Download or read book The Power Decade written by Susan Saunders and published by Headline Home. This book was released on 2023-04-27 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future. There are huge positives post-menopause: it's time to create the adventures - large and small - we want in our lives. The decisions, and choices, we make now will define how we age. And the foundation for this? Our health, physical and mental. In The Power Decade, health coach and age-well advocate Susan Saunders presents a comprehensive guide to wellness for women in their 50s and 60s. She interviews medical experts and reveals stories of inspiring women who are powering up post-menopause. Also included are impactful, practical tips - on mindset, meals and movement - so you can create your own power decade. Susan talks to experts about all areas of a woman's life and looks at: *What's happening in your body post-menopause *What is good nutrition post-menopause? *How to exercise post-menopause *How to get your mindset on track to create your Power Decade *How to get motivated for the best possible health

Download or read book The Defining Decade written by Meg Jay and published by Twelve. This book was released on 2012-04-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Defining Decade has changed the way millions of twentysomethings think about their twenties—and themselves. Revised and reissued for a new generation, let it change how you think about you and yours. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, Meg Jay argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized the most transformative time of our lives. Drawing from more than two decades of work with thousands of clients and students, Jay weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to take the most of your twenties, and shows us how work, relationships, personality, identity and even the brain can change more during this decade than at any other time in adulthood—if we use the time well. Also included in this updated edition: Up-to-date research on work, love, the brain, friendship, technology, and fertility What a decade of device use has taught us about looking at friends—and looking for love—online 29 conversations to have with your partner—or to keep in mind as you search for one A social experiment in which "digital natives" go without their phones A Reader's Guide for book clubs, classrooms, or further self-reflection

Download or read book Famous Anus written by Jordan Power and published by Cole James Books . This book was released on 2020-06-18 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the co-host of the wildly popular gay podcast, Shame On You, comes a hilarious, honest, and sometimes raunchy memoir documenting a decade-long descent into chaos. When Jordan Power checks himself into a mental hospital in the midst of a breakdown, he walks away without answers or prescription drugs — not for lack of asking. Gay, twenty-three, and newly single in downtown Toronto, Power can’t get out of his own way as he begins the journey of trying to figure out the world and himself, one self-destructive step at a time. Power’s unfiltered and humorous account of his path toward growing up and finding love is full of wild tales including run-ins with exes while on LSD, sleeping with his boss, blacking out in Rio, and of course, reconstructive asshole surgery. Acid-tongued Power’s debut novel Famous Anus is a how-not-to guide, showing that even lacking the most basic coping mechanisms, if you’re able to find humor in everything, life — like assholes — can eventually be put back together.

Download or read book Decade of the Brain Poems written by Janine Joseph and published by Alice James Books. This book was released on 2023-01-17 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the deeply personal Decade of the Brain, Janine Joseph writes of a newly-naturalized American citizen who suffers from post-concussive memory loss after a major auto accident. The collection is an odyssey of what it means to recover—physically and mentally—in the aftermath of trauma and traumatic brain injury, charting when “before” crosses into “after.” Through connected poems, buckling and expansive syntax, ekphrasis, and conjoined poetic forms, Decade of the Brain remembers and misremembers hospital visits, violence and bodily injury, intimate memories, immigration status, family members, and the self. After the accident I turned out all of the lights in the room while I watched, concussed, from the mirror. I edged like a fever with nothing on the tip of my tongue.

Download or read book A Low Dishonest Decade written by Paul N. Hehn and published by A&C Black. This book was released on 2005-09-26 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the rivalries among the Great Powers in the search for markets during the world depression of the 1930s, the author surveys the five Major Powers and all the Eastern European countries from the Baltic to Turkey. But he primarily canvases the economic situations in locations like Czechoslovakia, Hungary, Poland, Romania, and Yugoslavia.

Download or read book A Decade of Hope written by Dennis Smith and published by Penguin. This book was released on 2011-08-23 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the tenth anniversary of 9/11, a portrait of tragedy, survival, and healing from the author of The New York Times bestseller Report from Ground Zero. This year marks the tenth anniversary of the attacks on the World Trade Center and the Pentagon, an occasion that is sure to be observed around the world. But among the memorials, political speeches, and news editorials, the most pressing consideration- and often the most overlooked-is the lives and well-being of the 9/11 first responders, their families, and the victims' families over the past decade. Dennis Smith, a former firefighter and the author of the bestselling Report from Ground Zero, addresses this important topic in a series of interviews with the heroes and families of those most affected by the tragedy either through feats of bravery in the rescue efforts or heroic bearing up in the face of unimaginable loss. Smith provides an intimate look at a terrible moment in history and its challenging and difficult aftermath, allowing these survivors to share their stories of loss, endurance, and resilience in their own words. A Decade of Hope is an honest and vitally important look at a decade in the lives of those for whom a national tragedy was a devastatingly personal ordeal.

Download or read book The Next Decade written by George Friedman and published by Anchor. This book was released on 2011-01-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the acclaimed New York Times bestseller The Next 100 Years now focuses his geopolitical forecasting acumen on the next decade and the imminent events and challenges that will test America and the world, specifically addressing the skills that will be required by the decade’s leaders. In the long view, history is seen as a series of events—but the course of those events is determined by individuals and their actions. During the next ten years, individual leaders will face significant transitions for their nations: the United States’ relationships with Iran and Israel will be undergoing changes, China will likely confront a major crisis, and the wars in the Islamic world will subside. Unexpected energy and technology developments will emerge, and labor shortages will begin to matter more than financial crises. Distinguished geopolitical forecaster George Friedman analyzes these events from the perspectives of the men and women leading these global changes, focusing in particular on the American president, who will require extraordinary skills to shepherd the United States through this transitional period. The Next Decade is a provocative and fascinating look at the conflicts and opportunities that lie ahead.

Download or read book Truth and Power written by Hans Joachim Morgenthau and published by . This book was released on 1970 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Energy and Human Ambitions on a Finite Planet written by Thomas W. Murphy (Jr.) and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Crashed written by Adam Tooze and published by Penguin. This book was released on 2018-08-07 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE LIONEL GELBER PRIZE A NEW YORK TIMES NOTABLE BOOK OF 2018 ONE OF THE ECONOMIST'S BOOKS OF THE YEAR A NEW YORK TIMES CRITICS' TOP BOOK "An intelligent explanation of the mechanisms that produced the crisis and the response to it...One of the great strengths of Tooze's book is to demonstrate the deeply intertwined nature of the European and American financial systems."--The New York Times Book Review From the prizewinning economic historian and author of Shutdown and The Deluge, an eye-opening reinterpretation of the 2008 economic crisis (and its ten-year aftermath) as a global event that directly led to the shockwaves being felt around the world today. We live in a world where dramatic shifts in the domestic and global economy command the headlines, from rollbacks in US banking regulations to tariffs that may ignite international trade wars. But current events have deep roots, and the key to navigating today’s roiling policies lies in the events that started it all—the 2008 economic crisis and its aftermath. Despite initial attempts to downplay the crisis as a local incident, what happened on Wall Street beginning in 2008 was, in fact, a dramatic caesura of global significance that spiraled around the world, from the financial markets of the UK and Europe to the factories and dockyards of Asia, the Middle East, and Latin America, forcing a rearrangement of global governance. With a historian’s eye for detail, connection, and consequence, Adam Tooze brings the story right up to today’s negotiations, actions, and threats—a much-needed perspective on a global catastrophe and its long-term consequences.

Download or read book My Decade at Old Sun My Lifetime of Hell written by Arthur Bear Chief and published by Athabasca University Press. This book was released on 2016-12-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Decade at Old Sun, My Lifetime of Hell is a simple and outspoken account of the sexual and psychological abuse that Arthur Bear Chief suffered during his time at Old Sun Residential school in Gleichen on the Siksika Nation. In a series of chronological vignettes, Bear Chief depicts the punishment, cruelty, abuse, and injustice that he endured at Old Sun and then later relived in the traumatic process of retelling his story at an examination for discovery in connection with a lawsuit brought against the federal government. He returned to Gleichen late in life—to the home left to him by his mother—and it was there that he began to reconnect with Blackfoot language and culture and to write his story. Although the terrific adversity Bear Chief faced in his childhood made an indelible mark on his life, his unyielding spirit is evident throughout his story.

Download or read book The Power of Meaning written by Emily Esfahani Smith and published by Crown. This book was released on 2017-01-10 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life. Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life’s secrets. The truth is, there are untapped sources of meaning all around us—right here, right now. To explore how we can craft lives of meaning, Emily Esfahani Smith synthesizes a kaleidoscopic array of sources—from psychologists, sociologists, philosophers, and neuroscientists to figures in literature and history such as George Eliot, Viktor Frankl, Aristotle, and the Buddha. Drawing on this research, Smith shows us how cultivating connections to others, identifying and working toward a purpose, telling stories about our place in the world, and seeking out mystery can immeasurably deepen our lives. To bring what she calls the four pillars of meaning to life, Smith visits a tight-knit fishing village in the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of profound loss, and more. She also introduces us to compelling seekers of meaning—from the drug kingpin who finds his purpose in helping people get fit to the artist who draws on her Hindu upbringing to create arresting photographs. And she explores how we might begin to build a culture that leaves space for introspection and awe, cultivates a sense of community, and imbues our lives with meaning. Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a life that matters.

Download or read book New Power written by Jeremy Heimans and published by Random House Canada. This book was released on 2018-04-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two influential and visionary thinkers comes a big idea that is changing the way movements catch fire and ideas spread in our highly connected world. For the vast majority of human history, power has been held by the few. "Old power" is closed, inaccessible, and leader-driven. Once gained, it is jealously guarded, and the powerful spend it carefully, like currency. But the technological revolution of the past two decades has made possible a new form of power, one that operates differently, like a current. "New power" is made by many; it is open, participatory, often leaderless, and peer-driven. Like water or electricity, it is most forceful when it surges. The goal with new power is not to hoard it, but to channel it. New power is behind the rise of participatory communities like Facebook and YouTube, sharing services like Uber and Airbnb, and rapid-fire social movements like Brexit and #BlackLivesMatter. It explains the unlikely success of Barack Obama's 2008 campaign and the unlikelier victory of Donald Trump in 2016. And it gives ISIS its power to propagate its brand and distribute its violence. Even old power institutions like the Papacy, NASA, and LEGO have tapped into the strength of the crowd to stage improbable reinventions. In New Power, the business leaders/social visionaries Jeremy Heimans and Henry Timms provide the tools for using new power to successfully spread an idea or lead a movement in the twenty-first century. Drawing on examples from business, politics, and social justice, they explain the new world we live in--a world where connectivity has made change shocking and swift and a world in which everyone expects to participate.

Download or read book White written by Michael Hussar and published by . This book was released on 2012-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'White' is a beautifully-produced insight into over 10 years of Michael Hussar's alternative contemporary paintings.

Download or read book 1966 written by Jon Savage and published by Faber & Faber. This book was released on 2015-11-17 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE PENDERYN MUSIC PRIZEA GUARDIAN MUSIC BOOK OF THE YEAR, 2015Award-winning, Sunday Times bestselling author Jon Savage's monument to the year that shaped the future of global pop cultural history. In America, in London, in Amsterdam, in Paris, revolutionary ideas fomenting since the late 1950s reached boiling point, culminating in a year in which the transient pop moment burst forth. Exploring the canonical figures, from The Beatles and Boty to Warhol and Reagan, 1966 delves deep into the social and cultural heart of the decade through masterfully compiled archival primary sources.'A marvel of hisotrical reconstruction and pop insight.' OBSERVER'Absorbing . . . this is not only fine pop writing, but social history of a high order.'GUARDIAN'Savage is rightly regarded as one of the finest cultural critics of the past 40 years . . . an enthralling, exhiliarting read.'IRISH TIMES'Exceptional.'MOJO

Download or read book ADB Through the Decades ADB s Third Decade 1987 1996 written by Asian Development Bank and published by Asian Development Bank. This book was released on 2017-09-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Asia and Pacific region experienced continued growth. Intraregional trade and investment grew rapidly as Asian economies drew increasing strength from within the region. Interest was growing both within and outside Asia to understand and assess policy recipes for rapid and sustained "miracle growth." This volume presents the story of the third decade of the Asian Development Bank (ADB), which opened with recommendations from a panel of eminent development experts for a new role for the ADB in the 1990s. Donor expectations evolved and there was greater emphasis on effectiveness in the delivery of development assistance. In response, ADB also strengthened its internal procedures and gave greater attention to project quality. For the first time, in 1994, ADB's lending program ran up against the lending headroom and had to be frozen. ADB moved to a new headquarters to centralize its operations, which had spread to several locations over the years. New members joined from Central Asia and some existing but nonactive members renewed their regular links with ADB. Lending picked up considerably, with the People's Republic of China and India looking for more support while regional activities began to grow.

Download or read book The Reform Decade in China written by Marta Dassù and published by Routledge. This book was released on 2018-09-18 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, first published in 1992, provides a detailed analysis of the reform programme in post-Mao China. In it, a distinguished group of specialists show how the dramatic events that came to a head in Tiananmen Square in 1989 were the result of a profound crisis in the reform programme launched in 1978. Individual chapters examine the roots of this crisis: the inability to deal sufficiently with the Maoist legacy; insufficient political reform; the clash between Deng’s revolution from above and society’s revolution from below; the imbalances created by the new economic programme; and the relationship between these domestic changes and China’s foreign policy.