Download or read book Keep It Up written by Florence Comite and published by Rodale Books. This book was released on 2013-10-08 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year. One morning he looks in the mirror and sees someone who he doesn't recognize. He's tired-looking, lacks motivation, his belly is sagging over his belt, his mind is foggy and maybe even his sex drive has evaporated. What happened? "Oh, you're just getting older," people tell him--even his doctor! Endocrinologist Florence Comite, MD, doesn't believe we should accept aging as is. She believes any man can restore his body, mind, and energy; prevent disease; and feel strong, confident, and in control once again. Keep It Up will show you how to quantify your own health and then make key changes that will reduce your belly fat and risk of diabetes, revitalize your sex drive and strengthen your erections, and give you more muscle and greater mental agility. Because testosterone affects all of the above aspects of a man's vitality, Dr. Comite shows readers how the cutting edge science of hormone optimization is an effective way to prevent the disorders of aging. "Testosterone optimization can absolutely change a man's life," Dr. Comite says. It can reduce fat, build lean muscle and reverse disease but the most important benefit, she says, "is the feeling of being 'recharged'-feeling more focused, more vigorous, more masculine, more alive." Key chapters in Keep It Up include: - The Metabolic Tests - The Hormone Tests - The Sleep and Stress Connection - Great Sex, Your Second Act - Building a High-Performance Body - The Truth about Hormone Therapies - Advanced Diagnostics - The Future of Medicine, Today
Download or read book The Low T Book written by Greg Gallivan and published by . This book was released on 2014-07-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase low testosterone levels to improve overall health and vitality
Download or read book I d Rather Eat Chocolate written by Joan Sewell and published by Harmony. This book was released on 2008 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid and witty memoir describes one woman's search for a solution to her problem with a low sex drive and her efforts to close the libido gap that threatened her relationship with her husband, discusses the creative solution that accommodated the needs of both partners, and offers solace, information, and comfort to others in her situation. Reprint. 10,000 first printing.
Download or read book I m Still Sexy So What s Up With Him written by Dr. Sloan Teeple and published by Morgan James Publishing. This book was released on 2012-05-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing from both the perspective of personal experience and medical expertise, Dr. and Mrs. Teeple share information on Testosterone Deficiency in men. The goal of this book is to be a tool for women to help identify specific symptoms in men, and by giving a strategy to approach the man in their life to get evaluated. With Testosterone Replacement Therapy, men and the women who love them, can live their lives to the fullest.
Download or read book Low Book One Deluxe Edition written by Rick Remender and published by Image Comics. This book was released on 2017-10-18 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millennia ago, mankind fled the Earth's surface into the bottomless depths of the darkest oceans. Shielded from a merciless sun's scorching radiation, the human race tried to stave off certain extinction by sending robotic probes far into the galaxy to search for a new home among the stars. Generations later, one family is about to be torn apart in a conflict that will usher in the final race to save humanity from a world beyond hope. Dive into an aquatic fantasy like none you've ever seen before in this oversized hardcover, packed to the gills with concept art, design sketches, original script, and more hidden treasures, as writer RICK REMENDER (DEADLY CLASS, SEVEN TO ETERNITY) and artist GREG TOCCHINI (LAST DAYS OF AMERICAN CRIME) bring you a tale of mankind's final hour in the cold, deathly dark of the sea. Collects LOW #1-15
Download or read book I Want Sex He Wants Fries written by Rebecca Watson and published by CreateSpace. This book was released on 2015-08-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, easy-to-understand guide on how low testosterone is affecting your marriage and how you can beat it Would Your Husband Rather Have Fries than Sex? Would he rather sleep than make love? Do you feel lonely and undesired in your marriage? Are you tired of him being tired? You are not alone. Join a growing group of women who have discovered the secret to their husband's missing energy and sex drive. T stands for testosterone - the driving force behind energy and sex drive. When it goes south, so do motivation and libido! If Your Husband Suffers from ... Low energy and frequent fatigue Decreased sex drive Loss of motivation Weight gain and muscle loss Erection problems ... he may have low testosterone. But how do you know for sure? Five Step Solution to ... Find the simple test that lets you know for sure Talk to your husband about low T without hurting his pride Discover how to reverse his low T safely, reliably and affordably Sort out his erectile dysfunction Uncover the #1 thing you're doing that reduces his interest Get the Marriage You Want Written by a woman who has been in your shoes and who specializes in helping couples in low T marriages, I Want Sex, He Wants Fries offers a candid look at the toll low testosterone takes on a marriage and how you and your husband can overcome it. Stop spending your nights lonely and frustrated. In a very short time, you can be on the path to a better marriage and sex life. The time to start is now. "Rebecca Watson has created the go-to book for husbands, wives and doctors who want to understand how low testosterone impacts marriages and how they can work together to beat it." --Athol Kay, author of The Mindful Attraction Plan
Download or read book Testosterone for Life Recharge Your Vitality Sex Drive Muscle Mass and Overall Health written by Abraham Morgentaler and published by McGraw Hill Professional. This book was released on 2008-11-02 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life." --Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine "A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its appropriate usage for far too long." --David E. Greenberg, M.D., President, Canadian Society for the Study of the Aging Male From a Harvard doctor and a leading expert on testosterone--the groundbreaking book that shows you how to raise your testosterone levels--and live your life to the fullest Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone level. If you've noticed a decrease in your sex drive; experienced erectile dysfunction; or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone--a surprisingly common but frequently undiagnosed condition among middle-aged men. Learn how to: Recognize the symptoms of low testosterone Diagnose the problem with simple tests Find the treatment that's right for you Explore options your doctor might not know about Reduce your risk of cardiovascular disease and obesity
Download or read book Natural Remedies for Low Testosterone written by Stephen Harrod Buhner and published by Simon and Schuster. This book was released on 2016-01-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to maintain optimum testosterone levels for the male body through the use of herbs, nutritional supplements, and diet • Explains the phenomenon of male menopause and how to deal with it • Reveals scientific evidence of testosterone-blocking agents in the environment that alter men’s essential chemistry as they age • Presents safe, organic plant medicines that can restore optimum testosterone levels • Contains the most up-to-date natural treatments for impotence, infertility, and prostate disease The recognition of andropause, the middle-age stage in male development comparable to women’s menopause, is hampered by the lack of a clear outward manifestation of the chemistry and physiology specific to aging men. Men are still capable of reproduction well into and beyond middle age. Yet a man’s sexual desire and potency varies, often according to his testosterone level. Recent studies show that the lowered testosterone levels endemic in aging men--a gradual drop that is quite normal--are being exacerbated by environmental agents. Testosterone-blocking estrogen agents are present in insecticides, industrial materials, pharmaceuticals, and foods. Men are daily inundated with a “cocktail” of estrogen agents that alter the fine balance of testosterone that makes them male. But as recent medical research has revealed, testosterone replacement therapy with Low T drugs is not a good option because of the increased risk of cardiovascular problems, such as heart attack and stroke, and because the body can become dependent on pharmaceutical testosterone and stop producing any on its own. In this updated edition of The Natural Testosterone Plan, Stephen Harrod Buhner shows why men need help to maintain their testosterone levels as they age and explains how naturally occurring phytoandrogens--plant medicines that contain male hormones--can safely remedy the depletion exerted by the environment. Buhner details how each phytoandrogen works, when its use is indicated, and the most appropriate method of application, providing all men with safe, natural, and effective means of maintaining optimum testosterone levels well into old age.
Download or read book The Low Whistle Book written by Steafan Hannigan and published by Soar Valley Music. This book was released on 2000-12-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A low whistle is a tinwhistle or pennywhistle with a six-finger note below B-flat. Focusing on the low D whistle but applicable to all low whistles, this book and CD set offers everything one needs to know about how to play the low whistle, including ornamentation, history, and fantastic tunes. This book can be used by people that have never played the whistle before. The tutor section covers the basics and moves on to explain Irish decorations in detail. Even if you already play the standard-size tin whistle, you will find many parts of this book useful in terms of technique. The tunes section contains many unusual pieces which have been researched and collected from many sources. These highlight the characteristic sound of the low whistle and range in difficulty from easy to show off! The enclosed free tutor CD contains 79 tracks, covering approximately the first half of the book.
Download or read book The Low T Book written by Rob Kominiarek and published by . This book was released on 2014-10-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Secret Female Hormone written by Kathy C. Maupin, M.D. and published by Hay House, Inc. This book was released on 2015-03-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Secret Female Hormone is a must read for women today! Hormones should always be evaluated in unity, and testosterone is almost always overlooked. The authors tell the truth about how hormone imbalances truly affect women - not only their energy, their vitality and their libido but also their family relationships and self-esteem. This book will be a resource for women for years to come!" - Marcelle Pick, author of Is It Me or My Hormones? and The Core Balance Diet Leading experts show why testosterone hormone imbalance could be the vital connecting factor in a wide variety of health issues for women in midlife. You know the experiences all too well. You can’t sleep, so you start your day feeling exhausted. Seemingly overnight, you can’t remember names, places, appointments—things you could previously recite at the drop of a hat. You want to be more active, but you have zero energy for that. And sex? Forget it! By now, you’ve probably been told this is "normal," or that it’s the "natural" course of aging. And you might even believe it, because so many women approaching midlife have the exact same symptoms. In fact, millions of women worldwide are undiagnosed and untreated for hormone imbalance deficiency. As one of the country’s leading experts on hormonal balance—and as a woman who experienced these symptoms herself—Dr. Kathy Maupin has identified a debilitating and overlooked health condition: testosterone deficiency syndrome, or TDS. Most people associate testosterone with men, but it’s one of the most vital hormones in women, and one of the first hormones that women begin to lose as they enter their 40s. And Dr. Maupin’s own research has shown that the symptoms of aging—fatigue, memory loss, moodiness, low libido, and so much more—are initiated and accelerated by testosterone loss. In this book, Dr. Maupin and therapist Brett Newcomb show how testosterone replacement can radically improve your life. They share the history and background of hormone replacement therapy, the latest research on treatment options, as well as: • Tips for dealing with mood swings, changes in sex drive, and maintaining healthy relationships • Surprising information on the long-term effects and health risks of testosterone loss • Common myths and misconceptions regarding estrogen and testosterone replacement therapy • Questionnaires to help you determine your individual hormone deficiencies • Real stories and personal experiences Dr. Maupin’s patients share clear, practical, and easy-to-use, this authoritative guide sheds light on the importance of testosterone and will help you reclaim your physical, mental, emotional, and spiritual health.
Download or read book The Definitive Testosterone Replacement Therapy Manual written by Jay Campbell and published by . This book was released on 2015-11-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for The Definitive Testosterone Replacement MANual "Inspiring is Jay's knowledge of hormone replacement and human physiology, which surpasses that of many of my medical colleagues. This he brings to you the reader in the pages of his much-needed and timely opus. Open your eyes, read and digest Jay's words. This book is the chapter that I was scared to write." Brett Osborn, MD Diplomate, American Board of Neurological Surgery Diplomate, American Academy of Anti-Aging Medicine CSCS, National Strength and Conditioning Association, Author of Get Serious, A Neurosurgeon's Guide To Optimal Health and Fitness "The Definitive Testosterone Replacement MANual presents practical information about the best ways to maximize benefits and minimize side effects of testosterone replacement therapy. It accomplishes this goal in the most visually appealing way I have ever seen in this field. This book makes for an enjoyable and highly empowering read for any man who wants to take charge of his health and quality of life." Nelson Vergel CEO, ExcelMale.com and DiscountedLabs.com, Author of Testosterone A Man's Guide: Practical Tips For Boosting Physical, Mental and Sexual Vitality Are You Living Life At Your Maximum Potential? Is your sex drive at its peak, or has it diminished? Is your enthusiasm for life lessening? Healthy testosterone levels are not only a physical state of prime health, but a mental state of positive wellness and aggression. A man with low testosterone will experience not only a physical decline, but also a diminished quality of life. Testosterone is often misrepresented by the media at large as inciting "hostility," or its effects are reduced down to building muscle only, and its portrayed as being detrimental to health. Nothing could be further from the truth. Comprehensive clinical evidence has unequivocally demonstrated that healthy testosterone levels not only slow the aging process and improve physical markers of health, but that they also reduce the possibility of degenerative disease, and by extension vastly improve quality of life. Men NEED Optimal Testosterone Levels to age powerfully and live to their maximum potential. The Definitive Testosterone Replacement Therapy MANual is the first book of its kind covering not only the therapeutic practice and application of TRT, but the historical, sociological, and biological issues that inform its usage. With this manual, you will learn: The history of testosterone, and the modern narrative that influences its use and prescriptionHow to assess your own testosterone levels, and make medically supported decisions at improving your hormonal healthThe science of TRT gathered from ample research data made understandable, and how it influences broad spectrumDiet, training, and lifestyle guidance that will support your revitalized way of living
Download or read book The I Don t Want to Cook Book written by Alyssa Brantley and published by Simon and Schuster. This book was released on 2022-07-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The ultimate cookbook for beginners.” —Cosmopolitan Get away with the bare minimum while still getting food on the table with these 100 quick and easy recipes that require minimal prep, little-to-no planning, and zero extra trips to the grocery store. Don’t feel like cooking? Or maybe you don’t know what you want to eat. Deciding a meal can be a tough decision at the best of times…but on those days you simply don’t feel like cooking, making a nutritious and tasty meal can be a daunting task. Whether you’re feeling tired after a long day or are sick of meal planning and endless trips to the grocery store or just can’t bring yourself to turn on the oven The “I Don’t Want to Cook” Book is here to help! Featuring 100 delicious recipes, this cookbook is your guide to the quickest and easiest meals that don’t sacrifice flavor. Each recipe requires no more than fifteen minutes of meal prep to keep your time in the kitchen at an all-time low. You’ll learn tips and tricks to make speedy meals, like making sure you’re using your kitchen tools to the fullest and finding ways to incorporate ingredients you already have at home, as well as minimizing any clean-up after the meal. Recipes include: -Fried Egg and Greens Breakfast Sandwich -Dill Pickle Tuna Melts on Rye Bread -Shrimp and Andouille Sausage Boil with Corn and Red Potatoes -Maple Vanilla Microwave Mug Cake For those times when you just don’t feel like cooking, The “I Don’t Want to Cook” Book is your guide to quick, easy, and flavorful meals.
Download or read book Big Book of Low Cost Training Games Quick Effective Activities that Explore Communication Goal Setting Character Development Teambuilding and written by Mary Scannell and published by McGraw Hill Professional. This book was released on 2012-06-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make training a game that everyone can win! Featuring activities and exercises designed for groups of any size, The Big Book of Low-Cost Training Games proves that training can still deliver outstanding results, even when you’re watching the bottom line. Whether you’re a trainer or facilitator, a group leader or manager, you’ll find the games in this book are excellent tools for building trust, exploring character, fostering collaboration, and demonstrating more effective communication techniques. Better still, with minimal props like index cards and markers, these activities are not just cost-effective but are also simple to set up and can be done virtually anywhere. From painless icebreakers to group challenges to meaningful community-building projects, The Big Book of Low-Cost Training Games is your winning game plan for maximizing group engagement and getting the most ROI from your training budget.
Download or read book The Myths and Reality of Testosterone written by jose cangiano and published by . This book was released on 2019-08-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: myths and reality of testosterone
Download or read book The LDN Book written by Linda Elsegood and published by Chelsea Green Publishing. This book was released on 2016-02-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could a little-known drug really revolutionize treatment for autoimmune diseases, cancer, depression, and more? “[LDN] raises hopes of reversing memory loss in old age.”—the Guardian Over 30,000 copies sold! Low Dose Naltrexone (LDN) holds the potential to help millions of people suffering from various autoimmune diseases and cancers, and even autism, chronic fatigue, and depression, find relief. Administered off-label in small daily doses (0.5 to 4.5 mg), this generic drug is extremely affordable and presents few known side effects. So why has it languished in relative medical obscurity? The LDN Book explains: The drug’s origins Its primary mechanism The latest research from practicing physicians and pharmacists Compiled by Linda Elsegood of The LDN Research Trust—the world’s largest LDN charity organization with over 19,000 members worldwide—the book features ten chapters contributed by medical professionals on LDN’s efficacy and two patient-friendly appendices. The LDN Book is a comprehensive resource for doctors, pharmacists, and patients who want to learn more about how LDN is helping people now, and a clarion call for further research that could help millions more.
Download or read book Testosterone written by Charles Mok and published by Forbesbooks. This book was released on 2017-02-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical studies show that testosterone therapy reduces the risk of breast cancer by 50 to 75 percent and relieves virtually all symptoms of menopause with no adverse effects. You read that correctly. The benefits of implementing testosterone into hormone replacement therapy are virtually unprecedented, and yet the larger medical community continues to ignore the facts. In order to repair the standard of care, Dr. Charles Mok confronts medical professionals for their slow integration of testosterone. With support from a wealth of peer-reviewed studies, he shows how this therapy can help women facing menopause maintain their weight, enjoy sex again, and reduce the health risks associated with aging. Discover the true treatment for menopause and take back control of your body!
