Download or read book The Mommy Makeover written by Michael Burgdorf and published by Advantage Media Group. This book was released on 2015-07-16 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is a Mommy Makeover Right for You? MOMS SACRIFICE EVERYTHING for their children, especially their bodies. Pregnancy, breast-feeding, and months of sleepless nights can take a heavy toll, often changing their bodies forever. You DO have a choice. The Mommy Makeover is the proven way to reverse the physical impact of childbirth through safe, effective plastic surgery. Dr. Michael Burgdorf, an award-winning plastic surgeon, shows you how to make the decision for cosmetic surgery, how to prepare for it, and what to expect each step of the way from consultation through recovery. With a Mommy Makeover, you'll regain your body: a flatter tummy, tighter skin, and rejuvenated breasts through simple outpatient surgery. Inside, you'll learn how to: * Give yourself permission to have surgery * Discuss the surgery with your spouse, children, family, and friends * Set your expectations * Choose specific procedures that are right for your body * Select the right surgeon * Prepare yourself, your family, and your household for surgery * Plan your recovery. Discover how a Mommy Makeover can boost your self-confidence, improve your appearance, and lead to a more positive life and career. "As a busy, working mom of two young kids, time is not something I have a whole lot of! Dr. Mike's book has provided me with invaluable information, all in one place, about my options when it comes to taking care of myself and my body. This book is a fantastic resource for understanding exactly what goes into the Mommy Makeover and addresses all of the questions that I could possibly think of... I can't wait to pass this along to my mommy friends!" - Suzi Ellis, luxury brand publicist and small business owner

Download or read book Mind Over Mother written by Anna Mathur and published by Hachette UK. This book was released on 2020-05-14 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy Mum Baby-proof the house; panic-proof the mum. Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you. Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to: * Understand anxiety, why it affects you and what to do about it * Make your mind a kinder, calmer, happier place to be * Transform your motherhood experience by addressing your thinking The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.

Download or read book The Mind of a Conservative Woman written by Senator Marsha Blackburn and published by Worthy Books. This book was released on 2020-09-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reject our society's liberal bias against conservative women and learn how traditional principles will secure a better future for us all with this inspiring guide from a political powerhouse. The Mind of a Conservative Woman challenges women to improve their place in life and open doors for themselves and the next generation through the courage of their convictions. Senator Blackburn expounds upon why beliefs labeled as "traditional" have common ground and can improve all of society, such as: Protecting the next generation, the family, and the freedom of faith and values, Supporting a free market that rewards women who apply their talents and rise to great heights, Respecting the institutions in our nation to make change from the inside, Securing an effective government that will not overreach, and Honoring and respecting those who hold differing opinions. Though it is politically liberal women who receive the attention of left-leaning media and universities, it is conservatism that guarantees what most women hold dear. Blackburn addresses the frustrations of working women and the false perceptions of women presented by the media in general. Her maxim "Leave Things in Better Shape Than You Found Them" will challenge you to improve your place in life and create opportunities you never dreamed possible for yourself and those around you.

Download or read book Mind Over Mood Second Edition written by Dennis Greenberger and published by Guilford Publications. This book was released on 2015-10-15 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

Download or read book This Book Will Change Your Mind about Mental Health written by Nathan Filer and published by . This book was released on 2020-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful work of non-fiction and the natural sequel to The Shock of the Fall.

Download or read book How the Body Knows Its Mind written by Sian Beilock and published by Simon and Schuster. This book was released on 2017-03-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Takes you inside the amazing science of how the body affects the mind, and shows how to use that wisdom to live smarter and maximize what your body teaches your mind"--

Download or read book Heal Your Mind written by Mona Lisa Schulz and published by Hay House. This book was released on 2016 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use. Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it's applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You'll learn what's going on in your brain and body when: You feel sad, angry, or panicked; An addictive substance or behavior has hold of you; You have trouble focusing, reading, or remembering · A past trauma is clouding your mind in the present; An emotional state is a clue to a physical ailment ; And more And in each chapter, you'll get a "virtual healing experience" through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being. Today, the "pill-for-every-ill" approach is so prevalent that we may think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements give us another important way to support mind-body health; and affirmations, as well as various forms of therapy, can restore us to balance by changing the way we think. Heal Your Mind puts all these tools at your disposal to help you choose your own path toward wholeness"--

Download or read book Hannah Keeley s Total Mom Makeover written by Hannah Keeley and published by Hachette+ORM. This book was released on 2009-06-27 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: With all of the demands made on moms these days, it's no wonder they can end up overwhelmed, disorganized, unhealthy, and empty. Enter Hannah Keeley to the rescue! Keeley -- founder of TotalMom.com, author, speaker, television personality, life coach, and full-time homeschooling mother of seven -- knows of what she speaks. By following her simple and inspiring program, Keeley promises in just six weeks mothers everywhere can: Look better and sexier than ever Create beautiful, clean, clutter-free homes Build great relationships with their husbands and kids Cook healthy meals for their families Control chaos, fear, and worry in their lives And much more With advice and tips on everything from housecleaning to personal growth, Hannah Keeley's Total Mom Makeover is a must-have for any mother ready to reinvent herself and her family and to live life to the fullest.

Download or read book On Pluto Inside the Mind of Alzheimer s written by Greg O'Brien and published by Good Night books. This book was released on 2018-02-27 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about living with Alzheimer’s, not dying with it. It is a book about hope, faith, and humor—a prescription far more powerful than the conventional medication available today to fight this disease. Alzheimer’s is the sixth leading cause of death in the US—and the only one of these diseases on the rise. More than 5 million Americans have been diagnosed with Alzheimer’s or a related dementia; about 35 million people worldwide. Greg O’Brien, an award-winning investigative reporter, has been diagnosed with early-onset Alzheimer's and is one of those faceless numbers. Acting on long-term memory and skill coupled with well-developed journalistic grit, O’Brien decided to tackle the disease and his imminent decline by writing frankly about the journey. O’Brien is a master storyteller. His story is naked, wrenching, and soul searching for a generation and their loved ones about to cross the threshold of this death in slow motion. On Pluto: Inside the Mind of Alzheimer’s is a trail-blazing roadmap for a generation—both a “how to” for fighting a disease, and a “how not” to give up!

Download or read book The Mommy Makeover written by Kristi Gold and published by Silhouette. This book was released on 2009-02-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: My mom hasn't had it easy the past few years. She's spent so much time taking care of me, and now I want to take care of her. When she mentioned that she was out of shape, I decided to get her a personal trainer. Kieran O'Brien's supposed to be the best, and he's even been helping me with my softball! I think my mom likes him, and Kieran can't stop smiling when she's around. They seem like a perfect pair. I just want my mom to be happy—and I wouldn't mind a daddy, either. Who knows? Kieran might just be the guy we've both been searching for….

Download or read book The Mind Body Cure written by Bal Pawa and published by Greystone Books Ltd. This book was released on 2020-09-15 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress—whether it’s family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we’re always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa’s original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure “What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.” —Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing “Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health—both for those who know the mind’s power to help heal the body and for those who have yet to discover it.” —Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution “Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.” —Lorna R. Vanderhaeghe, author of A Smart Woman’s Guide to Hormones

Download or read book Makeover for the Mind written by Dr. K. V. Indulekha M.Sc, Ph.D and published by Notion Press. This book was released on 2018-02-13 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be in a happy state of mind is a dream coming true. It means to be contented, free of craving, free of guilt and lively state. To mention the adjectives is very easy. But to put it in practice it needs effort through not impossible. Janaka the King of Mithila to whom Astavakra was giving the discourse asked him to give knowledge, freedom and dispassion. It is presented beautifully unfolding petal by petal, ways to reach the destination. Gurudev Sri Sri Ravi Shankar in his natural way has explained it with ancient wisdom and practical knowledge. It will be an enlightening experience for each person to go through this book Make over for the Mind which is an essence of Astavakra Gita. The mantras encapsulated in this book are thought provoking and giving guidance for day to day application.

Download or read book The Heart and Mind of Frances Pauley written by April Stevens and published by Schwartz & Wade. This book was released on 2018-02-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of Jennifer L. Holm's The Fourteenth Goldfish and Holly Goldberg Sloan's Counting by 7s, and called "nothing short of magical" by The New York Times, this heartfelt, deeply moving middle-grade debut features an offbeat girl who learns that she can remain true to herself while also letting others in. Eleven-year-old Frances is an observer of both nature and people, just like her idol, the anthropologist Margaret Mead. She spends most of her time up on the rocks behind her house in her "rock world," as Alvin, her kindhearted and well-read school bus driver, calls it. It's the one place where Frances can truly be herself, and where she doesn't have to think about her older sister, Christinia, who is growing up and changing in ways that Frances can't understand. But when the unimaginable happens, Frances slowly discovers that perhaps the world outside her rugged, hidden paradise isn't so bad after all, and that maybe--just maybe--she can find connection and camaraderie with the people who have surrounded her all along. Original, accessible, and deeply affecting, April Stevens's middle-grade debut about an unforgettable girl and an unlikely friendship will steal your heart.

Download or read book Brain Makeover written by Phyllis Ginsberg and published by . This book was released on 2019-05-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple and Powerful!" - John Gray, Ph.D., #1 New Your Times bestselling author of Men Are from Mars, Women Are from Venus Do you want to be happier with the choices you make? Would you like to choose healthier habits that will ensure a better quality of life? Retrain your brain for lasting positive changes with the brand new edition of Brain Makeover - featuring 40% MORE original content! In this book, Health and Happiness expert Phyllis Ginsberg guides you toward these goals and gives you the tools to experience: -A better understanding of how your thoughts affect your health and happiness -A greater sense of well-being -An increased level of happiness Practical and easy to follow messages will inspire you to take the steps necessary to have The Life you deeply desire. Each week you will be guided to think about, write about, or do something that will have you on your way to building new neural pathways and lasting changes for a happier, healthier and more abundant life!

Download or read book Yogalosophy written by Mandy Ingber and published by Seal Press. This book was released on 2013-05-07 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

Download or read book Do You Mind If I Cancel written by Gary Janetti and published by Flatiron Books. This book was released on 2019-10-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant New York Times Bestseller "From “Family Guy” to his own Instagram account, Janetti has been behind some of his generation’s greatest comedy. This book of essays is no exception." — The New York Times Fans of David Sedaris, Jenny Lawson, and Tina Fey... meet your new friend Gary Janetti. Gary Janetti, the writer and producer for some of the most popular television comedies of all time, and creator of one of the most wickedly funny Instagram accounts there is, now turns his skills to the page in a hilarious, and poignant book chronicling the pains and indignities of everyday life. Gary spends his twenties in New York, dreaming of starring on soap operas while in reality working at a hotel where he lusts after an unattainable colleague and battles a bellman who despises it when people actually use a bell to call him. He chronicles the torture of finding a job before the internet when you had to talk on the phone all the time, and fantasizes, as we all do, about who to tell off when he finally wins an Oscar. As Gary himself says, “These are essays from my childhood and young adulthood about things that still annoy me.” Original, brazen, and laugh out loud funny, Do You Mind If I Cancel? is something not to be missed.

Download or read book Mind over Money written by Brad Klontz and published by Crown Currency. This book was released on 2009-12-29 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you overspend? Undersave? Keep secrets about money from a spouse or family member? Are you anxious about dealing with your finances? If so, you are not alone. Let's face it–just about all of have complicated, if not downright dysfunctional, relationships with money. As Drs. Brad and Ted Klontz, a father and son team of pioneers in the emerging field of financial psychology explain, our disordered relationships with money aren’t our fault. They don’t stem from a lack of knowledge or a failure of will. Instead, they are a product of subconscious beliefs and thought patterns, rooted in our childhoods, that are so deeply ingrained in us, they shape the way we deal with money our entire adult lives. But we are not powerless. By looking deep into ourselves and our pasts, we can learn to recognize these negative and self-defeating patterns of thinking, and replace them with better, healthier ones. Drawing on their decades of experience helping patients resolve their troubling issues with money, the Klontzes and describe the twelve most common “money disorders” - like financial infidelity, money avoidance, compulsive shopping, financial enabling, and more — and explain how we can learn to identify them, understand their root causes, and ultimately overcome them. So whether you want to learn how to make better financial decision, have more open communication with your spouse or kids about the family finances, or simply be better equipped to deal with the challenges of these tough economic times, this book will help you repair your dysfunctional relationship with money and live a healthier financial life.