is it that makes us truly happy? Plenty of scientific research has been done to find the answer to this question. There is also a lot of advice from self-help books and motivational speakers on being happy. Thankfully, you don’t have to go through all the studies and TED talks online to find the key to happiness. In Happiness Power: How to Unleash Your Power and Live a Joyful Life, you will discover: Why your present circumstances don’t have to determine your level of happiness, and how you can take your well-being into your own hands The #1 factor that helps us live longer, healthier, and happier lives, according to a decades-long Harvard study on adult life How to have a more positive mindset through this daily habit that Oprah Winfrey believes has rewarded her a million times over How you can combat loneliness with these friendly suggestions on how to build and strengthen your social circle The secret to happiness that the Japanese have known and practiced for centuries, contributing to their high levels of satisfaction and long life spans Effortless mindfulness tricks to apply throughout the day that will help you get through stressful days and pessimistic emotions The simple generous act that has the same positive effects as food and sex, offering satisfaction not only to you, but also to your recipient And much more. Although happiness is not the be-all and end-all of life, it sure doesn’t hurt to go through life being happy rather than dissatisfied and lonely. Our lives weren’t meant to be lived in constant pursuit of an abstract vision of happiness. Chasing after happiness will only make it so much harder to obtain. It is when you are focused on genuinely living a life of truth, purpose, and meaning, that happiness will come to you. Find out what it takes to live a life that’s true to your values and your innermost needs. If you’re in search of a truly joyful and meaningful life rather than just conform to other people’s idea of happiness, then scroll up and click the “Add to Cart” button right now.

Book Trusting Readers

    Book Details:
  • Author : Jennifer Scoggin
  • Publisher :
  • Release : 2021-05-18
  • ISBN : 9780325120478
  • Pages : 224 pages

Download or read book Trusting Readers written by Jennifer Scoggin and published by . This book was released on 2021-05-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Independent reading is the right of every student. It is an indispensable foundation for solid reading instruction yet, is too often viewed as a luxury. Overly prescriptive, culturally irrelevant curriculum does not provide spaces for students to develop a sense of agency as readers or for teachers to make decisions that reflect the needs of the students in front of them. When teachers trust themselves and trust their students to create reading experiences that matter, they positively impact student growth. Trusting Readersputs the independence back into independent reading-and bolsters that independence with collaboration. Jen and Hannah offer a clear definition of independent reading. Their vision of conferring supports teachers as they support young readers. They help teachers craft reading experiences for students that are centered around their engagement, instructional needs, and identities as readers. Trusting Readersis an essential and accessible guide that provides teachers with the inspiration, information, and tools needed to grow enthusiastic independent readers. Jen and Hannah outline practical steps for teachers to implement independent reading time or to enrich their current practice with multiple entry points whether you've been teaching one year or twenty. In addition, they provide a model for reading conferences that support tailored instructional choices and keep students at the center. In Part 1 of Trusting Readers, Jen and Hannah define independent reading as based on the principles of time, choice, talk, and teacher support. Each chapter keeps student independence and reading identity development at the forefront, while leading teachers through the process of setting up classroom routines that safeguard time and space for independent reading in any environment. Part 2 focuses on conferring during independent reading using The Cycle of Conferring, a framework that teachers can use to help students set meaningful reading goals that not only build their skills, but also support their growth into joyful, purposeful, engaged readers. Dig into Trusting Readersand consider new possibilities for vibrant independent reading to thrive in your classroom in visible and invisible ways. What is the best that could happen when you trust yourself, your students, and the power of independent reading?

Book The Joy Plan

    Book Details:
  • Author : Kaia Roman
  • Publisher : Sourcebooks, Inc.
  • Release : 2017-07-11
  • ISBN : 1492648779
  • Pages : 292 pages

Download or read book The Joy Plan written by Kaia Roman and published by Sourcebooks, Inc.. This book was released on 2017-07-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.