Download or read book The Magical Power of Fasting and Intermittent Fasting For Health Wellness and Longevity written by David De Angelis and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The magical power of Fasting and intermittent Fasting written by David De Angelis and published by David De Angelis. This book was released on 2023-12-16 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to give you an insight into the enormous benefits that the ancient but increasingly current practice of FASTING, both in its "prolonged" and "intermittent" modes, can offer you. Is there a Secret that allows you to lose weight quickly and steadily, while continuing to eat your favorite meals and in the quantity you desire? Imagine that there is an eating pattern that allows you to lose weight incredibly fast and without counting calories, keep it off, and benefit from a longer and healthier life. This Secret is the DIGIUNE! Fasting represents an "Ancient Secret" (because it has been used since ancient times), but rediscovered only in modern times and increasingly supported by numerous scientific researches supporting its validity and effectiveness, not only in terms of weight loss (fat mass), but also in terms of longevity, physical and mental well-being. In this extraordinary book, the two authors, well-known experts in the field, will give you a complete and comprehensive overview of why and how Fasting works, in its different modes of Intermittent and Prolonged Fasting. Contains the two books: THE 80/20 PARETO DIET by David De Angelis FASTING CAN SAVE YOUR LIFE by Herbert M. Shelton

Download or read book Intermittent Fasting written by Maria Goliac and published by MIA. This book was released on 2024-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare yourself to discover the hidden wonders of a fascinating dietary method that will enlighten, engage and empower you, introducing "Intermittent Fasting: Harnessing the Power of Time-Restricted Eating for Health, Weight Loss, and Longevity by Maria Goliac! In this book, Maria spills the beans on intermittent fasting's incredible potential for improving health, shedding those pesky pounds, and extending longevity. It's not just any book with dull facts and figures. Maria's warm and welcoming persona will make you feel like you're chatting with a trusted friend who just so happens to be a self-made nutrition expert, Maria also dives into the potential challenges and considerations that come along with intermittent fasting, helping you navigate those hunger pangs and make the necessary lifestyle adjustments with confidence. So, if you're up for fun time filled with knowledge, Practical tips, and a touch of Maria's trademark with, Intermittent Fasting: Harnessing the Power of Time-Restricted Eating for Health, Weight Loss, and Longevity is the perfect read for you, Grab a cozy spot, and get ready to harness the extraordinary power of time-restricted eating. Your future-healthy-self will thank you!

Download or read book The Power Of Intermittent Fasting 16 8 written by Evelyn Whitbeck and published by . This book was released on 2019-11-26 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried all of the diets out there and either keep gaining back the extra weight or don't lose it in the first place? Are you tired of the false promises of what will give you a healthy and happy lifestyle? Or have you heard of intermittent fasting before, but have no idea how to start using it in your life? If any of these questions resonated with you, this guide can help you. Go to any store, and you are bombarded with books and magazines claiming they have the one solution to losing weight and having a healthy, satisfying life. This guide goes beyond these false promises. In reality, there is no magic solution that works for every person. But intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat. It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle. This guide doesn't just tell you what to do - it explains why you should do it and how the 16/8 method, in particular, works with your body. Understanding your body and how it functions makes sticking to this program easier! In 2014, Mark P. Mattson published "Challenging Oneself Intermittently to Improve Health" in Dose-Response, studying the evolutionary history of IF through scientific research regarding hunter and gatherer behaviors. His research reveals how intermittent fasting was naturally part of the lifestyle of early humans, and how humans today can re-adapt to this mode of eating. With this guide, you will discover: The scientifically proven tool to losing those extra pounds, even if you have been working at it for years with many other diets! Exactly what intermittent fasting and the 16/8 method are, and how it's different from other weight loss programs out there 6 essential eating hacks that will speed up your weight loss to achieve your ideal healthy body! How IF can be the magic button for both men and women wanting to lose weight A diet where you can eat whatever you want, with recommendations for the absolute best foods you should eat 5 personalized methods to make IF work for your body A sample week schedule created for you by the experts, including meal suggestions! Why IF has become the healthy lifestyle solution for your celebrity crushes, and how you can find success too! Committing to diets and exercise programs, and sticking to them, is challenging enough. By understanding the science behind intermittent fasting and the 16/8 method, you will not only be able to stick with this plan longer, but you will see and feel results more quickly. This complete guide will give you the strategies to succeed. Are you ready to quit trying new diets and exercise classes, and use intermittent fasting to live your healthiest lifestyle? If so, click "Add to Cart" and start today!

Download or read book Intermittent Fasting written by Chris Williams and published by Independently Published. This book was released on 2024-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to a Healthier and Longer Life with Intermittent Fasting! Intermittent fasting (IF) has taken the health and wellness world by storm, and for good reason. This revolutionary dietary practice has been shown to have numerous benefits, from weight loss and improved metabolic health to increased energy and mental clarity. In this comprehensive guide, Dr. Chris Williams, a renowned expert in the field of nutrition and health, takes you on a journey through the science of intermittent fasting, the different types of fasting, and how to incorporate fasting into your daily life. Dr. Williams begins by explaining the science behind intermittent fasting, including how it affects your metabolism, hormones, and overall health. He then dives into the different types of fasting, such as the 16/8 method, the 5:2 method, and the OMAD (One Meal a Day) method, and provides practical tips for implementing each one. Finally, he discusses how to use intermittent fasting to manage chronic diseases, improve gut health, and even promote anti-aging effects. Whether you're new to intermittent fasting or a seasoned practitioner, this book has something for everyone. With Dr. Williams as your guide, you'll learn everything you need to know about intermittent fasting and how to use it to achieve optimal health and longevity. Grab your copy today and start your journey to a healthier, happier you!

Download or read book Intermittent Fasting Diet written by Aaron Ben Jameson and published by . This book was released on 2018-10-25 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know about intermittent fasting diet? This ancient powerful method is clearly recognized by many experts nowadays.With the help of modern science, we've come to realize the benefits of intermittent fasting and how abstaining food for a longer time can help your body feel better.Fasting has been considered beneficial by many ancient civilizations before ours. In fact, the wise fathers of modern medicine-- Hippocrates, Plato, Aristotle, and Benjamin Franklin--prescribed it often to their ill patients.But how fasting actually works?It simply helps you to lose weight and boost your longevity without having to follow a strict diet and exercise routines. Also, you will learn all of the necessary information to start a journey into intermittent fasting yourself. We will be covering all of the health benefits of intermittent fasting in complete detail, proving that it works and a tutorial for most of the popular forms of the practice.Don't miss motivation is a very important part of it, and I promise this book will help you keeping motivated and focused. Using the ways of intermittent fasting discussed in this book, it is possible to achieve significant results as well as numerous other health benefits.If you want to take control of your weight, start living healthier and maintaining a stronger body, this is the book for you.Chapters included:*What Is Intermittent Fasting?*The History Behind Fasting*The Benefits of Fasting*Intermittent Fasting Models*Foods to Eat*Safety & Who Should Not Fast*Debunking the Myths of Intermittent Fasting*How to Get Started!*Some Simple Recipes

Download or read book Change Your Diet Change Your Life written by Sanela Kisic and published by Independently Published. This book was released on 2023-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Change Your Diet, Change Your Life: Intermittent Fasting and Revolutionary Nutrition for Health and Longevity" is an empowering guide to unlocking your best self through the power of intermittent fasting and whole, nutrient-dense foods. This comprehensive book is filled with the latest research-backed knowledge and practical tools to help you reduce chronic inflammation, promote weight loss, and improve your metabolic health. You will discover the transformative benefits of different fasting protocols, and learn how to incorporate them into your busy schedule and specific body type. This book also provides invaluable guidance for women navigating hormonal changes, menstruation, and pregnancy, so you can feel confident in your journey towards improved health and longevity. But it's not just about what you eat, it's also about how you approach eating. With mindful and sustainable eating practices, you can make your nutrient-dense, whole foods work for you and celebrate small wins as you achieve long-term success. You will find delicious and nourishing recipes, tips for maintaining healthy habits, and advice for a balanced and healthy lifestyle. This book is a revolutionary approach to health and wellness that will transform your life from the inside out. If you are ready to take control of your health and longevity, "Change Your Diet, Change Your Life: Intermittent Fasting and Revolutionary Nutrition for Health and Longevity" is the ultimate guide to help you achieve your goals. As you embark on a journey of self-discovery and personal growth, author Sanela Kisic invites you to join her in a life-changing adventure that will transform your health, wellness, and longevity. This groundbreaking series of 10 books, beginning with "Change Your Diet, Change Your Life: Intermittent Fasting and Revolutionary Nutrition for Health and Longevity," will inspire you to take charge of your life and make positive changes that will improve your overall well-being.

Download or read book The Art of Fasting written by Alex Lenero and published by Independently Published. This book was released on 2023-03-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Art of Fasting: Harnessing the Power of Intermittent Fasting for Optimal Health and Longevity" is a comprehensive guide to the ancient practice of fasting and its modern application in health and wellness. In this book, you will learn about the science and history behind fasting, and how it can help you achieve optimal health and longevity. With clear explanations of different types of intermittent fasting, this book will guide you through the process of getting started and provide practical tips for making fasting a part of your daily routine. From improving insulin sensitivity to reducing inflammation, you will discover the numerous benefits of fasting and how it can positively impact your overall health and well-being. Whether you are a beginner or an experienced faster, "The Art of Fasting" will provide you with the tools and knowledge you need to harness the power of intermittent fasting for optimal health and longevity. So why wait? Embrace the art of fasting and take control of your health today!

Download or read book Wellness Beyond 40 written by Celia C Hisey and published by Independently Published. This book was released on 2024-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secret to a vibrant and fulfilling life with "Wellness Beyond 40". In a world inundated with quick-fix diets and fleeting wellness trends, this comprehensive guide offers a refreshing and sustainable approach to health and longevity. As we age, maintaining our health becomes increasingly crucial. But fear not-this book is your roadmap to reclaiming control over your well-being, regardless of your age. Through the transformative power of intermittent fasting, you'll bid farewell to the frustrations of yo-yo dieting and welcome a newfound sense of balance and vitality. Picture a life where you wake up each day feeling invigorated, confident, and ready to tackle whatever challenges come your way. With "Wellness Beyond 40", this vision becomes a reality. Over the course of 21 days, you'll be guided through a journey of self-discovery, equipping you with the tools and knowledge needed to thrive in your fourth decade and beyond. But the benefits extend far beyond the number on the scale. By embracing intermittent fasting, you'll unlock a myriad of health benefits, from improved cognitive function and enhanced energy levels to reduced inflammation and a strengthened immune system. Say goodbye to sluggishness and hello to a newfound zest for life. This isn't just another diet book-it's a comprehensive lifestyle overhaul designed to help you achieve a lasting transformation. Whether you're looking to shed stubborn pounds, boost your energy, or simply improve your overall well-being, "Wellness Beyond 40" has you covered. Don't let another day slip by without taking control of your health and happiness. Join the countless individuals who have already experienced the life-changing benefits of intermittent fasting. With "Wellness Beyond 40" as your guide, the best years of your life are just beginning. So scroll to the top and buy the book now!

Download or read book Everything about Intermittent Fasting written by Dr Wells Dessie and published by Independently Published. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready To Transform Your Health, Body, And Life? Dive into "INTERMITTENT FASTING" and unlock the power of this revolutionary wellness practice. This isn't just another diet fad; it's a game-changer. Understand the Modern Health Challenge and the Promise of Intermittent Fasting that you can't afford to miss. Discover what awaits you in this life-changing journey. Uncover the Basics of Intermittent Fasting, from defining it to exploring its historical roots. Learn about the transformative concept of time-restricted eating. Delve deep into The Science Behind Fasting, uncovering the magic of hormonal changes and cellular renewal. Your body's potential for change is astounding. Explore the Health Benefits of Intermittent Fasting, from weight management and improved insulin sensitivity to mental clarity and longevity. Discover the keys to a healthier you. Learn about Popular Fasting Protocols like the 16/8 Method and the Warrior Diet. These protocols could be your path to a healthier lifestyle. Customize Your Fasting Plan to match your unique needs. Find your fasting style, combine protocols, and stay on track with expert tips. Begin Your Fasting Journey with expert guidance on preparing for intermittent fasting and setting realistic goals. Track your progress and adapt along the way. Dive into Nutrition and Meal Planning. Discover how to choose the right foods and enjoy delicious fasting-friendly recipes. Master the art of Handling Hunger and Cravings with proven strategies for managing them. Your journey to a healthier you is easier than you think. Unveil the power of Intermittent Fasting for Weight Management and learn how to combine it with exercise for maximum results. Discover how Intermittent Fasting can help you build muscle while preserving it. Learn the secrets of timing your workouts and meals. Explore how Intermittent Fasting can benefit your health, from diabetes management to improved heart health and cognitive well-being. Unlock the advantages of Extended and Long-Term Fasting, but be aware of the cons. We guide you to approach extended fasts safely. Learn how to navigate Social and Lifestyle Considerations, making fasting a sustainable lifestyle in all situations. Gain insight into the future of Intermittent Fasting, and discover how to make fasting a sustainable lifestyle that fits seamlessly into your life. Don't let this opportunity pass you by. Take charge of your health and well-being today. Join the millions who have already embraced the life-changing benefits of Intermittent Fasting. Your journey to a healthier, happier you starts now. Don't wait. GRAB YOUR COPY NOW and experience the transformation you've been longing for!

Download or read book The 80 20 Pareto Diet written by David De Angelis and published by David De Angelis. This book was released on 2019-04-15 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there a secret that allows you to lose weight and in a stable manner, continuing a walk your favorite dishes and in the quantity you want? Imagine a feeding model that allows you to lose weight incredibly quickly and without counting calories, to keep it low and to consume a longer and healthier life. What value could you have for finally discovering this secret? What impact could it have on your line, your health and your well-being? The present book is a model of "intermittent fasting" which represents an "ancient Secret", but rediscovered by itself in modern times and always supported by more scientific research to support its validity and effectiveness, not only in terms of weight (fat mass) ), but also in terms of longevity and physical and mental well-being. The Pareto 80/20 Diet is based on an Effectiveness Principle known as the "Pareto Principle", applied with great success in every field, from Business to Economics etc. In the Pareto 80/20 Diet alternating cycles of fasting and nutrition are used on a daily basis, instead of the "5 meals a day" model, which on the contrary always keeps the body in a state of hyper-feeding. The Pareto Diet is a "food model" rather than a "classic diet", and does not include any restriction on which foods to eat, but rather on when to eat them. Simple principles, great results! Also supported by numerous scientific studies. The Pareto 80/20 Diet is becoming increasingly popular for one simple reason: IT WORKS! It works both in case you want to lose weight (maybe accumulated over the years), and to strengthen your health and rejuvenation. Are you tired of continuing to count calories and being obsessed with food all day long? The Pareto 80/20 Diet can be easily inserted as a lifestyle and nourish within your life and giving you a younger, leaner and healthier physique. This book, supported by an extensive scientific reference bibliography, will explain to you not only the scientific and physiological bases of such a food model but also how to apply it successfully in your life. You will be explained: • How the hormone Insulin works, making you grow old and fat and how to limit its activation to the minimum possible. • How to activate the Glucagon hormone, and how to cause your body to burn fat (and lose weight), making you become a "fat burning machine". • How to have an exponential increase in GH (Growth Hormone), in a completely natural and physiological manner. The enormous benefit of this "youth hormone" will be explained to you. • How to activate the physiological phenomenon of autophagy, detoxifying and deeply renewing your body at the cellular level. • How to stimulate the growth of new brain neurons through the stimulation of "BDNF", the neurotrophic growth factors, helping you to enhance your cognitive abilities and making you "smarter" and preventing various neurodegenerative diseases (proven by some scientific research). • How to activate the principle of Ormesi, to make you thinner, healthier and "intelligent". • How to easily maintain the desired weight with simple “Pareto 80/20” maintenance rules. • And ... much more!

Download or read book Intermittent Fasting 16 8 written by Geena Moore and published by . This book was released on 2020-11-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight through Intermittent Fasting? If yes, then keep reading! Many people have the wrong idea about fasting; they think that it is about starving and food deprivation. Starving is a situation whereby a person has no access or choice of food, and it is not in their power to eat them. Fasting is a choice, while starvation is not; depriving you of food has absolutely no health benefits, unlike fasting. Our reaction, thinking, and general task operation are boosted by fasting. Heavy meals almost always leave you feeling tired and make you respond to things slowly without putting much thought; this will make you want to sleep. This strange phenomenon happens as a lot of blood leaves your brain and goes into your digestive system, causing your body to relax as digestion takes place. This activity can be quite harmful to your overall health when it happens regularly. Fasting prevents this from happening and always makes you have a lot of energy. Though fasting is very beneficial, it may not be for you. If you are not strong enough or have any severe health problems, it is advisable to seek medical advice from a professional before trying a fasting regimen. Fasting, intermittent fasting should not be mistaken for a diet; it is a meal-planning schedule to improve your life. This Book Covers: Introduction to Intermittent Fasting 16/8 Basic Mechanisms and Advantages Intermittent Fasting Different Models and 16/8 Theory of Intermittent Fasting 16/8 and How It Works on Metabolism Weight Loss Through Intermittent Fasting 16/8 Potential Health Benefits of Intermittent Fasting 16/8 Who Should Avoid the Intermittent Fasting 16/8? And Many More!

Download or read book Complete Guide to Fasting and Fasting for Longevity written by Health Plus and published by Independently Published. This book was released on 2024-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in the deep tale of human development with the awe-inspiring "Complete Guide to Fasting and Fasting for Longevity." Authored by the voice in the domain of health and wellness, this literary masterpiece exceeds the bounds of typical self-help books, presenting a symphony of knowledge that will alter your perception of fasting. Embark on a tour into the heart of rejuvenation as the author shares their private path of recovery via the ages-old practice of fasting. With eloquence and honesty, they explain the transformational effect of intermittent and protracted fasting, exposing the nuances of how these ancient rituals not only heal the body but also serve as portals to enduring health. This isn't only a handbook; it's a comprehensive investigation of fasting as a catalyst for significant transformation. Every chapter is a revelation, tying together the science of longevity, the art of self-discovery, and the alchemy of holistic well-being. The story pulsates with the author's own tales, highlighting the powerful influence of fasting on weight reduction, health, and the road toward a more vibrant living. In this astonishing work, the author demystifies fasting, making it accessible to everyone who seeks a route to health and life. From the refined skill of intermittent fasting to the unfathomable depths of protracted fasting, each page unfolds like a holy scroll, sharing the secrets of harnessing the body's intrinsic healing capabilities. The search for weight reduction and the pursuit of health are perfectly linked, providing a tapestry of instruction that is both realistic and inspiring. This is not simply a handbook; it is a path to a changed self, challenging readers to embrace fasting not as a simple tool for physical improvement but as a comprehensive attitude to life. Are you ready to start on a path of self-discovery, healing, and longevity? Open the pages of "Complete Guide to Fasting and Fasting for Longevity," and let the symphony of change begin.

Download or read book New Guide to Intermittent Alternate Day and Extended Fasting written by Dr Willow and published by Independently Published. This book was released on 2023-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Guide to Intermittent, Alternate-Day and Extended Fasting: the revolutionary method to heal your body. Are you tired of fad diets that promise quick weight loss but fail to deliver long-term results? Look no further than "New Guide to Intermittent, Alternate-Day and Extended Fasting," the revolutionary method to heal your body. In this comprehensive guide, you'll learn how to harness the power of fasting to boost your overall health and well-being. Whether you're looking to shed unwanted pounds, reduce inflammation, or improve your mental clarity, fasting has been shown to have numerous health benefits. But not all fasting methods are created equal. That's why this book provides a detailed breakdown of the three most popular types of fasting: intermittent, alternate-day, and extended. You'll learn how each method works and which one is right for you based on your lifestyle and goals. With practical tips and strategies for getting started, including meal plans and recipes, you'll be able to incorporate fasting into your daily routine with ease. And as you begin to experience the transformative effects of fasting, you'll wonder how you ever lived without it. So don't wait any longer to start your journey to a healthier, happier you. Get your copy of "New Guide to Intermittent, Alternate-Day and Extended Fasting" today and discover the power of fasting to heal your body from the inside out. Intermittent fasting for weight loss The benefits of intermittent fasting Intermittent fasting and longevity Intermittent fasting for beginners Intermittent fasting and mental clarity Intermittent fasting for health and wellness Intermittent fasting and insulin sensitivity Intermittent fasting and autophagy Intermittent fasting and metabolism Intermittent fasting and muscle growth Intermittent fasting and fat loss Intermittent fasting and gut health Intermittent fasting and cancer prevention Intermittent fasting and brain function Intermittent fasting and anti-aging Intermittent fasting and diabetes management Intermittent fasting and hormonal balance Intermittent fasting and cardiovascular health Intermittent fasting and immune system Intermittent fasting and inflammation

Download or read book Intermittent Fasting written by Alexis Horton and published by Jw Choices. This book was released on 2020-07-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Intermittent Fasting Can Transform Your Life and Body Today! Are you looking for increased energy without having to spend a single dime? Are you tired of going through diets that promise results but deliver none? Are you looking for a way to rid your body of excess fat cells that are clinging onto your vital organs? What if I told you that you can save money, save time, and save yourself some serious heartache through the power of fasting? In "The 10 Hour Window" You Will Learn: The Hidden Power of Incorporating The Right Fasting Method That Suits You Complete Cooking Diet and Recipes For The Best Results Foods That You Can Eat For Health and Wellness Muscle Building Guide Fasting For Type-2 Diabetes (If You Suffer From This Condition) The Positive Effects of Fasting How To Gain Muscle Fast The Obesity Epidemic and The Problem With The American Diet and Excess Calories The Key Benefits of Fasting The Types of Fasting: Short Term, Intermittent, and Long-Term, Extended Fasting Myths and Misconceptions About Fasting The Proper Eating Window What Fasting Really Is And Why It Is Paramount You Do It The Biological and Evolutionary Effects of Fasting How To Keep Insulin Levels Low & The Effects of Insulin Resistance Factors That Improve The Quality of Fasting: Good Nutrition, Ketone, Well-Balanced Diet Having An Accountability Partner How To Ensure You Get Proper Nutrition For Maximum Results And so much more... Let's Get You To Great Health ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Download or read book The Art of Intermittent Fasting written by Lanre Sekumade and published by Independently Published. This book was released on 2023-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is a potent strategy for boosting health and extending life. It is possible to increase weight loss, reduce inflammation, and improve cognitive function by restricting food consumption for specific periods of time.This intermittent fasting beginner's guide is intended to help you get started on your path to greater health. It explains the fundamentals of intermittent fasting's, such as how it works, the benefits it provides, and how to get started.This book will provide you with excellent insights and practical recommendations, whether you are new to fasting or an experienced pro. This book offers everything you need to get started on your road to better health, from the theory underlying intermittent fasting to practical success suggestions.The Art of Intermittent Fasting is the ideal guide for anyone wishing to improve their health and achieve their wellness objectives, with simple, easy-to-follow guidance and a friendly, encouraging tone.This book provides a range of materials to help you get started, as well as a complete review of intermittent fasting. You'll find everything you need to get started and stay motivated, from meal plans and recipes to professional ideas and methods. So don't wait any longer. The time is now!

Download or read book Intermittent Fasting Beginners Guide written by Elouisa Smith and published by Elouisa Smith . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret of Longevity and a Better and Healthier Life is Within Your Reach – Do You Want It?! Did you know that science proved that intermittent fasting could significantly prolong your lifespan? Most people are repulsed when they hear the word "diet" because, in today's world, this word has been dragged around the dirt and associated with tedious and restrictive meal regimes that promise quick results but don't deliver. Well, intermittent fasting isn't your average diet. Intermittent fasting is more like a way of life, and the benefits that it provides are stunning. First and foremost, this type of diet is scientifically proven to improve markers of oxidative stress, which are a measure of life's longevity. Secondly, it resets your metabolism and enhances the detoxification of your organism – perfect for those who want to lose weight and stay healthy. Would you like to know how to harness the power of intermittent fasting? Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to feel energized and happier than ever? If so, you are in the right place. With Intermittent Fasting — Beginners Guide, author, Elouisa Smith, will guide you on a life-changing journey where you will learn everything you need to know to make intermittent fasting a part of your life. The comprehensive guides, written in a step-by-step and understandable manner, will allow you to easily follow them so you can start changing your life today! Here is what this Intermittent Fasting Guide for Beginners can offer you: · Fast facts – the science behind the intermittent fasting craze · Fast affects – the health benefits of fasting explained (weight loss, metabolism reset, detoxification, energy increase) · Fast start – a step-by-step guide to starting intermittent fasting today · Fast schedules – five standard fasting programs explained (16:8; 18:6; 20:4; 24-hour, OMAD; >24-hour schedules) · Guide to making a customized fasting plan according to your goals · Outlast the Fast – motivational mental exercises that will help you always stay on track and achieve your goals · And much more! If you want to change your life for the better and become a healthier person with the figure you always wanted, all you have to do is follow the easy guides and expert advice found in this book. So what are you waiting for?