Download or read book The Overnight Brother Bear Diet written by Remi Morris and published by Independently Published. This book was released on 2022-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Spirits transform you into a bear- quite possibly so you can learn a lesson or two about respecting nature- you've got no choice but to embrace the journey, at least until they allow you to return to your human form. Naturally, many things about you must change. One of them is your diet. What do bears eat? Lots of fish, fruit, vegetables, and maybe not pasta but we need to fill your large stomach with something, right? The Overnight Bear Diet is packed with all the recipes you need in order to follow Kenai's journey from your own kitchen. After all, we're not sure turning you into a bear- with all your current responsibilities- would do much good. Thus, take a couple minutes out of your day to give thanks for the wonderful meals you're going to be making and enjoy them. That's the biggest way to thank nature for all your blessings. Get ready to cook because we're bringing our best veggie, seafood, and pasta recipes with us!

Download or read book The Berenstain Bears Go to Camp written by Stan Berenstain and published by Random House Books for Young Readers. This book was released on 1982-03-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beloved story is a perfect way to get your own little cubs ready for an adventurous summer at camp! Come for a visit in Bear Country with this classic First Time Book® from Stan and Jan Berenstain. Join Brother and Sister as they head to Grizzly Bob’s Day Camp for the very first time. The cubs will get to play soccer, go swimming, kayak, and even make crafts! Includes over 50 bonus stickers!

Download or read book The 17 Day Kickstart Diet written by Mike Moreno and published by Simon and Schuster. This book was released on 2022-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.

Download or read book The O Neil Brothers Complete Collection written by Sarah Morgan and published by HQN Books. This book was released on 2019-11-11 with total page 1317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge with these irresistible and heart-warming summer romances by USA Today bestselling author Sarah Morgan! Featuring previously published titles Sleigh Bells in the Snow, Suddenly Last Summer and Maybe This Christmas. Sleigh Bells in the Snow Once upon a time, Christmas was Kayla Green’s favorite time of year. Now all the workaholic wants for Christmas is for it to be over—as fast as possible! So when duty calls her to snowy Vermont to close a deal with a new client, Kayla is grateful for an excuse to avoid the holidays for another year. Jackson O’Neil left a thriving business behind to return home and salvage his family’s resort—it’s in his blood, and he can’t let it fail. Now that he’s got marketing whiz Kayla Green working with him to put Snow Crystal on the map, success is on the horizon. The fact they strike enough sparks off each other to power all the Christmas lights in Vermont is just an added bonus. Kayla might be an expert at her job, but she’s out of her depth with Jackson—he makes her crave the happy-ever-after she once dreamed of, and it’s terrifying. As the snowflakes continue to swirl, will the woman who doesn’t believe in the magic of Christmas finally fall under its spell? Suddenly Last Summer Fiery French chef Elise Philippe is having a seriously bad day. Not only have the grand opening plans for her beloved café fallen apart, but Sean O’Neil is back in town and looking more delectable than ever. Memories of the electrifying night they shared last summer leave Elise very tempted, but she knows all too well that eventually Sean will be leaving…again. Being back in Vermont—even temporarily—is surgeon Sean O’Neil’s worst nightmare. Returning home to the Snow Crystal Resort means confronting the guilt he feels about rejecting his family’s lifestyle years ago. But discovering that ƒlise is still in Vermont and still sets his blood racing is a very welcome distraction! Remembering last summer and how good they were together is going to make walking away more difficult than he could imagine…. Maybe This Christmas This winter, ex-skiing champion, reformed heartbreaker and single dad Tyler O’Neil has only one mission—making sure his daughter, Jess, has the best Christmas ever. The fact that his best friend, Brenna, is also temporarily moving into his chalet at the overbooked Snow Crystal resort is a delicious distraction he’s simply going to have to ignore. Theirs is the one relationship he’s never ruined, and he’s not about to start now. Ski pro Brenna Daniels knows all about the perils of unrequited love—she’s been in love with Tyler for years. But living with him is absolute torture… How can she concentrate on being his friend when he’s sleeping in the room next door? Then when Tyler kisses Brenna, suddenly the relationship she’s always dreamed of feels so close she could almost touch it. Could this be the Christmas her dreams of a happy-ever-after finally come true? Originally published in 2013 and 2014.

Download or read book The Berenstain Bears and Too Much Vacation written by Stan Berenstain and published by Random House Books for Young Readers. This book was released on 2012-07-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go on a vacation with the Bear family in this classic First Time Book® from Stan and Jan Berenstain. Papa, Mama, Brother, and Sister are heading to the Great Grizzly Mountains for a relaxing vacation. But a messy cabin, noisy animals, a swarm of mosquitos, and a rainstorm just might dampen all of their fun. This beloved story is a perfect way to teach children about making the best out of a bad situation.

Download or read book Walking with Bears written by Terry D. DeBruyn and published by . This book was released on 1999 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people prefer to walk the woods alone--Terry DeBruyn walks with bears. This tale is his astonishing account of the North American black bears that befriend him. of color photos.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book The Berenstain Bears and Too Much Pressure written by Stan Berenstain and published by Random House Books for Young Readers. This book was released on 2013-08-28 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come for a visit in Bear Country with this classic First Time Book® from Stan and Jan Berenstain. From swimming and gymnastics to soccer and art, Brother and Sister have very busy schedules. Mama always makes those schedules work, but sometimes it can cause too much pressure. This beloved story is a perfect way to teach children to appreciate all that their parents do for them.

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Download or read book The Fasting Highway Graeme Currie from Australia Takes You on a Journey Through the Highs and Lows of Beating a Crippling Food Addiction B written by Graeme Currie and published by Independent Publisher. This book was released on 2020-11-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too.Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has actually lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with everyday men and women who are in a similar situation and want to change their lives. Graeme takes you through his journey step by step - how he did it, what he ate when he ate and offers a great insight into actually making intermittent fasting a permanent sustainable lifestyle.He has successfully lived a healthy life and has easily maintained his current weight for nearly two years. Graeme writes in a raw, and honest way without overcomplicating what is easy to follow a simple process. He has guided countless people around the world, has built up a huge following across social media platforms and is the host of the popular podcast "The Fasting Highway" which has nearly 40,000 plays. A great read for anyone who thinks the mountain is too high to climb in retaking their health.

Download or read book Let s Eat France written by François-Régis Gaudry and published by Artisan Books. This book was released on 2018-10-16 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s never been a book about food like Let’s Eat France! A book that feels literally larger than life, it is a feast for food lovers and Francophiles, combining the completist virtues of an encyclopedia and the obsessive visual pleasures of infographics with an enthusiast’s unbridled joy. Here are classic recipes, including how to make a pot-au-feu, eight essential composed salads, pâté en croûte, blanquette de veau, choucroute, and the best ratatouille. Profiles of French food icons like Colette and Curnonsky, Brillat-Savarin and Bocuse, the Troigros dynasty and Victor Hugo. A region-by-region index of each area’s famed cheeses, charcuterie, and recipes. Poster-size guides to the breads of France, the wines of France, the oysters of France—even the frites of France. You’ll meet endive, the belle of the north; discover the croissant timeline; understand the art of tartare; find a chart of wine bottle sizes, from the tiny split to the Nebuchadnezzar (the equivalent of 20 standard bottles); and follow the family tree of French sauces. Adding to the overall delight of the book is the random arrangement of its content (a tutorial on mayonnaise is next to a list of places where Balzac ate), making each page a found treasure. It’s a book you’ll open anywhere—and never want to close.

Download or read book Foodist written by Darya Pino Rose and published by Harper Collins. This book was released on 2013-05-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

Download or read book Handbook of Native American Mythology written by Dawn Bastian Williams and published by Bloomsbury Publishing USA. This book was released on 2004-11-22 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Hopi kachina dolls and awesome totem poles are but two of the aspects of the sophisticated, seldom-examined network of mythologies explored in this fascinating volume. This revealing work introduces readers to the mythologies of Native Americans from the United States to the Arctic Circle—a rich, complex, and diverse body of lore, which remains less widely known than mythologies of other peoples and places. In thematic chapters and encyclopedia-style entries, Handbook of Native American Mythology examines the characters and deities, rituals, sacred locations and objects, concepts, and stories that define and distinguish mythological cultures of various indigenous peoples. By tracing the traditions as far back as possible and following their evolution from generation to generation, Handbook of Native American Mythology offers a unique perspective on Native American history, culture, and values. It also shows how central these traditions are to contemporary Native American life, including the continuing struggle for land rights, economic parity, and repatriation of cultural property.

Download or read book Korean American written by Eric Kim and published by Clarkson Potter. This book was released on 2022-03-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An homage to what it means to be Korean American with delectable recipes that explore how new culinary traditions can be forged to honor both your past and your present. IACP AWARD FINALIST • ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: Simply Recipes ONE OF THE BEST COOKBOOKS OF THE YEAR: Bon Appétit, The Boston Globe, Saveur, NPR, Food & Wine, Salon, Vice, Epicurious, Publishers Weekly “This is such an important book. I savored every word and want to cook every recipe!”—Nigella Lawson, author of Cook, Eat, Repeat New York Times staff writer Eric Kim grew up in Atlanta, the son of two Korean immigrants. Food has always been central to his story, from Friday-night Korean barbecue with his family to hybridized Korean-ish meals for one—like Gochujang-Buttered Radish Toast and Caramelized-Kimchi Baked Potatoes—that he makes in his tiny New York City apartment. In his debut cookbook, Eric shares these recipes alongside insightful, touching stories and stunning images shot by photographer Jenny Huang. Playful, poignant, and vulnerable, Korean American also includes essays on subjects ranging from the life-changing act of leaving home and returning as an adult, to what Thanksgiving means to a first-generation family, complete with a full holiday menu—all the while teaching readers about the Korean pantry, the history of Korean cooking in America, and the importance of white rice in Korean cuisine. Recipes like Gochugaru Shrimp and Grits, Salt-and-Pepper Pork Chops with Vinegared Scallions, and Smashed Potatoes with Roasted-Seaweed Sour Cream Dip demonstrate Eric's prowess at introducing Korean pantry essentials to comforting American classics, while dishes such as Cheeseburger Kimbap and Crispy Lemon-Pepper Bulgogi with Quick-Pickled Shallots do the opposite by tinging traditional Korean favorites with beloved American flavor profiles. Baked goods like Milk Bread with Maple Syrup and Gochujang Chocolate Lava Cakes close out the narrative on a sweet note. In this book of recipes and thoughtful insights, especially about his mother, Jean, Eric divulges not only what it means to be Korean American but how, through food and cooking, he found acceptance, strength, and the confidence to own his story.

Download or read book The Better Angels of Our Nature written by Steven Pinker and published by Penguin Books. This book was released on 2012-09-25 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faced with the ceaseless stream of news about war, crime, and terrorism, one could easily think this is the most violent age ever seen. Yet as bestselling author Pinker shows in this startling and engaging new work, just the opposite is true.

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Download or read book The Oxford Companion to American Food and Drink written by Andrew F. Smith and published by Oxford University Press. This book was released on 2007-05 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a panoramic view of the history and culture of food and drink in America with fascinating entries on everything from the smell of asparagus to the history of White Castle, and the origin of Bloody Marys to jambalaya, the Oxford Companion to American Food and Drink provides a concise, authoritative, and exuberant look at this modern American obsession. Ideal for the food scholar and food enthusiast alike, it is equally appetizing for anyone fascinated by Americana, capturing our culture and history through what we love most--food!Building on the highly praised and deliciously browseable two-volume compendium the Oxford Encyclopedia of Food and Drink in America, this new work serves up everything you could ever want to know about American consumables and their impact on popular culture and the culinary world. Within its pages for example, we learn that Lifesavers candy owes its success to the canny marketing idea of placing the original flavor, mint, next to cash registers at bars. Patrons who bought them to mask the smell of alcohol on their breath before heading home soon found they were just as tasty sober and the company began producing other flavors.Edited by Andrew Smith, a writer and lecturer on culinary history, the Companion serves up more than just trivia however, including hundreds of entries on fast food, celebrity chefs, fish, sandwiches, regional and ethnic cuisine, food science, and historical food traditions. It also dispels a few commonly held myths. Veganism, isn't simply the practice of a few "hippies," but is in fact wide-spread among elite athletic circles. Many of the top competitors in the Ironman and Ultramarathon events go even further, avoiding all animal products by following a strictly vegan diet. Anyone hungering to know what our nation has been cooking and eating for the last three centuries should own the Oxford Companion to American Food and Drink. DT Nearly 1,000 articles on American food and drink, from the curious to the commonplace DT Beautifully illustrated with hundreds of historical photographs and color images DT Includes informative lists of food websites, museums, organizations, and festivals