Download or read book 52 Week Mindfulness Planner written by Anne Marie O'Connor and published by Centennial Books. This book was released on 2021-10-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Inspiration * Meditation Made Easy * Joyful Journaling * Live Your Best Life The global pandemic has inspired people to find new ways to deal with the unparalleled levels of stress and anxiety they are experiencing, and reevaluate their lives, and ultimately figure out what is most important to them. The answer to both is MINDFULNESS. Each week in our 52-Week Mindfulness Planner introduces practices that will help get you through the upcoming year with serenity and grace, including simple meditation, yoga, breathing and gratitude exercises; body scans; affirmations; and journaling, coloring and drawing prompts. By the end, readers will have a “toolbox” of techniques that will help them to stay calm and carry on, whatever the new year may bring.
Download or read book The Mindfulness Journal written by Barrie Davenport and published by . This book was released on 2018-01-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness techniques to your work, your relationships, your habits, and even the most mundane tasks of your day.
Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
Download or read book The Anti Burnout Journal written by Bex Spiller and published by David & Charles. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent. It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn't just reserved for high-flying execs at FTSE 100 companies. It's creeping into our homes, making it impossible for many of us to cope with all of the demandsof modern life. With this journal, Bex has created a multi-platform solution to a growing problem. Combining people's love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again. Alongside the lessons are weekly and daily pages that encourage journaling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.
Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
Download or read book The Mindfulness Journal written by O'Connor Anne Marie and published by Centennial Books. This book was released on 2020-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: So...what is MINDFULNESS? It's not just sitting on the floor om-ing. It's getting off the hamster wheel of our ping-ponging thoughts and paying attention to, and appreciating, everyday existence. The payoff can be life-chaging! Mindfulness is a major buzzword these days, but the concept has been around for millennia. Everyone from the Buddha to John the Baptist to Gandhi has embraced its life-changing principles. However, they didn't face the challenges we do, namely 40-plus hour a week jobs (plus the commute), the responsibilities of relationships and parenthood, not to mention the distractions of TV, social media and a nonstop news cycle. This book helps the reader take a step back and look at the many reasons a more mindful life is worth the effort, including physical and mental benefits, greater focus, tolerance, self-control, emotional intelligence and a boost to the immune system. The book helps getting started on the path to being more mindful, starting with things that are derailing someone’s best intentions from a cluttered house to being overwhelmed with negative emotions. While mediation can be a key component of mindfulness, don't think that means you'll be stuck sitting cross-legged for hours on end: This guide offers lots of tips for easing into it. And there are many other forms of mindfulness to explore, from the way we eat and exercise, to establishing a gratitude practice and daily journaling. This book also provides journaling prompts that assist in the journey to self-discovery and mindfulness. Finally, hand’s on craft, activity and drawing exercises will help keep the reader zen by bringing his or her best self to the surface.
Download or read book Journal Me Organized written by Spooner and published by Get Creative 6. This book was released on 2018 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get organized! Blogging star Rebecca Spooner shows how a great journal can put your life in order. Whether you're planning the week's menus or training for your first 5K, Journal Me Organized offers a creative way to eliminate mental clutter and focus on goals. It covers everything from choosing a notebook and cross-referencing to goal setting and time management. Inspirational pages, fun ideas, and easy-to-follow instructions accompany tutorials and templates for designs that range from minimalist to exuberant.
Download or read book The Mindful Life Journal written by Better Life Journals and published by . This book was released on 2017-11-24 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SIMPLEST WAY TO BRING MINDFULNESS INTO YOUR DAY. With practical prompts and playful exercises, this daily writing journal helps you become mindful of what matters: your emotions, intentions, and energy. Built at the intersection of ancient Eastern wisdom and modern Western science, The Mindful Life Journal is a valuable life companion.
Download or read book The EOS Life Journal and Planner written by EOS Worldwide and published by BenBella Books. This book was released on 2024-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is settling for “pretty good” keeping you from living your ideal life? In The EOS Life, EOS founder Gino Wickman laid the groundwork for readers to create their ideal life—one where you do what you love every day with people you enjoy working with, make a huge impact, and get compensated well—and still have plenty of time to pursue other passions, hobbies and interests that energize you. The EOS Life Journal + Planner is your essential quarterly companion to The EOS Life, offering: Exercises that help you apply what you learned in the book Questions to get your gears turning Daily planning pages designed for maximum productivity Space to take important notes Stop settling for less and start living your best life—this EOS life.
Download or read book The Mindfulness Journal written by Windblown Planners and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The miracles of meditation are no secret but sitting down to actually do it can be a challenge. Establish a regular meditation practice and reap its many rewards by keeping a journal to help you have a more definite sense of what is actually going on. When you take a few minutes to journal after meditation, you can reflect on how effective you've really been. Become more aware of your weaknesses and strengths and have a better understanding on the areas you have to work on. With this book, you can build a stress-reducing habit that makes you appreciate every single day. - Premium matte cover design - Light weight. Easy to carry around - Made in the USA
Download or read book Evidence Based Treatment Planning for Depression Workbook written by David J. Berghuis and published by John Wiley & Sons. This book was released on 2010-06-01 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve the Quality of Mental Health Care This Companion Workbook to the Evidence-Based Treatment Planning for Depression DVD is designed to be used in conjunction with the DVD, which is focused on teaching mental health professionals about empirically informed treatment for depression. The Workbook reinforces the key points covered in the DVD and helps assess the level of mastery of basic concepts through discussion and test questions. It can be used as part of a self-paced learning tool or as a team collaborative tool. This Companion Workbook includes: Summary highlights of content shown in the DVD Full transcripts of the DVD's vignettes demonstrating cognitive restructuring, behavioral activation, and problem solving Discussion questions Chapter review test questions and answers Empirical support chapter references Clinical resource chapter references Also available: Evidence-Based Treatment Planning for Depression DVD / 978-0-470-41506-1 This DVD offers clear, step-by-step guidance on the process and criteria for diagnosing depression and using empirically supported treatments to inform the treatment planning process. Evidence-Based Treatment Planning for Depression DVD Facilitator's Guide / 978-0-470-54854-7 The Facilitator's Guide assists professionals in leading an educational training session. Other DVDs, Facilitator Guides, and Workbooks in the Evidence-Based Psychotherapy Treatment Planning Video Series: Evidence-Based Psychotherapy Treatment Planning Evidence-Based Treatment Planning for Panic Disorder Evidence-Based Treatment Planning for Social Anxiety Disorder For more information on these and forthcoming titles in the Evidence-Based Psychotherapy Treatment Planning Video Series, visit us on the Web at wiley.com/psychology
Download or read book 25 Lessons in Mindfulness written by Rezvan Ameli and published by American Psychological Association. This book was released on 2013-08-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others.
Download or read book Reflective Planning Practice written by Richard Willson and published by Routledge. This book was released on 2020-10-19 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflective Planning Practice: Theory, Cases, and Methods uses structured, first-person reflection to reveal the artistry of planning practice. The value of professional reflection is widely recognized, but there is a difference between acknowledging it and doing it. This book takes up that challenge, providing planners’ reflections on past practice as well as prompts for reflecting in the midst of planning episodes. It explains a reflection framework and employs it in seven case studies written by planning educators who also practice. The cases reveal practical judgments made during the planning episode and takeaways for practice, as the planners used logic and emotion, and applied convention and invention. The practical judgments are explained from the perspective of the authors’ personal experiences, purposes, and professional style, and their interpretation of the rich context that underpins the cases including theories, sociopolitical aspects, workplace setting, and roles. The book seeks to awaken students and practitioners to the opportunities of a pragmatic, reflective approach to planning practice.
Download or read book 10 Minute Mindfulness written by S. J. Scott & Barrie Davenport and published by Jaico Publishing House. This book was released on 2023-07-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10-Minute Mindfulness provides a list of 71 habits to help you overcome the challenge of “unconscious living”. Not only will YOU discover the best time to practice these habits, you will receive a detailed blueprint of how TO implement them IN your life. In 10-Minute Mindfulness, Wall Street Journal bestselling authors S. J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s just for a few minutes at a time. This book is for anyone who recognizes their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind. If you want to feel less stressed or simply eliminate your negative thinking, then be sure to purchase your copy of 10-Minute Mindfulness.
Download or read book From Student to Urban Planner written by Tuna Taşan-Kok and published by Routledge. This book was released on 2017-12-06 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many young planners, the noble intentions with going to planning school seem starkly out of place in the neoliberal worlds they have come to inhabit. For some, the huge gap between the power they thought they would have and what they actually do is not only worrying, but also deeply discouraging. But for some others, practice means finding practical and creative solutions to overcome challenges and complexities. How do young planners in different settings respond to seemingly similar situations like these? What do they do – give up, adjust, or fight back? What role did their planning education play, and could it have helped in preparing and assisting them to respond to the world they are encountering? In this edited volume, stories of young planners from sixteen countries that engage these questions are presented. The sixteen cases range from settings with older, established planning systems (e.g., USA, the Netherlands, and the UK) to settings where the system is less set (e.g., Brazil), being remodeled (e.g., South Africa and Bosnia Herzegovina), and under stress (e.g., Turkey and Poland). Each chapter explores what might be done differently to prepare young planners for the complexities and challenges of their ‘real worlds’. This book not only points out what is absent, but also offers planning educators an alternative vision. The editors and esteemed contributors provide reflections and suggestions as to how this new generation of young planners can be supported to survive in, embrace, and change the world they are encountering, and, in the spirit of planning, endeavor to ‘change it for the better’.
Download or read book Expecting Mindfully written by Sona Dimidjian and published by Guilford Publications. This book was released on 2019-02-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
Download or read book Diagnosis and Treatment Planning Skills written by Alan M. Schwitzer and published by SAGE Publications. This book was released on 2024-04-17 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Third Edition of Alan M. Schwitzer, Amber L. Pope, and Lawrence C. Rubin′s Diagnosis and Treatment Planning Skills: A Popular Culture Casebook Approach thoroughly covers essential clinical thinking skills in professional counseling through classic and contemporary popular culture case examples. Fully revised for use with the DSM-5-TR, the text begins with discussion of diagnosis, case conceptualization, and current treatment planning practices, covering the interplay of individual clinical tools and their application in contemporary practice. Twenty DSM-5-TR updated case illustrations follow, representing a diverse range of individual differences and intersecting identities. Students will engage with each case illustration in a start-to-finish application of clinical tools.
