Download or read book Master Your Core written by Bohdanna Zazulak and published by . This book was released on 2022-03-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you're about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you're training for a world championship or just trying to walk without falling.Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women).In this book, Dr. Zazulak explains in simple terms what core stability truly means from a scientific perspective, and how a stable core directly relates to less injuries, better performance, and better physical, mental, and emotional health.

Download or read book Poems of Healing written by Karl Kirchwey and published by Everyman's Library. This book was released on 2021-03-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkable Pocket Poets anthology of poems from around the world and across the centuries about illness and healing, both physical and spiritual. From ancient Greece and Rome up to the present moment, poets have responded with sensitivity and insight to the troubles of the human body and mind. Poems of Healing gathers a treasury of such poems, tracing the many possible journeys of physical and spiritual illness, injury, and recovery, from John Donne’s “Hymne to God My God, In My Sicknesse” and Emily Dickinson’s “The Soul has Bandaged moments” to Eavan Boland’s “Anorexic,” from W.H. Auden’s “Miss Gee” to Lucille Clifton’s “Cancer,” and from D.H. Lawrence’s “The Ship of Death” to Rafael Campo’s “Antidote” and Seamus Heaney’s “Miracle.” Here are poems from around the world, by Sappho, Milton, Baudelaire, Longfellow, Cavafy, and Omar Khayyam; by Stevens, Lowell, and Plath; by Zbigniew Herbert, Louise Bogan, Yehuda Amichai, Mark Strand, and Natalia Toledo. Messages of hope in the midst of pain—in such moving poems as Adam Zagajewski’s “Try to Praise the Mutilated World,” George Herbert’s “The Flower,” Wisława Szymborska’s “The End and the Beginning,” Gwendolyn Brooks’ “when you have forgotten Sunday: the love story” and Stevie Smith’s “Away, Melancholy”—make this the perfect gift to accompany anyone on a journey of healing. Everyman's Library pursues the highest production standards, printing on acid-free cream-colored paper, with full-cloth cases with two-color foil stamping, decorative endpapers, silk ribbon markers, European-style half-round spines, and a full-color illustrated jacket.

Download or read book 30 Days to Prosperity written by Gail Thackray and published by . This book was released on 2011-12 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 30 Days to Prosperity: A Workbook to Manifest Abundance, author Gail Thackray reveals tools, affirmations, and daily exercises to program your subconscious to manifest abundance. The power is within you to create all that you desire. Learn how to harness this ability and use it to create positive, joyful, and abundant results. By following this 30-day program, you can reconnect to Source to create the life that you want. Start living your dreams now. The material is presented in a straightforward, simple manner with the program designed such that anyone can easily follow it. Whether you believe or not doesn't matter, it simply works.

Download or read book The Hidden Brain written by Shankar Vedantam and published by Random House. This book was released on 2010-08-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hidden brain is the voice in our ear when we make the most important decisions in our lives—but we’re never aware of it. The hidden brain decides whom we fall in love with and whom we hate. It tells us to vote for the white candidate and convict the dark-skinned defendant, to hire the thin woman but pay her less than the man doing the same job. It can direct us to safety when disaster strikes and move us to extraordinary acts of altruism. But it can also be manipulated to turn an ordinary person into a suicide terrorist or a group of bystanders into a mob. In a series of compulsively readable narratives, Shankar Vedantam journeys through the latest discoveries in neuroscience, psychology, and behavioral science to uncover the darkest corner of our minds and its decisive impact on the choices we make as individuals and as a society. Filled with fascinating characters, dramatic storytelling, and cutting-edge science, this is an engrossing exploration of the secrets our brains keep from us—and how they are revealed.

Download or read book Arrernte Present Arrernte Past written by Diane J. Austin-Broos and published by University of Chicago Press. This book was released on 2009-08-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Arrernte people of Central Australia first encountered Europeans in the 1860s as groups of explorers, pastoralists, missionaries, and laborers invaded their land. During that time the Arrernte were the subject of intense curiosity, and the earliest accounts of their lives, beliefs, and traditions were a seminal influence on European notions of the primitive. The first study to address the Arrernte’s contemporary situation, Arrernte Present, Arrernte Past also documents the immense sociocultural changes they have experienced over the past hundred years. Employing ethnographic and archival research, Diane Austin-Broos traces the history of the Arrernte as they have transitioned from a society of hunter-gatherers to members of the Hermannsburg Mission community to their present, marginalized position in the modern Australian economy. While she concludes that these wrenching structural shifts led to the violence that now marks Arrernte communities, she also brings to light the powerful acts of imagination that have sustained a continuing sense of Arrernte identity.

Download or read book Staying with the Trouble written by Donna J. Haraway and published by Duke University Press. This book was released on 2016-08-25 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of spiraling ecological devastation, multispecies feminist theorist Donna J. Haraway offers provocative new ways to reconfigure our relations to the earth and all its inhabitants. She eschews referring to our current epoch as the Anthropocene, preferring to conceptualize it as what she calls the Chthulucene, as it more aptly and fully describes our epoch as one in which the human and nonhuman are inextricably linked in tentacular practices. The Chthulucene, Haraway explains, requires sym-poiesis, or making-with, rather than auto-poiesis, or self-making. Learning to stay with the trouble of living and dying together on a damaged earth will prove more conducive to the kind of thinking that would provide the means to building more livable futures. Theoretically and methodologically driven by the signifier SF—string figures, science fact, science fiction, speculative feminism, speculative fabulation, so far—Staying with the Trouble further cements Haraway's reputation as one of the most daring and original thinkers of our time.

Download or read book 3 Minute Positivity Journal written by Kristen Butler and published by Hay House, Inc. This book was released on 2021-11-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Art of Biblical History written by V. Philips Long and published by Zondervan. This book was released on 1994 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The final volume in the acclaimed Foundations of Contemporary Interpretation series, this book deals with these crucial questions: Is the Bible a history book? What do we mean by 'history' anyway? In what sense is biblical historicity important for faith? Why is there so much scholarly disagreement over historical issues relating to the Bible?

Download or read book Biblical Blaspheming written by Yvonne Sherwood and published by Cambridge University Press. This book was released on 2012-09-06 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the persistence of 'blasphemy' in modern secular democracies and examines ways of talking and thinking about the Bible.

Download or read book Desiderata written by Max Ehrmann and published by . This book was released on 2002-10 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written 75 years ago, Desiderata achieved fame as the anthem of the sixties' hippie-dom - the subject of many millions of posters and handbills - and famously narrated by Les Crane in his 1971 song version of the poem. Over the years Desiderata has provided a kind and gentle philosophy, a refreshing perspective on life's bigger picture. This new presentation of the prose poem will bring it to the attention of a new generation. The origins of Desiderata were, for many years, shrouded in mystery. Once thought to have originated from St. Paul's Church in Baltimore, Maryland in the seventeenth century it was later discovered that American poet Max Ehrmann had written it in 1927. Presented in a refreshingly modern design, Desiderata will appeal to a younger generation looking to find the meaning of life, and to baby-boomers who'll recall Desiderata from their youth.

Download or read book 3rd Generation and Beyond written by Danna Pycher and published by Createspace Independent Pub. This book was released on 2013-01-20 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By this time, you would think we would have learned our lesson. By now, you would think humankind would have found a way to live together peacefully. For some reason that is not the case. 3rd Generation and Beyond takes us on a journey through the perspective of a young woman who wants to know why we still can't seem to find common ground. Her insightful life philosophies are all inspired by her view of the world as a third generation descendant of the Holocaust. Her grandparents experienced the worst of times, yet still held onto the belief that life can and should be beautiful. Their life lessons will help you discover how we can all create a better world"--Cover.

Download or read book The Magic Island written by William Seabrook and published by Courier Dover Publications. This book was released on 2016-04-21 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 1929 volume offers firsthand accounts of Haitian voodoo and witchcraft rituals. Author William Seabrook introduced the concept of the walking dead to the West with this illustrated travelogue.

Download or read book History and genealogy of the Jewetts of America written by F.C. Jewett and published by Рипол Классик. This book was released on 1908 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: History and genealogy of the Jewetts of America a record of Edward Jewett, of Bradford, West Riding of Yorkshire, England, and of his two emigrant sons, Deacon Maximilian and Joseph Jewett, settlers of Rowley, Massachusetts, in 1639

Download or read book The Red Thread written by Bernard Faure and published by Princeton University Press. This book was released on 1998-10-26 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there a Buddhist discourse on sex? In this innovative study, Bernard Faure reveals Buddhism's paradoxical attitudes toward sexuality. His remarkably broad range covers the entire geography of this religion, and its long evolution from the time of its founder, Xvkyamuni, to the premodern age. The author's anthropological approach uncovers the inherent discrepancies between the normative teachings of Buddhism and what its followers practice. Framing his discussion on some of the most prominent Western thinkers of sexuality--Georges Bataille and Michel Foucault--Faure draws from different reservoirs of writings, such as the orthodox and heterodox "doctrines" of Buddhism, and its monastic codes. Virtually untapped mythological as well as legal sources are also used. The dialectics inherent in Mahvyvna Buddhism, in particular in the Tantric and Chan/Zen traditions, seemed to allow for greater laxity and even encouraged breaking of taboos. Faure also offers a history of Buddhist monastic life, which has been buffeted by anticlerical attitudes, and by attempts to regulate sexual behavior from both within and beyond the monastery. In two chapters devoted to Buddhist homosexuality, he examines the way in which this sexual behavior was simultaneously condemned and idealized in medieval Japan. This book will appeal especially to those interested in the cultural history of Buddhism and in premodern Japanese culture. But the story of how one of the world's oldest religions has faced one of life's greatest problems makes fascinating reading for all.

Download or read book Into the Heart of Yoga written by Danna Faulds and published by . This book was released on 2011-01-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Danna Faulds set out on a transformative journey three decades ago, not realizing that it would lead her straight into the heart of yoga and an extraordinary relationship with the man who would become her husband. It led her to Kripalu Center in its ashram heyday, where she became a disciple of Yogi Amrit Desai and began a daily writing practice. It guided her back into the world where she witnessed from afar the downfall of the guru and the disintegration of his residential community. It broadened and deepened to include self-inquiry, poetry, non-dual experience, and the capacity to stay present with difficult mind states like depression and doubt." --P. [4] of cover.

Download or read book The Elements of Public Speaking written by Joseph A. DeVito and published by Allyn & Bacon. This book was released on 2000 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elements of Public Speaking, 7e, provides a highly engaging and comprehensive survey of public speaking in a flexible format adaptable to a variety of classrooms. The major themes of the new edition are its integrated coverage of new technology, inclusion of ethics, emphasis on listening, expanded coverage of culture and gender, and continued coverage of critical thinking.

Download or read book Behind the Exclusive Brethren written by Michael Bachelard and published by . This book was released on 2008 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: ' . . . when the CityLink tolls were being established in Victoria, the Brethren argued unsuccessfully to then Kennett government minister Rob Maclellan that they should be exempted from paying tolls because, in the words of one witness, 'the e-TAGs or perhaps the toll gantries were instruments of the devil'. -Michael Bachelard, The Agenewspaper Out of nowhere in 2004, this obscure religious sect burst onto the political stage in Australia. Almost unheard of until then, the Exclusive Brethren was suddenly spending up big in election advertising in support of conservative political parties. But its members were shy to the point of paranoia about who they were - preferring, as they said, to 'fly under the radar'. Brethren members assiduously lobbied politicians, but did not vote. And they were very close to then prime minister John Howard. What exactly was their interest in politics? Why did their activism suddenly blossom almost simultaneously across the world, from Canada and the United States to Sweden and Australia? And how did a small, fringe group whose values are utterly detached from those of most Australians infiltrate the highest office in the land? Michael Bachelard, formerly an investigative reporter at The Ageand now at The Sunday Age, has been uncovering the facts about this secretive sect for more than two years. The results of his inquiries are the most comprehensive book ever written about the Exclusive Brethren. It's a fascinating story of politics and power. But it's a very human story, too - of damaged lives, that broken families, and of hurt and anger that stretches back decades.