Download or read book The Natural Wellness Journal written by Philly J Lay and published by Balboa Press. This book was released on 2020-12-21 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: JOURNAL YOUR WAY through Self Care and Gratitude to find Peace, Love and Joy. From grounding to gut health, sleep to chakras, you are gently guided along your own self healing journey! QUICK AND EASY meditation and breathwork practices to boost your mood, increase your energy and embrace mindfulness! "Utterly divine!" -Tomfoolery
Download or read book The Natural Wellness Journal written by Philly J Lay and published by . This book was released on 2020-12-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief comes in many forms, not just the death. It comes from being separated from loved ones, loosing a job, a home, a relationship, an education, a childhood. We know that the aftermath of this pandemic is going to be massive as people struggle with mental health and disease that hasn't been detected or worse, caused by the stress of their situation turning into dis-ease. I was surprised listening to The Chief Medical Officer and Head Nurse during lockdown that there was little or no mention of the immune system, like they don't know that we have one....but we do and now is the time to build it. We don't know if this virus will ever go away or keep mutating or when the next one will come, so maybe we have to learn how to live with them? If we live in sanitise isolation for too long, will our immune systems just pack up? Or will doctors of the future will check our vitamins and minerals and guide us to better health, so the NHS can become a health management system, not a disease management system? I am not an expert on anything but I have listened to thousands of hours of those who are, so I have put together the best bits of my journey to share with you but everybody's is different. Take the bits that suit you, your lifestyle.Map your own path. There is no right or wrong. Listen to your body, listen to your gut, listen to your heart....it will tell you. This journal is no substitute for medical advice, just another perspective to help healing if you wish to include anything. Please always consult your doctor for anything that worries you. I had a poster on my bedroom wall in my teenage years. A full moon shining over the sea. It simply said The important thing is this Not what you are But what you can become My desperation has been my inspiration and I hope that you might find something here to inspire and help you.
Download or read book Nature s Natural Wellness Journal written by Emma Hughes and published by . This book was released on 2021-11-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I designed and created this beautiful journal to help you on your wellness path. Through my own experience of panic attacks or when days just feel a bit grey, I have found writing my thoughts down is a way of release, once those words are down on paper its easier to work through." This journal is undated and has a space to write your thoughts and feelings down and a space to write daily affirmations.
Download or read book Health And Wellness Journal written by Toco Toucan Journals and published by . This book was released on 2019-12-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health And Wellness Journal Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns
Download or read book Health And Wellness Journal written by Toco Toucan Journals and published by . This book was released on 2019-12-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health And Wellness Journal Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns
Download or read book Health and Wellness Journal written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-08-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.
Download or read book Wild Health written by Cindy Engel and published by Houghton Mifflin Harcourt. This book was released on 2003-03 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Dr. Engel emphasizes in this "enticing, well-referenced, [and] entertaining book" (Science), we can learn a lot about human health by studying animal behavior in the wild. Indeed, some of the natural, holistic, and alternative human medicine being practiced today arose through the observation of wild animals. In this groundbreaking work, Dr. Engel points out fascinating parallels between animal and human medicine. She offers intriguing examples of how animals prevent and cure sickness and poisonings, heal open wounds, balance their diets, and regulate fertility. For instance, *chimpanzees carefully eat bitter-tasting plant "medicines" that counter intestinal parasites *elephants roam miles to find the clay they ingest to counter dietary toxins *broken-legged chicks have been known to eat analgesic foods that alleviate pain. By observing wild health we may discover (or rediscover) ways to benefit our own health. As Craig Stotlz of the Washington Post noted, this "highly readable assessment . . . triggers more outside-the-double-helix thoughts about human health than anything I've read recently."
Download or read book Wellness Journal written by Robin Willis and published by Dog Ear Publishing. This book was released on 2011-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Unmedicated written by Madisyn Taylor and published by Simon and Schuster. This book was released on 2018-01-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver’s seat of her health, and ultimately, her life. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe. Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.
Download or read book Wellness Journal written by Arcturus Publishing and published by . This book was released on 2022-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal will lead users on the road to a lasting lifestyle of healthy eating and regular exercise. Helps users become more committed to their objectives and develop a new level of awareness.
Download or read book HOLIST Wellness Journal written by Laura McNee and published by . This book was released on 2023-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have designed this journal to encourage connection between your physical and mental body. Using both our naturopathic and health coaching experience we have combined what we believe will support you in a holistic way for long term growth.
Download or read book Health and Wellness Journal written by M. N. M.N. Press and published by . This book was released on 2020-04-20 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple wellness planner contains all you need to start your own wellness journey and start taking care of your health, body and mind. It is a great way to motivate and inspire yourself to improve and hit your goals. Each day covers: mood and energy tracker water intake and meals (breakfast, lunch, dinner, snacks) gratitude habit tracker activities log- how time is spent sleep tracker extra space for notes Product details: 115 pages-> 115 days of wellness and health tracking size 6"x9" beautiful paperback softcover This journal makes a great birthday or Christmas gift.
Download or read book Natural Medicine Optimal Wellness written by Jonathan V. Wright and published by Square One Publishers, Inc.. This book was released on 2013-04-24 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine having holistic physicians at your fingertips to answer your medical questions. With Natural Medicine, Optimal Wellness, you do. For each condition, you’ll sit in on a consultation between Dr. Jonathan Wright and a patient seeking advice. By the conclusion of each visit, you’ll have a complete understanding of why Dr. Wright prescribes particular natural treatments. Then, in a separate commentary, Dr. Alan Gaby follows up with an analysis of the scientific evidence behind the treatments discussed, enabling you to make informed decisions about your health. If you wish to receive the best of care from the best of physicians, Natural Medicine, Optimal Wellness is the natural choice for your personal library of health and wellness books.
Download or read book Centered Life Holistic written by Janine Haynes and published by . This book was released on 2021-02-20 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: A whole-body wellness journal. This journal will help the reader to find health and wellness through working on their mind, body, and soul. I will teach my readers to find wellness through tracking and recording their progress in their journey to find health and wellness. Unlike many health journals, I have included sections that cover our mental well being and tracking the use of mindfulness.
Download or read book Rise Shine Wellness Journal written by Jes Royston and published by Jes Royston. This book was released on 2021-10-18 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 90-Day Rise & Shine Wellness Journal with daily prompts like reminders for water intake, workouts, supplements, meditation and prayer, plus much more. Stay on track by using your SMART goals and action steps, discover how your meals are making you feel by writing down your food and mood. Check off personal and prompted tasks each day to ensure you are getting the most out of your morning and evening routines. Discover the Wellness Wheel so you can work on all eight aspects of health by prioritizing which needs to be taken care of first. Pages of blank notes in the back will completely personalize your journey. This fun notebook will help you find renewed health for you body, mind and spirit in just three months!
Download or read book Journey to Health Wellness and Vitality written by Gaveth Pitterson and published by Independently Published. This book was released on 2020-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gaveth is wife to Nyron Pitterson for over 30 years and the mother of two and 5 grandsons. Usher in her church and the Coordinator/Director of the church's food pantry. I am a certified Health/Wellness/Longevity and Life Coach. I have been helping people get healthy and well, get fit, have more energy, and lose weight for over 12 years. My mission is to show people how they can live a healthy active lifestyle and be well at any age. Getting Healthy and staying healthy and fit should be a top priority for everyone. Our body is our temple and we should treat it as such. We only get one and last time I checked spare parts are hard to come by. Why wouldn't we want to look and feel our best. Have the energy we need to do the things that are important to us without the limitations of low energy aches and pain. Getting healthy and fit comes down to doing a few simple things daily but doing them consistently. But first, you must make the decision. You must decide that you want to become the best version of yourself then take the necessary steps to get it done. I'm very excited for you! Here I have a step by step guide to get you started on the right path to being the best version of you. For this, to work it is vital for you to be willing to follow the steps in this journal.
Download or read book The Holistic Planner Self Care and Wellness Journal written by Brandi Jackson and published by . This book was released on 2020-10-21 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Holistic Planner Self Care and Wellness Journal was created For Women; to help you get faster results for Your Mood, Fitness, and Nutrition Improvement, Management, and Progress! Get The Best Annual Year Long Holistic Health Planner packed with tools, tips, and guided process via our Journal, Workbook, Fitness Tracker, Nutrition Tracker, Food Journal, Daily Gratitude and Wellness Log For Mental Health And Healthy Living Goals. Our Holistic Planner was written by a Mental Health Therapist and is based on Science, Psychology, and Results! Have you tried starting or maintaining daily healthy habits in the past because you really want to see progress and outcomes for your mood, fitness habits, and nutrition management or practice? Maybe it''s been difficult or overwhelming to mange your efforts to create a sustainable routine in the past. What if habit building could be easy or simple? What if you had a user-friendly resource tool designed solely to support your healthy habit building and maintenance practice for improved nutrition, weight management, mood management, and fitness routine. You deserve to have a healthy and happy quality of life without having to wait until your life settles down, your next day off, or a future vacation. ✓ Up to 43% Health Outcome Increase With Daily Use: Writing down your daily goals and efforts has a big payoff (up to 43% according to the Dominican University Study) for long-term habit and routine building. This planner is only offered in physical print to ensure your access to increased results by having a physical space for writing all of your holistic goals down. ✓ Annual Planner Format: Our planner was designed with 53 weeks of holistic health, wellness, self-care, nutrition, and journal templates to encourage daily healthy habit practice. ✓ Weekly Affirmations: The planner also includes space on each weekly template for setting an affirmation for your weekly health and self-care practice. ✓ Daily Gratitude Pages Inside: Each weekly planner template also includes a daily gratitude section in order to practice healthy mindset and gratitude practice. ✓ Daily Journal Pages Inside: Each weekly template includes blank journal templates to ensure you can plan your holistic practice and process your daily experience too. ✓ Daily Self-Care Planner: Our planner also includes a daily self-care practice outline to build healthy daily habits for self care. ✓ Daily Nutrition Habit Tracker: Work on building a healthy practice for daily nutrition with flexibility for creating incremental improvement. ✓ Daily Fitness Habit Tracker: Track your fitness habits daily where you can also see your movement practice evolve over time. ✓ Daily Sleep Habit Tracker: Be sure to assess your sleeping patterns daily by using the sleep-tracking feature. ✓ Daily Mood Tracker: Track your mood daily using the mental health mood scale numerical practice of 1-10 to determine your mood patterns for weekly review to increase positive mood outcomes and planning habits. ✓ At-A-Glance Undated Monthly Goals Planner: We have 12 months of undated monthly goal planning templates for your successful month to month goal planning. ✓ Guided Health And Wellness Recommendations: Inside you''ll find our Daily and Weekly Holistic Practice Key Guide to help you understand how to navigate each day of your holistic practice. Planning in advance is the ultimate insurance for your healthy habit goals becoming successful, to track your progress and to keep higher levels of motivation and accountability. Be sure to add a Holistic Planner to your cart to start your healthy happy holistic wellness and self-care journey today!
