Download or read book The Million Dollar Body Method written by Nate Palmer and published by . This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Million Dollar Body Method is the culmination of years of research and honing systems that work for busy entrepreneurs in real life.This radically effective framework is laid out in a 28-day program that makes it incredibly simple to implement in order to see results right away.Say goodbye to traditional diets forever, and stop focusing on weight loss. This is the last book you'll ever need to read about nutrition in order to stay lean for life, have superhuman focus, and drop fat on demand.All without marathon workouts or lengthy meal prep.
Download or read book The Muscle and Hustle Method written by Ed Djafer and published by . This book was released on 2018-07-14 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a successful entrepreneur who wants to build a 'Million Dollar Body' and make more money, this book is for you.Why do some people walk in to a room and just command attention while others seem like they're invisible?What is the difference between those who have the body and the business and those who have let their work dictate their life and health?How do some people have it all while others struggle to get out of bed?Is it really possible to get in your best shape and have all day energy and drive] even if work 60+ hours a week and eat on the go?Yes!This book shows you how to take the same 'success formula' you have used in business and apply it to achieve a 'Million Dollar Body'.If you're fed up of being out of shape and you think you need hours of training and having to food prep every day read on to finally achieve your best shape ever.
Download or read book The Mind Body Method written by Anders Hansen and published by Zeitgeist. This book was released on 2024-08-20 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • Over 1 million copies sold! • “An essential how-to book to reduce stress, calm anxiety, and keep your brain active.” —Nir Eyal, author of Indistractable Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process. Drawing on his vast expertise, Dr. Hansen provides practical and concrete advice on how we can all harness the benefits of daily movement. From understanding why our brains are wired to move to motivating ourselves to achieve our health and fitness goals, The Mind-Body Method offers a life-altering approach to physical and mental well-being. Dr. Hansen is a renowned psychiatrist, well-being guru, and award-winning author whose expertise in the field has earned him international recognition as a two-time winner of the book of the year Big Health Award and Sweden’s Mensa Prize 2018. Backed by extensive research, data, and studies spanning decades and countries, Dr. Hansen’s insights are not only scientifically proven, but also enriched and explored through his TV series delving into the intricacies of the human brain, making him a trusted authority in the field of mental health, fitness, and overall well-being. If you’re ready to transform your mental and physical health and unlock your full potential, The Mind-Body Method is the essential guide you need. Find out the optimal types of exercise and the duration needed to improve your attention span, memory, and overall mood. With over 1 million copies sold, this book has already been translated in 25 languages, transforming the lives of countless readers across cultures and languages.
Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Download or read book Second Chances From Poor health to peak performance using the RPH method written by Hanan Mohamed Selim and published by Blue Rose Publishers. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to live your wildest dreams? Uncover the greatest opportunities for maximizing your health and happiness today. Discover how to solve your big health problems to prevent life catastrophe. In here is the health and mind secrets that are the shortest time possible solutions to double your performance. Perhaps your health and performance are holding you back and feel only when this gigantic mountain in front of you moves, you can begin to see and enjoy the beauty of life and make your wildest dreams come true. You don’t have to wait. In this book, Hanan reveals her successful RPH system around getting your wealth of health and leveraging it to instantly transform your life! She has pilot-tested on the best testing ground: her own life. She helped others gain a competitive advantage for themselves and their career and business. Read the simple yet powerful health and mind hacks that make up the system that you need to follow, all in a step by step format to have the health and exponential performance you truly deserve. Change the new way you look at healthcare with this cutting-edge system, increase your self-worth, be your best significant self and transform your reality. Optimal health and peak performance is no longer a long painful process. In this book, you will find the hacks, lifestyle strategies and actions you need to take to do and be your best. “I believe in investing in systems that will transform your health, performance, abundance and get you to your goals faster than going at it alone.” – Hanan Selim, The Rapid preventative and habit transformation healthcare (RPHT) expert.
Download or read book The Pose Method of Triathlon Techniques written by Nicholas Romanov and published by Pose Tech Corp.. This book was released on 2008 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This how to book on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one - triathlon. 2 Olympic Games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to improve your performance and to avoid injuries.
Download or read book The Million Dollar Secret Hidden in Your Mind written by Anthony Norvell and published by Penguin. This book was released on 2012-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this book is the secret to a complete change-over in your life and your fortunes – all through using the incredible power of the thoughts and pictures in your mind. The Million Dollar Secret Hidden in Your Mind gives the formula for releasing your latent mental powers of visualization and affirmative thought to attain not only material riches, but the inner wealth of friendship, love, intellectual development, peace, and happiness. The Million Dollar Secret Hidden in Your Mind reveals the more abundant life on all planes of consciousness. Its methods and exercises are so clear, so simple, so enjoyable that you will marvel at how such basic steps can work such incredible change. It is yours to try. In this book you will learn how to: • Duplicate the Power of Great Figures in History • Take Ten Steps That Can Make You a Mental Giant • Build a Strong Master Motive • Become a Receiving Station for Great Ideas • Seek and Win the Aid of Important People
Download or read book The Million Dollar Handshake written by Catherine Molloy and published by Hachette Australia. This book was released on 2018-05-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Million Dollar Handshake is about more than making money - it is also about helping you feel a million dollars. First impressions do count - and few have as much impact as your handshake. A handshake can let the other person know if we are nervous, over-excited, confident or interested in them, and it can tell us so much about that person too, once we learn the signs. A great handshake can lead to a positive outcome, help secure a deal and result in an ongoing relationship. We can make a good or bad impression within just seven seconds of meeting someone. This book shows you how to create a great first impression; offers advice on how to let the other person see that you are interested in them, that they can trust and depend on you; and delves into what you do and don't want your handshake to convey. The Million Dollar Handshake will teach you how to communicate better in all parts of your life, starting with those crucial first seven seconds. But the skills you'll learn won't stop there, because as you realise how your handshake reveals who you are, you'll be inspired to make the positive changes that will result in better first-time and ongoing communication with others. Includes access to exclusive online content featuring interactive training, worksheets an videos.
Download or read book Millionaires from Birth written by Francis Fernandes and published by Notion Press. This book was released on 2022-06-13 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a person of worth? Chances are you may answer… er… Yes. But a millionaire? Well, that would be a little farfetched, almost a fantasy! However, the author is convinced that your millionaire status is not a figment of imagination. And he would like to share his insights into this wonderful discovery that could impact your life. Hold on! This is not a get rich quick book. But it will help you tap into the inner riches that none can take from you, and reimagine your life to measure up to your immense worth.
Download or read book Million Dollar Mailings written by Denison Hatch and published by Rowman & Littlefield. This book was released on 2023-05-01 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Denny Hatch gives an exclusive inside's look at the art and science of direct mail creative technique — copy approaches, design, formats, offers — unlike anything ever before assembled. This new and updated edition includes an overview, complete with illustrations, of new trends in direct mail.
Download or read book Bare written by Susan Hyatt and published by BenBella Books. This book was released on 2019-03-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn: • How to treat your body with care, love, and respect—not hateful criticism • How to shed everything that's weighing you down, physically and mentally • How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy • How to stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan.
Download or read book Designing Foods written by National Research Council and published by National Academies Press. This book was released on 1988-02-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively book examines recent trends in animal product consumption and diet; reviews industry efforts, policies, and programs aimed at improving the nutritional attributes of animal products; and offers suggestions for further research. In addition, the volume reviews dietary and health recommendations from major health organizations and notes specific target levels for nutrients.
Download or read book Six Months to Live written by Cathy Anello and published by Balboa Press. This book was released on 2016-05-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devotion to the corporate workplace was blurring my truth, and in one day, I found myself betrayed, alone, and questioning everything the future held. This began a quest for answers to why we often choose work or money over whom, or what, is really important to us. It provoked me to ask honest questions I may only inquire if I knew life was going to end. Faced with a simple question "would this matter if it was your last six months" I started to live again. Each day finding joy and gratitude for the people and things that really matter most.
Download or read book Train Your Brain written by Dana Wilde and published by BalboaPress. This book was released on 2013-08-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using Train Your Brain, in two years, Ive gone from zero to a million dollars a year in my business and paid off $30,000 in debt! ~ Sarah Thomas, Basehor, KS When Dana Wilde began her direct-sales business, she realized that education for entrepreneurs typically consisted of endless how-to explanations: how to market, how to pick up the phone, how to manage your time, how to increase bookings or sales. There always seemed to be a new system to learn, a new surefire method or cutting-edge technique for entrepreneurs to master. In an effort to teach her team members a better and easier way, Dana Wilde created Train Your Brain, a tested and proven system combining elements of both mindset and action or as Dana likes to call it, Intentional Action. What Dana discovered by using Train Your Brain is that mindset can be taught and that learning simple mindset strategies not only allows you to understand how the brain works but also shows you how easy it is to change your thinking and, as a result, change your outcomes. In Train Your Brain, Dana breaks down the Cycle of Perpetual Samenessthe number one reason why most people only experience incremental change in their lives. More importantly, she also provides the much-needed blueprint to help you get off this counterproductive cycle quickly. Train Your Brain, with its twenty easy-to-implement Mindware Experiments, gives you all the necessary tools needed to get off and stay off the Cycle of Perpetual Sameness, so you can transform your life and grow your business in record time!
Download or read book Million Dollar Marathon written by Philip Maffetone and published by Createspace Independent Publishing Platform. This book was released on 2016-05-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Xi, a shepherd from one of the most remote parts of Tibet, flees across the Himalayas to India, he doesn't know what awaits. But his very act of fleeing-alone and on foot-demonstrates a unique skill. In Tibet, Xi had barely heard of the marathon, never raced against anyone other than himself. Now, with the help of the mysterious Mr. Singh, he sets out to do what nobody has ever done before: break 2 hours for the marathon-all while remaining true to who he is and where he came from. "A rare book that combines intimate knowledge of the sport of running and compelling fiction writing. Readers, especially those who run, will enjoy this imaginative but fully plausible tale of Xi, the Tibetan runner, and the quest for the sub two-hour marathon." - Jonathan Beverly, former editor of Running Times "Sport is about passion, dedication, and competition but it can also be a political statement. From the first page you will be rooting for Xi to find a place to run in peace." - Amy Begley, 2008 Olympian, 10,000 meters. "Million Dollar Marathon is a delightful read for runners and romantics. The background story of the humble Tibetan shepherd who makes his mark on the running world is skillfully woven with a forbidden romance. I read it in an afternoon and was left wanting more." - Pete Pfitzinger, US Olympic Marathoner "A joy to read for any runner, not just marathoners. I found my heart racing at the end. I couldn't put it down." - Lt. Amanda Rice, U.S. Navy; 2:38 marathoner, 2014 military division cross-country champion.
Download or read book The Primal Blueprint 21 Day Total Body Transformation written by Mark Sisson and published by Bradventures LLC. This book was released on 2011 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.
Download or read book Improper Assembly of the Body of Christ written by Bishop J. G. Riles Sr. and published by Xlibris Corporation. This book was released on 2020-08-23 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improper Assembly of the Body of Christ is a book written to challenge how the church today looks at, extracts, ingests, and dissects scripture, especially with our recipe used to congregate and formulate the assembling of the true church. This book is a strong reminder of the biblical protocol. As Jehovah stressed to Moses, “See that thou do all things according to the pattern shown thee in the Mount.” In this book, Bishop Riles seeks to reestablish biblical principles and truths. It is written to increase unity in the body of Christ and tear down and remove walls, barriers, and partisans never supposed to have been in the first place. It is to ensure that the blood of God’s truth circulates to the least extreme and remotest parts of the body of Christ. Pauper or king, Sunday stroller or Holy Roller, we must all strive to be the church of the faith, where everybody is welcome to take a seat. Some might be tempted to think that it is impossible to have unity—we are just too different! We come from different backgrounds and have different styles of praise and worship, we express ourselves differently, and we enjoy distinctively different things. You may ask, “Bishop, how in the world do you propose that we can be unified?” To achieve corporate unanimity, we must come to the understanding that unity is not “sameness or uniformity.” The Christian’s unity is a unity in diversity. Like Baskin-Robbins, we exhibit thirty-eight flavors and varieties. We can be different but not divided. We must learn not to compete or to compare but to celebrate our incompatibilities. God did not create the earth in just browns and earth tones. God views the world through a kaleidoscope. It is a beautiful bouquet. The church must be an array of multiplicity—multicolored and multicultural. The church is the “rainbow coalition.” God is calling his family in for suppertime. At suppertime, my mother’s rule was that she would never call us to eat at the table separately or individually. Instead, we all had to eat together at the same table at the same time or not eat at all. The church needs to be an accurate sample of unity and a proper example of what it truly means to unite and be a unit. If you dip a glass into the Pacific Ocean in California and you return to Texas with that glass of water, you cannot say you have the entire Pacific Ocean in a glass. But perhaps you have an accurate sample or a proper example of the Pacific Ocean in that glass. A cake, a pie, or even cornbread has many ingredients essential to the texture and flavor of the cornbread, pie, and cake. You cannot bake a pie or a cake with a cornbread recipe or with cornbread ingredients or bake cornbread with a pie or cake recipe or ingredients. In a cake recipe, all the ingredients are different, all the ingredients aren’t sweet or agreeable, but all ingredients are necessary for the success of delicious cake. Any ingredient alone is not a cake. Sugar alone does not constitute a pie or a cake. Flour, vanilla, eggs, or butter alone, independent of one another, does not make a pie or a cake or cornbread. It is not until you homogenize them and blend them—mix, mingle, marry, merge, scramble, and place them together in a hot oven—that they come together to make cake, pie, or cornbread. In this last hour, God is removing the walls, barriers, and partisans never supposed to have been there in the first place. God is scrambling up his church. He will keep on scrambling until you cannot tell where the yoke or the yellow begins and the white ends. He is going to scramble until we do not choose ministries based solely on race, culture, or ethnicity but based upon whether there is a move in that ministry. Like the black-and-white keys on a piano, the church belongs to all of us. It is time for us to go back to the Bible. God has given us his word to live by, and there is just no other way to please him.
