Download or read book Self Love Workbook for Women written by Megan Logan MSW, LCSW and published by Sourcebooks, Inc.. This book was released on 2020-09-29 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Download or read book Zen As F ck written by Zen As F*ck and published by . This book was released on 2020-01-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

Download or read book The Mindbody Workbook written by David Schechter (M.D.) and published by . This book was released on 1999 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book While I Was Away written by Waka T. Brown and published by HarperCollins. This book was released on 2021-01-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of New York Public Library's & Bank Street's Best Books of the Year! The Farewell meets Erin Entrada Kelly's Blackbird Fly in this empowering middle grade memoir from debut author Waka T. Brown, who takes readers on a journey to 1980s Japan, where she was sent as a child to reconnect to her family’s roots. When twelve-year-old Waka’s parents suspect she can’t understand the basic Japanese they speak to her, they make a drastic decision to send her to Tokyo to live for several months with her strict grandmother. Forced to say goodbye to her friends and what would have been her summer vacation, Waka is plucked from her straight-A-student life in rural Kansas and flown across the globe, where she faces the culture shock of a lifetime. In Japan, Waka struggles with reading and writing in kanji, doesn’t quite mesh with her complicated and distant Obaasama, and gets made fun of by the students in her Japanese public-school classes. Even though this is the country her parents came from, Waka has never felt more like an outsider. If she’s always been the “smart Japanese girl” in America but is now the “dumb foreigner” in Japan, where is home...and who will Waka be when she finds it?

Download or read book Social Justice Parenting written by Dr. Traci Baxley and published by HarperCollins. This book was released on 2021-10-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Social Justice Parenting offers guidance and grace for parents who want to teach their children how to create a fair and inclusive world.”—Diane Debrovner, deputy editor of Parents magazine “Replete with excellent examples and advice that can help parents raise children with a healthy self-image and regard for the welfare of others."—Jane E. Brody, New York Times An empowering, timely guide to raising anti-racist, compassionate, and socially conscious children, from a diversity and inclusion educator with more than thirty years of experience. As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher—in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice—with few resources to guide them. Now, in Social Justice Parenting, Dr. Traci Baxley—a professor of education who has spent 30 years teaching diversity and inclusion—will offer the essential guidance and curriculum parents have been searching for. Dr. Baxley, a mother of five herself, suggests that parenting is a form of activism, and encourages parents to acknowledge their influence in developing compassionate, socially-conscious kids. Importantly, Dr. Baxley also guides parents to do the work of recognizing and reconciling their own biases. So often, she suggests, parents make choices based on what’s best for their children, versus what’s best for all children in their community. Dr. Baxley helps readers take inventory of their actions and beliefs, develop self-awareness and accountability, and become role models. Poised to become essential reading for all parents committed to social change, Social Justice Parenting will offer parents everywhere the opportunity to nurture a future generation of humane, compassionate individuals.

Download or read book MoonSoulChild written by Sara Sheehan and published by Createspace Independent Publishing Platform. This book was released on 2018-04-19 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry about my journey to self-love, through struggles of heart break, love, friendships, and life. I chose April 17, 2018 to officially become, a published author, to celebrate my friends life, it is 1 year ago, from today. I hope I make you proud Josephine! Rock the Heavens my love! As for you all who purchase, I hope I can inspire you all to find yourself if you haven't and love yourself too. I hope you all Enjoy. Love, Sara

Download or read book Positive You written by Shelah Marie and published by Rockridge Press. This book was released on 2022-05-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace positive thinking for a happier, more fulfilling life The power of positivity has changed many women's lives for the better, and journaling is a powerful tool for personal growth. This new standard in journals for women is more than a collection of inspiring prompts and positive affirmations. It is a road map to a more confident, healthy, and resilient you. With a down-to-earth and unapologetic approach to self-care, this positive thinking book will help you prioritize your needs and embrace yourself more fully than ever before. Short, empowering exercises make it easy to turn writing your truth into a daily habit. Nurture others without losing yourself. This journal for women teaches you how. Before you know it, you'll start seeing the good that exists all around you—especially in yourself—and create a deeper connection to your own inner light. You have the power to nourish your mind, body, and soul, and it begins with a Positive You.

Download or read book Awakening Intuition written by Mona Lisa Schulz, M.D., Ph.D. and published by Harmony. This book was released on 1999-04-20 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking, major work on intuition, well-being, and brain science, Dr. Mona Lisa Schulz reveals innovative, fresh, and exciting ways to tap into intuitions that have the power to improve your health and save your life. Like Spontaneous Healing and Anatomy of the Spirit, this book gives new insights into the intimate connections between the mind, body, and emotions. Like The Man Who Mistook His Wife for a Hat, it provides astonishing new perspectives on what science has uncovered about the powers of the mind and cellular memories. Dr. Schulz relates how her clients have used intuition to gain insight into the underlying meaning of their life challenges, stories that will inspire you to learn your own body's unique perceptive language. By learning to read your sensations, memories, and the signals of distress and disease, you can strengthen your mind-body consciousness and empower yourself to create a healthier, happier life.

Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Download or read book Butterfly Awakens written by Meg Nocero and published by Simon and Schuster. This book was released on 2021-09-07 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: One woman’s dark night leads her on a journey to find her light. Butterfly Awakens depicts the story of the extraordinary transformation of a forty-something Italian American attorney as she moves through unimaginable grief and sadness watching her beloved mother lose her battle to breast cancer. This tumultuous life experience shifts her world, causing her to question her life choices and opening her up to her soul’s calling. Nocero brings readers along on her journey through a dark night of the soul as she deals with the grieving process, a toxic work environment, and intense stress that results in depression, anxiety, and an acquired somatic nervous disorder called tinnitus. Through it all, she never gives up, instead looking for the help she needs to start to heal and find her light. In the end, like the metamorphosis from caterpillar to butterfly, this story is a beautiful love letter that honors Nocero’s mother’s legacy while detailing the awakening of her own. There are many stories about breast cancer and grief, but none are quite like this one. Throughout her tale, Nocero pulls the reader deep into her story through the intensity of her emotions; and in the end, after resigning from her career as a federal prosecutor due to a toxic administration, she searches for the lighthouse she saw in a vision when her mother died. Embarking on a spiritual pilgrimage on El Camino de Santiago in Northern Spain to get to the lighthouse at Cap Finisterre, she sets out to wake up and live again; the butterfly connection and stark honesty of her writing offers readers important lessons learned from moving through grief so that each person can shine their light again.

Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt and published by Rock Point. This book was released on 2020-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Download or read book The Self Confidence Workbook written by Barbara Markway and published by Sourcebooks, Inc.. This book was released on 2018-10-23 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.

Download or read book Confessions of a Pagan Nun written by Kate Horsley and published by Shambhala Publications. This book was released on 2002-09-10 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A druid-turned-nun writes of faith, love, loss, and religion in this “beautifully written and thought-provoking book” set at the dawn of Ireland’s Christian era (Library Journal) Cloistered in a stone cell at the monastery of Saint Brigit, a sixth-century Irish nun secretly records the memories of her Pagan youth, interrupting her assigned task of transcribing Augustine and Patrick. She revisits her past, piece by piece—her fiercely independent mother, whose skill with healing plants and inner strength she inherited; her druid teacher, the brusque and magnetic Giannon, who introduced her to the mysteries of the written language. But disturbing events at the cloister keep intervening. As the monastery is rent by vague and fantastic accusations, Gwynneve's words become the one force that can save her from annihilation. “As a slant of sunlight illuminates jewels long buried, Kate Horsley's novel brings words to an ancient silence and a living, vivid presence to people who lived in that time of great changes and estrangements we call the Dark Ages.” —Ursula K. Le Guin

Download or read book Healing Your Hungry Heart written by Joanna Poppink and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although eating disorders are usually talked about as diseases of the young, 1 in 5 women of all ages in the U. S. suffers from one. Now psychotherapist Joanna Poppink offers healing and recovery for women 30, 40, 50 or beyond. Her step-by-step program helps you identify early warning signs of an eating disorder, common pitfalls of recovery, your triggers, and the effect the disorder is having on your health and relationships. Then, she steers you toward healing.

Download or read book Tabbalicious Indulgent Simple Meal Prep Recipes written by Roberta Tabb and published by Tabbalicious. This book was released on 2019-03-31 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulgent and simple meal prep recipes. Home of the 60-minute Meal Prep

Download or read book The 5 Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.