Download or read book Recovery written by Gavin Francis and published by Penguin. This book was released on 2023-09-05 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An essential book for our times, full of wisdom, compassion and sound advice. Every patient needs a copy of this gem.” –Katherine May, author of Wintering and Enchantment A gentle, expert guide to the secrets of recovery, showing why we need it and how to do it better For many of us, time spent in recovery—from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety—can feel like an unwelcome obstacle on the road to health. Modern medicine too often assumes that once doctors have prescribed a course of treatment, healing takes care of itself. But recovery isn’t something that “just happens.” It is an act that we engage in and that has the potential to transform our lives, if only we can find ways to learn its rhythms and invest our time, energy, and participation. Drawing on thirty years of medicine, and on insights from practitioners, psychologists, and writers across history, physician Gavin Francis delivers a profound, practical, and deeply hopeful guide to recovery. Rejecting the idea that healing is passive, Recovery offers tools and wisdom for convalescence, and shows how tending to our bodies, environments, and perspectives can help us move through the landscape of illness—and come out the other side whole.
Download or read book The Art of Healing Trauma Coloring Book written by Heidi Hanson and published by Createspace Independent Publishing Platform. This book was released on 2017-11-27 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.
Download or read book The Modern Art of High Intensity Training written by Aurelien Broussal-Derval and published by Human Kinetics. This book was released on 2018-11-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again. See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week program. The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.
Download or read book The Art of Recovery written by Whitney Nobis and published by Tate Publishing. This book was released on 2010-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery from substance abuse can be one of the most difficult endeavors for a person, but art therapy can provide healing on all levels. In this one-of-a-kind workbook by Whitney Nobis, MS, those on the path to recovery will have the opportunity to explore the twelve steps in a new waya "through their creative sides. Each step has multiple reflective questions and art projects for readers to work through to uncover hidden thoughts important to the healing process. And the best parta "you don't have to be an artist to reap the benefits of art therapy. Take a step toward healing with The Art of Recovery."
Download or read book Recovery The Sacred Art written by Rabbi Rami Shapiro and published by Turner Publishing Company. This book was released on 2013-10-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen Your Capacity to Live Free from Addiction—and from Self and Selfishness "Twelve Step recovery is much more than a way to escape the clutches of addictive behaviors. Twelve Step recovery is about freeing yourself from playing God, and since almost everyone is addicted to this game, Twelve Step recovery is something from which everyone can benefit." —from the Introduction In this hope-filled approach to spiritual and personal growth, the Twelve Steps of Alcoholics Anonymous are uniquely interpreted to speak to everyone seeking a freer and more God-centered life. This special rendering makes them relevant to those suffering from specific addictions—alcohol, drugs, gambling, food, sex, shopping—as well as the general addictions we wrestle with daily, such as anger, greed, and selfishness. Rami Shapiro describes his personal experience working the Twelve Steps as adapted by Overeaters Anonymous and shares anecdotes from many people working the Steps in a variety of settings. Drawing on the insights and practices of Christianity, Judaism, Buddhism, Taoism, Hinduism, and Islam, he offers supplementary practices from different religious traditions to help you move more deeply into the universal spirituality of the Twelve Step system.
Download or read book Drawn written by Jeremy Collins and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A graphic-adventure that delves into why we pursue the wild outdoors
Download or read book DBT and Art for Youth Suicide Prevention written by Marney Schorr and published by Jessica Kingsley Publishers. This book was released on 2022-05-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using art therapy, lived experience, and DBT skills in combination, this book offers insight into how, together, these methods can help prevent youth suicide. Practical advice for professionals and case studies will result in increased confidence in using DBT with young people. In this helpful and empowering book, readers are guided through the background, theory, and use of art therapy and DBT as a positive intervention. Schorr exemplifies these practices through The Arts in Recovery for Youth (AIRY) model - an art therapy model informed by research in suicidology and best practices in suicide prevention. Practical resources and a wide range of art therapy directives are included in order to seamlessly integrate DBT-informed art therapy into caring and therapeutic work with evidence-based measurable outcomes.
Download or read book The Modern Art and Science of Mobility written by Aurelien Broussal-Derval and published by Human Kinetics. This book was released on 2019-06-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: Are you truly reaping the full benefits of training if it does not include mobility exercises? Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty? Why are physically active people still dealing with lack of mobility and chronic injury? Whether you are a casual exerciser or an elite athlete, you will learn how to preserve and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 50 prescriptive training routines that can be used as is or customized to target specific functional chains. You’ll find exercise recommendations based on body region, activity, and primary goal, and you’ll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls. The Modern Art and Science of Mobility provides a stunning visual presentation with over 1,200 photos and 100 original illustrations by Stéphane Ganneau. His illustrations highlight the muscles with precision, and his avant-garde style and the harmony of colors give this book a unique graphic signature. Mobility is the foundation for training your best and feeling your best. The Modern Art and Science of Mobility will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life.
Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Download or read book Addiction and Art written by Patricia B. Santora and published by JHU Press. This book was released on 2010-06-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly Commended in Psychiatry, 2011 BMA Medical Book Awards. British Medical Association Addiction to alcohol, tobacco, and other drugs is one of the major public health issues of our time. It accounts for one of every five deaths in the United States and costs approximately one-half trillion dollars per year in health care expenditures and lost productivity. Its human costs are untold and perhaps uncountable. Addiction and Art puts a human face on addiction through the creative work of individuals who have been touched by it. The art included here presents unique stories about addiction. Many pieces are stark representations of life on the edge. Others are disturbing contemplations of life, meaning, and death. Some even reflect the allure of addiction and a fondness for substance abuse. A panel of addiction scientists, artists, and professionals from the art world selected the 61 pieces included here from more than 1,000 submissions. Accompanied by a written statement from the artist, each creation is emblematic of the destructive power of addiction and the regenerative power of recovery. Stunning and occasionally unsettling, this unique portfolio reveals addiction art as a powerful complement to addiction science.
Download or read book Process Not Perfection written by Jamie Marich and published by Creative Mindfulness Media. This book was released on 2019-04-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no one-size-fits-all solution to healing the wounds of traumatic experiences, although most survivors agree that just talking about the trauma does not work. Expressive arts therapy offers a wide range of potential solutions for trauma survivors by taking an all of the above approach to creative practices, working with multiple expressive pathways in a variety of combinations. This book invites you into artmaking, music, dancing, movement, writing, and other expressive practices to both cultivate your existing strengths and to help you step outside of your comfort zone. Explore how the practices of expressive arts can best support your healing and recovery journey.
Download or read book Mindful Recovery written by Thomas Bien and published by Turner Publishing Company. This book was released on 2007-08-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.
Download or read book Inkspirations for Recovery written by Rokelle Lerner and published by Health Communications Incorporated. This book was released on 2016-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are new to recovery or you have already experienced profound life changes, InkspirationsTM for Recovery will celebrate your commitment to living one day at a time while calming your mind and helping you connect with your creative side. Inside you'll find: More than 30 intricate designs, from meditative mandalas and soothing nature scenes to animals and gorgeous floral designs. Motivating mantras to encourage you with themes of courage, forgiveness, perseverance, hope, gratitude, and more. Extra-thick paper for a variety of mediums, whether you prefer markers, crayons, or colored pencils. Perforated pages for easy tearing and sharing! Unleash your artistry and watch each page come alive as a vibrant reminder of how you are living your life to its fullest potential. No matter where you are on your recovery journey, use this book as a tool to help you make each day a masterpiece
Download or read book We Have Recovered written by Stephen J. Baughan and published by . This book was released on 2010 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We Have Recovered : the Common Solution Program of Recovery returns its readers to the fundamental message and planned program of action offered to the world of alcoholism and addiction in 1939 when the Big Book of Alcoholics Anonymous was published ; the same fundamental message that resulted in a 75% recovery rate by 1955. If you are an alcoholic or addict; or you love one, this book is for you. Questions asked and answered have led to a changed life for thousands of sufferers and their families. Answers to questions like: Am I really an alcoholic or drug addict? -- Why can't I stop drinking once I take the first drink? -- why do I keep picking it up and using again and again, when I don't want to? -- Why doesn't attendance at meetings or church services solve my problem? -- How can I help this person? -- What can I do about it all? -- Is there really a way out? Junkie or juicer. Meth or martinis. Chemicals or cocktails...Insightful, practical and solidly grounded in the Big Book of AA, the companion piece, We Have Recovered, is written for you."--back cover
Download or read book The Zen of Recovery written by Mel Ash and published by Open Road Media. This book was released on 2014-07-29 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical synthesis of AA’s Twelve Steps and Zen’s Eightfold Path. In this compelling blend of East and West, Mel Ash shows how Zen mind and practice connect to the heart of recovery. Courageously drawing from his lifetime of experience as an abused child, alcoholic, Zen student, and dharma teacher, Ash presents a practical synthesis of Alcoholics Anonymous’s Twelve Steps and Zen’s Eightfold Path. You don’t have to be Buddhist to appreciate the healing power of The Zen of Recovery. The book makes Zen available to all seeking to improve the quality of their spiritual and everyday lives. It also includes practical instructions on how to meditate and put the book into action. Its message will help readers live more profoundly “one day at a time.”
Download or read book The Modern Art of Dying written by Shai J. Lavi and published by Princeton University Press. This book was released on 2009-01-10 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we die reveals much about how we live. In this provocative book, Shai Lavi traces the history of euthanasia in the United States to show how changing attitudes toward death reflect new and troubling ways of experiencing pain, hope, and freedom. Lavi begins with the historical meaning of euthanasia as signifying an "easeful death." Over time, he shows, the term came to mean a death blessed by the grace of God, and later, medical hastening of death. Lavi illustrates these changes with compelling accounts of changes at the deathbed. He takes us from early nineteenth-century deathbeds governed by religion through the medicalization of death with the physician presiding over the deathbed, to the legalization of physician-assisted suicide. Unlike previous books, which have focused on law and technique as explanations for the rise of euthanasia, this book asks why law and technique have come to play such a central role in the way we die. What is at stake in the modern way of dying is not human progress, but rather a fundamental change in the way we experience life in the face of death, Lavi argues. In attempting to gain control over death, he maintains, we may unintentionally have ceded control to policy makers and bio-scientific enterprises.
Download or read book Yoga of Recovery written by Durga Leela and published by Singing Dragon. This book was released on 2022-05-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'. The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory. With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.
