Download or read book The Magic Walking Stick written by John Buchan and published by . This book was released on 2019-07-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Magic Walking Stick is a children's short story by John Buchan. It tells the story of a teenage boy who buys a walking stick from a beggar - a magic walking stick that allows the boy to visit many places at his command...
Download or read book Prevention s Complete Book of Walking written by Maggie Spilner and published by Rodale Books. This book was released on 2000-09-16 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.
Download or read book God Walk written by Mark Buchanan and published by Zondervan. This book was released on 2020-07-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Jesus's example of walking, bestselling author Mark Buchanan explores one of the oldest spiritual practices of our faith. What happens when we literally walk out our Christian life? We discover the joy of traveling at the speed of our soul. We often act as if faith is only about the mind. But what about our bodies? What does our physical being have to do with our spiritual life? When the Bible exhorts us to walk in the light, or walk by faith, or walk in truth, it means these things literally as much as figuratively. The Christian faith always involves walking out, as again and again we find the holy in the ordinary. "Come, follow me," Jesus said, and then he was off. The most obvious thing about Jesus's method of discipleship, in fact, is that he walked and invited others to walk with him. Jesus is always "on the way," "arriving," "leaving," "approaching," "coming upon." It's in the walking that his disciples are taught, formed, tested, empowered, and released. Part theology, part history, part field guide, God Walk explores walking as spiritual formation, walking as healing, walking as exercise, walking as prayer, walking as pilgrimage, suffering, friendship, and attentiveness. It is a book about being alongside the God who, incarnate in Jesus, turns to us as he passes by--always on foot--and says simply, "Come, follow me." With practical insight and biblical reflections told in his distinct voice, Buchanan provides specific walking exercises so you can immediately implement the practice of going "God speed." Whether you are walking around the neighborhood or hiking in the mountains, walking offers the potential to awaken your life with Christ as it revives body and soul.
Download or read book WildWood Magic written by Collin Chambers and published by . This book was released on 2021-02-10 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to feel empowered, lose weight, or find real magic in everyday life? Collin Chambers' book, WildWood Magic: A Guide to Walking as a Sacred Path, is a complete step-by-step guide to finding peace, happiness, and purpose through the simple act of taking a walk. Collin offers personal insight and practical strategies to our increasing need to be outside in nature and move our bodies. By integrating walking as a spiritual discipline with all the details of adding a daily movement practice, this comprehensive guide is a solid blueprint for joy and good health. This easy-to-follow book covers all essential information about how walking impacts the whole self-- physically, mentally, emotionally, and spiritually. By outlining simple steps to take, Collin invites the reader to go on an enchanted adventure, even in your own neighborhood. What is unique about this book on such an ordinary subject such as taking a walk, is the invitation to perceive such tasks with renewed eyes. With plenty of humor and personal stories to keep it fun and exciting, this extensive guide is an essential self-care tool. WildWood Magic: A Guide to Walking as a Sacred Path is the perfect pick for nature-lovers looking for inspiration and encouragement on the path to self-transformation.
Download or read book Walking Your Talk written by Lavinia Plonka and published by Penguin. This book was released on 2007-03-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In every movement of our bodies, we express a world of emotions. But our movements don't just reflect our emotions-they directly affect them. In Walking Your Talk, Lavinia Plonka explores the connection between how we move and how we feel. Our movements and body posture are more than just simple expressions of our feelings-they are a powerful factor in our well-being. And changing them can be a crucial first step in altering our emotional behaviors. Drawing from her years of experience as a movement teacher and Feldenkrais Method(r) instructor, Plonka provides simple exercises, thought-provoking lessons, and real-life examples that help readers better understand the relationship between their movement patterns and their emotional state. After beginning with an overview of both historical and modern ideas about the correlation between bodily movement and human emotion and expression, Plonka turns theory into practice by addressing each major area of the body-and the emotional baggage held there. Through exploratory exercises, we learn more about: - how we carry stress-from responsibilities, family issues, and financial burdens-in our shoulders; - why we "freeze" the pelvis-the bodily center of personal freedom, power, spontaneity, and sexuality; and - the self-confidence (or lack thereof) we convey through our carriage. Whether she is examining how a depressed chest can make us feel psychologically depressed, how body language is used to deceive others, or how loosening our pelvis can help us break a lifelong cycle of self-destructive behavior, Plonka is always caring and insightful, guiding readers to a deeper awareness of themselves and how changing their posture has the potential to change their whole lives.
Download or read book Power Source for Women written by Susan Sommers and published by . This book was released on 2010-08 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: “ once you feel it, it translates into every aspect of your life.” —KATHRINE SWITZER, first woman to officially enter and run the Boston Marathon, and author of "Running and Walking for Women Over 40" “"Power Source for Women" shows you how to set fitness goals, stick to them, and celebrate your achievements.” —JOHN STANTON, founder, Running Room, and author of six books on fitness Do you need inspiration and support in becoming more fit? Then "Power Source for Women" is the book for you. It: Helps you get in touch with your current fitness level — mental, emotional, and physical Encourages you to achieve and sustain optimum health as you age Promotes self-acceptance, self-awareness, self-esteem, fitness, and a healthy body as part of a “virtuous circle” Susan Sommers got serious about fitness in her late 50s and went on to complete two marathons and ten half-marathons. She is an author and expert in marketing who has spoken at universities and conferences, Lululemon Athletica and Running Room retail outlets, and fitness retreats. Theresa Dugwell completed19 marathons in the last 18 years. She operates PsyMetrics Professional Services, a psychological-assessment-services company. She is a member of the American Psychological Association, the Association for Applied Psychophysiology and Biofeedback, and the Canadian Psychological Association.
Download or read book In Praise of Walking written by Shane O'Mara and published by Vintage. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
Download or read book The Witch s Walking Stick written by Susan Meddaugh and published by Houghton Mifflin Harcourt. This book was released on 2005 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor Margaret is waking up to another bad day. Ever since her parents died, her brother and sister have made her sweep the floors, chop the wood, cook the meals, feed the pigs, and anything else they can think to demand. Selfish, mean, and twice as big as Margaret, they always get their way. When at last Margaret has had enough, she runs away into the forest. Just as she is wondering how she will survive, she comes upon an old lady with a very sad story: a dog has run off with her walking stick, and she can’t do a thing without it. When the old lady promises Margaret a reward of three gold coins for its safe return, the girl readily agrees. Little does Margaret know that the old lady is really a witch, her reward a trick, and her walking stick a magic stick the witch has used to make a thousand miserable wishes come true . . .
Download or read book WALK written by Jonathon Stalls and published by North Atlantic Books. This book was released on 2022-08-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams--and opened new avenues for renewal, connection, and change. While most of us won’t walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites readers to become awakened activists, to begin healing our culture’s profound separation from the natural world. WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices--like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention--Stalls’ WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when we’re driving by, flying over, and rushing past what surrounds us. It’s an invitation to move, to connect, to participate deeply in the world--and to dissolve the barriers that disconnect us from each other and the living Earth.
Download or read book Walking for Water written by Susan Hughes and published by Kids Can Press Ltd. This book was released on 2021-06-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young boy finds a way to help his sister go to school. Victor and his twin sister, Linesi, are close. Only, now that they are eight years old, she is no longer able to go to school with him. Linesi, like the other older girls in their community, must walk to the river to get water five times a day to help their mother farm. But Victor is learning about equality in school. He’s beginning to realize how boys and girls are not treated equally. And that’s not fair to his sister. So Victor comes up with a plan to help. Can one boy make a difference in an unequal world? It turns out, he can!
Download or read book Walking with Ramona written by Laura Foster and published by Microcosm Publishing. This book was released on 2016-05-31 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking with Ramona explores the streets, schools, characters, and neighborhoods of author Beverly Cleary’s Portland. With this newest and most unusual Portland guidebook, readers can walk the very sidewalks Beverly walked and climb the very school steps that Beverly climbed. You'll see the grocery parking lot where Ramona got stuck in the mud, the park lawn where Henry Huggins hunted nightcrawlers, and the real Portland street that became Klickitat Street, their fictional home. Beverly Cleary’s Portland was much different than the Portlandia of today. Walking with Ramona brings to life what that 1920s and 1930s Portland was like for the “girl from Yamhill” who went on to become an internationally beloved author. Characters like Ramona and Beezus, Henry and Ribsy, and Ellen and Austine come to life on this hour-long walking route through the Northeast Portland neighborhood where Beverly grew up. An almost 3-mile walk around Northeast Portland, plus other Oregon destinations.
Download or read book I Went Walking written by and published by Houghton Mifflin Harcourt. This book was released on 2005-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the course of a walk, a young boy identifies animals of different colors.
Download or read book Walking the World in Wonder written by Ellen Evert Hopman and published by Inner Traditions / Bear & Co. This book was released on 2000-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the natural healing benefits of a variety of herbs divided into sections by the seasons in which they grow.
Download or read book Walking written by Erling Kagge and published by Vintage. This book was released on 2020-04-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned explorer and acclaimed author shows us that walking is a natural accompaniment to creativity—and among the most radical things we can do. “Simple, profound … compelling … [a book that] packs a surprisingly motivational punch” (GQ). Why do we walk? Where do we walk from? What is our destination? Placing one foot in front of the other and embarking on the journey of discovery are activities intrinsic to our nature. But as universal as walking is, each of us will experience it differently. For renowned explorer Erling Kagge, walking is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner.
Download or read book Walking with the Dead written by Lucy M. Falcone and published by Kids Can Press Ltd. This book was released on 2005 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this frightfully funny novel by L.M. Falcone, an ancient corpse launches two boys on a suspenseful journey through the netherworld.
Download or read book Wanderlust written by Rebecca Solnit and published by Penguin. This book was released on 2001-06-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's Roses Drawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers. She profiles some of the most significant walkers in history and fiction--from Wordsworth to Gary Snyder, from Jane Austen's Elizabeth Bennet to Andre Breton's Nadja--finding a profound relationship between walking and thinking and walking and culture. Solnit argues for the necessity of preserving the time and space in which to walk in our ever more car-dependent and accelerated world.
Download or read book Walking Awake The Faces in Nature written by Denise Crawn and published by Full Court Press. This book was released on 2013-04 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Denise Crawn's eye opens up profound connections with the natural world around us. As W.H. Auden once said of E. M. Forster, she "trips us up like an unnoticed stone" as we stumble through the unaware routines of our lives. "Look " she says, coaxing us to see more deeply and rewardingly into the comradeship of the woods-and she does so in a manner more than merely visual: Her insight operates on a spiritual plane, hinting at richer meanings in these connections. And she offers compelling remarks from other men and women, as diverse as Vincent van Gogh and Albert Einstein, who have understood the wisdom of nature to further deepen the emotional impact of her compelling photographs-now yours to enjoy.
