Download or read book The Pink Self Care Journal for Women written by 21 Exercises and published by . This book was released on 2020-12-05 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Powerful & Happy One Year Journal For Women With Guided Questions. This remarkable self-care journal helps you with daily reflection and self-discovery. With five inspiring questions per week that cover all areas of life. From your love -or single life, money & prosperity to increasing self-esteem and bringing awareness to your doubts and insecurities. Furthermore, there are multiple fun & useful creative exercises in this book. If you want a complete one year self-care journal, The Pink Journal is the perfect buy.

Download or read book Self Care Journal written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2021-07-06 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal is a guided journal to help you unlock the happiest parts of yourself.

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Download or read book The 5 Minute Self Care Journal for Women written by Judith Belmont and published by Rockridge Press. This book was released on 2022-01-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Self Care Journal written by Mary Flannery and published by Gilded, Guided Journals. This book was released on 2020-06-16 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through daily words of wisdom, reflective prompts, advice, and creative exercises, this attractive journal will help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself--from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as making mindful lists of the good things in your life.

Download or read book Self Care Journal written by Self Care Press and published by . This book was released on 2021-05-31 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal for Women Self care Journal, a positive self-help book for women looking to: Embrace some self-love--the perfect self-esteem book for women looking to celebrate our badass selves Quiet that asshole in your head--take the time to give your mental health some TLC Feel all the feels--because emotional intelligence feels f*cking great (even when you feel f*cking bad)And take care of your #1: prioritize YOU!

Download or read book You Are God Masterpiece Self Care Journal for Women written by Twin Soul Journals and Notebooks and published by . This book was released on 2020-01-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!

Download or read book Self Care Journal for Women written by Autumn Joy and published by . This book was released on 2021-05-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUILD SELF-LOVE WITH THIS EMPOWERING WOMEN'S JOURNAL. Women are divine sensual beings. Every day all over the world women face the task of endless responsibilities. Balancing career and home. While also attempting to care for their mind, body, and soul. This causes burnout, depression, and sometimes anxiety. If you are feeling stuck, stagnant, and directionless then this is the journal for you.Relax after a long day and submerge yourself in the pages of the Self-Care journal. Inside you will find journal prompts that assist you in discovering who you are on a deep level. The 26 journal prompts evoke inspiration, mindful thinking, and aid in releasing stress. Once you flip open the pages of this minimalistic, serendipitous journal you will be transported to a world of your own creating... Product Description:5 Self-Care Activities- To jumpstart your self-care journey. Inspiring you to create your own self-care ritual. 26 Inspiring Self-Care Journal Prompts 10 Week Self-Care Checklist- A space for you to write your self-care list and weekly goals.100 pink blank pages- Space to gather your thoughts and emotions. Release the stress of the day, and practice streams of consciousness writing. This simple Self-Care journal aids in releasing the stress from everyday living. Instead of suffering pursue a life full of intentional creative living. Stop living on autopilot and live your best life now!

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Download or read book Happiness from Within Self Care Journal written by Panisara Boonsakoonna and published by . This book was released on 2019-08-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal, diary, notebook for women for full year tracking, take care of mind and body, tracking moods and emotions,12months planner 150-page journal spanning one full year 8"x10" inches A handy book for Mood Trackers, Year in Color, Self Care Checklists, Inspirational Quotes, Self Care Prompts, 12-Month Tracker, One day at a Time, Affirmations, Etch & Sketch Pages, Positive Thoughts Layouts, Self Care Log Book, Self Reflection Pages, Grateful Thoughts, Me Time, Mental Health Monitor, Self Care Goals, Self Care Techniques

Download or read book Gratitude Journal Pink written by Brenda Nathan and published by . This book was released on 2019-08-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Pink Gratitude Journal will help you record your daily gratitude and affirmation. This Journal has daily sections to write down 3-5 things you are grateful for and record one daily affirmation. There is an exercise at the beginning of this journal to complete before starting your daily record of gratitude and affirmation. There are also Q&A pages in this Journal for you to answer and reflect on your deeper self. This Journal is undated and is filled with inspirational Quotes (non religious). Feeling gratitude in the present moment makes you happier and more relaxed, and improves your overall health and well-being. Each day, write down three to five things that you are grateful for in this journal and turn your ordinary moments into blessings.

Download or read book Dope Dive Self Care Journal written by Trendy Self-Care Diary and published by . This book was released on 2019-08-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Diary underneath the listing title to view our assortment of custom journals and notebooks.

Download or read book Self Care Check In written by G. G. Renee Hill and published by Rockridge Press. This book was released on 2020-05-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock joy and cultivate growth--guided journaling with practical self care strategies Self care isn't about escaping life's problems--it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle. Actionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care! The Self Care Check-in journal includes: 3 steps to self care--Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change. Creative space--Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write. Everyday exercises--Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment. Discover how even small, simple choices can cultivate greater joy and wellness with the Self Care Check-in journal.

Download or read book Happiness from Within Self Care Journal written by Panisara Boonsakoonna and published by . This book was released on 2019-08-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal, diary, notebook for women for full year tracking, take care of mind and body, tracking moods and emotions,12months planner 150-page journal spanning one full year 8"x10" inches A handy book for Mood Trackers, Year in Color, Self Care Checklists, Inspirational Quotes, Self Care Prompts, 12-Month Tracker, One day at a Time, Affirmations, Etch & Sketch Pages, Positive Thoughts Layouts, Self Care Log Book, Self Reflection Pages, Grateful Thoughts, Me Time, Mental Health Monitor, Self Care Goals, Self Care Techniques

Download or read book Mental Health Self Care Journal for Women with Self Care Bingo and Daily Check In 6x9 100 Pages Matte Finish written by J. L. Tate and published by . This book was released on 2021-03-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soft Matte finished Self Care Journal with lined paper, which holds 100 pages. Pages 1 through 57 are Journal writing pages used to express your feelings. Pages 58 through 90 are daily mental check in pages where you make small goals for the day. The last 10 pages are for Self Care Bingo. Great gift for anyone that wants to focus more on their mental health and personal self care. for taking Cover features a pink background with images of mental and self care. This notebook/journal is entitled "Mental Health Self Care" Lined Paper Soft Matte Finish 100 Pages 57 Journal Pages 33 Daily Mental Check-In Pages 10 Self Care Bingo Pages 6x9" Measurement (compact size) Select the author name J.L. Tate underneath this listing to view our variety of notebooks and journals. .Available in different style covers click author to find others.

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book Happy As F ck written by Jenny A. and published by . This book was released on 2021-02-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. Pay attention to your physical health, do the things you love and write your thoughts.