Download or read book The Mediterranean Table written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2015-08-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Send your taste buds travelling with fresh and healthy recipes from The Mediterranean Table. In the age of detoxes and elimination diets, it’s easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating. Containing everything you need to know about the Mediterranean diet, plus: A 14-Day Mediterranean Diet Meal Plan providing weekly menus for stress-free healthy eating Over 150 Recipes for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East Regional Spotlights celebrating the culinary traditions of the Mediterranean diet A Mediterranean Diet Overview explaining the history and health benefits Mediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more! Savor satisfying and healthy meals with The Mediterranean Table cookbook.
Download or read book The New Mediterranean Table written by Sameh Wadi and published by Page Street Publishing. This book was released on 2015-04-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Unforgettable Homage to Mediterranean Cuisine Sameh Wadi's award-winning restaurants are just the beginning of his talents. He has a spice company, was a semifinalist for the James Beard Foundation "Best Chef " and "Rising Star" awards and was raised by two avid home cooks. Born in the Middle East, he grew up cooking and eating Mediterranean food. Here, he offers a collection of recipes that represent an exceptional look into his rich heritage, the culinary foundation that has propelled him to the top of the American restaurant scene. Sameh has a knack for making the exotic accessible. He will introduce you to new as well as familiar flavors in this collection of traditional and modern recipes. He takes influences from everything from Mediterranean street food to top gourmet offerings and gives you the best of the Mediterranean, one recipe at a time. Sameh believes in "the language of spices" and uses them to weave a story with flavor, texture and aroma. Mindful of the ancient civilizations and empires built around the spice trade, he layers rich culture, heritage, traditions and strong historical connections into each dish. The result is a vibrant cookbook showcasing the incredible flavors of Mediterranean cuisine. With a dash of European cookery, some exotic spices, rich and exciting recipes, and an abundance of great flavor, this book is a must-have for every passionate cook out there.
Download or read book Meze written by Diane Kochilas and published by Harper Collins. This book was released on 2003-06-03 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Greek native shares the wonders of meze, its rituals, and traditions, introducing eighty recipes that can be used as appetizers or to create a complete meal.
Download or read book The Mediterranean Family Table written by Angelo Acquista and published by HarperCollins. This book was released on 2015-11-10 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tutti a tavola—All to the table with this bounty of Mediterranean recipes to try, savor, and gather around To help his patients improve their health, Dr. Angelo Acquista began “prescribing” them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. The Mediterranean Family Table combines his medical experience and Sicilian roots to outline the guiding principles of the Mediterranean diet and takes it one step further with a collection of easy, wholesome, and delicious recipes the entire family will love. From purees made with fresh vegetables that will tempt the taste buds of bambini—and can serve as easy sides for the rest of the family—to recipes tailored to meet the special nutritional needs of children and seniors (highlighted by icons for easy reference), this well-curated collection of recipes will allow you to: • Reinvent classic recipes by replacing mayonnaise and butter with heart-healthy olive oil in dishes like Mediterranean Potato Salad and Olive Oil Mashed Potatoes • Discover good-for-you Mediterranean greens in kid-approved recipes like Orecchiette with Bread Crumbs and Broccoli Rabe, and Swiss Chard and Cannellini Beans alla Alessandra • Create your own “Sunday Supper” family tradition with recipes like Quick and Easy Tomato Sauce and Mama’s Meatballs with Pasta The Mediterranean Family Table contains a wealth of helpful information, including how to make healthier eating choices; instill good habits in kids that will last a lifetime; and buy, store, and cook ingredients fundamental to the Mediterranean diet. Anecdotes from Acquista’s family history are woven throughout, as well as stories of growing up near the Mediterranean Sea, and the techniques he uses to incorporate what he learned from his Sicilian upbringing into his busy, landlocked, modern family life. Buon appetito!
Download or read book The New Mediterranean Jewish Table written by Joyce Goldstein and published by Univ of California Press. This book was released on 2016-04-12 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For thousands of years, Jewish people have lived in a global diaspora, carrying culinary traditions bound by kosher law. For many, Ashkenazi and Sephardic cooking define Jewish cuisine today, but in The New Mediterranean Jewish Table, Joyce Goldstein expands the repertoire with a comprehensive collection of over 400 recipes from the greater Mediterranean, including North Africa, Italy, Greece, Turkey, Spain, Portugal, and the Middle East. This vibrant treasury is filled with vibrant and seasonal recipes that embrace fresh fruits and vegetables, whole grains, small portions of meat, poultry, and fish, enhanced by herbs and spices that create distinct regional flavors. By bringing Old World Mediterranean recipes into the modern home, Joyce Goldstein will inspire a new generation of home cooks as they prepare everyday meals and build their Shabbat and holiday menus"--Provided by publisher.
Download or read book Mediterranean Cookbook written by Marie-Pierre Moine and published by . This book was released on 2014 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh, fast and easy Mediterranean recipes If you are looking to recapture an amazing meal enjoyed on a Mediterranean holiday or just to enjoy the fresh flavoursome food that the Mediterranean has to offer, The Mediterranean Cookbook is perfect for you. This cookbook celebrates the healthy recipes and fantastic tastes that characterise the wonderful diversity of Mediterranean food, such as tapas, paellas and honey and spices. Over 300 local recipes from regions like Andalucia, Tuscany, Provence and the Greek Islands mingle with Middle Eastern recipes from areas including Morocco, Eygpt and Lebanon. Fancy recreating a sultry taverna, bustling bazaar or lively tapas bar in the comfort of your own home? You can uncover lots of easy recipes from different regions, alongside all the ingredients and step-by-step techniques you need to create healthy food from the Mediterranean. You'll also get to delve into the cuisines of key regions, such as Provence and Tuscany, with menus showing typical family meals. The Mediterranean Cookbook is a fantastic way for the whole family to enjoy easy, healthy Mediterranean food.
Download or read book Tide Tables Europe and West Coast of Africa including the Mediterranean Sea written by U.S. Coast and Geodetic Survey and published by . This book was released on 1955 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Catalogue of fishing gear in the Mediterranean and Black Sea region written by Lucchetti, A., Petetta, A., Bdioui, M., Gökçe, G., Saber, M., Sacchi, J., Ozbilgin, H., Carlson, A., Carpentieri, P. and published by Food & Agriculture Org.. This book was released on 2023-10-30 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wide variety of marine species of the Mediterranean and the Black Sea, found in different geographical subregions and habitats, has led to the development of a highly diversified fishing sector characterized by a broad range of fishing gear. Over time, harvesting marine resources has become more efficient due to a progressively improving understanding of the habits and behaviours of the various target species. In order to find ways to conserve fish resources and the marine environment, there is a need to further study these different types of fishing gear as well as to develop less impactful techniques. To this end, a comprehensive overview of fishing gear and methods in use in the Mediterranean and the Black Sea can facilitate the mitigation of incidental catch of vulnerable species, the mitigation of adverse impacts of fisheries on juvenile fish and discards, the decarbonization of fishing fleets through more energy efficient gear, the development of innovative gear to remove marine litter, and the reduction of lost, abandoned and otherwise discarded fishing gear, to name a few. This catalogue aims to provide such an overview and to describe the main technical characteristics and modes of use of fishing gear in operation in the region, considering specificities and differences not only at the regional level but also at the country and local levels.
Download or read book Environmental Issues in the Mediterranean written by John B. Thornes and published by Routledge. This book was released on 2004-03-01 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean has been subject to changing human settlement and land use patterns for millennia, and has a history of human exploitation in an inherently unstable landscape. Environmental Issues in the Mediterranean reviews both physical and social aspects of this region, in relation to its environment. Ideal for students who are studying a range of environmental issues, but want to see them linked within one regional context. The book begins with an introduction to the Mediterranean region, its history, physical and human geography and its environmental problems. It then goes on to examine: * The Dynamic Environment - climate variables and fluctuations, vegetation, the hydrological cycle of the basin and its watershed, processes of erosion, fire and the Mediterranean Sea *The Human Impact on the Environment - prehistoric and historic land use, traditional agriculture, rural and urban settlement and use of mineral resources * The Mediterranean Environment Under Increasing Pressure - the present human landscape, changes in agriculture in the 20th century, the impact of depopulation, pollution, water resources, desertification and potential climatic change. It then concludes with a discussion of the region's on-going environmental issues of water resources, land degradation, agricultural intensification and tourism, and considers how these can be approached using management techniques and national and regional policies.
Download or read book The Naval War in the Mediterranean written by Paul G. Halpern and published by Routledge. This book was released on 2015-10-05 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume, originally published in 1987, fills a gap in a neglected area. Looking at the entire war in the Mediterrean, the volume examines the war from the viewpoint of all the important participants, making full use of archives and manuscript collections in Britain, France, Italy, Germany, Austria and the United States. A fascinating mosaic of campaigns emerges in the Adriatic, Straits of Otranto and the Eastern Aegean. The German assistance to the tribes of Libya, the threat that Germany would get her hands on the Russian Black Sea Fleet and use it in the Mediterreanean, and the appearance and influence of the Americans in 1918 all took place against a background of rivalry between the Allies which frustrated the appointment of Jellicoe in 1918 as supreme command at sea in a role similar to that of Foch on land.
Download or read book A Sustainable Future for the Mediterranean written by Guillaume Benoit and published by Routledge. This book was released on 2012-08-21 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Here's a work arriving just at the right moment and contributingnew insights at precisely the time when public opinion remains sceptical of the not very promising future we are preparing for our children, when governments balk at explaining to their electorates the vital but unpopular decisions that have to be taken and when civil society, with few ways and means, is finally becoming involved. This remarkable work will help all actors to understand the inter-linkages between economic activities and the environment in the Mediterranean Basin and take concerted, effective action to build a positive, sustainable future' Mohamed Ennabli, former Minister of the Environment and Land Use Panning, Tunisia 'The Blue Plan has carried out a remarkable assessment of the serious environmental probems and insufficiently targeted cooperation in the Mediterranean, and also of new financing systems to be implemented, which would increase the capacities of local authorities and economic and social partners' Georges Corm, former Minister of Finance, Lebanon The Mediterranean Basin and its surrounding countries is a microcosm of the environmental and sustainability challenges facing people across the world. Depending on the development path it takes in the future, the region can either become a positive model for the regional regulation of globalization, or, more onerously, it might reinforce global instability. This unique volume is the definitive, authoritative assessment of the environment and development of the Mediterranean Basin and its 22 countries and territories, spanning five decades from 30 years in the past to 20 years into the future. Produced by the Blue Plan within the framework of UNEP/Mediterranean Action Plan and backed by the EU and national governments, it brings together the work of more than 100 researchers from dozens of national, regional and local governments and research groups into the only comprehensive insight into sustainable development issues in the region. Core coverage includes water, energy, transport, cities, rural and coastal areas, as well as related issues such as climate change, population growth, geopolitical changes, unemployment and poverty, pollution, economic and environmental policies, regional cooperation and the Euro-Mediterranean Partnership. Information is clearly presented through hundreds of full-colour maps, graphs, tables and a wealth of case studies. This is a must-have reference for all levels of government, NGOs and libraries, as well as practitioners, academics and businesses involved in economics, natural resource management, land and maritime transport, water, energy, infrastructure, urban and rural development, agriculture, fishing and aquaculture, tourism and coastal management. Countries and territories covered: Spain, France, Italy, Monaco, Malta, Cyprus, Slovenia, Croatia, Bosnia-Herzegovina, Serbia and Montenegro, Albania, Greece, Turkey, Syria, Lebanon, Palestinian Territories, Israel, Egypt, Libya, Tunisia, Algeria and Morocco. Preface by Lucien Chabason, Chairman of the Blue Plan.
Download or read book Migrations in the Mediterranean written by Ricard Zapata-Barrero and published by Springer Nature. This book was released on 2023 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access Regional Reader describes population movement circulating within the Mediterranean area, for any reason or from any region, be them European, African, Asian or originating from any of the Mediterranean shores. It showcases a plurality of approaches to and applications of Mediterranean migration, contributing to a regional approach to migration, thereby defending this regional approach by scaling Mediterranean migration issues. This book covers a large set of questions related to the migration research agenda, such as: market and economy, politics and policies, super-diversity and intersectionality, media, society, welfare and the environment through five main parts: Geo-political Mediterranean Relations, Governance, Policies and Politics, Mobility drivers and Agency, Cities, History and Social Transformations, and Economy and Labour Markets. This Regional Reader provides an interesting read to scholars, researchers, but also policy makers and civil society organizations’ high representatives, international foundations and institutions interested in linking the Mediterranean and migration.
Download or read book Atmospheric Chemistry in the Mediterranean Region written by François Dulac and published by Springer Nature. This book was released on 2023-07-22 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: This two-volume set provides an extensive review of the abundant past and recent literature on the atmospheric chemistry in the Mediterranean region. The books document the experience gained on the atmospheric composition over the Mediterranean basin and close areas after almost six decades of studies, starting from early studies of radioactive aerosol fallouts and intense desert dust events in the 1960s, aerosol samples collected during oceanographic cruises in the early 1980s and including discoveries from subsequent surface monitoring stations, intensive campaigns, satellite climatologies, laboratory studies, as well as chemistry-transport and climate models. Through ten thematic sections, the authors examine the sources and fates of atmospheric pollutants over the Mediterranean basin and what we know about their major impacts on air quality and health, on the radiative budget and climate, on marine chemistry and biogeochemistry. This overview not only considers the full cycle of both aerosol and reactive gases including emissions, transport, transformation, and sinks, but also addresses the main impacts of the regional atmospheric chemistry. The volumes are an initiative from the ending ChArMEx project that has federated many studies on those topics in the past decade, and update the scientific knowledge by integrating the ChArMEx and non-ChArMEx literature. The books are contributed by a large pool of well-known authors from the respective fields, mainly from France and Greece, but also from fourteen other countries. All chapters have been peer-reviewed by international scientific experts in the corresponding domains. Volume 1 provides background information on the Mediterranean atmosphere, and focuses on the synoptic and dynamic conditions affecting pollutant concentrations over the Mediterranean basin, aerosol concentrations and variability, and reactive gas concentrations and variability. The targeted audience is the academic community working on atmospheric chemistry and its impacts on climate, air quality and marine biogeochemistry, especially teams having a special interest in the Mediterranean region, which includes many countries and institutes worldwide.
Download or read book Security and Environment in the Mediterranean written by Hans Günter Brauch and published by Springer Science & Business Media. This book was released on 2003 with total page 1186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume security specialists, peace researchers, environmental scholars, demographers as well as climate, desertification, water, food and urbanisation specialists from the Middle East and North Africa, Europe and North America review security and conflict prevention in the Mediterranean. They also analyse NATO s Mediterranean security dialogue and offer conceptualisations on security and perceptions of security challenges as seen in North and South. The latter half of the book analyses environmental security and conflicts in the Mediterranean and environmental consequences of World War II, the Gulf War, the Balkan wars and the Middle East conflict. It also examines factors of global environmental change: population growth, climate change, desertification, water scarcity, food and urbanisation issues as well as natural disasters. Furthermore, it draws conceptual conclusions for a fourth phase of research on human and environmental security and peace as well as policy conclusions for cooperation and partnership in the Mediterranean in the 21st century.
Download or read book Crises and Transformation in the Mediterranean World written by Jordi Catalan Vidal and published by Springer Nature. This book was released on 2023-09-17 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited collection presents an economic history of Catalonia and its economic crises, from Roman times to the political difficulties of the present day. It considers how the strong identity of the Catalan people has been reinforced in critical episodes such as the commercial revolution of the Late Medieval Age, the 1640 rebellion, the Succession War of 1705-1714, the industrial revolution of the eighteenth and nineteenth centuries, and the strong repression during early Francoism. The book also explores how historical parallels from Catalonia’s past might shed light on the long-term consequences of the Great Recession of 2007-9 and recovery in the EU, showing how the typical Mediterranean approach of adjusting to crises by depreciating currencies and expanding public deficits has been less straightforward during the most recent financial crisis. A particularly deep slump has contributed to fostering the claim for independence of Catalonia in recent times, echoing larger dissatisfaction with EU monetary policy. With a comprehensive overview of major events in Catalonian economic history and their broader implications to European political economy and development, this book will be of interest to students and academics in economic history, social history, and monetary economics.
Download or read book Climate and Environmental Change in the Mediterranean Basin Current Situation and Risks for the Future First Mediterranean Assessment Report written by Mediterranean Experts on Climate and environmental Change (MedECC) and published by MedECC. This book was released on 2020-11-17 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: The First Mediterranean Assessment Report (MAR1) prepared by the independent network of Mediterranean Experts on Climate and environmental Change (MedECC) founded in 2015 was published in November 2020. MAR1 assesses the best available scientific knowledge on climate and environmental change and associated risks in the Mediterranean Basin in order to render it accessible to policymakers, stakeholders and citizens. The report has been written by 190 scientists from 25 countries, all contributing in individual capacity and without financial compensation. The report includes a Summary for Policymakers (SPM), which comprises the key messages of the MAR1. The UNEP/MAP – Barcelona Convention Secretariat, through its Plan Bleu Regional Activity Center, and the Secretariat of the Union for the Mediterranean work in partnership to support MedECC, and to contribute to establish a sound and transparent scientific assessment process.
Download or read book Adolescent substance use and risk behaviours in the Mediterranean Region written by Elisa Benedetti and published by Council of Europe. This book was released on 2022-11-30 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do adolescents behave in the Mediterranean in terms of substance use patterns and risk behaviours? The work of MedSPAD, the Mediterranean School Survey on Alcohol and other Drugs, attempts to answer this question. This publication, carried out within the framework of the Pompidou Group’s Mediterranean Network on Drugs and Addiction, also provides information on socio-economic and drug policies around the region. The extensive comparison reveals a heterogeneous situation. Then, in a fresh analysis, this book presents new data from 11 Mediterranean countries on school-age youths’ interactions with selected substances and behaviours. It features an examination of early-onset behaviours, perceived substance availability and the prevalence of alcohol, tobacco, high-risk cannabis and other drug use, along with – as a newly added highlight of the survey methodology developed for this study – gambling, gaming and social media habits. Conducting the survey itself constituted an innovative step in the collection of these data, requiring training of local personnel to implement valid and reliable survey methods in schools and further analysis. This is the first time such a dataset from different countries has been compiled and analysed in this way, providing unprecedented insight into the drugs and addiction situation among youths at a regional scale.
