Download or read book Love Yourself written by Joseph Newcombe and published by Independently Published. This book was released on 2020-04-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lying to yourself can eat you alive. It has happened to me. The momentary pain will turn into a long unforeseen journey of pain. The pain that cannot be unlocked, but rather, it's aided by substances and short-lived band-aids. Loving yourself begins with being honest with yourself. This book was written to remind young men that relationships are the most important thing in life. This sounds counterintuitive towards the title of the book, Love Yourself, but it's not, because loving yourself is a relationship with yourself. It is also the most important relationship you can have. This book offers tips, stories, and thought-provoking ideas through interpersonal and real-life truths of young men in today's world.
Download or read book The Journey to Pain Relief written by Phyllis Berger and published by Turner Publishing Company. This book was released on 2007-04-18 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through her extensive experience with pain clinics, author Phyllis Berger — a chronic pain sufferer herself — realized that pain relief was highly dependent on stress factors. She found relief could be more rapidly achieved by blocking pain with electrical currents and acupuncture, relieving anxiety and releasing emotions, and increasing pain-free movements with exercises, especially enjoyable exercises that build strength and endurance. Focusing on the brain and its complex chemical interactions and electrical circuitry, The Journey to Pain Relief provides solid information, advice, and treatment suggestions to empower both the chronic pain sufferer and the pain therapist. The author authoritatively describes ways to combine a wide range of treatments that tap into the body's inherent knowledge and ability to heal, increase exercise ability, stimulate the production of helpful chemical substances in the body, and encourage the positive attitudes that will bring many more patients to that often elusive destination of pain relief and control.
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Download or read book True North written by Gary Heim and published by Kregel Publications. This book was released on 2011-09-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we face some kind of frustration: flat tires, flooded basements, wounding words, a broken body, a troubled marriagetrouble comes in all shapes and sizes and can happen when we least expect it. While everyone struggles, few people have learned to struggle well. But its not impossible! Frustrations arise when we look to people and things of this world to fill our desires, rather than to the only One who can really satisfy us. True North offers a unique, biblical paradigm that gives understanding and help to turn to God in the frustrations of life. Frustration often causes us to go south and react in the flesh. We grumble and grasp. God calls us to go north and respond to hardship with wisdom and redemptive love. Combining biblical insight with personal stories, practical help, and compelling examples, authors Gary and Lisa Heim encourage readers to turn from self-centered grumbling and grasping to Christ-centered gratitude and giving. As they read stories of hardships and trials, successes and profits, readers will see how frustrations can actually help them grow in their personal lives, in their marriages, in their parenting, and in their ministries. Believing that learning to live for God through all of lifes frustration is an intentional activity for every day, the Heims also provide discussion questions at the end of each chapter to help readers apply biblical truths to situations where frustrations loom. Perfect for use in ministry settings or as a handbook for personal growth, Truth North shows readers how to embark on the life-giving adventure of walking with God.
Download or read book Loving an Addict Loving Yourself written by Candace Plattor and published by Being At Choice Consultants. This book was released on 2016-10-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling exasperated and helpless about your family member's addiction? Are you at your wit's end, having tried everything you can think of to make them stop? If someone you love is engaging in addictive behaviors such as alcohol and drug misuse, eating disorders, smoking, gambling, Internet addiction, sex addiction, compulsive overspending, or relationship addiction, you are undoubtedly experiencing unpredictability in your relationship. Some of the most common emotions you will experience include: - Guilt and shame - Anger and anxiety - Confusion and powerlessness Whether the addict in your life is your spouse, partner, parent, child, friend, or colleague, the key to changing this reality for yourself lies in shifting your focus from your loved one's addiction to you own self-care. This book presents a dramatically fresh approach to help you get off the roller-coaster chaos of addiction, maintain your own sanity and serenity, and live your best life.
Download or read book The Explain Pain Handbook written by David Sheridan Butler and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For: People experiencing pain'The Explain Pain Handbook: Protectometer' is a personal workbook for people experiencing chronic pain. Based on the most up-to-date research, this handbook is a key element in the Explain Pain toolkit. It introduces the 'Protectometer' - a groundbreaking pain treatment tool - that helps you understand your personal pain formula, identify your DIMs (Danger in Me) and SIMs (Safety in Me) and provides six clear strategies for recovery from pain.
Download or read book The Time Road written by Doug Wilson and published by Xlibris Corporation. This book was released on 2017-09-05 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter and Siobhan are reunited, as their growing skills can benefit serious crises of the past. For this they are wanted at Lindisfarne when the Vikings attack in AD 796. The Time Road takes them back from today, with a pause to improve their fighting skills with William Sargent, the greatest knight of all, and their bowman ship with an aging Robin Hood. By the time they reach Lindisfarne, the Vikings have killed many of the monks and stolen treasures. The two young warriors travel by Grace OMalleys galleon to Viking land. There they have to fight their way through to a prison where Merriline has been captured. The battles are terrifying, but with their skill to become invisible and their enhanced fighting talents, Peter and Siobhan eventually rescue the great, but not necessarily grateful, wizard. Meantime, the battle between good and evil is heightening up. The next target is the late fourth-century England, where Saxons continue to invade and kill.
Download or read book Explain Pain written by David S Butler and published by Noigroup Publications. This book was released on 2013-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. The Authors: Dr Lorimer Moseley is Professor of Clinical Neurosciences and the Inaugural Chair in Physiotherapy at the University of South Australia, Adelaide, where he leads research groups at Body in Mind as well as with Neuroscience Research Australia in Sydney. Dr David Butler is an international freelance educator, author and director of the Neuro Orthopaedic Institute, based in Adelaide, Australia. Both authors continue to publish and present widely.
Download or read book A Gift of Love written by Tony Cointreau and published by Easton Studio Press, LLC. This book was released on 2016-08-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote A Gift of Love because people kept asking me to do so, telling me that there was a great need for it. Perhaps it was their parents who were dying, or another family member, or a close friend, and they needed to know what they could do for their loved ones in those last weeks, days, or hours. They knew that I had worked with Mother Teresa as a volunteer in her homes for the dying, and had twelve years’ experience in what they were facing perhaps for the first time, and asked me to pass on some of my knowledge. In 1979, when I saw a magazine photograph of one of Mother Teresa’s volunteers carrying a dying man in his arms, I knew in an instant that I had to become a part of this work. It was certainly not a religious calling, but a simple calling to give something of myself to others. I felt that if I could comfort one dying person, my life would have had purpose. It took me ten years to enter the world that I had only seen a glimpse of in that magazine article. When I did, it was during the worst of the AIDS crisis in the United States, in a hospice called “Gift of Love” in New York City, which had been opened by Mother Teresa in 1985. It had room for fifteen dying men, most of them from a world I had never known?a world of drugs, poverty, and crime, a far cry from the privileged life of châteaus in Europe that I had been brought up in, and later on, the world of show business in which I had been able to fulfill some of my greatest dreams. In the years to come, these men, who were dying of AIDS and had never been given much of a chance in life, taught me not only about the many ways to help others die in an atmosphere of peace and love, but also how to enjoy the richness of living our lives fully until the very end. Whenever Mother Teresa asked me to sing for her on her little terrace in Calcutta, I never said “No.” And when I asked her to help me write about caring for loved ones in their last days, she also never said “No.” What a blessing—thank you, Mother! If I can reach just one person who is flailing around in panic and fear while trying to help a loved one at the end of their life, my journey will have been worthwhile.
Download or read book Popular Science written by and published by . This book was released on 2005-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Download or read book Breakfast of Champions written by Kurt Vonnegut and published by Dial Press. This book was released on 2009-09-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Marvelous . . . [Vonnegut] wheels out all the complaints about America and makes them seem fresh, funny, outrageous, hateful and lovable.”—The New York Times In Breakfast of Champions, one of Kurt Vonnegut’s most beloved characters, the aging writer Kilgore Trout, finds to his horror that a Midwest car dealer is taking his fiction as truth. What follows is murderously funny satire, as Vonnegut looks at war, sex, racism, success, politics, and pollution in America and reminds us how to see the truth. “Free-wheeling, wild and great . . . uniquely Vonnegut.”—Publishers Weekly
Download or read book The Christian Evangelist written by and published by . This book was released on 1901 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Violets written by Kyung-Sook Shin and published by Feminist Press at CUNY. This book was released on 2022-04-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: By Man Asian Literary Prize winner Kyung-Sook Shin, "a moving delve into a lonely psyche" that follows a neglected young woman's search for human connection in contemporary Seoul (YZ Chin). San is twenty-two and alone when she happens upon a job at a flower shop in Seoul’s bustling city center. Haunted by childhood rejection, she stumbles through life—painfully vulnerable, stifled, and unsure. She barely registers to others, especially by the ruthless standards of 1990s South Korea. Over the course of one hazy, volatile summer, San meets a curious cast of characters: the nonspeaking shop owner, a brash coworker, quiet farmers, and aggressive customers. Fueled by a quiet desperation to jump-start her life, she plunges headfirst into obsession with a passing magazine photographer. In Violets, best-selling author Kyung-Sook Shin explores misogyny, erasure, and repressed desire, as San desperately searches for both autonomy and attachment in the unforgiving reality of contemporary Korean society.
Download or read book Men s Health written by and published by . This book was released on 2008-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Download or read book Men in African Film Fiction written by Lahoucine Ouzgane and published by Boydell & Brewer Ltd. This book was released on 2011 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fills a gap in the international literature by offering new insights into the heterogeneous ways in which African men are performing, negotiating and experiencing masculinity. Through their analysis of the depictions in film and literature of masculinities in colonial, independent and post-independent Africa, the contributors open some key African texts to a more obviously politicized set of meanings. Collectively, the essays provide space for rethinking current theory on gender and masculinity: - how only some of the most popular theories in masculinity studies in the West hold true in African contexts; - howWestern masculinities react with indigenous masculinities on the continent; - how masculinity and femininity in Africa seem to reside more on a continuum of cultural practices than on absolutely opposite planes; - andhow generation often functions as a more potent metaphor than gender. Lahoucine Ouzgane is Associate Professor of English & Film Studies, University of Alberta, Canada.
Download or read book Pain Free written by Pete Egoscue and published by Bantam. This book was released on 2014-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
