Download or read book The Mommy Break Project A Self Care Manifesto written by Nicole Walker and published by Lulu.com. This book was released on 2018-09-15 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mommy Break Project: A Self Care Manifesto shares lessons from one mom's year long journey to reclaim her "me time." It is an easy-to-implement blueprint to help other moms do the same! You will finish the book feeling re-inspired about the possibilities for creating a well-balanced mommy existence.
Download or read book The Care Manifesto written by The Care Collective and published by Verso Books. This book was released on 2020-09-22 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in the midst of a global crisis of care. How do we get out of it? The Care Manifesto puts care at the heart of the debates of our current crisis: from intimate care--childcare, healthcare, elder care--to care for the natural world. We live in a world where carelessness reigns, but it does not have to be this way. The Care Manifesto puts forth a vision for a truly caring world. The authors want to reimagine the role of care in our everyday lives, making it the organising principle in every dimension and at every scale of life. We are all dependent on each other, and only by nurturing these interdependencies can we cultivate a world in which each and every one of us can not only live but thrive. The Care Manifesto demands that we must put care at the heart of the state and the economy. A caring government must promote collective joy, not the satisfaction of individual desire. This means the transformation of how we organise work through co-operatives, localism and nationalisation. It proposes the expansion of our understanding of kinship for a more 'promiscuous care'. It calls for caring places through the reclamation of public space, to make a more convivial city. It sets out an agenda for the environment, most urgent of all, putting care at the centre of our relationship to the natural world.
Download or read book Self Help in the Digital Age written by Loredana Filip and published by Walter de Gruyter GmbH & Co KG. This book was released on 2024-09-29 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Do Nothing written by Jenny Odell and published by Melville House. This book was released on 2019-04-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.
Download or read book Practicing Presence written by Lisa J. Lucas and published by Stenhouse Publishers. This book was released on 2017 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most teachers enter the field of education to make a difference in children's lives. But many end up, as author Dr. Lisa Lucas puts it, "tired, wired, and running in circles." This leads to many new teachers abandoning the profession or to burnout among veteran teachers. In Practicing Presence: Simple Self-Care Strategies for Teachers, Dr. Lucas invites the reader to learn how to fully inhabit the present moment. Written in an informal and conversational tone, Practicing Presence is filled with ideas, exercises, checklists, personal anecdotes, and practices you can use to reframe and establish a mindset that will enhance your focus and engagement in the classroom. With approximately 50% of new teachers leaving the education field before the 5-year mark, it is more important than ever for educators to prioritize self-care. Each chapter of Practicing Presence includes self-care strategies that explore how to self-regulate, nurture self-acceptance, and promote compassion. Inside you'll find: Quotes and affirmations throughout the texts Scientific research and reflections on how these theories and practices can apply to your own life Paths to Mindful Teaching and how to integrate into your daily life Additional resources and online content to further support your practice When teachers care for themselves deeply and deliberately, they are better able to care for the people that matter most in their lives--their students, friends, and families. Practicing Presence focuses not on doing, but rather on being present in the life of the classroom.
Download or read book How to Avoid a Climate Disaster written by Bill Gates and published by Knopf Canada. This book was released on 2021-02-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER NATIONAL BESTSELLER In this urgent, singularly authoritative book, Bill Gates sets out a wide-ranging, practical--and accessible--plan for how the world can get to zero greenhouse gas emissions in time to avoid an irreversible climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help and guidance of experts in the fields of physics, chemistry, biology, engineering, political science and finance, he has focused on exactly what must be done in order to stop the planet's slide toward certain environmental disaster. In this book, he not only gathers together all the information we need to fully grasp how important it is that we work toward net-zero emissions of greenhouse gases but also details exactly what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. He describes the areas in which technology is already helping to reduce emissions; where and how the current technology can be made to function more effectively; where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete plan for achieving the goal of zero emissions--suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but by following the guidelines he sets out here, it is a goal firmly within our reach.
Download or read book Overwhelmed written by Kathi Lipp and published by Harvest House Publishers. This book was released on 2017-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I Don't Even Know Where to Start!" Feeling overwhelmed? Wondering if it's possible to move from "out of my mind" to "in control" when you've got too many projects on your plate and too much mess in your relationships? Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don't often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you'll become equipped to... trade the to-do list that controls you for a calendar that allows space in your life decide whose feedback to forget and whose input to invite replace fear of the future with peace in the present You can simplify and savor your life—guilt free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace. Foreword by Renee Swope, bestselling author of A Confident Heart.
Download or read book Motherhood Without All the Rules written by Maggie Combs and published by Moody Publishers. This book was released on 2020-09-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch Pressure for Freedom in Christ Any mom who has tried to create a godly home for her family knows it doesn’t happen automatically. Through books, blogs, and Instagram accounts, culture asserts that good moms must follow certain standards and abide by certain rules if she want what’s best for her children. She must do everything she can—and she must do it all just right. Following the suggested steps and recommended rules may seem best, but what if we’re missing the point? This is something Maggie Combs came to realize while seeking to be a good mom to her three sons. Though the world around us may have critical expectations and rules for mothering, Christ instead calls moms to an intimate, abiding relationship with a triune God. In Motherhood Without All the Rules, Maggie identifies the main “rules” moms today often feel pressured to follow and counters them with gospel truth. You’ll discover how the character of each member of the trinity practically impacts your role as a mom. Join Maggie in forgetting the rules, so that instead of being a good mom, you grow to become a holy mom.
Download or read book Unsuper Mommy written by Maggie Combs and published by BroadStreet Publishing Group LLC. This book was released on 2017-04-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breaking the Mould written by JULES MIDDLETON and published by SPCK. This book was released on 2020-02-20 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘You really are a breath of fresh air.’ If Rev. Jules Middleton had a penny for every time she’d heard that, she’d be able to hire someone else to put on her kids’ birthday parties! Even as a compliment its message is clear: you’re different to what we expect. Jules is one of hundreds of mums in ministry across the Church today, and yet against a predominantly white, middle-class, male-dominated history, they can still be something of an anomaly. Bringing together stories from all different walks of life - Pentecostal to Methodist, single mums to adopters, RAF chaplains to disability advisors and everything in-between – Jules maps the highs and lows ministry mums may face as they seek to ‘break the mould’ and challenge the ‘shoulds’ and stereotypes that surround both roles. From identity and expectations to prayer and prosecco, this book will inform, entertain and ultimately encourage women that though you may not be able to ‘do it all’ perfectly, by God’s grace (and the help of some good friends and gin!) you can learn to thrive as a ministry mum.
Download or read book Resources in Education written by and published by . This book was released on 1988 with total page 938 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Splitopia written by Wendy Paris and published by Simon and Schuster. This book was released on 2016-03-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with research, insights, and illuminating (and often funny) examples from Paris’s own divorce experience, this book is a “practical and reassuring guide to parting well.” —Gretchen Rubin, author of The Happiness Project Engaging and revolutionary, filled with wit, searing honesty, and intimate interviews, Splitopia is a call for a saner, more civil kind of divorce. As Paris reveals, divorce has improved dramatically in recent decades due to changes in laws and family structures, advances in psychology and child development, and a new understanding of the importance of the father. Positive psychology expert and author of Happier, Tal Ben-Shahar, writes that Paris’s “personal insights, stories, and research” create “a smart and interesting guide that can be extremely helpful for those going through divorce.” Reading this book can be the difference between an expensive, ugly battle and a decent divorce, between children sucked under by conflict or happy, healthy kids. This is “a compelling case that it’s high time for a new definition of Happily Ever After—for everyone” (Brigid Schulte, author of Overwhelmed: Work, Love, and Play When No One Has the Time).
Download or read book The Mother Project written by Sophie Beresiner and published by HarperCollins. This book was released on 2021-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Impossible to put down, makes you laugh and cry, Sophie's story is inspirational. It gives us so much hope and encouragement. I don't think we would be where we are on our own journey without her advice." OLLIE LOCKE "A read so twisty your heart pounds as you turn the pages." THE SUNDAY TIMES Brave, funny and honest, columnist Sophie Beresiner takes us on her complex journey to parenthood and shows us that there's more than one way to become a mother. Sophie's journey to motherhood began aged 30 with a cancer diagnosis that stole her fertility. Today, Sophie is older, wiser (and agonisingly excellent at hindsight), and somewhat battered. Through interminable cycles of hope and failure, her infertility story spanned three countries, five surrogates and a debt she'd rather not dwell on. Part memoir, part manifesto, The Mother Project is the epic story of Sophie's quest for happiness. Exploring the complexities, expectations and injustices faced by millions of women across the world, it is a book that is both personal and universal.
Download or read book Traumata written by Meera Atkinson and published by Univ. of Queensland Press. This book was released on 2018-04-26 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant, fiercely profound work of creative non-fiction in the vein of Maggie Nelson's The Argonauts. In this extraordinary book, Meera Atkinson explores the ways trauma reverberates over a lifetime, unearthing the traumatic roots of our social structures and our collective history. Using memoir as a touchstone, Atkinson contemplates the causes of trauma and the scars it leaves on modern society. She vibrantly captures her early life in 1970s and '80s Sydney and her self-reflection leads the reader on a journey that takes in neuroscience, pop psychology, feminist theory and much more. Searing in its truthfulness and beauty, Traumata deals with issues of our time &–intergenerational trauma, family violence, alcoholism, child abuse, patriarchy &– forging a path of fearless enquiry through the complexity of humanity.
Download or read book Mae Mallory the Monroe Defense Committee and World Revolutions written by Paula Marie Seniors and published by University of Georgia Press. This book was released on 2024-04-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the significant contributions of African American women radical activists from 1955 to 1995. It examines the 1961 case of African American working-class self-defense advocate Mae Mallory, who traveled from New York to Monroe, North Carolina, to provide support and weapons to the Negroes with Guns Movement. Accused of kidnapping a Ku Klux Klan couple, she spent thirteen months in a Cleveland jail, facing extradition. African American women radical activists Ethel Azalea Johnson of Negroes with Guns, Audrey Proctor Seniors of the banned New Orleans NAACP, the Trotskyist Workers World Party, Ruthie Stone, and Clarence Henry Seniors of Workers World founded the Monroe Defense Committee to support Mallory. Mae’s daughter, Pat, aged sixteen also participated, and they all bonded as family. When the case ended, they joined the Tanzanian, Grenadian, and Nicaraguan World Revolutions. Using her unique vantage point as Audrey Proctor Seniors’s daughter, Paula Marie Seniors blends personal accounts with theoretical frameworks of organic intellectual, community feminism, and several other theoretical frameworks in analyzing African American radical women’s activism in this era. Essential biographical and character narratives are combined with an analysis of the social and political movements of the era and their historical significance. Seniors examines the link between Mallory, Johnson, and Proctor Seniors’s radical activism and their connections to national and international leftist human rights movements and organizations. She asks the underlying question: Why did these women choose radical activism and align themselves with revolutionary governments, linking Black human rights to world revolutions? Seniors’s historical and personal account of the era aims to recover Black women radical activists’ place in history. Her innovative research and compelling storytelling broaden our knowledge of these activists and their political movements.
Download or read book After Universal Design written by Elizabeth Guffey and published by Bloomsbury Publishing. This book was released on 2023-06-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: How might we develop products made with and by disabled users rather than for them? Could we change living and working spaces to make them accessible rather than designing products that "fix" disabilities? How can we grow our capabilities to make designs more “bespoke” to each individual? After Universal Design brings together scholars, practitioners, and disabled users and makers to consider these questions and to argue for the necessity of a new user-centered design. As many YouTube videos demonstrate, disabled designers are not only fulfilling the grand promises of DIY design but are also questioning what constitutes meaningful design itself. By forcing a rethink of the top-down professionalized practice of Universal Design, which has dominated thinking and practice around design for disability for decades, this book models what inclusive design and social justice can look like as activism, academic research, and everyday life practices today. With chapters, case studies, and interviews exploring questions of design and personal agency, hardware and spaces, the experiences of prosthetics' users, conventional hearing aid devices designed to suit personal style, and ways of facilitating pain self-reporting, these essays expand our understanding of what counts as design by offering alternative narratives about creativity and making. Using critical perspectives on disability, race, and gender, this book allow us to understand how design often works in the real world and challenges us to rethink ideas of "inclusion" in design.
Download or read book Re constructing Communities written by Jeffrey Hou and published by Center for Design Research University of California. This book was released on 2005 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt:
