Download or read book 50 5 Minute Fixes to Improve Your Riding written by Wendy Murdoch and published by Trafalgar Square Books. This book was released on 2010-07-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5 minutes a day is all the time you need to achieve: • Better balance in the saddle • Improved body control from head to toe • Increased influence with your seat • Flawless leg position and subtle aiding • Quieter, softer hands and contact your horse can trust • Less physical stiffness, tension, and riding-related pain • Confidence in your ability to communicate with your horse! PLUS, in just 5 minutes you can improve a horse that's: • Unwilling to go forward or "dead" to the leg • Hollow-backed, high-headed, or above the bit • Heavy on the forehand and unbalanced • A chronic "puller," "leaner," or "head-tosser"! Start or end your riding sessions with Wendy Murdoch's 5-Minute Fixes, and you'll be amazed how quickly you can replace old habits with new ones, get out of your "riding rut," and transform what you can't do into what you can do…naturally, capably, comfortably, and consistently alongside a happy riding partner—your horse.
Download or read book Centered Riding written by Sally Swift and published by Macmillan. This book was released on 1985-01-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.
Download or read book The Effortless Rider written by Wendy Murdoch and published by . This book was released on 2006-02-01 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find new possibilities of movement to enhance your riding.
Download or read book The Murdoch Method written by Irwin M. Stelzer and published by . This book was released on 2019-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Venerated, despised, admired and mistrusted, Murdoch has left an indelible imprint on the world. The Murdoch Method is a insider account of how he did it, by his right-hand man and adviser.
Download or read book The Good Life Method written by Meghan Sullivan and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two Philosophers Ask and Answer the Big Questions About the Search for Faith and Happiness For seekers of all stripes, philosophy is timeless self-care. Notre Dame philosophy professors Meghan Sullivan and Paul Blaschko have reinvigorated this tradition in their wildly popular and influential undergraduate course “God and the Good Life,” in which they wrestle with the big questions about how to live and what makes life meaningful. Now they invite us into the classroom to work through issues like what justifies our beliefs, whether we should practice a religion and what sacrifices we should make for others—as well as to investigate what figures such as Aristotle, Plato, Marcus Aurelius, Iris Murdoch, and W. E. B. Du Bois have to say about how to live well. Sullivan and Blaschko do the timeless work of philosophy using real-world case studies that explore love, finance, truth, and more. In so doing, they push us to escape our own caves, ask stronger questions, explain our deepest goals, and wrestle with suffering, the nature of death, and the existence of God. Philosophers know that our “good life plan” is one that we as individuals need to be constantly and actively writing to achieve some meaningful control and sense of purpose even if the world keeps throwing surprises our way. For at least the past 2,500 years, philosophers have taught that goal-seeking is an essential part of what it is to be human—and crucially that we could find our own good life by asking better questions of ourselves and of one another. This virtue ethics approach resonates profoundly in our own moment. The Good Life Method is a winning guide to tackling the big questions of being human with the wisdom of the ages.
Download or read book Horse Speak An Equine Human Translation Guide written by Sharon Wilsie and published by Trafalgar Square Books. This book was released on 2016-11-29 with total page 693 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horse Speak is not a training method or technique—it is a practical system for “listening” and “talking” to horses in their language, instead of expecting them to comprehend ours. Horse Speak can be used by anyone who works with horses, whether riding instructor, colt starter, recreational rider, or avid competitor. It promises improved understanding of what a horse is telling you, and provides simple replies you can use to tell him that you “hear” him, you “get it,” and you have ideas you want to share with him, too. The result? Time with your horse will be full of what horse trainer and equine-assisted learning instructor Sharon Wilsie of Wilsie Way Horsemanship calls Conversations, and soon the all-too-common misunderstandings that occur between horse and human will evolve into civil discussions with positive and progressive results! Learn Horse Speak in 12 easy steps; understand equine communication via breath and body language; and discover the Four Gs of Horse Speak: Greeting, Going Somewhere, Grooming, and Gone. Practice regulating your intensity, and sample dozens of ready-made Conversations with your horse, as step-by-step templates and instructional color photographs walk you through the eye-opening process of communicating on a whole new level.
Download or read book ABC of the Horse Atlas written by Pauli Grönberg and published by Pg-Team. This book was released on 2011-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive handbook of the anatomy of the equine locomotor system. This uniquely illustrated guide has been produced in close collaboration with veterinary experts and provides an excellent tool for those involved in veterinary medicine, equine physiotherapy and training of horses. The extensive and clear anatomical plates cover the skeleton, ligaments and muscles and include terminology in English and Latin.
Download or read book A Severed Head written by Iris Murdoch and published by Penguin. This book was released on 1976-11-18 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A novel about the frightfulness and ruthlessness of being in love, from the author of the Booker Prize-winning novel The Sea, The Sea Martin Lynch-Gibson believes he can possess both a beautiful wife and a delightful lover. But when his wife, Antonia, suddenly leaves him for her psychoanalyst, Martin is plunged into an intensive emotional reeducation. He attempts to behave beautifully and sensibly. Then he meets a woman whose demonic splendor at first repels him and later arouses a consuming and monstrous passion. As his Medusa informs him, “this is nothing to do with happiness.” A Severed Head was adapted for a successful stage production in 1963 and was later made into a film starring Claire Bloom, Lee Remick, Richard Attenborough, and Ian Holm.
Download or read book Perturbations written by James A. Murdock and published by SIAM. This book was released on 1999-01-01 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perturbations: Theory and Methods gives a thorough introduction to both regular and singular perturbation methods for algebraic and differential equations. Unlike most introductory books on the subject, this one distinguishes between formal and rigorous asymptotic validity, which are commonly confused in books that treat perturbation theory as a bag of heuristic tricks with no foundation. The meaning of "uniformity" is carefully explained in a variety of contexts. All standard methods, such as rescaling, multiple scales, averaging, matching, and the WKB method are covered, and the asymptotic validity (in the rigorous sense) of each method is carefully proved. First published in 1991, this book is still useful today because it is an introduction. It combines perturbation results with those known through other methods. Sometimes a geometrical result (such as the existence of a periodic solution) is rigorously deduced from a perturbation result, and at other times a knowledge of the geometry of the solutions is used to aid in the selection of an effective perturbation method. Dr. Murdock's approach differs from other introductory texts because he attempts to present perturbation theory as a natural part of a larger whole, the mathematical theory of differential equations. He explores the meaning of the results and their connections to other ways of studying the same problems.
Download or read book Outfoxed written by Alexandra Kitty and published by Red Wheel Weiser. This book was released on 2005-04-01 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: The director of 2004’s smash hit documentary Outfoxed: Rupert Murdoch’s War on Journalism teams with journalist Alexandra Kitty in an even more detailed and updated examination of how media empires, led by Rupert Murdoch’s Fox News, have been running a “race to the bottom” in television news. They examine media consolidation by focusing on the Fox News Channel: How did Fox gain prominence? How did the Fox News Channel gain audiences and influence public debate? How does Fox report reality? Is the network merely interpreting events or is it pushing propaganda? Who are the main players and how do they treat their friends and enemies? Why should readers care about how Fox takes liberties with its facts? Each chapter blends interviews from Greenwald’s documentary, transcripts from Fox programs, and other research pertaining to Fox News not only to illustrate the Fox “mentality,” but also to show the factual, ethical and structural problems with the news channel. Interviews and transcripts are analyzed to give readers a strong sense of what Fox is actually telling its audiences.
Download or read book Classic Show Jumping written by Bertalan De Nemethy and published by . This book was released on 2017-11-13 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bertalan de Némethy became a legendary figure as coach of the United States Equestrian Team show-jumping squad. During his twenty-five year tenure, he led the team to sustained international triumph in 6 Olympics, 5 Pan American Games, 4 World Championships, and countless international horse shows. Teams coached by de Némethy scored victories in 144 Nations Cups, while his individual riders won no fewer than 72 international Grand Prix, 44 Championships, and hundreds of individual classes all over the world.De Némethy formulated his own training techniques of horse and rider based on his Hungarian Cavalry School background and the principles of classical equitation. From this evolved the celebrated "de Némethy style," the precision and elegance of which are emulated throughout the world today. Classic Show Jumping: The de Nemethy Method is an exposition of this gold-medal technique, illustrated with more than 100 photographs of riders and horses that Bertalan de Némethy has personally trained. Covering all aspects of horsemanship, it is the only book to detail de Némethy's proven method for training world-class jumpers.Classic Show Jumping: The de Némethy Method includes: basic principles of equitation; longe line techniques; the basic training of a horse; modern cavalletti and gymnastic systems; competing over courses; plus much, much more. The material is presented clearly, with easy-to-follow, step-by-step instructions. Every level of rider--beginner, intermediate, and advanced--can benefit from Bertalan de Némethy's genius as a trainer and teacher.
Download or read book Simplify Your Riding written by Wendy Murdoch and published by Carriage House Publishing. This book was released on 2004-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Wendy Murdoch shows riders of all skill levels how to eliminate unconscious restrictions and use their bodies to achieve a higher level of performance with their horses. Featuring over 200 step-by-step colour photographs, the book breaks down the components of balance in the saddle, timing of your aids, riding with a deep seat, and moving in concert with your horse into easy-to-grasp building blocks for improvement. Murdoch presents these concepts in a series of illustrated lessons that allow riders of all disciplines to bring her expertise and guidance right into their own riding ring.
Download or read book Rupert Murdoch written by Neil Chenoweth and published by . This book was released on 2004-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Essential Elements of Lateral Work written by Wendy Murdoch and published by . This book was released on 2006-01-01 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six collected article by Wendy Murdoch first printed in Eclectic Horseman Magazine now bound together. Part 1 in the Ride Like A Natural® Reader Series.
Download or read book The Man Who Owns the News written by Michael Wolff and published by Crown. This book was released on 2008-12-02 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Fire and Fury, this irresistible account offers an exclusive glimpse into a man who wields extraordinary power and influence in the media on a worldwide scale—and whose family is being groomed to carry his legacy into the future. If Rupert Murdoch isn’t making headlines, he’s busy buying the media outlets that generate them. His News Corp. holdings—from the New York Post, Fox News, and The Wall Street Journal, to name just a few—are vast, and his power is unrivaled. So what makes a man like this tick? Michael Wolff gives us the definitive answer in The Man Who Owns the News. With unprecedented access to Rupert Murdoch himself, and his associates and family, Wolff chronicles the astonishing growth of Murdoch's $70 billion media kingdom. In intimate detail, he probes the Murdoch family dynasty, from the battles that have threatened to destroy it to the reconciliations that seem to only make it stronger. Drawing upon hundreds of hours of interviews, he offers accounts of the Dow Jones takeover as well as plays for Yahoo! and Newsday as they’ve never been revealed before.
Download or read book Turning Down The Noise written by Christine Jackman and published by Allen & Unwin. This book was released on 2020-09-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A great Australian journalist on a deeply personal assignment: treading bravely, beautifully into the wonder of silence.' - TRENT DALTON 'I would never think of myself as a silent retreat person but I kind of felt like Jackman went in my place! She writes so thoughtfully and clearly about feelings that are hard to describe - it's very impressive. Writing a book about something essentially ungraspable is a very bold decision, but thanks to her journalistic method and assured style, Jackman has pulled it off. A counterintuitive modern odyssey in which the heroine sets out from a land of deafening overplenty in search of ... less. Beautifully researched.' - ANNABEL CRABB Author Christine Jackman knew her life looked successful - an executive position in Sydney, a house in a harbourside suburb, meetings with CEOs and phone calls with government ministers - but it didn't feel that way. Inside, she felt constantly off balance, her thoughts and internal compass - as well as her ability to care for the people she loved most - drowned out by the noise in her life. So Jackman embarked on a quest for a better way of being. Turning Down the Noise follows her journey as she explores what is happening to our brains, our lives and our communities as we navigate a never-ending assault on our senses and attention, whether from actual noise, exposure to media or the pings and alerts on our phones. More importantly, she reveals how we can reverse the damage through simple daily acts designed to strip out the stimuli and reclaim the silence. Seeking ways to channel and capture the clarity and peace of mind so often lacking in our lives, Jackman writes with a lightness of touch, sharing her own experiences and digging into her subject with the zeal of an investigative journalist and an enquiring mind.
Download or read book The Mind Strength Method written by Jodie Lowinger and published by Allen & Unwin. This book was released on 2021-03-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic. For readers of The Resilience Project, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action. 'Jodie has an extraordinary desire to help those struggling with anxiety. Her knowledge on the topic is quite remarkable, so too her drive to make a difference to people's lives. The Mind Strength Method is hugely beneficial for anyone looking to get the best out of both themselves and those around them. At a time where the world is struggling with anxiety and depression, it is good to know that programs such as Jodie's truly make a difference.' HUGH VAN CUYLENBURG, author The Resilience Project 'We live in a fretful age. Certainties are collapsing. Demands are multiplying. Anxiety is an epidemic. Luckily, Dr Lowinger has the measure of your amygdala. In this book she explains the "flight, fight or freeze" response that drives so much of our stress. But her real gift is her techniques for reframing those responses to return power and strength to our daily lives. Read it.' HUGH RIMINTON, journalist 'If you or your child wants to build resilience in the face of stress and anxiety, read this book. Now.' APRIL PALMERLEE, CEO of the American Chamber of Commerce in Australia 'Dr Jodie's method has helped me so much and I know this practical resource will help so many others work through anxiety. I can't wait to share it with the world!' LAURA HENSHAW, co-founder KIC 'Dr Jodie Lowinger's ability to distill down and simplify life's complexities into useful tools that can be applied everyday in both personal and professional situations is incredible. I would highly recommend this in both a personal and professional context. Very empowering!' BRIAN SIEMSEN, Global CEO, Claim Central Consolidated, and ex NRL football player 'Whether you need help in your personal life or in business or both, Jodie's Mind Strength methods are remarkable and I highly recommend her.' VINCE FROST 'Kiss your old life and habits goodbye! Dr Jodie delivers multiple lightbulb moments as she shows readers the true strength we each possess for real mental change - both personally and professionally.' ROBIN ROBERSON, managing director, Claim Central North America 'Dr Jodie's Mind Strength Method is a must! Her calm and constant nature is unique, as is her empathetic and encouraging take on building resilience and courage, and overcoming adversity. Her advice and techniques help tackle challenging situations in a constructive and uncomplicated manner. This mood-boosting book is packed with positive and practical ways to live the best life you can, create confidence, reduce stress, and take back control of your life.' KERRI MCCALLUM, Editor-in-chief, NewsCorp 'The Mind Strength Method is a must read book for those suffering anxiety or anyone who deals with stress. Some simple and achievable tools for navigating a busy and unpredictable lifestyle which is most of us really! Combining the fundamentals of neuroscience, psychology and positive thinking, the Mind Strength Method is the "Google maps" for navigating anxiety, stress and a busy life.' ASSOCIATE PROF RALPH MOBBS, neurosurgeon What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic - is at the forefront of mental health practice and, in a world where approximately one in four people experience challenging anxiety, has directly helped thousands. Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to: - overcome fear-driven thoughts and behaviours and turn them into empowered action - break free from being bossed around by worry and your inner critic - build a resilient, high-performance mindset. Woven through with relatable case studies, simple diagrams and illustrations, The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It is a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.
