Download or read book Self Love Workbook for Women written by Megan Logan MSW, LCSW and published by Sourcebooks, Inc.. This book was released on 2020-09-29 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.

Download or read book I m Good Enough I m Smart Enough and Doggone It People Like Me written by Al Franken and published by Dell. This book was released on 1992-10-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate meditation book, not to be grandiose... Take a hilarious, healing journey with Stuart Smalley as he careens down the road to Recovery. For one entire year Stuart recorded an affirmation a day...except when he had taken to his bed (but that's Okay)...and the result is the most entertaining and indispensable meditation book ever. From program wisdom (Denial Ain't Just a River in Egypt! December 1) to survival tips (When I Go Home to Visit My Family I Will Stay in a Motel! September 26) to some good sound practical advice (I am entitled to file for an Extension on my Income Taxes! April 15th), Stuart's affirmations will empower you! Work, Friendship, Love, Spirituality, Codependency, Self-Esteem, Acceptance...Stuart deals with it all. And as you share his ups and downs, his triumphs and shame spirals, you will come to see the ultimate truth of Stuart's March 21st affirmation: Today I Will Laugh--At Least Once!

Download or read book Diamond in the Rough written by Shawn Colvin and published by Harper Collins. This book was released on 2012-06-05 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: After learning to play guitar at the age of ten, Shawn Colvin was determined to make a life in music—a decision that would send a small-town girl out on the open road for good. In 1997, two decades after she started, she got her big break. Like the troubled would-be arsonist and survivor of her smash hit "Sunny Came Home," Colvin knows a thing or two about heartache—and setting fires. Diamond in the Rough recounts this passionate musician's coming-of-age, from the prairies of South Dakota to the dark smoky bars in Austin, Texas, to the world stage at the Grammys. Humorous and deeply honest, Colvin relates the experiences behind her best-loved songs in vivid color in this memoir. Diamond in the Rough captures her years of touring cross-country in bands and vans full of guys; falling in and out of love; meeting heroes like Joni Mitchell; searching for her musical identity; and making friendships that would last a lifetime. It is also an unflinching account of Colvin's struggles—weathering addiction and depression, learning to care for not only herself but also a child—and, always, channeling those experiences into song. With the wit, lyricism, and empathy that have characterized Colvin's performances and inspired audiences worldwide, Diamond in the Rough looks back over a rich lifetime of highs and lows with stunning insight and candor. In its pages, we witness the inspiring story of a woman honing her artistry, finding her voice, and making herself whole.

Download or read book The Code written by Shaun Tomson and published by Gibbs Smith. This book was released on 2013-10-15 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to convert the power of “I Will” into a life-changing mantra The twelve stories in this book, taken from Shaun Tomson’s own life experiences in and out of the surfing world, offer the simple message—I Will—as a model to face life’s challenges and help you achieve your goals. All you need is to be encouraged to find your voice and commit yourself to positive values. The stories resonate with positivity and hope for the future, and are infused with the belief that even in the darkest time, light shines ahead to show you the way forward.

Download or read book Gratitude and Trust written by Paul Williams and published by Penguin. This book was released on 2014-09-16 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety. Jackson, a well-known TV and film writer—and veteran of many years of traditional therapy—has never been a drunk or a drug abuser, but she realized that many of the tenets of Williams’s program could apply to her. In Gratitude and Trust, Williams and Jackson ask: What happens to those who struggle with vexing problems yet are not full-blown addicts? Are there any lessons to be learned from the foundational and time-tested principles of the recovery movement? Whether you’re tethered to your phone or you turn to food for comfort; whether you’re a perfectionist and can’t let things go or are too afraid to fail to even try; whether you can find intimacy only on the Internet or you’ve been involved in a string of nasty relationships—the first step toward feeling better about yourself and your life is the realization that you are what’s standing in your way. Williams and Jackson have designed a new, positive program, based on a half-dozen new affirmations, that can help conquer your vices, address personal dysfunction, and start to brighten the darkest moods. Gratitude and Trust is an essential, inspirational, and uplifting guide to identifying and changing maladaptive behaviors in order to uncover your most productive, healthiest self.

Download or read book Positive Psychology A Workbook for Personal Growth and Well Being written by Edward Hoffman and published by SAGE Publications. This book was released on 2023-06-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Positive Psychology: A Workbook for Personal Growth and Well-Being is a companion workbook designed to accompany Compton and Hoffman’s Positive Psychology: The Science of Happiness and Flourishing, 4e. The workbook aligns active learning and critical thinking applications with the twelve core chapters of Compton and Hoffman’s textbook, but could easily be a benefit to other Positive Psychology texts or support courses and texts where a workbook centered on growth, well-being, and mindfulness is desired.

Download or read book I Am Every Good Thing written by Derrick Barnes and published by Penguin. This book was released on 2020-09-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: An upbeat, empowering, important picture book from the team that created the award-winning Crown: An Ode to the Fresh Cut. A perfect gift for any special occasion! I am a nonstop ball of energy. Powerful and full of light. I am a go-getter. A difference maker. A leader. The confident Black narrator of this book is proud of everything that makes him who he is. He's got big plans, and no doubt he'll see them through--as he's creative, adventurous, smart, funny, and a good friend. Sometimes he falls, but he always gets back up. And other times he's afraid, because he's so often misunderstood and called what he is not. So slow down and really look and listen, when somebody tells you--and shows you--who they are. There are superheroes in our midst!

Download or read book Dutch Girl written by Robert Matzen and published by Paladin Communications. This book was released on 2019-04-15 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-five years after her passing, Audrey Hepburn remains the most beloved of all Hollywood stars, known as much for her role as UNICEF ambassador as for films like Roman Holiday and Breakfast at Tiffany's. Several biographies have chronicled her stardom, but none has covered her intense experiences through five years of Nazi occupation in the Netherlands. According to her son, Luca Dotti, "The war made my mother who she was." Audrey Hepburn's war included participation in the Dutch Resistance, working as a doctor's assistant during the "Bridge Too Far" battle of Arnhem, the brutal execution of her uncle, and the ordeal of the Hunger Winter of 1944. She also had to contend with the fact that her father was a Nazi agent and her mother was pro-Nazi for the first two years of the occupation. But the war years also brought triumphs as Audrey became Arnhem's most famous young ballerina. Audrey's own reminiscences, new interviews with people who knew her in the war, wartime diaries, and research in classified Dutch archives shed light on the riveting, untold story of Audrey Hepburn under fire in World War II. Also included is a section of color and black-and-white photos. Many of these images are from Audrey's personal collection and are published here for the first time.

Download or read book Public Perception of International Crises written by Dmitry Chernobrov and published by Rowman & Littlefield. This book was released on 2019-06-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2019 Edgar S. Furniss Book Award from the Mershon Center for International Security How do people make sense of distant but disturbing international events? Why are some representations more appealing than others? What do they mean for the perceiver’s own sense of self? Going beyond conventional analysis of political perception and imagining at the level of accuracy, this book reveals how self-conceptions are unconsciously, but centrally present in our judgments and representations of international crises.Combining international relations and psychosocial studies, Dmitry Chernobrov shows how the imagining of international politics is shaped by the need for positive and continuous societal self-concepts. The book captures evidence of self-affirming political imagining in how the general public in the West and in Russia understood the Arab uprisings (also known as the Arab Spring) and makes an argument both about and beyond this particular case. The book will appeal to those interested in international crises, political psychology, media and audiences, perception and political imagining, ontological security, identity and emotion, and collective memory.

Download or read book Homecoming written by John Bradshaw and published by Piatkus Books. This book was released on 1991 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Homecoming John Bradshaw one of the world's leading figures in the field of psychology and recovery, explains his revolutionary techniques to reveal the inner child.He believes that the wounds we receive during childhood and adolescence can continue to contaminate our adult lives. His methods explained clearly in this book, help people to reach back to the child inside and heal those wound.Homecoming includes unique questionnaires which allow readers to work through John Bradshaw's world-famous inner child course themselves. There are specifically designed exercises that allow you to reclaim and nurture your inner child, so that you as an adult can grow and move on. 'Three things are striking about inner child work' says John Bradshaw. 'The speed with which people change the depth of that change, and the power and creativity that can result when the wounds from the past are healed For more information on John Bradshaw please visit www.johnbradshaw.com

Download or read book The Positive Shift written by Catherine A. Sanderson and published by BenBella Books. This book was released on 2019-01-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.

Download or read book Part of My Soul Went with Him written by Winnie Mandela and published by W. W. Norton & Company. This book was released on 1985 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winnie Mandela, wife of South African leader Nelson Mandela, shares the story of her life through interviews and letters in which she discusses the development of her political beliefs, and her forced separation from her husband.

Download or read book Love Math Journal written by Allison Dillard and published by . This book was released on 2021-05-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A growth mindset journal for students grades 4th-8th.

Download or read book Why I m No Longer Talking to White People About Race written by Reni Eddo-Lodge and published by Bloomsbury Publishing. This book was released on 2020-11-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Every voice raised against racism chips away at its power. We can't afford to stay silent. This book is an attempt to speak' The book that sparked a national conversation. Exploring everything from eradicated black history to the inextricable link between class and race, Why I'm No Longer Talking to White People About Race is the essential handbook for anyone who wants to understand race relations in Britain today. THE NO.1 SUNDAY TIMES BESTSELLER WINNER OF THE BRITISH BOOK AWARDS NON-FICTION NARRATIVE BOOK OF THE YEAR 2018 FOYLES NON-FICTION BOOK OF THE YEAR BLACKWELL'S NON-FICTION BOOK OF THE YEAR WINNER OF THE JHALAK PRIZE LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION LONGLISTED FOR THE ORWELL PRIZE SHORTLISTED FOR A BOOKS ARE MY BAG READERS AWARD

Download or read book The Self Love Workbook written by Shainna Ali and published by Simon and Schuster. This book was released on 2018-12-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love. You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but also to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

Download or read book 365 Ways to Love Your Child written by Julie Lavender and published by Revell. This book was released on 2020-10-20 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in a financially strapped, South Georgia farming family, Julie Lavender learned to appreciate small yet meaningful affirmations of love when her parents found ways to visibly demonstrate their feelings. Later, when she had her own children, Julie delighted in finding creative ways to express her love for them, as well as for the children whose lives she touched through teaching school and volunteering in the children's ministry at her church. In 365 Ways to Love Your Child, Julie encourages moms, dads, and anyone who works with children to show kids every day with simple but meaningful gestures and activities how very much they are loved. Join Julie in expressing tangible acts of love to show your kids they are valued by their parents and, most especially, by God.

Download or read book Evidence Based Practice of Palliative Medicine E Book written by Nathan E Goldstein and published by Elsevier Health Sciences. This book was released on 2023-11-07 with total page 739 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a practical, question-and-answer approach, Evidence-Based Practice of Palliative Medicine, 2nd Edition, helps you provide optimal care for patients and families who are dealing with serious illness. This unique reference focuses on patient and family/caregiver-centered care, highlighting the benefits of palliative care and best practices for delivery. The highly practical, user-friendly format sets it apart from other texts in the field, with concise, readable chapters organized around clinical questions that you're most likely to encounter in everyday care. - Uniquely organized using a question-and-answer approach, making it easy to find answers to common questions asked by practitioners and patients. - Up-to-date, reader-friendly chapters explore interventions, assessment techniques, treatment modalities, recommendations and guidelines, communication techniques, and available resources for palliative care. - Expanded discussions on hospice in every chapter, and a new emphasis on pediatrics, with increased material on pediatric malignancies, developmental delays, cystic fibrosis, and perinatal palliative care. - New chapters on wellness of the palliative care practitioner, patients with opioid use disorders, telehealth in palliative care, health disparities, rural palliative care, caring for people with hematologic malignancies, integrative and alternative therapies, LGBTQ+ populations, mobile health technologies, and national palliative care implementation strategies. - High-quality evidence gathered and reviewed by leading experts in palliative medicine, including clinicians, educators, and researchers across a broad range of disciplines. - Numerous algorithms throughout help you make informed decisions, and "take-home" points in every chapter provide a quick summary of key content. - Any additional digital ancillary content may publish up to 6 weeks following the publication date.