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Book The Mindful Life Journal

Download or read book The Mindful Life Journal written by Better Life Journals and published by . This book was released on 2017-11-24 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SIMPLEST WAY TO BRING MINDFULNESS INTO YOUR DAY. With practical prompts and playful exercises, this daily writing journal helps you become mindful of what matters: your emotions, intentions, and energy. Built at the intersection of ancient Eastern wisdom and modern Western science, The Mindful Life Journal is a valuable life companion.

Book The Mindful Life Journal

    Book Details:
  • Author : Journal Pro
  • Publisher :
  • Release : 2019-12-07
  • ISBN : 9781672868907
  • Pages : 122 pages

Download or read book The Mindful Life Journal written by Journal Pro and published by . This book was released on 2019-12-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Life Journal: 7 Minutes a Day for a Better, More Meaningful Life, journal or notebook: For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: 7 Minutes a Day for a Better, More Meaningful Life will help you feel better in the morning, be more productive during the day, and sleep better at night. With just seven minutes of effort per day, you'll begin to knock down the barriers between you and a happier life.

Book Mindful Living Journal

    Book Details:
  • Author : Katie Rose
  • Publisher :
  • Release : 2020-09-02
  • ISBN : 9781925924473
  • Pages : 200 pages

Download or read book Mindful Living Journal written by Katie Rose and published by . This book was released on 2020-09-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover your greatest capacity for compassion and wisdom through the pages of the Mindful Living Journal. From international author and teacher Katie Rose comes an immersive, joyful tool to awaken your hidden sage and nurture a life of meditation and mindfulness. Connection to creativity, self-reflection, and mindfulness are all sparked by the practice of journaling. When you give words to what you are thinking, feeling, and dreaming, you develop a process for self-awareness--and journaling provides an inexpensive and always accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams, and setting clear intentions. Explore your creative truth through the meditations, prompts, prayers, rituals, and spiritual practices found within the pages so you can heal your heart, stir your soul, and awaken a vision to a new way of living.

Book The Mindfulness Journal  Daily Practices  Writing Prompts  Reflections for Living in the Present Moment

Download or read book The Mindfulness Journal Daily Practices Writing Prompts Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

Book The Mindfulness Journal

Download or read book The Mindfulness Journal written by Corinne Sweet and published by Pan Macmillan. This book was released on 2014-11-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.

Book The Mindful Life

    Book Details:
  • Author : Accede BOOKS
  • Publisher :
  • Release : 2018-12-21
  • ISBN : 9781792112171
  • Pages : 130 pages

Download or read book The Mindful Life written by Accede BOOKS and published by . This book was released on 2018-12-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MINDFUL LIFE : JOURNAL This NOTEBOOK BOOK will be fun & encouraging. Makes a wonderful gift for everyone who could use a motivational, inspirational boost. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift on Mother's Day, Father's day , Easter, a birthday, Christmas, or anyday It's a great size to throw in your purse or bag! Features: Perfectly sized at : 6"X9" High-quality paper allows for perfect absorbency with pens, gel pens or even markers! 130 Pages Matte Cover for silky finish that will feel amazing in your hands! Perfect for writing down your daily positive thoughts.

Book The Mindful Life Journal

    Book Details:
  • Author : Kamal House
  • Publisher :
  • Release : 2019-12-31
  • ISBN : 9781653752638
  • Pages : 100 pages

Download or read book The Mindful Life Journal written by Kamal House and published by . This book was released on 2019-12-31 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.Every Day You Can Give yourself to write down your tommorow work planning or memories which was the best moment in past days.it's give more energy fer tomorrow. Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: Five Minutes a Day for a Better, More Meaningful Life will help you feel better in the morning, be more productive during the day, and sleep better at night. With just seven minutes of effort per day, you'll begin to knock down the barriers between you and a happier life.

Book Afoot and Lighthearted

Download or read book Afoot and Lighthearted written by Bonnie Smith Whitehouse and published by Clarkson Potter. This book was released on 2019 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

Book My Mindful Life Journal  a Month Mindfulness Journal

Download or read book My Mindful Life Journal a Month Mindfulness Journal written by Inspired Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-08-14 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Mindful Life Journal: A Month Mindfulness Journal This is the perfect and inspirational tool for you to have an idea and mindful life. There are some questions for you to think about it. They will help you a lot. You also can use this journal to take notes everyday or draw your thoughts on the blank spaces. It's a daily (30 days) inspirational tool. This journal is perfectly sized at 8x10. You will benefit by reducing your stress and anxiety through this journal and have a better life! It is a great and perfect gift for you, your friends and family... Details: 1. Daily Mindfulness Journal+Sketchbook+Notebook. 2. 8x10 Inches. 3. Premium Matte Finish Cover. 4. Paperback Cover. 5. 30 Days for journaling and Taking Notes. 6. Best Birthday and Christmas Gifts for You, Your Friends, Family... Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!

Book Llewellyn s Complete Book of Mindful Living

Download or read book Llewellyn s Complete Book of Mindful Living written by Michael Bernard Beckwith and published by Llewellyn Worldwide. This book was released on 2016-04-08 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

Book The Mindful Life Journal

    Book Details:
  • Author : Holly Books
  • Publisher :
  • Release : 2019-12-03
  • ISBN : 9781671142725
  • Pages : 122 pages

Download or read book The Mindful Life Journal written by Holly Books and published by . This book was released on 2019-12-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.The perfect book for taking class notes, creative writing, homework for school, and more.

Book Do One Thing Every Day That Centers You

Download or read book Do One Thing Every Day That Centers You written by Robie Rogge and published by Clarkson Potter. This book was released on 2016-06-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life. Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life. Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intentions and introspections, and by the end you may even find the elusive center. This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.

Book A Mindful Life

    Book Details:
  • Author : Sophia Louise
  • Publisher : Independently Published
  • Release : 2018-11-14
  • ISBN : 9781731332868
  • Pages : 102 pages

Download or read book A Mindful Life written by Sophia Louise and published by Independently Published. This book was released on 2018-11-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. The 101 guided journal prompts in this handy book will take you on a journey of self-discovery and make you more present in your own life.

Book Mindful Journaling

    Book Details:
  • Author : Tara Ward
  • Publisher :
  • Release : 2017-06
  • ISBN : 9781784283643
  • Pages : 160 pages

Download or read book Mindful Journaling written by Tara Ward and published by . This book was released on 2017-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book 10 Mindful Minutes

Download or read book 10 Mindful Minutes written by Goldie Hawn and published by Penguin. This book was released on 2011-09-27 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

Book Mindfulness Journal for Parents

    Book Details:
  • Author : Josephine Atluri
  • Publisher : Rockridge Press
  • Release : 2021-07-13
  • ISBN : 9781648764691
  • Pages : pages

Download or read book Mindfulness Journal for Parents written by Josephine Atluri and published by Rockridge Press. This book was released on 2021-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times. Thoughtful writing--See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities. Support and challenge--The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family. Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.

Book Think Happy Be Happy

    Book Details:
  • Author : Miss victoria
  • Publisher :
  • Release : 2020-03-11
  • ISBN :
  • Pages : 100 pages

Download or read book Think Happy Be Happy written by Miss victoria and published by . This book was released on 2020-03-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: THINK HAPPY BE HAPPY !! For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy. notebook with amazing & professional desgin Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life will help you feel better in the morning, be more productive during the day, and sleep better at night. With just seven minutes of effort per day, you'll begin to knock down the barriers between you and a happier life just start writing your thoughts and important notes life is simple dont make it complicated !!