Download or read book The Mindful Doodle Book written by Patricia Isis and published by PESI Publishing & Media. This book was released on 2016-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Anxiety. Express Emotions. Be More Present. The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking. Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness. The Mindful Doodle Book is a therapeutic tool that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.
Download or read book The Mindful Doodle Book written by Patricia Isis and published by . This book was released on 2016-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Anxiety. Express Emotions. Be More Present. The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking. Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness. The Mindful Doodle Book is a therapeutic tool that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.
Download or read book The Mindfulness Colouring and Activity Book written by Gill Hasson and published by John Wiley & Sons. This book was released on 2015-12-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games
Download or read book Doodle Books for Kids Calming Mindfulness Doodles written by Future Foundation and published by . This book was released on 2017-12-05 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doodle Books For Kids - Calming Mindfulness Doodles This exquisitely illustrated doodle and colouring book for children, contains a selection of imagination inspiring, doodle starting points for your child to finish in any way they want, providing a fun, calming, creative and mindful doodling and colouring experience for both boys and girls. This unique doodle book for kids is published by the bestselling creators of The Mindfulness Colouring Book for Children. All designs are printed on a single side, with a blank page behind, to allow removal for framing or display and minimise bleed through. If possible, we recommend using the "look inside" feature to see some examples of the style of picture and the idea of this book for yourself. If you are looking for a calming, fun and beautiful doodling and colouring book for a child or teenager that loves to draw, then Doodle Books For Kids - Calming Mindfulness Doodles is the book for you!
Download or read book The Healing Power of Doodling written by Carol Edmonston and published by . This book was released on 2020-03-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sketchbook written by Tamra Sellier and published by Independently Published. This book was released on 2019-05-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation drawing sketchbook to draw, create and doodle as a form of meditating. Mindfulness drawing meditation is simple, enjoyable and relaxing. No previous drawing or meditation experience required. You just need pen and paper. Meditation drawing is the process of creating patterned drawings by combining repetitive marks, circles, lines and forms to create small pieces of art. Mindful drawing is a great way to clear your mind, and let yourself become more focused and relaxed. Encourages creative talent with this drawing sketchbook. 8.5 x 11 size 110 pages Date on each page Mindful drawing form of meditation Encourage artistic talent Simple, enjoyable meditative drawing Become more focused and relaxed Great way to clear your mind
Download or read book Calm A Doodle written by Summersdale Publishers and published by Vie Books. This book was released on 2024-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to chill out with this supersized, super-cool doodling and colouring extravaganza! Take a breather, get comfy and grab your colouring pens and pencils. This activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away. Inspired by techniques used by psychologists to help children cope with difficult feelings through mindfulness, this delightful doodle book is the perfect tool to help you find calm while also having lots of fun. Colouring is known to soothe away daily stresses and worries because it allows the brain to rest and be mindful. Doodling has a similar effect on the brain, as it allows you to focus on being present. Take a few minutes out of your day to colour and doodle your way to peace and calm. From decorating the leaves of plants to designing your very own hot air balloon, the activities inside are guaranteed to delight and de-stress.
Download or read book Sketchbook written by Tamra Sellier and published by Independently Published. This book was released on 2019-05-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation drawing sketchbook to draw, create and doodle as a form of meditating. Mindfulness drawing meditation is simple, enjoyable and relaxing. No previous drawing or meditation experience required. You just need pen and paper. Meditation drawing is the process of creating patterned drawings by combining repetitive marks, circles, lines and forms to create small pieces of art. Mindful drawing is a great way to clear your mind, and let yourself become more focused and relaxed. Encourages creative talent with this drawing sketchbook. 8.5 x 11 size 110 pages Date on each page Mindful drawing form of meditation Encourage artistic talent Simple, enjoyable meditative drawing Become more focused and relaxed Great way to clear your mind
Download or read book Sketchbook written by Tamra Sellier and published by Independently Published. This book was released on 2019-05-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation drawing sketchbook to draw, create and doodle as a form of meditating. Mindfulness drawing meditation is simple, enjoyable and relaxing. No previous drawing or meditation experience required. You just need pen and paper. Meditation drawing is the process of creating patterned drawings by combining repetitive marks, circles, lines and forms to create small pieces of art. Mindful drawing is a great way to clear your mind, and let yourself become more focused and relaxed. Encourages creative talent with this drawing sketchbook. 8.5 x 11 size 110 pages Date on each page Mindful drawing form of meditation Encourage artistic talent Simple, enjoyable meditative drawing Become more focused and relaxed Great way to clear your mind
Download or read book Sketchbook written by Tamra Sellier and published by Independently Published. This book was released on 2019-05-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation drawing sketchbook to draw, create and doodle as a form of meditating. Mindfulness drawing meditation is simple, enjoyable and relaxing. No previous drawing or meditation experience required. You just need pen and paper. Meditation drawing is the process of creating patterned drawings by combining repetitive marks, circles, lines and forms to create small pieces of art. Mindful drawing is a great way to clear your mind, and let yourself become more focused and relaxed. Encourages creative talent with this drawing sketchbook. 8.5 x 11 size 110 pages Date on each page Mindful drawing form of meditation Encourage artistic talent Simple, enjoyable meditative drawing Become more focused and relaxed Great way to clear your mind
Download or read book 100 Doodle written by John Starts Coloring Books and published by . This book was released on 2020-12-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Unique Images. This beautiful coloring book for grownups and teens is filled with hand drawn doodles. You will love the intricate details! Let the stress and anxiety of the daily grind melt away as you mindfully color each unique page. Each coloring page is on a single page with a quote on the reverse page for you to ponder as you relax and meditate. Be grateful and mindful as you meditate on these zen pages! Makes a great gift for any age, and any skill level.
Download or read book Mindful Doodling written by Gwen Burns and published by Boxtree. This book was released on 2016-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling all fans of coloring looking to take the next step. Every page of Mindful Doodling has something beautiful for you to finish however you like. Pattern your way to relaxation and improved concentration and create your own unique images. As you move through the book, you'll gradually find more and more space to express yourself until you're confidently filling the page with your own designs. Let go of the stress around you and discover the pleasure of mindful doodling.
Download or read book Doodle Everything written by Amy Latta and published by Page Street Publishing. This book was released on 2022-10-18 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Collection of Cute Doodles for Planners, Journals, Lettering & More Have a blast while you learn to draw tons of sweet and whimsical objects with this all-in-one guide. Meet your doodle coach, Amy Latta—a bestselling lettering author and workshop instructor who is beloved for her practical, encouraging, “anyone can do it” approach to teaching art. With this workbook, learn how to personalize handmade cards, amp up your favorite notebook or simply unwind with some mindful drawing, either on your own paper or right onto the book’s sketch-friendly pages. Blank practice spaces are provided throughout so you can doodle as you go! The best part of these charming designs is that they are within reach of beginner artists, including kids. Amy’s friendly encouragement and straightforward instructions break down each drawing into simple shapes, so doodlers of all ages and talents can let their creativity flow! Ink and color hundreds of everyday objects, covering a wide range of popular topics: • All kinds of cute animals from the woods, park, sea, farm and zoo • Beautiful botanicals including leafy vines, rosebuds, tulips and lavender • Seasonal fun from springtime gardening tools and summer beach trips to cozy autumn vibes and wintry snow days • Every holiday doodle you could dream of from Halloween ghosts and birthday banners to Christmas trees and New Year’s confetti poppers Inspiration awaits you on every page—all you need is a pencil and eraser, and you can join the fun of doodling everything!
Download or read book Art of the Doodle written by Eleanor Kwei and published by Race Point Publishing. This book was released on 2013-03-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doodles become art in this beautiful guided art journal.The instruction book, Guide to the Doodle, gives tips on creating doodles, coloring with pencils and markers, and ways to use your doodles—such as for note cards, frames, gift bags, and more. There are six chapters—paisleys, flowers, letters, butterflies, mandalas, and geometrics. Artists will learn to start with a basic drop, then stretch it and squash it, and interlock it with other drops, nestling them all together to make beautiful paisley patterns. Nature will come to life, with tiny flowers blooming and butterflies flitting overhead. Geometric borders will adorn pages.The art journal will provide an elegant place to experiment with all of the techniques described in the instruction book. The book will include elaborate coloring activities, as well as simple guidelines to get started on creative doodling pages. Inspirational quotations will add subtle meaning to the art pages.When the journal is complete, it will be a beautiful book to be proud of and cherish.
Download or read book Daily Doodle Journal written by Jane Smith and published by Rockridge Press. This book was released on 2021-11-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 30 Cozy and Creative Designs written by Stephanie Bergeron and published by . This book was released on 2021-01-10 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cozy drawings of tea, coffee, treats, plants, pets, windows to color or paint. All designs were hand-drawn by Stephanie Bergeron from Deliberately Creative. Practice mindfulness! Find joy and positivity by slowing down and enjoying some cozy creative time just for yourself. Softcover book has a soft and velvety matte-finished cover. This is a lovely and distinctive doodle coloring book with dot grid pages that can be used as a mini dot journal. 5x8.5 inches it is the perfect size to carry with you for those times that you just need to: Color Cozy Designs Doodle Draw Bullet Journal 65 pages: 30 pages of delightful cozy coloring designs and 32pages of a light grey dot grid pattern on the backside of each design. The dots help as guides for doodles and patterns too. Important note: Amazon paper is only 20LB bond weight and works best with dry media like graphite, colored pencils, and even crayons. If you choose to use watercolor or markers make sure to test your supplies on the blank pages at the back of the book to find out what will work best for you. Color, doodle, journal, dream, and enjoy your practice of mindful creativity and positivity! Video of these designs being drawn in real-time look for Deliberately Creative on YouTube 14-hour live video marathon on New Year's Eve December 31, 2020.
Download or read book Doodle Books written by James Manning and published by Sketchbook, Sketch Pad, Art Book, Drawing Pape the Sketchbook, Sketch Pad, Art Book, Drawing Paper. This book was released on 2018-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anti stress doodle coloring (colouring) pages book with 50 complex doodle patterns to enable mindful coloring
