Download or read book The New 2021 Keto Cocktails for Fresh Starters and Dummies written by Biden Dum Ph D and published by . This book was released on 2021-04-15 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before jumріng tо the rесіре, dоn't mіѕѕ thе HELPFUL RECIPE TIPS іn thе роѕt! I hоре you'll fіnd thеm useful аnd wіll lоvе thіѕ fаntаѕtіс rесіре. Unlіkе mаnу dіеtѕ, hаvіng аn аdult beverage or two while staying іn Ketosis іѕ еаѕу аѕ long аѕ you knоw whаt to lооk fоr. But beware, drіnkіng may begin to affect уоu dіffеrеntlу whеn уоu are оn the Keto dіеt. Your tоlеrаnсе mау be decreased wіth weight loss аnd thе metabolic сhаngеѕ your bоdу іѕ gоіng thrоugh. Yоu mау fіnd уоurѕеlf more іmраіrеd thаn you uѕеd tо before Kеtо...аnd thаt'ѕ оkау as lоng as уоu aren't overdoing it оn a rеgulаr bаѕіѕ. Yоu work hаrd and hаvе bееn wаtсhіng your net саrbѕ аll wееk. You dеѕеrvе a break оn thе wееkеnd but уоu dоn't wаnt tо blоw уоur рrоgrеѕѕ. Plаnnіng іѕ thе numbеr оnе tip thаt we gіvе to ѕtау оn trасk wіth he Keto Dіеt. Bу ensuring thаt уоu hаvе thе right ingredients оn hand when you аrе tіrеd оn Friday nіght, уоu wоnt rіѕk knocking уоurѕеlf out оf Kеtоѕіѕ. Kеtо Cосktаіlѕ аrе Sugar Frее.... Sо make ѕurе thаt уоu have ѕоmе Keto Friendly ѕwееtеnеr on hаnd. We rесоmmеnd еrуthrіtоl bесаuѕе іt dоеѕn't саuѕе аn insulin rеѕроnѕе аnd it doesn't соntаіn аll оf thе nаѕtу сhеmісаlѕ thаt ѕоmе of thе оthеrѕ do. Wе use Orgаnіс, Nоn-GMO рrоduсtѕ when wе саn. Oftеntіmеѕ thеу are only a fеw сеntѕ mоrе or еvеn the ѕаmе рrісе as thоѕе wіth аll оf thе pesticides.The following items are included in this keto diet cookbook: This keto diet cookbook shows you how to make delectable cocktails, from old favorites to brand new creations, all of which are low- or no-carb.In this keto diet cookbook, you'll find a lot of keto-friendly bar food recipes, including Fried Mac 'n' Cheese Balls, Hangover Homies, and Drunken Gummy Bears, to go along with your cocktails.Pick the ideal drink with recipes sorted by the spirit and featuring handy net carb labels to easily determine whether a drink is within your regular carb goals.Thanks to this exclusive keto diet cookbook, going keto doesn't have to mean losing out on great drinks.

Download or read book Keto Cocktails 2021 written by Jenny Kern and published by . This book was released on 2021-05-19 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to enjoy your favorite drink while losing weight then keep reading... Find out how you can enjoy all your favorite alcoholic beverages while living the keto lifestyle. This is a keto diet cookbook featuring easy-to-make, low-carb versions of classic and innovative cocktail recipes―plus a selection of tasty happy hour bites―that you can enjoy while sticking to your diet. From learning how many carbs are in every kind of alcohol to the ingredients you should use, discover all there is to know about drinking while maintaining ketosis with this keto diet cookbook. Learn the terminology, the flair, and even the proper glasses to use so you can create your favorite invigorating low-carb libations, like Negroni, Moscow Mules, and Frosé Slushies. This specialized keto diet cookbook includes: - How to make delicious keto-friendly cocktails, ranging from old favorites to brand new inventions. - Why you don't have to renounce to your favorite drink in order to lose weight - The number 1 reason why alcohol does not get you fat Going keto doesn't have to mean missing out on great drinks thanks to this unique keto diet cookbook. Get this book today to get started!

Download or read book Keto Cocktails written by Tasha Metcalf and published by Tasha Metcalf. This book was released on 2021-03-03 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are craving a cocktail after a long day at work or looking to entertain guests, this book has you covered. From mixers to drinks and even some pub grub, it's all here! Mixing up cocktails should be fun, and it shouldn't come at the cost of your health and weight-loss goals. Keto Cocktail Cookbook bridges the gap between feeling deprived and feeling mighty fine. From learning how many carbs are in every kind of alcohol to hangover hacks, discover all there is to know about drinking while maintaining ketosis with this Keto Cocktail Cookbook. Learn the terminology, the flair, and even the proper glasses to use so you can create your favorite invigorating low-carb libations. What's in this Cookbook: Beautiful images for each cocktail so you'll know exactly what you'll be enjoying. Caloric and macronutrient data - we calculated everything for you so you can track your meals easily. Low carb and keto diet basics for beginners and seasoned low carb-ers alike. Helpful recipe notes and lots of tips for progress and meal tracking. A cookbook will take your kitchen skills to a whole new level.

Download or read book Keto Cocktails for Beginners written by Jenny Kern and published by . This book was released on 2021-05-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to enjoy your favorite drink while losing weight? Find out how you can enjoy all your favorite alcoholic beverages while living the keto lifestyle. This is a keto diet cookbook featuring easy-to-make, low-carb versions of classic and innovative cocktail recipes―plus a selection of tasty happy hour bites―that you can enjoy while sticking to your diet. From learning how many carbs are in every kind of alcohol to the ingredients you should use, discover all there is to know about drinking while maintaining ketosis with this keto diet cookbook. Learn the terminology, the flair, and even the proper glasses to use so you can create your favorite invigorating low-carb libations, like Negroni, Moscow Mules, and Frosé Slushies. This specialized keto diet cookbook includes: - How to make delicious keto-friendly cocktails, ranging from old favorites to brand new inventions. - Why you don't have to renounce to your favorite drink in order to lose weight - The number 1 reason why alcohol does not get you fat Going keto doesn't have to mean missing out on great drinks thanks to this unique keto diet cookbook. Get this book today to get started!

Download or read book Keto Cocktails for Beginners written by Jenny Kern and published by Mj Solutions Fz Lle. This book was released on 2021-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Actually Stay In Ketosis and Lose Weight During A Wild Weekend? Well, Yes, You Can, and Here Is How! I have seen much debate recently on this topic. "Whether or not you can keep your body in ketosis and lose those unwanted fats..." So what is the truth? The absolute truth is that you need to have a specific plan on how you will keep your drinks very low in sugar and carbohydrates without losing the excellent taste, joy, and pleasure. And this is what I have done with this Keto Cocktail Cookbook. After almost two years of deep research and lots of practice, I put together a collection of keto cocktail options: everything from beer, wine, rum, vodka, and even more... And each of those cocktails will help you lose weight while staying in ketosis - the ultimate autopilot fat-burning state. Check what's inside: - 7 biggest benefits of low-carb Ketogenic cocktail to your health and body shape - How to effectively boost your immune system, and which drink works the best for it? (eat more food while losing more weight) - How to reduce sugar cravings with a delicious cocktail which is low in carbs and has no artificial sweeteners? - Delicious cocktails for your daily and weekend enjoyment (light and heavy drink options included) - 10 must-have tools to improve your cocktail mixing skills and create the most delicious drink for yourself, your loved one, or a friend - 13 basic steps for complete beginners towards a decent and delightful tasting cocktail of any kind - Step-by-step preparation strategies, nutritional values, and easy to find ingredients included - How to make your cocktails simple, affordable and fun - Much much more... Remember. You don't have to be a bartender to make these recipes work and stay firm on your weight loss journey. This book will give you all the strategies you need, and it will be even more simple than you can imagine! So don't wait, get this book today!

Download or read book Ketogenic Cocktails written by Jenny Kern and published by . This book was released on 2021-05-19 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to enjoy your favorite drink while losing weight then keep reading... Find out how you can enjoy all your favorite alcoholic beverages while living the keto lifestyle. This is a keto diet cookbook featuring easy-to-make, low-carb versions of classic and innovative cocktail recipes―plus a selection of tasty happy hour bites―that you can enjoy while sticking to your diet. From learning how many carbs are in every kind of alcohol to the ingredients you should use, discover all there is to know about drinking while maintaining ketosis with this keto diet cookbook. Learn the terminology, the flair, and even the proper glasses to use so you can create your favorite invigorating low-carb libations, like Negroni, Moscow Mules, and Frosé Slushies. This specialized keto diet cookbook includes: - How to make delicious keto-friendly cocktails, ranging from old favorites to brand new inventions. - Why you don't have to renounce to your favorite drink in order to lose weight - The number 1 reason why alcohol does not get you fat Going keto doesn't have to mean missing out on great drinks thanks to this unique keto diet cookbook. Get this book today to get started!

Download or read book Low Carbs Cocktails for Beginners written by Jenny Kern and published by . This book was released on 2021-06-18 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 BOOKS IN 1 LIMITED PROMOTION! I have seen much debate recently on this topic. "Whether or not you can keep your body in ketosis and lose those unwanted fats..." So what is the truth? The absolute truth is that you need to have a specific plan on how you will keep your drinks very low in sugar and carbohydrates without losing the excellent taste, joy, and pleasure. And this is what I have done with this Keto Cocktail Cookbook. After almost two years of deep research and lots of practice, I put together a collection of keto cocktail options: everything from beer, wine, rum, vodka, and even more... And each of those cocktails will help you lose weight while staying in ketosis - the ultimate autopilot fat-burning state. Check what's inside: - 7 biggest benefits of low-carb Ketogenic cocktail to your health and body shape - How to effectively boost your immune system, and which drink works the best for it? (eat more food while losing more weight) - How to reduce sugar cravings with a delicious cocktail which is low in carbs and has no artificial sweeteners? - Delicious cocktails for your daily and weekend enjoyment (light and heavy drink options included) - 10 must-have tools to improve your cocktail mixing skills and create the most delicious drink for yourself, your loved one, or a friend - 13 basic steps for complete beginners towards a decent and delightful tasting cocktail of any kind - Step-by-step preparation strategies, nutritional values, and easy to find ingredients included - How to make your cocktails simple, affordable and fun - Much much more... Remember. You don't have to be a bartender to make these recipes work and stay firm on your weight loss journey. This book will give you all the strategies you need, and it will be even more simple than you can imagine! So don't wait, get this book today!

Download or read book Keto Cocktails 101 written by Jenny Kern and published by Mj Solutions Fz Lle. This book was released on 2021-05-28 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have seen much debate recently on this topic. "Whether or not you can keep your body in ketosis and lose those unwanted fats..." So what is the truth? The absolute truth is that you need to have a specific plan on how you will keep your drinks very low in sugar and carbohydrates without losing the excellent taste, joy, and pleasure. And this is what I have done with this Keto Cocktail Cookbook. After almost two years of deep research and lots of practice, I put together a collection of keto cocktail options: everything from beer, wine, rum, vodka, and even more... And each of those cocktails will help you lose weight while staying in ketosis - the ultimate autopilot fat-burning state. Check what's inside: - 7 biggest benefits of low-carb Ketogenic cocktail to your health and body shape - How to effectively boost your immune system, and which drink works the best for it? (eat more food while losing more weight) - How to reduce sugar cravings with a delicious cocktail which is low in carbs and has no artificial sweeteners? - Delicious cocktails for your daily and weekend enjoyment (light and heavy drink options included) - 10 must-have tools to improve your cocktail mixing skills and create the most delicious drink for yourself, your loved one, or a friend - 13 basic steps for complete beginners towards a decent and delightful tasting cocktail of any kind - Step-by-step preparation strategies, nutritional values, and easy to find ingredients included - How to make your cocktails simple, affordable and fun - Much much more... Remember. You don't have to be a bartender to make these recipes work and stay firm on your weight loss journey. This book will give you all the strategies you need, and it will be even more simple than you can imagine! So don't wait, get this book today!

Download or read book Keto Cocktails 2021 Bible written by Jenny Kern and published by . This book was released on 2021-06-17 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Low Carbs Alcohol Drinks written by Jenny Kern and published by . This book was released on 2021-05-19 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to enjoy your favorite drink while losing weight then keep reading... Find out how you can enjoy all your favorite alcoholic beverages while living the keto lifestyle. This is a keto diet cookbook featuring easy-to-make, low-carb versions of classic and innovative cocktail recipes―plus a selection of tasty happy hour bites―that you can enjoy while sticking to your diet. From learning how many carbs are in every kind of alcohol to the ingredients you should use, discover all there is to know about drinking while maintaining ketosis with this keto diet cookbook. Learn the terminology, the flair, and even the proper glasses to use so you can create your favorite invigorating low-carb libations, like Negroni, Moscow Mules, and Frosé Slushies. This specialized keto diet cookbook includes: - How to make delicious keto-friendly cocktails, ranging from old favorites to brand new inventions. - Why you don't have to renounce to your favorite drink in order to lose weight - The number 1 reason why alcohol does not get you fat Going keto doesn't have to mean missing out on great drinks thanks to this unique keto diet cookbook. Get this book today to get started!

Download or read book Keto Cocktails 101 written by Jenny Kern and published by . This book was released on 2021-05-24 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to enjoy your favorite drink while losing weight?

Download or read book Keto Cocktails Cookbook written by Jenny Kern and published by . This book was released on 2021-05-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Actually Stay In Ketosis and Lose Weight During A Wild Weekend? Well, Yes, You Can, and Here Is How! I have seen much debate recently on this topic. "Whether or not you can keep your body in ketosis and lose those unwanted fats..." So what is the truth? The absolute truth is that you need to have a specific plan on how you will keep your drinks very low in sugar and carbohydrates without losing the excellent taste, joy, and pleasure. And this is what I have done with this Keto Cocktail Cookbook. After almost two years of deep research and lots of practice, I put together a collection of over 500 cocktail options: everything from beer, wine, rum, vodka, and even more... And each of those cocktails will help you lose weight while staying in ketosis - the ultimate autopilot fat-burning state. Check what's inside: - 7 biggest benefits of low-carb Ketogenic cocktail to your health and body shape - How to effectively boost your immune system, and which drink works the best for it? (eat more food while losing more weight) - How to reduce sugar cravings with a delicious cocktail which is low in carbs and has no artificial sweeteners? - Over 500 mouth-watering cocktails for your daily and weekend enjoyment (light and heavy drink options included) - 10 must-have tools to improve your cocktail mixing skills and create the most delicious drink for yourself, your loved one, or a friend - 13 basic steps for complete beginners towards a decent and delightful tasting cocktail of any kind - Step-by-step preparation strategies, nutritional values, and easy to find ingredients included - How to make your cocktails simple, affordable and fun - Much much more... Remember. You don't have to be a bartender to make these recipes work and stay firm on your weight loss journey. This book will give you all the strategies you need, and it will be even more simple than you can imagine! So don't wait, scroll up, click on "Buy Now," and Enjoy!

Download or read book Keto Alcohol Drinks written by Jenny Kern and published by Mj Solutions Fz Lle. This book was released on 2021-05-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Actually Stay In Ketosis and Lose Weight During A Wild Weekend? Well, Yes, You Can, and Here Is How! I have seen much debate recently on this topic. "Whether or not you can keep your body in ketosis and lose those unwanted fats..." So what is the truth? The absolute truth is that you need to have a specific plan on how you will keep your drinks very low in sugar and carbohydrates without losing the excellent taste, joy, and pleasure. And this is what I have done with this Keto Cocktail Cookbook. After almost two years of deep research and lots of practice, I put together a collection of keto cocktail options: everything from beer, wine, rum, vodka, and even more... And each of those cocktails will help you lose weight while staying in ketosis - the ultimate autopilot fat-burning state. Check what's inside: - 7 biggest benefits of low-carb Ketogenic cocktail to your health and body shape - How to effectively boost your immune system, and which drink works the best for it? (eat more food while losing more weight) - How to reduce sugar cravings with a delicious cocktail which is low in carbs and has no artificial sweeteners? - Delicious cocktails for your daily and weekend enjoyment (light and heavy drink options included) - 10 must-have tools to improve your cocktail mixing skills and create the most delicious drink for yourself, your loved one, or a friend - 13 basic steps for complete beginners towards a decent and delightful tasting cocktail of any kind - Step-by-step preparation strategies, nutritional values, and easy to find ingredients included - How to make your cocktails simple, affordable and fun - Much much more... Remember. You don't have to be a bartender to make these recipes work and stay firm on your weight loss journey. This book will give you all the strategies you need, and it will be even more simple than you can imagine! So don't wait, get this book today!

Download or read book Keto Cocktails 2021 written by Jenny Kern and published by Mj Solutions Fz Lle. This book was released on 2021-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have seen much debate recently on this topic. "Whether or not you can keep your body in ketosis and lose those unwanted fats..." So what is the truth? The absolute truth is that you need to have a specific plan on how you will keep your drinks very low in sugar and carbohydrates without losing the excellent taste, joy, and pleasure. And this is what I have done with this Keto Cocktail Cookbook. After almost two years of deep research and lots of practice, I put together a collection of keto cocktail options: everything from beer, wine, rum, vodka, and even more... And each of those cocktails will help you lose weight while staying in ketosis - the ultimate autopilot fat-burning state. Check what's inside: - 7 biggest benefits of low-carb Ketogenic cocktail to your health and body shape - How to effectively boost your immune system, and which drink works the best for it? (eat more food while losing more weight) - How to reduce sugar cravings with a delicious cocktail which is low in carbs and has no artificial sweeteners? - Delicious cocktails for your daily and weekend enjoyment (light and heavy drink options included) - 10 must-have tools to improve your cocktail mixing skills and create the most delicious drink for yourself, your loved one, or a friend - 13 basic steps for complete beginners towards a decent and delightful tasting cocktail of any kind - Step-by-step preparation strategies, nutritional values, and easy to find ingredients included - How to make your cocktails simple, affordable and fun - Much much more... Remember. You don't have to be a bartender to make these recipes work and stay firm on your weight loss journey. This book will give you all the strategies you need, and it will be even more simple than you can imagine! So don't wait, get this book today!

Download or read book Keto Drinks for Beginners written by Shahbaaz Akhtar and published by Independently Published. This book was released on 2019-02-27 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUY THE PAPERBACK VERSION AND GET KINDLE VERSION FREE THIS IS THE COMPLETE COOKBOOK WITH PICTURES AND NUTRITIONAL VALUES You get the impression that everyone is talking about the keto diet, low carbohydrate and high fat diet, which promises to turn your body into a fat burning machine. "KETO DRINKS FOR BEGINNERS" have everything you need to know about the KETO DIET AND KETO DRINKS RECIPES: Different types of ketogenic diets. The 10 most common Questions about the ketogenic diet are answered in this book. Common Mistakes to avoid in a ketogenic diet and how to overcome them. Benefits of the ketogenic diet: *Weight loss *Helps in building Mental focus *Reduce the risk of heart disease *Helps to protect against cancer *Increased energy and standardized hunger *Reduce the risk of type 2 diabetes *Acne relief KETO COFFEE RECIPES: KETO CAFE KETO COCONUT LATTE KETO BUTTER COFFEE KETO DEATH WISH COFFEE AND MANY MORE EASY AND DELICIOUS KETO COFFEE RECIPES KETO SMOOTHIE RECIPES: KETO ICE CREAM COFFEE SMOOTHIE KETO COCO PEANUT BUTTER SMOOTHIE KETO COCONUT TEA SMOOTHIE AND MANY MORE EASY AND DELICIOUS KETO SMOOTHIE RECIPES KETO MILKSHAKE RECIPES: KETO RASPBERRIES MILK SHAKE KETO CHOCOLATE PEANUT BUTTER SHAKE KETO CHOCO BLACKBERRY SHAKE KETO CHOCOLATE MILKSHAKE AND MANY MORE EASY AND DELICIOUS KETO MILKSHAKE RECIPES KETO MOCKTAILS RECIPES: KETO THAI ICED TEA KETO BERRY LEMONADE KETO GREEN APPLE ICED TEA KETO ALMOND MILK AND MANY MORE EASY AND DELICIOUS KETO MOCKTAILS RECIPES KETO COCKTAILS RECIPES: KETO RED DRAGON KETO MARGARITA KETO MOJITO KETO SEX ON THE BEACH KETO BERRY MOJITO AND MANY EASIER AND DELICIOUS KETO COCKTAILS RECIPES This book will clear all your doubts and myths related to Ketogenic diet. Burn more fat and get fit with these easy to cook delicious low carbs high fat recipes.

Download or read book Keto Cocktails Cookbook written by Jenny Kern and published by . This book was released on 2021-05-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Actually Stay In Ketosis and Lose Weight During A Wild Weekend? Well, Yes, You Can, and Here Is How! I have seen much debate recently on this topic. "Whether or not you can keep your body in ketosis and lose those unwanted fats..." So what is the truth? The absolute truth is that you need to have a specific plan on how you will keep your drinks very low in sugar and carbohydrates without losing the excellent taste, joy, and pleasure. And this is what I have done with this Keto Cocktail Cookbook. After almost two years of deep research and lots of practice, I put together a collection of over 500 cocktail options: everything from beer, wine, rum, vodka, and even more... And each of those cocktails will help you lose weight while staying in ketosis - the ultimate autopilot fat-burning state. Check what's inside: 7 biggest benefits of low-carb Ketogenic cocktail to your health and body shape How to effectively boost your immune system, and which drink works the best for it? (eat more food while losing more weight) How to reduce sugar cravings with a delicious cocktail which is low in carbs and has no artificial sweeteners? Over 500 mouth-watering cocktails for your daily and weekend enjoyment (light and heavy drink options included) 10 must-have tools to improve your cocktail mixing skills and create the most delicious drink for yourself, your loved one, or a friend 13 basic steps for complete beginners towards a decent and delightful tasting cocktail of any kind Step-by-step preparation strategies, nutritional values, and easy to find ingredients included How to make your cocktails simple, affordable and fun Much much more... Remember. You don't have to be a bartender to make these recipes work and stay firm on your weight loss journey. This book will give you all the strategies you need, and it will be even more simple than you can imagine! So don't wait, scroll up, click on "Buy Now," and Enjoy!

Download or read book Keto Drink Cookbook for Beginners Smoothies Cocktails Juices Coffee Shakes Etc written by Talat AKHTAR and published by . This book was released on 2020-10-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW RELEASE COMPLETE MACROS INCLUDED THIS BOOK INCLUDES ALL THE CALORIES, FATS, PROTEINS AND CARBOHYDRATES INFORMATION. LOSE WEIGHT NOT MIND KETOGENIC DIET is the most powerful and effective diet available in the market today. If you follow everything mentioned in this book, you will lose 22 pounds in 1 month guaranteed or else we will give back your money. Change your life right now with Ketogenic Diet Ketogenic diet is a diet in which you consume high amounts of fats, moderate amount of proteins and very low amount of carbohydrates. After eating high fats, moderate proteins and really low carbohydrates for few days, our body achieves a metabolic state known as Ketosis. Benefits of ketogenic diet 1 Weight loss 2 Blood sugar level stable 3 Increased Mental focus 4 Increase in energy 5 Better appetite control 6 Cures Epilepsy 7 Controls cholesterol and blood pressure 8 Control insulin resistance (diabetes) 9 Cures acne COMPLETE DETAIL ON WHAT TO EAT This book will give you complete detail on what you should eat and what you should not eat to stay in the state of Ketosis. KETOGENIC DIET MACROS This book will give you a complete guide on what macronutrients you should take based on your body type and how many calories you need per day. GETTING STARTED WITH KETOGENIC DIET This book will teach you how to quickly reach Ketosis without wasting your time. Most people take months to reach Ketosis, but this book will give you scientific formula for achieving ketosis within a week. Myths and doubts This book will clear all your doubts and myths related to Ketogenic diet. SCROLL UP AND BUY IT NOW, CHANGE YOUR LIFE. IT IS THE RIGHT TIME.