Download or read book The Million Rand Teaspoon written by Nikki Ridley and published by Penguin Random House South Africa. This book was released on 2011-04-21 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘When I saw Lee cook up the paregoric, strap the tourniquet around her arm and put the needle into her vein, I was instantly captivated by a ritual that would eventually come to dominate my existence. But of course I didn’t know that then. I just wanted to try it.’ - Paul Bateman ‘I will never forget that little teaspoon. It was the only remaining item left in Paul’s flat in Durban when I went there with my wife to see what Paul had done. The only thing left. Not even a fork, or a knife or a cup to go with it. A teaspoon. Other than the clothes on his back, it was the only material thing that Paul had left in the world.’ - Mark Bateman ‘When we visited, we could hear him screaming even before we got out of the car. He was going through withdrawal, even in his comatose state, and that is when we first knew for certain that he could never have got clean if this hadn’t happened. He could never have got through that fully awake and aware and in control of himself. He wouldn’t have been able to.’ - Val Bateman This is the true story of Paul Bateman’s journey from experimentation to drug addiction and beyond. It is also an account of the experiences of the people around him, in their attempts to cope with him, before and after the overdose that almost killed him. The events are told from multiple points of view, with different chapters narrated by Paul, his girlfriend, his mother and other members of his family. The Million-Rand Teaspoon gives a complete, insightful, honest picture of the effect of drugs on the addict and his loved ones.
Download or read book The Unexploded Boer written by Erich Rautenbach and published by Penguin Random House South Africa. This book was released on 2011-07-27 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the winter of 1975, Erich Rautenbach’s life took a serious turn for the worse when he was bust for selling weed by gun-toting undercover cops. He’d been selling the dope to raise money to leave South Africa in a bid to escape his army call-up and resist having to shoot people in the name of apartheid. But instead he found himself in the infamous John Vorster Square, at the mercy of drug squad policemen who seemed convinced that he was part of some notorious drug ring. This wild memoir recreates the Cape Town of the 1960s and ’70s, where Erich hung out with people from District Six and the Bo-Kaap and jammed with fellow musicians at The Office on Long Street. He describes his travels around the country, to Durban, Johannesburg, the Zulu village where he bought Durban Poison, and all the places in between, and recounts his experiences at John Vorster Square, The Fort and Sterkfontein Sanatorium, where events quickly spiralled out of control. Written in an electric and hilarious style, The Unexploded Boer is destined to become a cult classic.
Download or read book Femina written by and published by . This book was released on 2006 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Farm Life written by and published by . This book was released on 1907 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Download or read book The Youth s Companion written by Nathaniel Willis and published by . This book was released on 1921 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes music.
Download or read book Clean My Space written by Melissa Maker and published by Penguin. This book was released on 2017-03-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.
Download or read book Tennessee Tales the Textbooks Don t Tell written by Jennie Ivey and published by The Overmountain Press. This book was released on 2002-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning with the legend of how a young Cherokee boy earned the name Dragging Canoe and weaving its way through three centuries, this book treats history not as a collection of names and dates, but as real-life drama filled with strong characters and vivid emotions.
Download or read book Trust written by Hernan Diaz and published by Pan Macmillan. This book was released on 2022-05-10 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER WINNER OF THE 2023 PULITZER PRIZE FOR FICTION LONGLISTED FOR THE BOOKER PRIZE 2022 ONE OF BARACK OBAMA'S FAVOURITE BOOKS OF 2022 Trust is a sweeping puzzle of a novel about power, greed, love and a search for the truth that begins in 1920s New York. Can one person change the course of history? A Wall Street tycoon takes a young woman as his wife. Together, they rise to the top in an age of excess and speculation. Now a novelist is threatening to reveal the secrets behind their marriage. Who will have the final word in their story of greed, love and betrayal? Composed of four competing versions of this deliciously deceptive tale, Trust by Hernan Diaz brings us on a quest for truth while confronting the lies that often live buried in the human heart. 'One of the great puzzle-box novels . . . a page-turner' – The Telegraph 'Genius' – The Observer 'Radiant, profound and moving' – Lauren Groff, author of Matrix 'Metafiction at its best, unpredictable, clever and massively enjoyable' – The Sunday Times 'Enthralling' – Daily Mail
Download or read book The Navigator written by and published by . This book was released on 1965 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Tassajara Bread Book written by Edward Espe Brown and published by Shambhala Publications. This book was released on 2011-02-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The bible for bread baking”—a favorite among renowned chefs and novice bakers alike—now updated for a new generation (The Washington Post) Beloved by professional and at-home bakers for decades, this indispensable bread making guide is the perfect book for new bakers building their skills or for those looking to expand their repertoire. In this deluxe edition, the same gentle, clear instructions and wonderful recipes created by the then-head cook at Tassajara Zen Mountain Center in California are now presented in a new paperback format with an updated interior design. Edward Espe Brown’s easy-to-follow instructions for a variety of yeasted breads, sourdough breads, quick breads, pastries, and desserts will teach you about the baking process and turn you into a bread making expert. “A baking Zen priest after [our] own heart!” —O, The Oprah Magazine
Download or read book The Virtue of Selfishness written by Ayn Rand and published by Penguin. This book was released on 1964-11-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays that sets forth the moral principles of Objectivism, Ayn Rand's controversial, groundbreaking philosophy. Since their initial publication, Rand's fictional works—Anthem, The Fountainhead, and Atlas Shrugged—have had a major impact on the intellectual scene. The underlying theme of her famous novels is her philosophy, a new morality—the ethics of rational self-interest—that offers a robust challenge to altruist-collectivist thought. Known as Objectivism, her divisive philosophy holds human life—the life proper to a rational being—as the standard of moral values and regards altruism as incompatible with man's nature. In this series of essays, Rand asks why man needs morality in the first place, and arrives at an answer that redefines a new code of ethics based on the virtue of selfishness. More Than 1 Million Copies Sold!
Download or read book California Cultivator written by and published by . This book was released on 1913 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book UE News written by and published by . This book was released on 1961 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Teaspoon of Earth and Sea written by Dina Nayeri and published by Penguin. This book was released on 2013-01-31 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Refuge, a magical novel about a young Iranian woman lifted from grief by her powerful imagination and love of Western culture. Growing up in a small rice-farming village in 1980s Iran, eleven-year-old Saba Hafezi and her twin sister, Mahtab, are captivated by America. They keep lists of English words and collect illegal Life magazines, television shows, and rock music. So when her mother and sister disappear, leaving Saba and her father alone in Iran, Saba is certain that they have moved to America without her. But her parents have taught her that “all fate is written in the blood,” and that twins will live the same life, even if separated by land and sea. As she grows up in the warmth and community of her local village, falls in and out of love, and struggles with the limited possibilities in post-revolutionary Iran, Saba envisions that there is another way for her story to unfold. Somewhere, it must be that her sister is living the Western version of this life. And where Saba’s world has all the grit and brutality of real life under the new Islamic regime, her sister’s experience gives her a freedom and control that Saba can only dream of. Filled with a colorful cast of characters and presented in a bewitching voice that mingles the rhythms of Eastern storytelling with modern Western prose, A Teaspoon of Earth and Sea is a tale about memory and the importance of controlling one’s own fate.
Download or read book Soda Politics written by Marion Nestle and published by Oxford University Press. This book was released on 2015-09-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sodas are astonishing products. Little more than flavored sugar-water, these drinks cost practically nothing to produce or buy, yet have turned their makers--principally Coca-Cola and PepsiCo--into a multibillion-dollar industry with global recognition, distribution, and political power. Billed as "refreshing," "tasty," "crisp," and "the real thing," sodas also happen to be so well established to contribute to poor dental hygiene, higher calorie intake, obesity, and type-2 diabetes that the first line of defense against any of these conditions is to simply stop drinking them. Habitually drinking large volumes of soda not only harms individual health, but also burdens societies with runaway healthcare costs. So how did products containing absurdly inexpensive ingredients become multibillion dollar industries and international brand icons, while also having a devastating impact on public health? In Soda Politics, the 2016 James Beard Award for Writing & Literature Winner, Dr. Marion Nestle answers this question by detailing all of the ways that the soft drink industry works overtime to make drinking soda as common and accepted as drinking water, for adults and children. Dr. Nestle, a renowned food and nutrition policy expert and public health advocate, shows how sodas are principally miracles of advertising; Coca-Cola and PepsiCo spend billions of dollars each year to promote their sale to children, minorities, and low-income populations, in developing as well as industrialized nations. And once they have stimulated that demand, they leave no stone unturned to protect profits. That includes lobbying to prevent any measures that would discourage soda sales, strategically donating money to health organizations and researchers who can make the science about sodas appear confusing, and engaging in Corporate Social Responsibility (CSR) activities to create goodwill and silence critics. Soda Politics follows the money trail wherever it leads, revealing how hard Big Soda works to sell as much of their products as possible to an increasingly obese world. But Soda Politics does more than just diagnose a problem--it encourages readers to help find solutions. From Berkeley to Mexico City and beyond, advocates are successfully countering the relentless marketing, promotion, and political protection of sugary drinks. And their actions are having an impact--for all of the hardball and softball tactics the soft drink industry employs to maintain the status quo, soda consumption has been flat or falling for years. Health advocacy campaigns are now the single greatest threat to soda companies' profits. Soda Politics provides readers with the tools they need to keep up pressure on Big Soda in order to build healthier and more sustainable food systems.
Download or read book Diagnosis and Improvement of Saline and Alkali Soils written by L. E. Allison and published by . This book was released on 1947 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
