Download or read book The Midlife Miracle Diet written by Adele Puhn and published by Viking Adult. This book was released on 2002-12 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have your diets stopped working for you? Do you have a chronic lack of energy? High blood pressure or cholesterol? Excess weight that won't budge? Does type 2 diabetes run in your family? Do you feel older than your age? After listening to client after client answer yes to these questions, Adele Puhn began to see that many were suffering from insulin resistance-a Metabolic Mix-Up so life affecting that it literally controls our body chemistry, fueling our cravings and starving our cells of needed nutrients. Insulin resistance not only prevents us from losing weight, but can also put us at a risk for developing life-threatening illnesses such as heart disease, stroke, and type 2 diabetes as we age. The Midlife Miracle Dietis your road map to a healthier, more vibrant, and more fulfilling way of life. The secret to the diet is an eating plan that controls blood sugar and limits carbohydrates-without deprivation and unrealistic restrictions. Carbs, fats, sugars, and proteins are all included in moderation, but carefully timed and paired to maintain stable blood sugar throughout the day. Insulin function is further enhanced with targeted supplements and exercise. Following this program, you will lose weight, lower your risks, and boost your energy by controlling the chemistry that has been controlling you.
Download or read book Eat Live Thrive Diet written by Danna Demetre and published by WaterBrook. This book was released on 2019-03-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches. Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.
Download or read book The Midlife Miracle Diet written by Adele Puhn, M.S., C.N.S. and published by . This book was released on 2001-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling "The 5-Day Miracle Diet" comes a simple, cutting edge plan to tame the insulin resistance behind weight problems, type 2 diabetes, and a life not fully lived.
Download or read book The Midlife Method written by Sam Rice and published by Headline Home. This book was released on 2020-12-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.
Download or read book Syndrome W written by R. D. P. H. H. R. Mogul and published by Government Institutes. This book was released on 2010-09-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on The Rachael Ray Show! If you’re a woman of a “certain age,” you know what we’re talking about: that unexplained weight gain that creeps up no matter what you try to do to stop it. Enter Syndrome W, the book named for the metabolic condition caused by abnormal insulin levels commonly found in women aged 30 to 60. Dr. Harriette R. Mogul, the physician who discovered the condition, shows how it can be reversed when properly diagnosed and treated so you can regain your waistline! From understanding the symptoms, to finding a doctor who can help, to creating a food and exercise plan, and beyond, Dr. Mogul provides the practical tips that will help you reverse Syndrome W. In addition to providing the tools you need to understand and fix Syndrome W, Dr. Mogul provides mouth-watering recipes, including Tailgate Turkey Chili, Wildflower Crab Cake with Vanilla Mango-Chutney and Lemon Thyme Vinaigrette, Wild Mushroom Sauté, and Concord Grape and Burgundy Poached Pears with Quinoa Crisp Cookies, each specially designed to complement the treatment for correcting Syndrome W—forever!
Download or read book The Miracle Diet Cookbook written by earl f. and ethel c. Updike (jt.auth) and published by . This book was released on with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Midlife Kitchen written by Mimi Spencer and published by Mitchell Beazley. This book was released on 2017-05-04 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.
Download or read book The Mid life Diet for Women written by Evelyn T Myers and published by Independently Published. This book was released on 2023-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your transformational health journey with The Mid-Life Diet: Discover the Benefits of Intermittent Fasting, Anti-Inflammatory Nutrition, and Fat Adaptation Diet for Women In Menopause. This outstanding book is a beacon of empowerment for women navigating the obstacles of menopause, providing a thorough guide to embracing vitality and wellness through intermittent fasting, anti-inflammatory nutrition, and Fuel Refocus. "The Mid-Life Diet" introduces readers to a unique approach to eating that not only targets weight management but also focuses on reducing inflammation, a critical aspect in enhancing overall health. The book recognizes the special needs of women undergoing menopause and the physical and mental challenges they may face on their journey to well-being. The book's fundamental concept, intermittent fasting, is a practice that needs discipline and dedication. Readers who try this new style of eating may find difficulties at first, such as adjusting to new meal times and managing hunger cravings. The author expertly navigates these stumbling blocks, offering practical advice and inspirational insights to help readers on their fasting journey. Furthermore, anti-inflammatory nutrition is emphasized as an important part of the Mid-Life Diet. Understanding the impact of inflammation on health enables readers to make more informed decisions when picking foods that promote health. The book introduces readers to a wealth of delectable and healthy recipes, urging them to embark on a culinary adventure that promotes both health and flavor. The fat-adapted diet is a dietary strategy that focuses on changing the body's major fuel source away from carbohydrates and towards fats. This diet is designed for middle-aged women who want to improve their body's ability to use stored fat for energy, which may lead to better weight management and greater energy levels. This diet often consists of eating more healthy fats, less protein, and less carbohydrates. The transition to a fat-adapted state may take some time and may result in symptoms such as fatigue and decreased exercise performance, but supporters believe that the body's adaptation eventually leads to benefits such as sustained energy, better appetite control, and potential improvements in metabolic health. The emotional side is as important for women going through menopause. The book recognizes the emotional roller coaster that may accompany this stage of life. It covers issues such as body image, self-esteem, and cultural pressures, offering encouragement and support to enjoy the journey with grace and confidence. Readers' hopes and dreams are intertwined throughout the story. They wish for more vitality, mental clarity, and overall well-being. They foresee a life free of the shackles of inflammation-related health conditions by using intermittent fasting and anti-inflammatory nutrition as their foundations. Furthermore, many women dare to imagine a harmonious relationship with their bodies, viewing the changes that accompany menopause as a source of empowerment. They want to recover their vitality, to move through this stage of life with a renewed feeling of purpose and appreciation for their bodies' endurance. Finally, "The Mid-life Diet" is an outstanding resource that highlights the route to well-being for women going through menopause. Readers embrace a holistic approach to health as they learn about the benefits of intermittent fasting, anti-inflammatory eating, and meal preparation. This book covers both physical and mental well-being, empowering women to handle the challenges of menopause with confidence and grace. Readers go on a transforming journey towards a more vibrant and meaningful existence, armed with increased information and motivation.
Download or read book The Miracle Diet for Weight Loss written by Sidney Petrie and published by . This book was released on 1970 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Miracle Diet written by Earl F. Updike and published by . This book was released on 1995 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet is a vital key to good health. The Miracle Diet is a plant-centered diet program that allows your body to seek its ideal weight with natural, high energy. The Miracle Diet is based on five basic starches: Grain, Rice, Corn, Legumes, and Potatoes. These are supplemented with vegetables to round out a diet which is low in fat, cholesterol free, and high in fiber. The Miracle Diet includes two weeks of easy menus and over 180 recipes. The Miracle Diet Cookbook will introduce you to a world of exciting new tastes and aromas while helping eliminate harmful salt and fat from your diet. This book features more than 450 recipes for main dishes, side dishes, soups, salads, breads, desserts, dressings, and more that are essentially fat free, cholesterol free, and high in fiber. The way to easy, permanent weight loss. The Miracle Diet acts as effective preventive medicine. Lower your risk of heart disease, adult diabetes, high blood pressure, and some types of cancer.
Download or read book The Midlife Kitchen written by Mimi Spencer and published by Mitchell Beazley. This book was released on 2018-02-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this life-changing cookbook, Mimi Spencer and Sam Rice assert that Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must come first, but coupled with health and well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate wholesome, health-giving ingredients without too much fanfare or fuss.
Download or read book Golo Diet Cookbook with Pictures written by Shirley S Walton and published by Independently Published. This book was released on 2023-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a New You with the Golo Diet! Are you tired of diets that make you feel hungry and defeated? Do you want to lose weight and balance your hormones without giving up delicious food? "GOLO Diet Cookbook: Delicious Recipes for Midlife Weight Loss and Hormone Balance" is your guide to transforming your body and life. Do you ever wonder: Can you lose weight and enjoy your food at the same time? Is there a way to balance your hormones naturally? How can you feel better in your body as you get older? What you'll find inside: Yummy recipes that can help you lose weight and feel good. Tips for naturally balancing your hormones. A way of eating that you can stick with and enjoy. What this book will do for you: Teach you about the Golo Diet and how it can help people in midlife. Give you recipes that taste great and help you reach your weight goals. Don't worry about doubts: If you're worried about not being able to stick to the diet, we understand. This book will help you overcome challenges and stay on track. A great gift: Want to give someone you care about a special gift? "GOLO Diet Cookbook" is perfect for anyone who wants to lose weight, balance hormones, and feel better. Share the gift of health and self-discovery! Start Your Journey: Transform your body and life with the Golo Diet. Click the "Yellow" button now to take the first step towards a healthier and happier you. Your journey to wellness begins here The book is offered in four different editions: Kindle Edition Hardcover - Full Color Edition Paperback - Full Color Edition Paperback - Black & White Edition Select the one that suits you best!
Download or read book Woman s Own 5 Day Miracle Diet written by Adele Puhn and published by . This book was released on 1999 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 5 day Miracle Diet Companion written by Adele Puhn and published by . This book was released on 1996 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Daily journal pages to write down what you ate, how you felt, how you kept moving--and a 'Daily Adele dose' to keep you inspired."--Cover. Includes recipes, weekly assessments, and anecdotes.
Download or read book The Hundred Calorie Miracle Diet written by Bunny Yeager and published by Pinnacle Books. This book was released on 1975-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Belly Fat in Midlife written by Rose M. Kadende-Kaiser and published by . This book was released on 2020-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book seeks to serve as a guide for women who are looking for ways to maintain a heathy balance in midlife and beyond. For many of us, the signs of declining health show more clearly in midlife, with a wider middle than we had in our younger years. The fat that hides inside the belly and over key organs, such as the liver and intestines, is a health risk. It is more dangerous than the fat that settles around the butt or other parts of the body. I wrote this book to help answer many of the questions I asked myself when I experienced unexpected changes in midlife. The book takes the reader along my journey as I searched for ways to restore and maintain a healthy balance and to reverse some of the clear signs of aging. The key to my success was a combination of a mindset shift, some changes in food choices, and adjustments in my lifestyle habits that resulted in a healthier version of myself and that enabled me to revitalize my changing body. I relied on many expert resources and personalized their recommendations based on what seemed practical and realistic for me. This book is a call to action and a reminder that we have more control over the direction of our health than we give ourselves credit for. It helps to establish the link between the actions we take and the results we achieve. It shows also that science is not static. Some of the habits I had to change were no longer supported by science as it evolved. Therefore, the book invites us to keep an open mind and continue learning and making modifications as new knowledge becomes available. What I share is based on what worked for me, which I continue to practice to date. I hope it will inspire others to take action, achieve positive results, and to recognize that in the end, it is the sum total of our actions that determines the direction of our health.
