Download or read book Mindfulness written by Christina Feldman and published by Guilford Publications. This book was released on 2019-06-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index.

Download or read book The Psychology of Gardening written by Harriet Gross and published by Routledge. This book was released on 2018-03-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do so many people love gardening? What does your garden say about you? What is guerrilla gardening? The Psychology of Gardening delves into the huge benefits that gardening can have on our health and emotional well-being, and how this could impact on the entire public health of a country. It also explores what our gardens can tell us about our personalities, how we can link gardening to mindfulness and restoration, and what motivates someone to become a professional gardener. With gardening being an ever popular pastime, The Psychology of Gardening provides a fascinating insight into our relationships with our gardens.

Download or read book The View from Federal Twist written by James Golden and published by . This book was released on 2022-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Federal Twist is set on a ridge above the Delaware River in western New Jersey. It is a naturalistic garden that has loose boundaries and integrates closely with the natural world that surrounds it. It has no utilitarian or leisure uses (no play areas, swimming pools, or outdoor dining) and the site is not an obvious choice for a garden (heavy clay soil, poorly drained: quick death for any plants not ecologically suited to it). The physical garden, its plants and its features, is of course an appealing and pleasant place to be but Federal Twist's real charm and significance lie in its intangible aspects: its changing qualities and views, the moods and emotions it evokes, and its distinctive character and sense of place. This book charts the author's journey in making such a garden. How he made a conscious decision not to "improve the land", planted large, competitive plants into rough grass, experimented with seeding to develop sustainable plant communities. And how he worked with light to provoke certain moods and allowed the energy of the place, chance, and randomness to have its say. Part experimental horticulturist and part philosopher, James Golden has written an important book for naturalistic and ecological gardeners and anyone interested in exploring the relationship between gardens, nature, and ourselves.

Download or read book Landscape and Urban Design for Health and Well Being written by Gayle Souter-Brown and published by Routledge. This book was released on 2014-08-07 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Gayle Souter-Brown explores the social, economic and environmental benefits of developing greenspace for health and well-being. She examines the evidence behind the positive effects of designed landscapes, and explains effective methods and approaches which can be put into practice by those seeking to reduce costs and add value through outdoor spaces. Using principles from sensory, therapeutic and healing gardens, Souter-Brown focuses on landscape’s ability to affect health, education and economic outcomes. Already valued within healthcare environments, these design guidelines for public and private spaces extend the benefits throughout our towns and cities. Covering design for school grounds to public parks, public housing to gardens for stressed executives, this richly illustrated text builds the case to justify inclusion of a designed outdoor area in project budgets. With case studies from the US, UK, Africa, Asia, Australasia and Europe, it is an international, inspirational and valuable tool for those interested in landscapes that provide real benefits to their users.

Download or read book The Garden written by Jon Gordon and published by John Wiley & Sons. This book was released on 2020-05-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Garden is an enlightening and encouraging fable that helps readers overcome The 5 D's (doubt, distortion, discouragement, distractions, and division) in order to find more peace, focus, connection, and happiness. Jon tells a story of teenage twins, who through the help of a neighbor and his special garden, find ancient wisdom, life-changing lessons, and practical strategies to overcome the fear, anxiety, and stress in their lives. Whether you are dealing with fear, anxiety, and stress yourself, have a family member that struggles, or are a mental health expert that works with clients, if any of the ideas in this book can be useful to you or the people you love and care about, then it's worth a walk through The Garden to discover ways to persevere through life with the power of faith, hope, and love.

Download or read book Rapt written by Winifred Gallagher and published by Penguin. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's attention, drawing on the latest findings in neuroscience and psychology to cover such topics as the human capacity for training concentration, the ways in which the creative mind thinks, and why people deliberate on the wrong factors when making big decisions.

Download or read book This Is Your Mind On Plants written by Michael Pollan and published by Penguin UK. This book was released on 2021-07-08 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSPIRATION FOR THE MAJOR NEW NETFLIX SERIES, HOW TO CHANGE YOUR MIND 'It's a trip - engrossing, eye-opening, mind altering' New Statesman 'Fascinating. Pollan is the perfect guide ... curious, careful, open minded' The Guardian Of all the many things humans rely on plants for, surely the most curious is our use of them to change consciousness: to stimulate, calm, or completely alter the qualities of our mental experience. In This Is Your Mind On Plants, Michael Pollan explores three very different drugs - opium, caffeine and mescaline - and throws the fundamental strangeness of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs, while consuming (or in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants, and the equally powerful taboos. In a unique blend of history, science, memoir and reportage, Pollan shines a fresh light on a subject that is all too often treated reductively. In doing so, he proves that there is much more to say about these plants than simply debating their regulation, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. This ground-breaking and singular book holds up a mirror to our fundamental human needs and aspirations, the operations of our minds and our entanglement with the natural world.

Download or read book The Little Gardener written by Emily Hughes and published by National Geographic Books. This book was released on 2018-07-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the tender story The Little Gardener with a beautiful new cover in the updated 2018 edition! There was once a little gardener and his garden meant everything to him. He worked hard, very hard, but he was just too little (or at least he felt he was). In this gentle, beautiful tale, Emily Hughes, the celebrated author of Wild, departs from the larger than life Wild-girl of her debut to pursue a littler than life Gardener, in a story that teaches us just how important it is to persist and try, no matter what the odds. With delicately woven tapestries of illustrated magic, Hughes once again transports us to a world not unlike our own, while still brimming with fantasy and wonder.

Download or read book The Well Tempered Garden written by Christopher Lloyd and published by Hachette UK. This book was released on 2014-05-08 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timeless gardening classic by Christopher Lloyd, one of Britain's most highly respected plantsmen, updated for the 21st century. With a new foreword by Anna Pavord. This is a classic work by a gardener who combines a passionate love of his subject with a critical intelligence and a good helping of wit. THE WELL-TEMPERED GARDEN is packed with the sort of information keen gardeners crave - from planting, weeding and the pleasures of propagation to annuals, water lilies and vegetables. Hailed as a masterpiece when it was first published, THE WELL-TEMPERED GARDEN is as fresh, enlightening and necessary for gardeners in the 21st century as it was when it first appeared more than 40 years ago.

Download or read book Social and Therapeutic Horticulture written by Joe Sempik and published by . This book was released on 2003 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book American Gardens written by Monty Don and published by National Geographic Books. This book was released on 2020-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monty Don, Britain's treasured horticulturalist, and renowned photographer Derry Moore explore iconic and little-known gardens throughout America. For years, Britain's much-loved gardener Monty Don has been leading us down all kinds of garden paths to show us why green spaces are vital to our wellbeing and culture. Now, he travels across America with celebrated photographer Derry Moore to trace the fascinating histories of outdoor spaces which epitomize or redefine the American garden. In the book, which complements the BBC television series, they look at a variety of gardens and outdoor spaces at the center of American history including the slave garden at Thomas Jefferson's Monticello estate, Longwood Gardens in Delaware, and Middleton Place in South Carolina. Together, they visit verdant oases designed by modernist architects such as Richard Neutra. They delve into urban outdoor spaces, looking at New York City's Central Park, Lurie Garden at the southern end of Millennium Park in Chicago, and the Seattle Spheres. Derry Moore gives his unique perspective on gardens across the United States, including several not featured in the TV series. These include unpublished photographs of Bob Hope's Palm Springs home and garden of renowned architect Frank Lloyd Wright. Featuring luscious photography and Don's engaging commentary, this book will leave you with a richer understanding of how America's most important gardens came to be designed.

Download or read book The Barn Garden written by Tom Stuart-Smith and published by . This book was released on 2011 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Enchantment of Gardens written by Ruth Ammann and published by Daimon. This book was released on 2008 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient wisdom tells us that gardens have a healing, nourishing effect on the human soul and body. The garden belongs to the great archetype of life and is one of the few big archetypal images that are experienced primarily as positive. This positive experience is significant because the garden is a part of the natural and cultural human environment, and thus, is particularly influential in the interaction between human beings and their environment.

Download or read book The Garden Cure written by Jan Cameron and published by Saraband. This book was released on 2020-08-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story of gardens and how people can grow well in them. Through a lifetime’s experience of award-winning work in community gardens and in mental health care and training, Cameron shows us how tending green spaces can bring tremendous benefits to mental health. Using the garden’s annual cycle, she reveals how stages of the growing year can act as a powerful metaphor and even mirror healing mechanisms that can help in times of distress, anxiety or depression. By exploring practices used in therapeutic and community garden settings we learn techniques that can be applied whatever your circumstances. The Garden Cure is full of ideas and tools that will help support your own and others’ physical and mental well-being, especially when life is challenging. How, in other words, gardening helps us all grow and thrive.

Download or read book The Mental Garden written by Emma Sutherland and published by Independently Published. This book was released on 2024-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "The Mental Garden: Planting Seeds of Change and Healing," a comprehensive guide designed to help you cultivate a healthier mind and a more fulfilling life. Written with compassion and insight, this book provides practical, easy-to-follow strategies that empower you to reshape your thoughts and emotions, fostering personal growth and well-being. Inside This Book, You'll Discover: Mindfulness and Meditation Techniques: Learn how to stay present and centered with daily mindfulness exercises and meditation practices that reduce stress and enhance mental clarity. Visualization and Positive Affirmations: Harness the power of your mind through visualization exercises and affirmations that reinforce positive thoughts and beliefs. Goal Setting and Planning: Set and achieve your goals with structured worksheets and SMART goal-setting techniques that keep you motivated and on track. Building Resilience: Develop resilience and overcome obstacles with practical strategies for embracing challenges and learning from setbacks. Self-Care and Well-being: Create personalized self-care routines that promote ongoing mental wellness, including physical activity plans and grounding techniques. Community and Support: Discover ways to build a supportive network and help others on their journey to well-being, emphasizing the importance of community and connection. Spiritual Practices: Integrate spiritual practices into your daily life to deepen your sense of purpose and inner peace. Through personal stories and practical exercises, "The Mental Garden" offers a holistic approach to mental health, blending elements of mindfulness, spirituality, and personal development. Whether you're struggling with anxiety, seeking personal growth, or looking to improve your overall mental well-being, this book provides the tools and guidance you need to nurture your mental garden and achieve lasting change. Plant the seeds of your future today and watch your mental garden flourish. Let "The Mental Garden: Planting Seeds of Change and Healing" be your guide to a healthier, happier you

Download or read book Plant Good Seeds for Kids written by Jacqueline Zdanis and published by . This book was released on 2021-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Mental Gardening series, a spin-off dedicated to our youngest readers."Grow your very own Mental GardenYour parents and superheros have something in common, a healthy headspace!Your new friend, Sprout, will take you on an adventure to become a master Mental Gardener. With a little work everyday, you'll grow healthy thoughts, and weed out the bad. You'll become a master of your own mind, and grow a strong and healthy Mental Garden.Inside are 50 positive phrases that you will learn to Plant, Nurture, and Grow. You'll also learn the tools to Weed out any bad thoughts that come your way. So get ready, young gardener, to grow your own Mental Garden!"

Download or read book Gardening for Mind Body and Soul written by Annie Burdick and published by Vie. This book was released on 2022-02-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joys and health-giving benefits of nurturing a garden We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm. Gardening for Mind, Body and Soul will help you: Explore which plants release scents to help uplift and soothe. Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. Learn about birdsong and how it can boost happiness and creativity. Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.