Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Download or read book Flexibility in Engineering Design written by Richard De Neufville and published by MIT Press. This book was released on 2011-08-12 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using the power of design flexibility to improve the performance of complex technological projects, for designers, managers, users, and analysts. Project teams can improve results by recognizing that the future is inevitably uncertain and that by creating flexible designs they can adapt to eventualities. This approach enables them to take advantage of new opportunities and avoid harmful losses. Designers of complex, long-lasting projects—such as communication networks, power plants, or hospitals—must learn to abandon fixed specifications and narrow forecasts. They need to avoid the “flaw of averages,” the conceptual pitfall that traps so many designs in underperformance. Failure to allow for changing circumstances risks leaving significant value untapped. This book is a guide for creating and implementing value-enhancing flexibility in design. It will be an essential resource for all participants in the development and operation of technological systems: designers, managers, financial analysts, investors, regulators, and academics. The book provides a high-level overview of why flexibility in design is needed to deliver significantly increased value. It describes in detail methods to identify, select, and implement useful flexibility. The book is unique in that it explicitly recognizes that future outcomes are uncertain. It thus presents forecasting, analysis, and evaluation tools especially suited to this reality. Appendixes provide expanded explanations of concepts and analytic tools.
Download or read book The Power of Flexibility How Working Dads are Changing the Workplace written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Flexibility: How Working Dads are Changing the Workplace is a groundbreaking book that explores the transformative impact of flexible work arrangements on the modern workplace. In this short read, you will discover how working dads are challenging traditional gender roles and reshaping the way we think about work-life balance. The book begins by examining the shifting gender roles in society and how they have paved the way for working dads to take a more active role in parenting. It delves into the benefits of paternity leave, highlighting how it not only benefits fathers but also promotes gender equality and reduces gender stereotypes. One of the key themes explored in this book is the importance of supportive work cultures. It discusses how companies can create an environment that encourages flexibility and accommodates the needs of working dads. From flexible work arrangements to on-site childcare facilities, the book explores various strategies that organizations can adopt to support working dads. The book also delves into the challenges and barriers that working dads face in the workplace. It addresses the stigma and discrimination that can be associated with men taking on caregiving responsibilities and offers insights on how to overcome these obstacles. It also emphasizes the importance of support networks, both within the workplace and outside, and how they can contribute to the success of working dads. Throughout the book, you will find inspiring success stories of working dads who have successfully integrated work and family life. These stories serve as a testament to the power of flexibility and provide practical tips and advice for other working dads. Looking towards the future, the book explores the impact of technological advancements and changing family structures on the workplace. It discusses how these trends will continue to shape the way we work and the opportunities they present for working dads. In conclusion, The Power of Flexibility: How Working Dads are Changing the Workplace is a must-read for anyone interested in understanding the evolving dynamics of the modern workplace. Whether you are a working dad, a manager, or an advocate for gender equality, this book offers valuable insights and practical strategies for creating a more flexible and inclusive work environment. Have questions or comments? The book also includes a Frequently Asked Questions section where you can find answers to common queries. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Power of Flexibility: How Working Dads are Changing the Workplace Shifting Gender Roles Benefits of Paternity Leave Improved Work-Life Balance Reducing Gender Stereotypes Supportive Work Cultures Flexible Work Arrangements Childcare Facilities Advocacy and Policy Changes Government Initiatives Corporate Policies Challenges and Barriers Stigma and Discrimination Workplace Culture Support Networks Peer Support Managerial Support Workplace Flexibility Initiatives Flextime Telecommuting Success Stories Leading by Example Work-Life Integration Future Trends Technological Advancements Changing Family Structures Conclusion Frequently Asked Questions Have Questions / Comments?
Download or read book NSCA s Essentials of Personal Training written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-10-27 with total page 996 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.
Download or read book Power Yoga written by Beryl Bender Birch and published by Simon and Schuster. This book was released on 2010-06-15 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
Download or read book Elastic written by Leonard Mlodinow and published by Penguin Press. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do Pokemon Go and Mary Shelley's Frankenstein have in common? Why do some businesses survive, and others fail at the first sign of change? What gives the human brain the edge over computers? The answer- Elastic Thinking. It's an ability we all possess, and one that we can all learn to hone in order to succeed, at work and in our everyday lives. Here Mlodinow, whose own flexible thinking has taken him from physics professor to TV scriptwriter and bestselling author, takes us on a revelatory exploration of how elasticity works. He draws on cutting-edge neuroscience to show how, millennia ago, our brains developed an affinity for novelty. He discovers how flexible thinking enabled some of the greatest artists and innovators to create paradigm shifts. He investigates the organisations that have demonstrated an elastic ability to adapt to new technologies. And he shows you how you can test your brain power.
Download or read book Stretching for Functional Flexibility written by Phil Armiger and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Download or read book Elastic written by Leonard Mlodinow and published by Vintage. This book was released on 2018-03-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of Subliminal and The Drunkard’s Walk teaches you how to tap into the hidden power of your brain. “Elastic is a book that will help you survive the whirlwind.” —Daniel H. Pink, author of When and A Whole New Mind Named to the 800-CEO-READ Business Book Awards Longlist In this startling and provocative look at how the human mind deals with change, Leonard Mlodinow shows us to unleash the natural abilities we all possess so we can thrive in dynamic and troubled times. Truly original minds capitalize when everyone else struggles. And most of us assume that these abilities are innate, reserved for a select few. But Mlodinow reveals that we all possess them, that we all have encoded in our brains a skill he terms elastic thinking—and he guides us in how to harness it. Drawing on groundbreaking research, Mlodinow outlines how we can learn to let go of comfortable ideas and become accustomed to ambiguity and contradiction; how we can rise above conventional mindsets and reframe the questions we ask; and how we can improve our ability to solve problems and generate new ideas—critical skills for achieving professional and personal success in our quickly morphing world.
Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press (MA). This book was released on 2015-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for those who want a total body and mind workout.
Download or read book The Power of Flexibility in a Remote Work Environment written by Minghai Zheng and published by Independently Published. This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. Learn how to thrive in a remote work environment with #ThePowerofFlexibility - the ultimate guide to maximizing your productivity and achieving work-life balance. 2. Discover the secrets of successful remote workers and develop your own flexibility skills with #ThePowerofFlexibility - a must-read book for anyone working from home. 3. For anyone struggling to adjust to a remote work environment, #ThePowerofFlexibility offers practical tips and strategies for staying focused, motivated, and productive. 4. Don't let the challenges of remote work hold you back - read #ThePowerofFlexibility and discover how to build a fulfilling and flexible career from anywhere in the world. 5. From time management to communication skills, #ThePowerofFlexibility covers all the essential components of thriving in a remote work environment. "The Power of Flexibility in a Remote Work Environment" is a comprehensive guide to the principles and practices of remote work flexibility. With the rise of remote work, it's more important than ever to develop the skills and strategies needed to thrive in a flexible work environment. In this book, we explore the key concepts and techniques for achieving greater flexibility and productivity in remote work settings. From effective time management and communication skills to building strong virtual teams and maintaining work-life balance, we cover all the essential components of successful remote work. With real-world examples, practical tips, and step-by-step guidance, readers will learn how to adapt to the unique challenges and opportunities of remote work and take full advantage of its benefits. Whether you're a freelancer, entrepreneur, or employee, "The Power of Flexibility in a Remote Work Environment" has something to offer. So if you're ready to take your remote work career to the next level, don't miss out on this essential resource. Get ready to develop your flexibility skills and achieve new levels of productivity and satisfaction in your work. MingHai Zheng is the founder of zhengpublishing.com and lives in Wuhan, China. His main publishing areas are business, management, self-help, computers and other emerging foreword fields.
Download or read book The Power of Flexibility written by Olivia and published by . This book was released on 2023-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Work/Life BalanceIn today's fast-paced and demanding world, achieving a healthy work/life balance has become increasingly important. In this subchapter, we will delve into the significance of maintaining a harmonious equilibrium between our personal and professional lives. By understanding the importance of work/life balance, employees can lead more fulfilling lives while excelling in their careers. Work/life balance refers to the delicate juggling act of allocating time and energy between work-related responsibilities and personal commitments. It encompasses various aspects such as managing time effectively, prioritizing self-care, and nurturing personal relationships. Achieving a healthy work/life balance is crucial as it directly impacts our physical and mental well-being, job satisfaction, and overall happiness. One of the primary reasons why work/life balance is essential is its positive impact on our health. A well-balanced life allows for sufficient rest, exercise, and recreation, which are vital for maintaining good physical health. By prioritizing personal time and engaging in activities that rejuvenate our mind and body, we can reduce stress levels and prevent burnout. Moreover, a healthy work/life balance promotes better mental health, leading to increased productivity and creativity in the workplace. Beyond health, work/life balance significantly influences job satisfaction. When individuals are able to allocate time for their personal interests and passions, they feel more fulfilled and motivated in their professional lives. Engaging in activities outside of work not only provides a sense of purpose but also enhances overall job performance. A well-rounded employee who can strike a balance between work and personal life brings fresh perspectives and innovative ideas to the table. Furthermore, work/life balance plays a pivotal role in nurturing personal relationships. By dedicating quality time to family, friends, and oneself, employees can foster stronger bonds and create lasting memories. Maintaining these connections offers emotional support, reduces feelings of isolation, and contributes to a sense of belonging. A healthy work/life balance allows individuals to be present and engaged in their relationships, leading to greater happiness and fulfillment
Download or read book Stretching Your Boundaries written by Al Kavadlo and published by . This book was released on 2014-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Flexibility in Electric Power Distribution Networks written by Hassan Haes Alhelou and published by CRC Press. This book was released on 2021-07-15 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses flexibility issues in modern and future Smart power systems. Discusses flexible smart distribution grid with renewable-based distributed generation. Explains high penetration level of renewable energy sources and flexibility issues. Highlights flexibility based on energy storages, demand response, and plug-in electric vehicles. Describes Flexibility sources in modern power systems.
Download or read book Bring Work to Life by Bringing Life to Work written by Tracy Brower and published by Bibliomotion, Inc.. This book was released on 2014-09-23 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organizations accomplish results when they powerfully engage employees and capture their discretionary time. This is more important than ever during this period where employees are facing unprecedented time poverty. Technology has blurred the lines between employees’ work and personal lives, and they are faced with the challenges of successfully navigating and integrating work and personal demands. When organizations provide the right benefits, policies, and cultural practices, they win and they serve employees in the process. Using examples and real-world experiences from senior executives and employees at all levels, author Tracy Brower shows readers the importance of work-life supports and how they lead to more engaged and fulfilled employees. Bring Work to Life by Bringing Life to Work is your go-to guide to work-life support, providing easy-to-read strategies for building and implementing your organization’s strategies to harness work-life supports, increasing positive impact to your bottom line.
Download or read book Leveraging Flexibility written by Jochen Gerber and published by Springer. This book was released on 2014-09-25 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the probability of your operations achieving the desired profitability? What role does flexibility play in your business plans? Have you ever considered its value in concrete terms? Being able to react to the unexpected by taking a strategic change of course can prove to be the salvation of a company and its leaders. Flexibility, risk, probability and their interrelated value are the key components of Dynamic Decision Management (DDM), a breakthrough approach to validating your decision making process and ensuring the desired results. Using the DDM approach, the well-known and widely accepted complex methods involving scenario building become obsolete. Why? Because DDM does the unthinkable: It integrates the influence of uncertainty and entrepreneurial flexibility in the strategic decision making process and does so with precision.
Download or read book The Miracle of Flexibility written by Miranda Esmonde-White and published by Simon and Schuster. This book was released on 2023-02-28 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
Download or read book Ultimate Flexiblity written by Sang H. Kim and published by Turtle Press. This book was released on 2010-09-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
