Download or read book The Power of Emotional Intelligence for Facilitating Psychologically Flexible Thinking written by Roxanne Melissa Pinuka Foster and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is growing support for the value of emotional intelligence and psychological flexibility in multiple life outcomes. Independently, emotional intelligence facilitates decision making and is a strong predictor of work performance. Likewise, psychological flexibility predicts job performance and facilitates decision making consonant with personal values. Notably, the relationship between these variables and their associated benefits are contextually-bound, manifesting to varying degrees for individuals in different circumstances. Despite intuitive connections between adaptive emotional functioning epitomised in emotional intelligence and the range of adaptive abilities comprising psychological flexibility, some theorists propose an inverse relationship. The series of four studies in this thesis aimed to investigate the interaction between emotional intelligence and psychological flexibility in promoting positive outcomes and to identify the primary mechanisms responsible. Given the contextual nature of both these constructs, outcomes were assessed in relation to two applied areas of investigation: decision making and workplace functioning. Both emotional intelligence and psychological flexibility are implicated in promoting positive outcomes in these selected fields and examination within these contexts strengthens the chances of detecting a relationship. Further, decision making and work functioning form pervasive aspects of daily life and applicability of findings in these contexts potentially extends widely throughout the population. The initial study provided preliminary support for the purported relationships between emotional intelligence, psychological flexibility and maximising personality traits relevant to decision making processes and outcomes. Administration of a decision changeability paradigm showed that emotional intelligence predicted higher psychological flexibility, mediated by positive affect, which in turn mitigated ruminative outcomes typical of maximising personalities in changeable decision conditions. A workplace intervention study experimentally assessed the directional nature of the relationship between emotional intelligence and psychological flexibility. Emotional intelligence causally contributed to improved work engagement through enhanced positive affect and work-related psychological flexibility following emotional self-efficacy training. However, conflicting results between global and work-specific measures of psychological flexibility warranted follow-up. Laboratory confirmation of causal components clarified the relationship between emotional intelligence and psychological flexibility to some extent. Emotionally intelligent individuals were adept at maintaining positive affect following induction conditions that resulted in emotional regression for the majority of participants. In these conditions, emotional intelligence was related to higher functioning on a performance proxy indicating features of psychological flexibility. However, the power of emotional intelligence for facilitating flexibility in mood enhancing conditions was equivocal and further research is required to test this relationship using positive induction methods with greater efficacy. The intractability of the global psychological flexibility measure (Acceptance and Action Questionnaire) in conditions commonly considered to facilitate flexibility suggests some limitations in the use of this tool. Future directions should explore alternative measurement methods for capturing psychological flexibility, particularly brief performance measures or positively keyed global self-reports and a range of context-specific assessments. Overall, the thesis offers promising insights on the value of emotional intelligence training and potentially positive affect interventions for promoting psychological flexibility. Ultimately, this could address some of the negative outcomes associated with maximizing tendencies, such as ruminative responding in changeable decision conditions, and promote workplace flourishing.

Download or read book Psycho Social Perspectives on Mental Health and Well Being written by Padmanaban, Srinivasan and published by IGI Global. This book was released on 2019-11-29 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a long tradition of practicing positive well-being through state, religion, seers, traditional medical practitioners, yoga practitioners, etc. With the advent of science and technology, individuals have begun to incorporate modern practices with traditional practices to improve the general state of health in society. However, more research needs to be done regarding physical, social, and emotional medical methods and practices. Psycho-Social Perspectives on Mental Health and Well-Being is a collection of comprehensive knowledge on health, mental health, spirituality, and its impact on well-being. While highlighting topics including emotional health, positive psychology, and spirituality care, this book is ideally designed for psychologists, therapists, psychiatrists, counsellors, social workers, nurses, medical practitioners, mental health professionals, students, researchers, and academicians seeking current research on a wide range of theories, models, and practices for the promotion of well-being.

Download or read book Mind Over Matter The Power of Emotional Intelligence written by Ann J. Polya, Ph.D. and published by Xlibris Corporation. This book was released on 2012-07-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind over Matter: The Power of Emotional Intelligence” expands on the nature of Emotional Intelligence, which involves better self-awareness of our emotions, those of others and restrain our emotions so that we can optimize our relationship strategies. It is when we are under stress that we revert to behaviors that protect our emotional well-being, and while these reactions can serve us well- as adults they frequently no longer do so. Emotions are an integral part of who we are. With Emotional Intelligence we are able to take back control of our emotions and thinking –rather than be their prisoner - and in this way we will improve our relationships. It is an empowering and timely book that adds value to our lives, and allows us to act in ways that matter- even when no-one is looking- because this defines who we are.

Download or read book Emotional Intelligence written by Gill Hasson and published by John Wiley & Sons. This book was released on 2014-05-20 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling Mindfulness: Be Mindful. Live in the Moment. Emotional Intelligence is fast becoming the skill to master that will unlock your true potential. You've probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not enough. It's your ability to manage your feelings, other people and your interactions with them that makes the difference. We're all born with this ability - emotional intelligence is a skill and we all have the capacity to develop this skill. This book will show you how. It will change the way you think about emotions. Instead of thinking of emotions as being positive or negative, you will learn that all emotions have a positive intent – all emotions have our best interests in mind. Improve your emotional intelligence and you improve your ability to understand and manage emotions. You can think clearly and creatively, manage stress and challenges, communicate well with others and display trust, empathy and confidence. You will be in a better position to handle situations, events and other people that in the past you've found difficult or stressful. Emotional Intelligence will show you how to heighten your EQ and improve your personal and work life, including how to be more assertive and confident express how you feel, what you want and don't want understand what others are feeling and forge stronger relationships manage office politics and navigate the social complexities of the workplace manage anxiety, anger and disappointment deal with bullying motivate and inspire others

Download or read book Emotional Intelligence 2 0 written by Joseph Griffith and published by . This book was released on 2021-05-25 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know yourself more deeply, improve your people skills, and how to use emotional intelligence to live a happy life and fulfilled, then keep reading... We are all working towards becoming better versions of ourselves. Whether it is through spirituality, excelling in our careers, relating with people better, finding our passions, and much more; we are all working towards similar goals. Most of us face a challenge though; we have a hard time thinking critically and can't muster the much needed emotional intelligence to sustain us through the journey to personal transformation. -Are you one of those that are struggling? -Are you having a difficult time developing analytical skills? -Do you always struggle with making decisions because you don't know what to consider? -Do you feel like you have not tapped into the full power of your mind? -Would you love to learn how to rewire your brain to think differently and make the best decisions always? If you answered YES, Do you know that to be successful, you need to have a high emotional intelligence? For a while, most people thought that to achieve success, you had to have a high IQ; however, recent research studies show otherwise. Emotional intelligence enables you to effectively identify your emotions, people's emotions and to react accordingly. It also teaches you how to analyze situations before making a decision. In order to become emotionally intelligent, it is crucial to tap into the power of your brain. Most people think that it is not much you can do to change how your brain functions. However, research shows that this is quite the opposite. Did you know that you can rewire your mind in such a way to tap into your creative side more or even be able to activate certain parts of your brain such that you experience positivity more? Well this is the power of the brain. Emotional Intelligence 2.0 will teach you how to tap into the power of your brain, rewire it, and start thinking critically among other things. Here is a preview of what you will learn: ✅How to tap into the power of your brain ✅Strategies to help you deal with fear, worry and anxiety ✅Tips to help build your self-esteem and self-confidence ✅What critical thinking exactly is ✅Why it is important to develop critical thinking skills? ✅What makes someone a critical thinker ✅Effective steps you can take to be a critical thinker ✅How to develop a positive mindset ✅How important critical thinking is to goal setting And much more! If you are ready to rewire your brain to activate the right parts more and turn down others as well as make better decisions.. Emotional Intelligence 2.0 is written in easy to follow, a beginner-friendly language that will enable you to apply what you learn as soon as you put it down! Click Buy Now With 1-Click or Buy Now.

Download or read book Applied EI written by Tim Sparrow and published by John Wiley & Sons. This book was released on 2009-10-15 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: A decade on from its birth, emotional intelligence is attracting more attention than ever before. Why? Because of its proven connection to performance. Tomorrow's leaders will have to be facilitators who work collaboratively to help others develop their potential, and this will require emotionally intelligent skills and attitudes. Against this landscape, Applied EI provides the tools and advice needed to develop and manage a relationship with yourself and create positive relationships with others - the twin cornerstones of emotional intelligence. We're all capable of acting with emotional intelligence. Most of us don't, because internal interferences - misguided beliefs and attitudes learnt in childhood - get in the way. Countering this, Applied EI attaches unique importance to the role of attitudes in developing and applying emotional intelligence. Tim Sparrow and Amanda Knight stress that EI isn't a synonym for personality; it's about managing personality. That's why knowing how to put EI into practice is essential. And that's why reducing EI to a single number or score misses the point, and serves only to give us another measure by which to judge ourselves and others. Anyone interested in performance improvement today needs to be interested in emotional intelligence. Applied EI shows how our attitudes underpin our EI, explores how to develop emotionally intelligence attitudes, and lays out tactics for applying them in practice. It discusses what is needed at individual, team and leadership development levels, and considers what it means to be an EI practitioner. Its practical approach and unique perspective make it a must-read for anyone involved in the field of personal development.

Download or read book The Power of Mindset written by Lapo Boost and published by Lapo Boost. This book was released on with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ THE ORIGINAL - New Edition 2023 - AMAZON BEST SELLER - Over 50,000 copies sold ★ ⚠ SECRET BONUS INSIDE THE BOOK ⚠ MASTER YOUR MINDSET - TRANSFORM YOUR LIFE! ❌ Does constant stress and worry drain your mental energy? ❌ Do you desire the tools to cultivate a positive outlook and overcome fear of failure? ❌ How would it change your life if you could foster resilience and ignite personal growth through mindset training? Discover a comprehensive guide to molding your mind for success, managing stress, promoting emotional intelligence, and ceasing overthinking... There is no denying that our mindset shapes our reality. A positive, growth-oriented mindset can be a gateway to success and fulfillment. However, when fears, stress, and negative thoughts dominate, they can lead to a cycle of self-sabotage... ⚠ If you're reading these lines, you likely strive to better manage stress, overcome setbacks, and achieve your goals. Let me tell you this: by learning to master your mindset, you can turn your biggest obstacles into your greatest opportunities. And believe me, the transformations can be remarkable... Instead of being a prisoner of your doubts and fears, unleash the power of your mind to serve your ambitions. This book will help you shift from a state of constant worry and stress to one of resilience, positivity, and success. So how can you silence the noise, change your thinking, and embark on the path to a better life? ✅ Here's the answer you've been seeking! With an engaging and straightforward approach, this book delves into the power of mindset, offering practical strategies to manage stress, foster resilience, and promote personal growth. Seize the opportunity to access the valuable insights that have empowered thousands of people to transform their lives for the better. It's all in this guide. Here's what you'll learn from this book: The Power of a Positive Mindset: Learn how to foster positivity and resilience, overcoming fear and adversity Emotional Intelligence: Discover how emotional intelligence can enhance your ability to manage stress and bounce back from setbacks Stress Management: Master techniques to effectively manage stress and combat mental barriers Igniting Personal Growth: Understand how to set achievable goals and foster personal growth through mindset training Overcoming Overthinking: Learn tactics to stop overthinking and take decisive action Unlocking Your Potential: Discover how to realize your full potential through transformative thinking Success Stories: Get inspired by real-life examples of successful mindset shifts Taking Action: Learn how to put your newfound knowledge into practice and start reaping the benefits immediately Stop worrying about what's gone wrong in the past or what might go wrong in the future. Start living in the moment. Stop overthinking your future and make big changes to enjoy your present. The mental peace you seek is just a click away... DON'T REMAIN A SLAVE TO YOUR FEARS AND DOUBTS - Get your copy NOW and attain the peace of mind you deserve TODAY..

Download or read book EMOTIONAL INTELLIGENCE 2 0 written by Joseph Griffith and published by . This book was released on 2020-12-03 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Knowledge Solutions written by Olivier Serrat and published by Springer. This book was released on 2017-05-22 with total page 1098 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is open access under a CC BY-NC 3.0 IGO license. This book comprehensively covers topics in knowledge management and competence in strategy development, management techniques, collaboration mechanisms, knowledge sharing and learning, as well as knowledge capture and storage. Presented in accessible “chunks,” it includes more than 120 topics that are essential to high-performance organizations. The extensive use of quotes by respected experts juxtaposed with relevant research to counterpoint or lend weight to key concepts; “cheat sheets” that simplify access and reference to individual articles; as well as the grouping of many of these topics under recurrent themes make this book unique. In addition, it provides scalable tried-and-tested tools, method and approaches for improved organizational effectiveness. The research included is particularly useful to knowledge workers engaged in executive leadership; research, analysis and advice; and corporate management and administration. It is a valuable resource for those working in the public, private and third sectors, both in industrialized and developing countries.

Download or read book Emotional Intelligence Development written by Darren Riddle and published by Independently Published. This book was released on 2024-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Intelligence (EI) is a multifaceted concept that has gained significant attention in recent decades due to its profound impact on various aspects of human life. At its core, EI refers to the ability to recognize, understand, manage, and effectively navigate one's own emotions, as well as the emotions of others. Understanding the Importance of Emotional Intelligence In today's complex and interconnected world, where interpersonal relationships and social dynamics play pivotal roles in personal and professional success, emotional intelligence emerges as a critical skill set. Unlike cognitive intelligence, which primarily focuses on analytical and problem-solving abilities, emotional intelligence delves into the realm of emotions and interpersonal dynamics. Individuals with high emotional intelligence exhibit several key traits that contribute to their success: 1. Self-Awareness: They possess a deep understanding of their own emotions, strengths, weaknesses, values, and goals. This self-awareness enables them to accurately assess their reactions to various situations and make informed decisions. 2. Self-Regulation: They have the capacity to regulate and manage their emotions effectively, even in challenging or stressful circumstances. This ability allows them to maintain composure, think rationally, and respond constructively rather than react impulsively. 3. Empathy: They demonstrate empathy and compassion towards others, understanding their perspectives, feelings, and needs. This empathy fosters meaningful connections and facilitates effective communication and collaboration. 4. Social Skills: They possess strong interpersonal skills, including effective communication, conflict resolution, leadership, and teamwork. These skills enable them to build and maintain positive relationships, navigate social dynamics, and influence others positively. History and Evolution of Emotional Intelligence Theory The concept of emotional intelligence traces its roots back to the early 20th century, with pioneering psychologists such as Edward Thorndike and David Wechsler introducing the idea of "social intelligence" and "non-intellective factors" in intelligence assessment. However, it was not until the 1990s that the term "emotional intelligence" gained widespread recognition, thanks to the groundbreaking work of psychologists Peter Salovey and John Mayer, and later popularized by author and psychologist Daniel Goleman. Salovey and Mayer defined emotional intelligence as the ability to perceive, understand, manage, and use emotions to facilitate thinking and decision-making. Their research laid the foundation for the development of various models and measures of emotional intelligence. Goleman's influential book "Emotional Intelligence: Why It Can Matter More Than IQ" brought the concept to the mainstream audience, emphasizing its importance in personal and professional success. Goleman proposed five components of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills, which continue to serve as the framework for understanding and assessing emotional intelligence.

Download or read book Emotional Intelligence written by Robert J. Emmerling and published by Nova Publishers. This book was released on 2008 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to meet the growing need among researchers, graduate students, and professionals to look into the existing theoretical models as well as developing theories related to emotional intelligence. The primary aim of the book is to help readers get a view of current conceptualisations of emotional intelligence, while providing an opportunity to see how emotional intelligence has been interpreted and applied throughout the world. Psychological processes are expected to vary according to cultural meaning and practices. Recent studies indicate that emotional intelligence influences behaviour in a wide range of domains including school, community, and the workplace. At the individual level, it has been said to relate to academic achievement, work performance, our ability to communicate effectively, solve everyday problems, build meaningful interpersonal relationships, and even our ability to make moral decisions. Given that emotional intelligence has the potential to increase our understanding of ho

Download or read book Constructive Thinking written by Seymour Epstein and published by Praeger. This book was released on 1998-08-27 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most people believe their emotions are automatic reactions to events. Events happen and trigger emotions, and that is all there is to it. Few realize that their emotions are determined by what they think, by how they interpret events, and not by the events themselves. Epstein provides techniques for gaining control of emotions and putting them to positive use while also developing the theoretical insights behind such control."--

Download or read book Emotional Intelligence 2 0 written by Albert Piaget and published by . This book was released on 2020-10-27 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★ EMOTIONAL INTELLIGENCE 2.0 ★★★ Do you like to know yourself much deeper? Are you interested in strengthening your people's abilities and properly utilize emotional intelligence to live a satisfying and happy life? If that's the case, then keep reading! Everyone is now working towards becoming better versions of themselves. We are all working towards common goals: finding our passion, connecting with people better, excelling in our profession, or spiritually. Most people encounter difficulty, though. We struggle to think critically and cannot muster the needed emotional intelligence to keep us through the path to personal transformation. Almost all individuals think that you should have a high IQ to accomplish success. Nonetheless, studies show the opposite. Emotional intelligence allows you to determine your emotions, other's feelings and respond accordingly. It also teaches you ways to evaluate scenarios before you make any decision. In this book, EMOTIONAL INTELLIGENCE 2.0: Improve Your Social Skills, Emotional Agility, and Discover Why It Is More Useful than IQ, you'll find ways to do that. Allow this book to share essential insights on tapping into your brain's power, rewire it, and begin to think critically. Here's a short brief of what you will find inside this guide: Are you emotionally intelligent? Positive and healthy steps to overcome overthinking The psychology of persuasion Emotional intelligence strategies Emotional intelligence at work/business/leadership Emotional intelligence at home ...And so much more! This book is the best opportunity to truly understand yourself and how to utilize emotional intelligence to live a fulfilled and happy life. What are you waiting for? Scroll this page up and click BUY NOW!

Download or read book Mind Over Matter written by Ann J. Polya Ph. D. and published by Xlibris Corporation. This book was released on 2012-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind over Matter: The Power of Emotional Intelligence" expands on the nature of Emotional Intelligence, which involves better self-awareness of our emotions, those of others and restrain our emotions so that we can optimize our relationship strategies. It is when we are under stress that we revert to behaviors that protect our emotional well-being, and while these reactions can serve us well- as adults they frequently no longer do so. Emotions are an integral part of who we are. With Emotional Intelligence we are able to take back control of our emotions and thinking rather than be their prisoner - and in this way we will improve our relationships. It is an empowering and timely book that adds value to our lives, and allows us to act in ways that matter- even when no-one is looking- because this defines who we are.

Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Download or read book Emotional Intelligence 2 0 written by Robert D Goleman and published by Asterix Creative. This book was released on 2021-03-29 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in learning about the hidden power of your emotions? Do you want to explore the emotional tactics to become successful in your business? Have you always dreamed of becoming a powerful and influential leader among others? If these questions sound intriguing, you have got the answers here. Keep reading! Emotions are powerful and beneficial when you know how to use them in the right manner! Never let your emotions control your situations! Instead, let you rule over them for your own good! Emotions have the power to make or break a relationship. They can help you foster a lasting relationship with someone, whether it's an intimate relationship or a business relationship. Emotional Intelligence is the most powerful factor when it comes to leadership and dealing with others. This book is packed with the right emotional strategies to harness your emotions effectively. It would also guide you to deal more effectively with others and become a successful leader. This Book is packed with great knowledge about emotional intelligence, including, but not limited to the following: Why is emotional intelligence important? How to be an emotionally strong person? Controlling the minds of other people Becoming successful at the workplace Overcoming negativity and have happier relationships You will never regret reading this book and become a powerful personality among others. So why are you still thinking? Scroll up and hit the "Buy Now" button!

Download or read book Follow the Yellow Brick Road written by Sam Alibrando and published by iUniverse. This book was released on 2007-02 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the Yellow Brick Road is for people who want to change and grow. And the most powerful way to learn new habits and truly change is through experience. Dorothy did not develop Scarecrow-knowing, Tin Man-heart and Lion-courage from a book. It was not from a lecture that Dorothy discovered her wizard was a fraud and that if she faced her scary witch, the witch would melt. She learned these vital life lessons along the Yellow Brick Road. Follow the Yellow Brick Road is especially for people who have ever had a twister pick up their life and drop them into a strange and uncharted land. If you are having trouble managing at work, going through a break-up, are caught in an addiction, have lost a loved one, or are in a challenging relationship, then you are in the Land of Oz and need to do as Glinda instructed: Follow the Yellow Brick Road. "Follow the Yellow Brick Road is a wonderful metaphor for understanding our lives and our relationships. I would recommend it to anyone as a tool for personal or corporate growth." -Dan Maltby, Ph.D., Director of the Organizational Leadership Program, Biola University See what others are saying inside!