Download or read book The OCD Workbook Volume 1 of 2 EasyRead Super Large 24pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The OCD Workbook Volume 1 of 2 EasyRead Super Large 18pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The OCD Workbook Volume 1 of 2 EasyRead Super Large 20pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Healing Power of Meditation Volume 1 of 2 EasyRead Super Large 24pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The OCD Workbook written by Bruce M. Hyman and published by New Harbinger Publications. This book was released on 2010-11-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book Anxiety Phobia Workbook Volume 1 of 4 EasyRead Super Large 24pt Edition written by Edmund J. Bourne and published by ReadHowYouWant.com. This book was released on 1995 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The OCD Workbook written by Bruce Hyman and published by New Harbinger Publications. This book was released on 2005 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised edition ofThe OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, OCD in children, and family involvement in OCD round out this important book. Learn about the causes and symptoms of OCD Design a self-directed cognitive behavior treatment plan Build a strong base of family support Evaluate professional treatment options Maintain your progress and deal with setbacks
Download or read book The OCD Workbook written by Bruce Hyman and published by . This book was released on 2010-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The OCD Workbook written by Mila Von Leiem and published by Independently Published. This book was released on 2021-02-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you still struggling with Obsessive-Compulsive Disorder? Then keep reading... If you have OCD you may have irrational fears that you don't feel yours or you might obsessively double-check things. Maybe you are in a trap that forces you to follow your time-consuming compulsions according to your distorted thinking or maybe you have less invasive symptoms that really worries you. OCD is a chronic mental health condition with no definitive cure, but with the proper treatment people with OCD can lead happy and fulfilling lives. By learning the information and strategies contained in this book you will have the tools necessary to break the cycle of your obsessions and compulsions. use self-assessment tools to identifying your obsessions and compulsions and their severity learn to challenge your own distorted thinking stop treating thoughts as facts practice mindfulness to develop present-moment awareness overcome irrational fears and intrusive thoughts follow recovery strategy using self-help tools, techniques and worksheets to break free of compulsive rituals maintain your progress find the right professional help let your family members understand you and your condition Living with OCD can be a long and winding road, but you don't have to walk it alone. I hope that you will be able to utilize the information and techniques in this book to break free of compulsive rituals and live your best life.Scroll up to the top and click buy
Download or read book Free from OCD written by Timothy A. Sisemore and published by New Harbinger Publications. This book was released on 2010-08-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn to: •Notice when thoughts are based in reality and when they’re exaggerated •Recognize and neutralize situations that trigger your symptoms •Make friends and feel more confident in social situations •Use relaxation techniques instead of falling back on your rituals
Download or read book The OCD Workbook for Kids written by Anthony C. Puliafico and published by Instant Help Books. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook can help children with obsessive-compulsive disorder (OCD) identify their obsessions and compulsions, understand them, and use simple tools based in exposure and response prevention to cope with and overcome OCD. 8 x 10.
Download or read book Heal Your OCD Workbook written by Daniel DalCorso Psy.D. and published by Fair Winds Press. This book was released on 2009-06-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Heal-Your-OCD Workbook gives readers a personal understanding of their obsessive compulsive issues and triggers. Exercises help readers explore what the underlying causes of their compulsions are and how they can effectively cope with their behaviors in everyday life including work, relationships, and social situations. The newest research on OCD causes, treatments, and medications is also covered.
Download or read book OCD Workbook for Kids written by Anthony C. Puliafico and published by . This book was released on 2018-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children with obsessive-compulsive disorder (OCD) may suffer from obsessive thinking, use rituals to soothe their anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As parents know all too well, OCD can greatly interfere with school, friends, and home life. In this important and much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and response prevention to cope with and overcome OCD.
Download or read book Buddhist Foundations of Mindfulness written by Edo Shonin and published by Springer. This book was released on 2015-08-27 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores a wide range of mindfulness and meditative practices and traditions across Buddhism. It deepens contemporary understanding of mindfulness by examining its relationship with key Buddhist teachings, such as the Four Noble Truths and the Noble Eight-Fold Path. In addition, the volume explores how traditional mindfulness can be more meaningfully incorporated into current psychological research and clinical practice with individuals and groups (e.g., through the Buddhist Psychological Model). Key topics featured in this volume include: Ethics and mindfulness in Pāli Buddhism and their implications for secular mindfulness-based applications. Mindfulness of emptiness and the emptiness of mindfulness. Buddhist teachings that support the psychological principles in a mindfulness program. A practical contextualization and explanatory framework for mindfulness-based interventions. Mindfulness in an authentic, transformative, everyday Zen practice. Pristine mindfulness. Buddhist Foundations of Mindfulness is an indispensable resource for clinical psychologists, and affiliated medical and mental health professionals, including specialists in complementary and alternative medicine as well as social work as well as teachers of Buddhism and meditation.
Download or read book The Complete Mental Health Directory written by Sedgwick Press and published by Sedgwick Press. This book was released on 2008 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: This directory for those suffering from a mental condition, their families, and professionals lists resources such as organizations, books, websites, and agencies for 27 mental health disorders in addition to pediatric and adolescent conditions. Disorders are first described, with information on symptoms, prevalence, and treatment, followed by a list of related resources, information on them, and contact or publication details. Associations, organizations, agencies, professional support and services, publishers, facilities, resources for clinical management, and pharmaceutical companies are then listed. Included is an article on developments and controversies in mental health by Nada Stotland, a professor of psychiatry and obstetrics and gynecology at Rush Medical Center in Chicago.
Download or read book Content area Strategies written by Walch Publishing and published by Walch Education. This book was released on 2006-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides activities for students to improve skills in vocabulary, reading, and writing for effective communication.
Download or read book Jumping Boundaries written by Kimberley Strunk and published by Page Publishing Inc. This book was released on 2013-12-09 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is meant to be useful to anyone who is interested in having and working with a large guardian dog. In these pages I hope I have answered many of the questions that surround large guardian dogs and what these great animals are possible of. It is my hope that the reader studies this book before purchasing their first large guardian pup. Training and maintaining a large guardian dog can be very time consuming early in the training stages, but the reward is well worth the peace of mind one will experience for the years that follow. One of the best lessons I have learned is that our large guardian dogs are forgiving of my shortcomings as a herd and dog owner. Often they know and understand more about what is going on than I do. These dogs are endlessly loyal and can be incredibly beneficial and meaningful to you, your family and your farm.
