Download or read book Destination Wellness written by Annie Daly and published by Chronicle Books. This book was released on 2021-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers

Download or read book The Grapes of Wrath Featuring new 2021 illustrations written by John Steinbeck and published by Strelbytskyy Multimedia Publishing. This book was released on 2021-06-08 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Ernst Steinbeck Jr. has been called "a giant of American letters”. His magnum opus The Grapes of Wrath, which epitomises the harrowing events of the Clutch Plague era, stirred widespread sympathy for the plight of migrant workers. Many of Steinbeck's works are set in the Salinas Valley of his childhood and they frequently explore themes of fate and the injustices suffered by their everyman protagonists. Featuring new original Illustrations by D. Fisher.

Download or read book The Mezzanine written by Nicholson Baker and published by Open Road + Grove/Atlantic. This book was released on 2010-07-13 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Book Critics Circle Award–winner elevates the ordinary events that occur to a man on his lunch hour into “a constant delight” of a novel (The Boston Globe). In this startling, witty, and inexhaustibly inventive novel, New York Times–bestselling author Nicholson Baker uses a one-story escalator ride as the occasion for a dazzling reappraisal of everyday objects and rituals. From the humble milk carton to the act of tying one’s shoes, The Mezzanine at once defamiliarizes the familiar world and endows it with loopy and euphoric poetry. Baker’s accounts of the ordinary become extraordinary through his sharp storytelling and his unconventional, conversational style. At first glance, The Mezzanine appears to be a book about nothing. In reality, it is a brilliant celebration of things, simultaneously demonstrating the value of reflection and the importance of everyday human experiences. “A very funny book . . . Its 135 pages probably contain more insight into life as we live it today than anything currently on the best-seller list.” —The New York Times “Captures the spirit of American corporate life and invests it with a passion and sympathy that is entirely unexpected.” —The Seattle Times “Among the year’s best.” —The Boston Globe “Baker writes with appealing charm . . . [He] clowns and shows off . . . rambles and pounces hard; he says acute things, extravagant things, terribly funny things.” —Los Angeles Times Book Review “Wonderfully readable, in fact gripping, with surprising bursts of recognition, humor and wonder.” —The Washington Post Book World

Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Download or read book Call Me Mummy written by Tina Baker and published by Serpent's Tail. This book was released on 2021-02-25 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Dark, heartbreaking and totally absorbing' - LORRAINE KELLY 'Brilliantly written and emotionally compulsive' - HARRIET TYCE 'A powerful and thought-provoking page turner' - KATERINA DIAMOND CALL ME MUMMY. IT'LL BE BETTER IF YOU DO. Glamorous, beautiful Mummy has everything a woman could want. Except for a daughter of her very own. So when she sees Kim - heavily pregnant, glued to her phone and ignoring her eldest child in a busy shop - she does what anyone would do. She takes her. But foul-mouthed little Tonya is not the daughter that Mummy was hoping for. As Tonya fiercely resists Mummy's attempts to make her into the perfect child, Kim is demonised by the media as a 'scummy mummy', who deserves to have her other children taken too. Haunted by memories of her own childhood and refusing to play by the media's rules, Kim begins to spiral, turning on those who love her. Though they are worlds apart, Mummy and Kim have more in common than they could possibly imagine. But it is five-year-old Tonya who is caught in the middle... ________________________________________ *** A NETGALLEY BOOK OF THE MONTH *** 'Disturbing and distinctive, this is a book I couldn't put down' - AMANDA JENNINGS 'Tense and gripping, these characters will stay with me' - ALICE CLARK-PLATTS 'Psychologically twisty and utterly gripping' - LISA HALL

Download or read book Cat and Cat Comics The World According to Cats written by Susie Yi and published by . This book was released on 2021-02-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book White Fur written by Jardine Libaire and published by Hogarth. This book was released on 2017-05-30 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning star-crossed love story set against the glitz and grit of 1980s New York City When Elise Perez meets Jamey Hyde on a desolate winter afternoon, fate implodes, and neither of their lives will ever be the same. Although they are next-door neighbors in New Haven, they come from different worlds. Elise grew up in a housing project without a father and didn’t graduate from high school; Jamey is a junior at Yale, heir to a private investment bank fortune and beholden to high family expectations. Nevertheless, the attraction is instant, and what starts out as sexual obsession turns into something greater, stranger, and impossible to ignore. The couple moves to Manhattan in search of a new life, and White Fur follows them as they wander through Newport mansions and East Village dives, WASP-establishment yacht clubs and the grimy streets below Canal Street, fighting the forces determined to keep them apart. White Fur combines the electricity of Less Than Zero with the timeless intensity of Romeo and Juliet in this searing, gorgeously written novel that perfectly captures the ferocity of young love.

Download or read book JRCALC Clinical Guidelines 2019 written by Association of Ambulance Chief Executives and published by Class Professional Publishing. This book was released on 2019-08-05 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Joint Royal Colleges Ambulance Liaison Committee guidelines are the essential resource for paramedics. The 2019 edition of the book has been brought up to date with the latest evidence and developments in clinical practice. JRCALC combines expert advice with practical guidance to help paramedics in their challenging roles with the overall objective of improving patient care. Key updates are: •Resuscitation and cardiac arrest. The pathophysiology of cardiac arrest, checklist use and pulseless electrical activity is discussed extensively within the context of every day out of hospital practice. A new guideline on tracheostomy and laryngectomy is included, alongside clinical skills photographs. •Consent and patient confidentiality. The guideline is brought up to date with the Data Protection Act 2018 following the General Data Protection Regulations. •Mental health presentation: crisis, distress and disordered behaviour. A reviewed guideline supports the clinician with practical help on the assessment and management of different mental health illnesses. •Major, complex and high risk Incidents. A revision by the National Ambulance Resilience Unit covers poisons, rail incidents and police incapacitants. •New medicines are included: Activated charcoal, duodote and morphine sulfate for end of life care. •Other reviews and updates include: head injury, hyperventilation syndrome, stroke, respiratory illness in children and acute coronary syndrome.

Download or read book Toksvig s Almanac 2021 written by Sandi Toksvig and published by Hachette UK. This book was released on 2020-11-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Fierce, funny and long overdue - I read this book out loud to anyone who'd listen.' Adam Kay 'Toksvig's Almanac is intended merely as a starting point for your own discoveries. Find a fabulous (or infamous) woman mentioned and, please, go looking for more of her story. The names mentioned are merely temptations. Amuse-bouches for the mind, if you like. How I would have loved to have written out in detail each tale there is to be told, but then this book would have been too heavy to lift.' Let Sandi Toksvig guide you on an eclectic meander through the calendar, illuminating neglected corners of history to tell tales of the fascinating figures you didn't learn about at school. From revolutionary women to serial killers, pirate nuns to pioneering civil rights activists, doctors to dancing girls, artists to astronauts, these pages commemorate women from all around the world who were pushed to the margins of historical record. Amuse your bouche with: Belle Star, American Bandit Queen Lady Murasaki, author of the world's first novel Madame Ching, the most successful pirate of all time Maud Wagner, the first female tattoo artist Begum Samru, Indian dancer and ruler who led an army of mercenaries Inês de Castro, crowned Queen Consort of Portugal six years after her death Ida B. Wells, activist, suffragist, journalist and co-founder of the NAACP Eleanor G. Holm, disqualified from the 1936 Berlin Olympics for drinking too much champagne These stories are interspersed with helpful tips for the year, such as the month in which one is most likely to be eaten by a wolf, and the best time to sharpen your sickle. Explore a host of annual events worth travelling for, from the Olney Pancake Race in Wiltshire to the Danish Herring Festival, or who would want to miss Serbia's World Testicle Cooking Championship? As witty and entertaining as it is instructive, Toksvig's Almanac is an essential companion to each day of the year.

Download or read book The Plant Powered Diet written by Sharon Palmer and published by The Experiment. This book was released on 2012-07-17 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes.

Download or read book Flyfisher s Guide to New England written by Zambello, Lou and published by Wilderness Adventures Press. This book was released on 2016-04-15 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely new flyfishing guide to New England is the best flyfishing guide ever on this fishery-rich and historic area. Author and flyfishing guide Lou Zambello provides all the information to improve your catch rate in Maine, New Hampshire, Vermont and Masschusetts. Full-color maps accompany the fisheries, complete with GPS coordinates, access points, public land, access roads, boat ramps (including small hand launches), parking areas, named holes and pools and more. Many flyfishers flock to the same well-known waters that are written about again and again and face crowded conditions. Yet there are hundreds of productive waters that are ignored. Zambello, who has spent over 30 years fishing in New England, teamed with former Maine State Fisheries Director John Boland and other experts to cover many of these great uncrowded waters in the Flyfisher's Guide to New England. Lou spent the last several years criss-crossing New England researching this book, a review of many hundreds of both popular and unknown, moving and stillwaters in Maine, New Hampshire, Vermont, and Massachusetts. Following Wilderness Adventures Press' tradition of creating the best flyfishing guide books, the new full-color Flyfisher's Guide to New England will help you get your own piece of fishing heaven. Also check out Zambello's first book, Flyfishing Northern New England's Seasons.

Download or read book They Did Not Quit written by Coreen Paul and published by Independently Published. This book was released on 2020-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of the first all-female team to finish the Cain's Quest Snowmobile Endurance Race. Their dedication and strengthhelped them overcome the challenges that racers experience during cross country snowmobile races. Their goal was to inspire more females to join the male dominated sport, and that they did.

Download or read book Make Yourself a Little Bit Famous written by Penny Haslam and published by SRA Books. This book was released on 2019-11-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s noisy marketplace, it’s crucial you find ways to get noticed. But do you shy away from the spotlight for fear of feeling like an idiot or looking like a show-off? Do you see others out there, attracting the kind of attention you wish you could get? If so, you need to Make Yourself a Little Bit Famous! Jam-packed with stories, advice, case studies and encouragement, Penny shares pro-tips on: getting on TV and radio and acing your appearances, bossing it as a speaker and when you present to people, shining when you take part in or chair a panel discussion. If you want to be a best-kept secret, then step away from this book. But if you recognise the value of raising your profile for your business or career, then step up – because now is the right time for you to make yourself a little bit famous.

Download or read book Red Roulette written by Desmond Shum and published by Simon and Schuster. This book was released on 2021-09-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THE BOOK CHINA DOESN'T WANT YOU TO READ."--CNN​ A riveting insider's story of how the Party and big money work in China today, by a man who, with his wife, Whitney Duan, rose to the zenith of power and wealth--and then fell out of favor. She was disappeared four years ago. News of this book led to a phone call from Whitney, proof that she's alive. As Desmond Shum was growing up impoverished in China, he vowed his life would be different. Through hard work and sheer tenacity he earned an American college degree and returned to his native country to establish himself in business. There, he met his future wife, the highly intelligent and equally ambitious Whitney Duan who was determined to make her mark within China's male-dominated society. Whitney and Desmond formed an effective team and, aided by relationships they formed with top members of China's Communist Party, the so-called red aristocracy, he vaulted into China's billionaire class. Soon they were developing the massive air cargo facility at Beijing International Airport, and they followed that feat with the creation of one of Beijing's premier hotels. They were dazzlingly successful, traveling in private jets, funding multi-million-dollar buildings and endowments, and purchasing expensive homes, vehicles, and art. But in 2017, their fates diverged irrevocably when Desmond, while residing overseas with his son, learned that his now ex-wife Whitney had vanished along with three coworkers. This is both Desmond's story and Whitney's, because she has not been able to tell it herself.

Download or read book Metallica written by Chris Ingham and published by Welbeck. This book was released on 2025-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deep dive into the music and songwriting of the world's greatest heavy metal band: Metallica. A must-read for any metalhead, Metallica: The Stories Behind the Songs breaks down the writing and recording of every track from each of the band's studio albums, including classic records such as Master of Puppets (1986) and Metallica ('The Black Album') (1991), right through to 2023's 72 Seasons. Written by former Metal Hammer publisher Chris Ingham and Illustrated with hundreds of stunning photos spanning more than 40 years, this updated entry in the bestselling Stories Behind the Songs series explores the influences behind more than 100 of the band's most celebrated tracks, offering fans a unique perspective into the creation, evolution and performance of their favourite songs. Packed with insight and analysis, this is a revealing guide to Metallica's discography from a true authority on the band, and an essential read for any fan.

Download or read book Five Pillars written by Rabia Al-Zubi and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: