Download or read book The No OM Zone written by Kimberly Fowler and published by Rodale Books. This book was released on 2010-07-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wanted to try yoga but felt intimidated to walk into a class—or maybe tried it but were put off by complicated poses, foreign terminology, or chanting—The No OM Zone is for you. This practical guide is designed to make yoga accessible to everyone and is based on the pioneering program by former professional triathlete, Kimberley Fowler. Fowler's pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach. The No OM Zone offers a range of yoga workouts as well as excellent information on: *The benefits of yoga, from improved posture to increased energy and lower stress *Injury prevention and rehabilitation through yoga *Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you *Breath work and meditation *Poses that target specific muscle groups and areas of the body *Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.
Download or read book The Noom Mindset written by Noom and published by Simon and Schuster. This book was released on 2022-12-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"--
Download or read book The Zone of Interest written by Martin Amis and published by Knopf. This book was released on 2014-09-30 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A MAJOR MOTION PICTURE • AN NPR BEST BOOK OF THE YEAR • From one the most virtuosic authors in the English language: a powerful novel, written with urgency and moral force, that explores life—and love—among the Nazi bureaucrats of Auschwitz. "A masterpiece.... Profound, powerful and morally urgent.... A benchmark for what serious literature can achieve." —San Francisco Chronicle Martin Amis first tackled the Holocaust in 1991 with his bestselling novel Time's Arrow. He returns again to the Shoah with this astonishing portrayal of life in "the zone of interest," or "kat zet"—the Nazis' euphemism for Auschwitz. The narrative rotates among three main characters: Paul Doll, the crass, drunken camp commandant; Thomsen, nephew of Hitler's private secretary, in love with Doll's wife; and Szmul, one of the Jewish prisoners charged with disposing of the bodies. Through these three narrative threads, Amis summons a searing, profound, darkly funny portrait of the most infamous place in history. An epilogue by the author elucidates Amis's reasons and method for undertaking this extraordinary project.
Download or read book Flat Belly Yoga written by Kimberly Fowler and published by Rodale. This book was released on 2013-09-17 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga!, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that’s fun, easy, and effective. An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program. Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the "work" out of the workout.
Download or read book The Hot Zone written by Richard Preston and published by Anchor. This book was released on 2012-03-14 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling landmark account of the first emergence of the Ebola virus. Now a mini-series drama starring Julianna Margulies, Topher Grace, Liam Cunningham, James D'Arcy, and Noah Emmerich on National Geographic. A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are dead. A secret military SWAT team of soldiers and scientists is mobilized to stop the outbreak of this exotic "hot" virus. The Hot Zone tells this dramatic story, giving a hair-raising account of the appearance of rare and lethal viruses and their "crashes" into the human race. Shocking, frightening, and impossible to ignore, The Hot Zone proves that truth really is scarier than fiction.
Download or read book Cape Astrographic Zones Zone 440 written by Royal Observatory, Cape of Good Hope and published by . This book was released on 1916 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Out of Your Comfort Zone written by Emma Mardlin and published by Simon and Schuster. This book was released on 2019-01-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.
Download or read book Cape Astrographic Zones written by Royal Observatory, Cape of Good Hope and published by . This book was released on 1916 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the Congrès astrophotographique internationale, Paris, 1887, it was resolved to chart the whole sky and to include a catalogue; "the zone assigned to the Cape was that contained between declination-400and-520 and involved 1512 areas each 20by 20. cf. Pref.
Download or read book North Cascades National Park N P Mountain Lakes Fishery Management Plan written by and published by . This book was released on 2008 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Doctor s Book of Natural Health Remedies written by Peg Moline and published by Galvanized Books. This book was released on 2014-04-01 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you’ll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you—and your family—starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do—with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, “healthy” nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly—and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel “more satisfied” after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options—one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic “flu shot” that’s proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature’s relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It’s your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor’s Book of Natural Health Remedies—in a world of questionable cures, it’s the one book you can trust.
Download or read book Official Gazette of the United States Patent Office written by United States. Patent Office and published by . This book was released on 1955 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Blue Zones Challenge written by Dan Buettner and published by Disney Electronic Content. This book was released on 2022-01-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
Download or read book Tim and Eric s Zone Theory written by Tim Heidecker and published by Grand Central Publishing. This book was released on 2015-07-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Tim Heidecker and Eric Wareheim, two of the 21st century's most vital and creative minds, comes a brand new, inspirational, and game-changing life system that promises to instantly provide wellness, happiness, and total, absolute fulfillment.
Download or read book The Zone Diet written by Barry Sears and published by HarperThorsons. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna and Demi Moore. The plan has been adapted to the British palate and cupboard, and includes 150 recipes.
Download or read book The Rise and Fall of the Communist Party of Burma CPB written by Bertil Lintner and published by Cornell University Press. This book was released on 2018-08-06 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: A well-documented and extremely engaging account of the Burmese Communist Party that details the development of the Party and the events and forces that led to the 1989 Mutiny and subsequent fall of the CPB. This study explores the ethnic tensions that influenced the attitudes of the rank-and-file members, the support and influence of the Chinese Communist Party, the Party's involvement in the drug trade, and the complex, antagonistic relationship between the CPB and the military regime of Burma.
Download or read book The Adventure of Tom Sawyer Om Illustrated Classics written by Mark Twain and published by Om Books International. This book was released on 2018-11 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miffed about being made to whitewash the fence on a Sunday morning, Tom Sawyer tricks one of his friends to do the work for him, as he sits on the pavement, happily munching on an apple. Thus begins the series of Tom’s adventures and misadventures. Orphaned and staying with his Aunt Polly, the mischievous Tom manages to create quite a storm in the small village. He runs away to an uninhabited island, falls in love, digs up treasure and saves an innocent man. Mark Twain’s timeless story of Tom Sawyer will take you through a journey of evolving friendships, budding romance and thrilling adventures.
Download or read book Dairyman s Monthly Review written by and published by . This book was released on 1923 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt:
