Download or read book Detox Your Thoughts written by Andrea Bonior, PhD and published by Chronicle Books. This book was released on 2020-05-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.

Download or read book The Negative Thought Detox written by Bonnie L Greene and published by Bonnie L Greene. This book was released on 2023-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself bound in a cycle of negative thoughts about yourself, others, or the world? Does pessimism cloud your outlook, affecting your happiness and potential? "The Negative Thought Detox: 30 Days to Positivity" is an inspirational handbook designed to free you from these crippling thought patterns and lead you to a life filled with positivity and hope. This book delves into: The Sources of Negativity: Learn why we have negative ideas about ourselves, others, and situations. Learn about the psychological and evolutionary causes that contribute to our pessimism. Transforming Self-Perception: Discover how to challenge and modify the critical inner voice that undermines your self-esteem and self-worth. Changing Perceptions of Others and the World: Learn how to alter your perspective from mistrust and cynicism to empathy and understanding, enhancing your relationships and worldview. The 30-Day Plan: Begin a transforming 30-day journey with a structured program incorporating daily practices, reflective journaling, and mindfulness techniques. Each day addresses different aspects of negative thinking, gradually guiding you to a more positive view. Tools & Techniques: Equip yourself with practical tools for dismantling harmful ideas. Learn how to modify your thinking habits using cognitive behavioral approaches, stress reduction tactics, and the power of gratitude. Sustaining Positive Change: After 30 days, explore ways to maintain and nurture a positive mindset. Understand how to recover from setbacks and build resilience for a long-term optimistic outlook. "The Negative Thought Detox: 30 Days to Positivity" is more than simply a book; it's a transformational journey. It is intended for everyone weary of being held back by their mentality and ready for a good transformation. Whether you're struggling with self-doubt, toxic attitudes toward others, or feeling overwhelmed by negativity, this book will take you to a brighter, more positive future. Embrace the power of positivity, realize your full potential, and begin living the life you deserve.

Download or read book The Negativity Cleanse 30 Days of Positivity written by Bobby Clark and published by Lulu.com. This book was released on 2017-08-24 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a self-improvement book, its positive, motivational, religious, and inspirational. The book is a 30 day program designed to help motivate you, inspire you, and to help you begin to view your experiences, and things in life in a more positive light.The book helps cleanse the mind of all negative thoughts and feelings.

Download or read book The Thought Detox Workbook written by Sharon Blake and published by Createspace Independent Publishing Platform. This book was released on 2016-03-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book not only names roots of Toxic Thinking, but lays out a pathway to move from being a victim to becoming victorious!" -Dariel Brown- Licensed Therapist, Certified Life Coach, Addiction Specialist, Human Behavioral Consultant, Author, and International Speaker One of the hardest things I had to learn was the way I thought was literally killing me. My emotions took me to places I didn't like but I found myself in those places time and time again. I had to change and I didn't know how at first, until God started to show me my negative thought process. I started to see a pattern that I was truly unaware of. Now I am breaking free of my negative thoughts and you can too!

Download or read book 9 Step Negativity Detox written by Domonique Bertolucci and published by Hardie Grant Publishing. This book was released on 2022-06-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 9 Step Negativity Detox is your thoughtful guide to detoxing your mindset and eliminating negativity from your life. In just nine easy steps, happiness expert Domonique Bertolucci shares a whole range of tips, strategies and suggestions to detox your mindset and choose a positive life that you want to zoom in on. She will show you how to put on your rose-coloured glasses and discover the power of a positive perspective, including how to express your gratitude and to be grateful, find your people, expand your mind, and know how to be your own boss, choosing to take charge and celebrate who you are. Once you are free and clear of the unnecessary causes of negativity in your life, not only will you discover how pervasive your negative thoughts and experiences have really been, you’ll be much better at spotting them and preventing them from creeping back into your life. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.

Download or read book Mind Detox written by Sandy C. Newbigging and published by Simon and Schuster. This book was released on 2019-01-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal the hidden cause of your symptoms with the 5-step Mind Detox method • Details an effective 5-step technique that quickly resolves the root-cause experiences and beliefs that trigger chronic conditions and negative behavior patterns • Explores the most common unhealthy beliefs that have been found to negatively impact health, wealth and happiness, and shows ways to heal them • Provides practical healing tools like Blind-Spot Busting, Decision Destroyers, and Mind Detox with EFT Do you suffer from chronic physical or emotional conditions? Feel stuck with reoccurring patterns in your life? Don’t know why you react the way you do and can’t seem to help it? Much of our chronic conditions, repetitive behaviors, and emotional problems can be traced to unresolved past events stuck in the unconscious mind and to unhealthy belief systems we developed in our past that are no longer serving us in the present. In Mind Detox, Sandy C. Newbigging reveals a deceptively simple, yet potent 5-step method for detoxing the unconscious mind and resolving physical, emotional, and life problems. The author explains how to roll back in time to discover the significant emotional event, the root-cause experience, that shaped the core beliefs that trigger your chronic condition or behavior patterns. He describes how to reflect on why this root-cause event was a problem at the time and then consider the experience in light of your more-aware, present-day self, allowing you to form new conclusions about what happened. Releasing you from your root-cause events, the past events no longer negatively impact you today, you find peace in the present, and your body becomes more able to heal. In addition to the author’s simple 5-step Mind Detox system, he offers guidance on how to use EFT in combination with the Mind Detox method, explores common major blind spots in our belief systems and how to overcome them, and offers practical healing tools like the “decision destroyer.” He also explores the most common unhealthy beliefs that have been found to negatively impact health, wealth, and happiness, showing ways to heal them, and shares self-healing success stories of how the Mind Detox method has successfully cleared skin conditions, erased chronic pain, and healed digestive disorders. Providing a powerful way to let go of emotional baggage, release toxic beliefs, and clear the mental blocks to your goals, this 5-step guide empowers you to rewrite your past, find resolution for negative experiences, and use your newly cleansed mind to achieve brilliant success in all areas of life, along with happiness, wealth, and well-being.

Download or read book Emotional Detox To Rewire Your Brain To Success written by Caryl R Breton and published by Independently Published. This book was released on 2020-10-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The trajectory of negative thinking is an endless loop. One negative thought takes over another, and before you know it, you are already reaping the loss of action driven by negativity. Our actions, our decisions, our perceptions, and our outlook on life is dictated by thoughts. Count all of the times you found yourself in a pit of negative thoughts driving every decision in your life. It is a bad place to be in. Most people spend their entire lives having a perpetually negative outlook on everything. They stop chasing dream careers or give up easily. This book will transform the way you think. It is all about a mind shift: astonishingly simple but woefully infrequent by familiarizing with the grassroots causes and effects of negative thinking and allowing your mind an emotional detox and a paradigm shift. Backed by science, research from credible institutions, and most qualified professionals in human psychology, this book is a complete resource on enabling your conscious and subconscious mind to end and conquer negative thinking. We are talking lateral thinking. We are talking enlightening. And we are educating ourselves of the simple secrets of adopting positive thinking and having it transform our careers, relationships, opinions, and life.

Download or read book The Detox of the Mind Releasing Negative Thought Patterns and Embracing Self Compassion written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-26 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our minds can become cluttered with negativity, holding us back from reaching our full potential. The Detox of the Mind is your guide to a mental cleanse, helping you release limiting beliefs and embrace self-compassion. Learn to identify the negative thought patterns that sabotage your happiness and self-esteem. Discover powerful tools to challenge these limiting beliefs and replace them with empowering, positive affirmations. Cultivate self-compassion by replacing harsh inner criticism with kindness and acceptance. This book equips you to reframe your mindset for success, developing a growth mindset that sees challenges as opportunities for learning and growth. Finally, unlock the transformative power of gratitude and cultivate a sense of appreciation for the good in your life. The Detox of the Mind empowers you to silence the inner critic, embrace your authentic self, and create a life filled with positivity and purpose.

Download or read book Emotional Detox written by Sherianna Boyle and published by Simon and Schuster. This book was released on 2018-05-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).

Download or read book The Thought Detox written by Sharon Blake and published by . This book was released on 2016-02-18 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book not only names roots of Toxic Thinking, but lays out a pathway to move from being a victim to becoming victorious!" - Dariel Brown- Licensed Therapist, Certified Life Coach, Addiction Specialist, Human Behavioral Consultant, Author, and International Speaker." One of the hardest things I had to learn was that the way I thought was literally killing me. My emotions took me to places I didn't like but I found myself in those places time and time again. I had to change and I didn't know how at first, until God started to show me my negative thought process. I started to see a pattern that I was truly unaware of. Now I am breaking free of my negative thoughts and you can too! Sharon

Download or read book The Art of Positive Thinking written by Lorraine Newby and published by Balboa Press. This book was released on 2023-06-08 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is dedicated to the millions of people who are plagued with strongholds of negative (toxic) thoughts. Negative thoughts can create the worst behaviors with devastating results. This is a positive mind resource guide, that is designed to help rise above negative thoughts. The purpose is to overcome the personal reign of uncontrollable Negative thoughts. You will learn ways to naturally transform a Negative (Toxic) thought into a Positive (Freedom) thought. Learn to awaken your conscious mind and empower your subconscious mind. The modalities in this resourceful book are practical and anyone can practice them to overcome thoughts of self-defeat and limiting beliefs. Allow your mind to take its rightful place in creating a powerful positive mindset to create the life you deserve.

Download or read book Summary of Andrea Bonior s Detox Your Thoughts written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-23T22:59:00Z with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 We give our thoughts too much power by overidentifying with them. And we pay a steep psychological price for this. When we invite negative thoughts to hang around, we empower them to begin their long-term corrosion of the way we think about ourselves and our world. #2 The first step to disempowering your dysfunctional thoughts is to cognitively defuse them, which entails separating your thoughts from your sense of self and also separating your thoughts from the assumption of their truth. #3 Maggie, a thirty-nine-year-old manager at a nonprofit organization, came to see me because she was struggling with her thoughts. She was constantly worrying about getting fired, and her perfectionism was making her worries about work even worse. #4 Thought-action fusion is when a particular thought becomes so bothersome that the fear or shame associated with it feels equal to literally acting on the thought. This can be extremely distressing, and can even make you so desperate for the thoughts not to come back that you develop habits or compulsions to keep them at bay.

Download or read book Detox Your Mind written by Jane Scrivner and published by Piatkus Books. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to the hundreds of ways that you can clean out, refresh and revitalise your mind. The book includes a self-assessment questionnaire, mind games and exercises and advice on meditation, positive thinking, reflexology, cranial sacral therapy, aromatherapy, tai chi, nutrition and foods that will keep you more mentally alert.

Download or read book The Friendship Fix written by Andrea Bonior, Ph.D. and published by St. Martin's Griffin. This book was released on 2011-04-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Had enough of that bridezilla? Feeling alone in a new city? Dealing with the trauma of the worst breakup ever—with someone you never even made out with? We've heard the path to fulfillment has much to do with relationships. But while it's often thought that for young women, it's all about finding the right man, real women beg to differ: It's friendships that are at the heart of happiness. Unfortunately, they're also at the heart of drama, stress, and sometimes not-so-great escapades after that fifth martini. And, technology, from texting to Facebook, has made all friendships more complicated than ever. At last comes The Friendship Fix, jam-packed with practical ways to improve your life by improving your circle. From dealing with friends-with-benefits to coworkers from the dark side, from feeling alone to being desperate to defriend a few dozen people, Andrea Bonior, Ph.D. helps you make the most of your friendships, whether they be old, new, online, or in person.

Download or read book For Every Mountain 21 Day Detox from Negative Thoughts and Emotions written by Zelda Violet Kitt and published by Independently Published. This book was released on 2019-01-23 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A devotional study that aims to dismantle the negative taunts of the enemy. Declare your freedom from every negative thought and/or negative emotion that try to hinder you. Real-life scenarios and solutions for real people. Each day offers new opportunities for transformation that lasts. Detox your body, spirit and soul!

Download or read book Soul Detox written by Craig Groeschel and published by Zondervan. This book was released on 2012-05-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to overcome the three forces that work against us daily: toxic influences, toxic emotions, and toxic behaviors. Why do so many well-meaning Christians take one spiritual step forward, then slide back two? Why do we long for more of God in our lives and yet feel further and further away from him? What's holding us back from growing in this relationship that we claim is our main priority? Every day we are surrounded by secondhand spiritual toxins—influences, emotions, and behaviors—that threaten to draw us away from Jesus Christ. But when we recognize the toxins that assault us and discover ways to live in this world without absorbing them into our souls, we can experience genuine spiritual growth. With a fresh look at the Word of God, vulnerable honesty, and his trademark humor, bestselling author of Winning the War in Your Mind Craig Groeschel unpacks ways to strengthen your spiritual health and your positive influence on others. He will help you to: Tell yourself the truth Overcome false beliefs Neutralize your anger Stop comparing yourself to others Unlock the chokehold of fear Toss out legalism More than an insightful look at the negative aspects of our day-to-day culture, this grace-filled guide will challenge you out of complacency and into a life of clean, pure, and focused living based on the freeing standard of God's holiness.

Download or read book Brain Wash written by David Perlmutter and published by Little, Brown Spark. This book was released on 2020-01-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.