Download or read book The Mental Makeover written by Don McArt and published by . This book was released on 2004-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivational book

Download or read book Get a Grip written by Belisa Vranich and published by Turner Publishing Company. This book was released on 2009-10-02 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to change your life for the better-in just two weeks! Everyone has things about themselves they'd like to change, relationships they'd like to be smoother, or something in the past they'd like to be more at peace with, but it's not always easy to know what to do or how to get started. Now clinical psychologist and advice columnist Belisa Vranich helps you jumpstart transformation with a remarkable 14-day program of self-action and self-therapy. She motivates you to start your own serious self-examination, get out of your individual ruts, and get moving in the right direction. Get a Grip will give you the means to answer the big questions you are grappling with or the specific ones that are gnawing away at you every day (e.g., Am I meant to be with my partner? Why can't I lose weight? Should I stay at this job?). If all the answers come from within, as long as you are asked the right questions, you can answer and resolve them by yourself! With a combination of traditional therapy techniques and the author's "tough love" mantra, this book offers on-the-go treatment and the keys to emotional problem solving for your own challenges and lingering hang-ups. The book Helps you determine the best course of action to achieve your goals and desires Includes the top twenty most commonly asked questions during a therapy session-and how to tackle them head-on Challenges you, in incremental measures, to dig deeper Shows you how to vent productively and problem solve your own emotional issues Shows how to overcome plateaus and inertia to bring lasting change into your life If you're through with quick fixes that fizzle or feel that expensive therapy sessions aren't for you, there is another way. Take charge of your life now with Get a Grip-and get started on the path to a happier, less stressed, and more balanced new you.

Download or read book Mental Makeover written by Sharonda Stiggers and published by . This book was released on 2016-08-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: t's makeover time! Mental Makeover, your "life advice in a makeup bag", is a collection of short stories, poetry, and affirmations for women of all walks of life! Within this book, you'll also find takeaways and journal exercises helping you to: * Achieve healthy thinking and spiritual growth * Begin the healing process from repressed/suppressed emotions and events * Grow, accept, and love yourself from the inside out... and so much more! Life is filled with surprises, some pleasant and some not so pleasant. In this book, you'll learn that you can handle those tough situations, with grace! There are tons of beauty items out there, with numerous purposes and solutions. However, your beauty secrets lie within.

Download or read book Mental MakeOver written by Kelley R Porter and published by Porter Publishing. This book was released on 2015-08 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare yourself for a Mental Makeover with some of my most fascinating quotes on Life, Forgiveness, Abuse, Self-Reflection, Love, Inspiration, Motivation, and Business. Your mentality is directly related to your experiences, energy, beliefs, patterns, behaviors and learned conditions. It is unfortunate that the negative experiences take up a large proportion of our being. Not only that, negative, like positive energy manifests itself in your relationships, attitude, work, personality, parenting, and life as a whole. Indulge in over 200 of my original quotes and become empowered and equipped with the tools and education to change, enhance and better your mental being, resulting in a better you. You will then begin to remove what no longer serves you a purpose, as well as attract what will elevate you. This is a win-win Makeover. Prepare For Elevation!

Download or read book Get a Grip written by Belisa Vranich and published by Turner Publishing Company. This book was released on 2009-10-02 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to change your life for the better-in just two weeks! Everyone has things about themselves they'd like to change, relationships they'd like to be smoother, or something in the past they'd like to be more at peace with, but it's not always easy to know what to do or how to get started. Now clinical psychologist and advice columnist Belisa Vranich helps you jumpstart transformation with a remarkable 14-day program of self-action and self-therapy. She motivates you to start your own serious self-examination, get out of your individual ruts, and get moving in the right direction. Get a Grip will give you the means to answer the big questions you are grappling with or the specific ones that are gnawing away at you every day (e.g., Am I meant to be with my partner? Why can't I lose weight? Should I stay at this job?). If all the answers come from within, as long as you are asked the right questions, you can answer and resolve them by yourself! With a combination of traditional therapy techniques and the author's "tough love" mantra, this book offers on-the-go treatment and the keys to emotional problem solving for your own challenges and lingering hang-ups. The book Helps you determine the best course of action to achieve your goals and desires Includes the top twenty most commonly asked questions during a therapy session-and how to tackle them head-on Challenges you, in incremental measures, to dig deeper Shows you how to vent productively and problem solve your own emotional issues Shows how to overcome plateaus and inertia to bring lasting change into your life If you're through with quick fixes that fizzle or feel that expensive therapy sessions aren't for you, there is another way. Take charge of your life now with Get a Grip-and get started on the path to a happier, less stressed, and more balanced new you.

Download or read book Get Your Mental Ish Together written by Reese Owen and published by . This book was released on 2020-06-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mental Makeover written by Sarah Sniderman and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the eyes of a conscientious introvert with depression, anxiety, and binge eating disorder, share a former businesswoman's journey through struggles with real-world advice from psychologists and psychiatrists. This Part Two in the Wellness Transformed trilogy supports progress with purpose, relaxation, friendship, and passion. This novel offers the opportunity to join along in discovering core qualities and values, defining a plan of action, delving into meditation and yoga, and delivering authentic self-fulfillment.

Download or read book Mindset Makeover written by Steven Schuster and published by Vdz. This book was released on 2019-08-22 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think critically. Improve your decision-making. Control your thoughts. Sort out irrational fears. Cluttered, neurotic thoughts invade our mind more often than we realize and we end up living our life in anxiety, triggered by thoughts that are unfounded and are easily avoidable. Mindset Makeover will highlight the main cognitive mistakes we make and how to change them for peace of mind. Stop reacting based on your old mindset. Your mindset becomes so internalized that it makes decisions without you being aware of it. But do you have more bad habits than good? This book will help you discover how your mindset is working against you. Aided by scientifically proven research and practices, Mindset Makeover will help improve your critical thinking skills, and develop better judgment in battling self-sabotaging thoughts. Learn how to face and solve your problems in a constructive way. Mindset Makeover is a thought-provoking, science-backed guide which guarantees a complete change of worldview. Find what are the thinking quirks holding you back from quick, rational thinking and decision making and change your life for the better. Change the one thing that will improve your life most dramatically - your mindset. -Switch from an inward mindset to a less self-centered one. -Find and fix the thoughts behind your personal ineffectiveness. -Learn the easiest and quickest form of meditation. -The counterintuitive reasons why the attacks you perceive aren't actually about you. Learn to "thrive in an unknowable future." -The surprising benefits of ditching exceptionalism. -The real reason behind your stormy emotions. -The difference between being neurotic or psychotic. -10 methods to use neuroplasticity to rewire your brain. Having a clear mind you'll find better solutions to your problems. -You'll think more creatively. -You will see opportunities where you saw only obstacles before. -You won't feel like the target of everybody's criticism anymore. -You'll have better judgment and a less self-centered worldview. -You'll get better intuition and predict events more accurately. Mindset Makeover won't help you reinvent the wheel, but will show you how to improve your personal relationships, release you from fears, and show you a different approach to life.

Download or read book Psychological Makeover 101 written by Anthony B Knight and published by . This book was released on 2020-12-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with the same old behaviors in your life, every day? Are you constantly trying to make positive changes in your life, only to never seem to get anywhere? Well, you're not alone! Millions of people spend their lives trying desperately to change their thoughts, habits and actions, only to find themselves stuck in the same place forever! This is usually because we tend not to go deep enough when it comes to changing who we are. With the help of Psychological Makeover 101: How to Improve your Life by Reprogramming the Way you Think and Act, you will learn everything necessary to dig deep into your psyche. If you want to change the way you act, then you must be willing to change the way you think. Doing so isn't an easy task, in fact changing our self-limiting beliefs, overcoming our trauma and accepting personal responsibility is one of the hardest things you can do. Thankfully, this book has all of the tools necessary to make these changes, providing simple instructions that can be followed to dig into your mind and begin to give yourself a psychological makeover. It draws from the wisdom of the existential philosophy to provide you with the utmost freedom, so that you are able to become the person that you have always wanted to be. You don't have to keep wasting your time on quick-fixes that work for a few days before you return right back to your old behavior. Instead, you can make a permanent change for life with the help of the Psychological Makeover 101 process!

Download or read book Emotional Intelligence written by James W. Williams and published by . This book was released on 2019-07-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can help you have an edge over those who speak or act, without thinking. You will realize why people with higher emotional intelligence never ignore their feelings, but recognize and process them, before responding to them.

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Download or read book Anger Management written by James W. Williams and published by . This book was released on 2019-06-21 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you! Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it. Inside you'll discover: Why we get so angry... and how to know before it happens How to recognize and manage your emotions Why anger management is crucial for success in life Practical and easy to implement techniques to help you control your anger How to remap your mind with a new approach to life How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level How to be fully aware of your thoughts and emotions - so you will never lose control again And much more... When you know how to deal with anger - both yours and other people's, you become the master of your emotions. And when you can control your emotions you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it. An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress and Anxiety will help you find inner peace, build better relationships, and transform your life.

Download or read book Mental Health Makeover written by Laura E Gray Ph D and published by Independently Published. This book was released on 2019-04-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this first book of seven in the Mental Health Makeover series, author Laura Gray describes her nearly thirty years of living with a mental illness and shows the reader how to incorporate her very own 5-Step Plan for taking charge of one's mental health issues and living a balanced and fulfilled life. Step by step, the reader will learn how to put together a winning health care team, include close friends and family members in a specialized support system, take care of oneself daily, find meaningful activities and work, and learn to advocate for oneself and others.

Download or read book Anger Management written by James W. Williams and published by . This book was released on 2019-09-29 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it.

Download or read book Anger Management written by Abdullah Weigl and published by . This book was released on 2023-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to control your anger so that you may have healthier, more peaceful relationships with others, including your children. Continue reading if you are interested in learning how... In spite of the fact that you have a kind disposition and a good attitude most of the time, there will be occasions when your children know just how to get under your skin. You end yourself losing your cool, yelling at them, and then feeling bad about it because, after all, they are only children. The book Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is an introduction to self-awareness and self-management. It will help you achieve inner peace, establish better relationships, and improve your life. You can purchase the book here. Because the state of your emotional and mental health has more of an effect on you than simply how you feel, you have earned the right to a longer, happier, and healthier life. It has an impact on both your mental and physical health, as well as your capacity to form and maintain relationships. It is not necessary that your anger problems continue to prevent you from enjoying your life to the maximum extent possible. It is time to dismantle your existing style of thinking and develop new thought patterns that make positive contributions to your life in many ways.

Download or read book Extreme Mind Makeover written by Steve Etner and published by . This book was released on 2011-12-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book challenges readers to change their everyday actions by changing their everyday thoughts. God-pleasing lives start with God-honoring thoughts. Since each of us thinks thousands of thoughts every day, it's critical that we grasp the significance of starting on the right foot. Rich with over 300 Scripture references and scores of practical illustrations, Extreme Mind Makeover is a book that will help you live a more God-honoring life by starting with a solid foundation. As you examine the truth of God's Word and apply it to the thoughts you choose, you will begin to experience true life-transformation. If you have been struggling to overcome sinful habits, this book is for you. Steve's biblically sound and practical advice will give you tools and confidence in facing change. You can turn those sinful habits into God-honor patterns by changing your thoughts, one-by-one.

Download or read book The Gut Makeover written by Jeannette Hyde and published by Bloomsbury Publishing. This book was released on 2017-05-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.