Download or read book American Heart Association Healthy Fats Low Cholesterol Cookbook written by American Heart Association and published by Harmony. This book was released on 2015-12-29 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.
Download or read book Low Cholesterol Cookbook For Dummies written by Dr. Sarah Brewer and published by John Wiley & Sons. This book was released on 2009-02-24 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Download or read book 500 Low Cholesterol Recipes written by Dick Logue and published by Quarto Publishing Group USA. This book was released on 2009-08-01 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for a heart-healthy diet without sacrificing flavor, with nutritional guidance on reducing trans and saturated fats and high cholesterol foods. A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.
Download or read book Deliciously Low written by Harriet Roth and published by Plume Books. This book was released on 1983 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Heart Association Low Fat Low Cholesterol Cookbook written by and published by Clarkson Potter Publishers. This book was released on 2005-09-13 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A third edition of the popular healthy recipe primer features fifty new dishes, including Smoked Salmon Dip with Cucumber and Herbs and Key Lime Tart with Tropical Fruit, in a guide that shares the most recent scientific guidelines for promoting heart health through diet. Reprint. 30,000 first printing.
Download or read book The Menopause Diet written by Alissa Noel Grey and published by Independently Published. This book was released on 2017-01-21 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!Amazing 30 MINUTE recipes that will drastically improve your health and your weight! Although menopause is a time of change that women can't avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause. From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet. The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during the menopause, will reduce some of the symptoms, and help you avoid weight gain. If you're looking for a natural way to manage menopause symptoms and lose weight, this cookbook is for you.
Download or read book The 5 Ingredient Heart Healthy Cookbook written by Andy De Santis RD, MPH and published by Sourcebooks, Inc.. This book was released on 2021-04-27 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Download or read book The American Heart Association Low Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Heart Association presents a must-have low-sodium cookbook with over 200 delicious dishes for people trying to decrease their salt intake—now completely updated and revised with 50 new recipes. “Those in the know have been counting on American Heart Association books for years; the wide variety of recipes gets the whole family on track for heart-smart eating.”—Good Housekeeping Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake—without sacrificing taste. Encompassing everything from appetizers and soups to entrées and desserts, The American Heart Association Low-Salt Cookbook is a wonderful collection of more than two hundred scrumptious low-salt and low-saturated fat recipes. Start with Hot and Smoky Chipotle-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent Denver Chocolate Pudding Cake. The American Heart Association Low-Sodium Cookbook provides nutrient analysis for each dish and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. You’ll learn how to accomplish your goals—and discover how stylish and flavorful eating heart-healthy can be!
Download or read book Mediterranean Diet Low Cholesterol Cookbook written by Nancy Marchetti and published by Bm Ecommerce Management. This book was released on 2021-05-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⚠55% OFF for bookstores! NOW at $34.95 instead of $43.95⚠Discover How to Ditch Unhealthy Foods, Keep Your Cholesterol Levels in Check and Improve Your Heart-Health the Mediterranean Way Without Sacrificing Taste or Flavor With This Special Cookbook! Are you dealing with high cholesterol and are worried about how the food you eat might worsen your condition? Do you enjoy big, hearty meals, but can't indulge in them because of the amount of cholesterol they contain? Are you worried that adjusting your diet to support your low-cholesterol goals will be difficult or reduce the quality of your meals? If yes, then this cookbook is for you. Your Customers Will Never Stop to Use This Awesome Cookbook This comprehensive cookbook provides everything you need to know about cholesterol and your cardiac health. You'll discover how to prepare scrumptious Mediterranean meals that are designed to help you effortlessly lower your cholesterol without putting up with bland and uninspiring meals. Among the pages of the Mediterranean Diet Low Cholesterol Cookbook, you're going to discover: ● Mediterranean diet and cholesterol 101: Understand what cholesterol really is and how they affect your cardiac health and discover how the Mediterranean diet can help you counter the effects of bad cholesterol ● Loads of tasty, heart-friendly recipes: Low cholesterol meals don't have to mean a flavor tradeoff. This cookbook has tons of mouthwatering recipes that are healthy for your heart ● Step-by-step cooking directions: Take the guesswork out of making delicious, heart-friendly meals with detailed meal preparation instructions that anyone can follow ● Complete nutritional information: Stay on top of your macro and micronutrients as well as your calories with the nutritional information you can rely on ● ...and more! Whether you want to control your weight, fight high cholesterol or improve your heart health, this cookbook is packed with simple, satisfying recipes that will bring the pleasure of Mediterranean dining and help you achieve your health goals. Buy it NOW and let your customers get addicted to this amazing book
Download or read book Betty Crocker s New Low fat Low cholesterol Cookbook written by Betty Crocker and published by MacMillan Publishing Company. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents over 175 recipes that feature ingredients that are low in, or free from, fat and cholestrol, each with its own nutritional analysis, and includes a guide to good eating.
Download or read book Eat Your Way To Lower Cholesterol written by Ian Marber and published by Orion. This book was released on 2016-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.
Download or read book The Low Cholesterol Cookbook for Two written by Andy De Santis RD, MPH and published by Sourcebooks, Inc.. This book was released on 2020-03-17 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce LDLs and leftovers—low cholesterol recipes for two If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health—with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won't have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It's a win for your wallet and your waistline. Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one. This low cholesterol cookbook includes: Cholesterol 101—Understand cholesterol with a crash course in the science and execution of dietary heart health. Keep your favorites—Low cholesterol doesn't mean a taste tradeoff—this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals. Prep is key—Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track—you can't eat what you don't have. Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.
Download or read book The Low Cholesterol Diet and Recipe Book written by Christine France and published by Southwater. This book was released on 2007-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is widely recognised that coronary heart disease is largely preventable through good diet and a healthy life-style. Eating for a healthy heart means reducing saturated fat and cholesterol and the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating. You can use every recipe in confidence that, however delicious-sounding, it is always low in fat, and can safely be served to anyone on a low cholesterol diet. The recipes in the book have been devised with families in mind, and can be cooked with the minimum of fuss. There are traditional dishes cooked with less fat, such as Country Pork with Parsley Cobbler, and Autumn Pheasant, and also lots of new, fresh ideas such as Red Pepper Soup with Lime, and Oaty Herrings with Red Salsa, that will surely become firm family favourites. There are dishes that are perfect for mid-week meals, such as Tuna and Corn Fish Cakes, and Caribbean Chicken Kebabs. The book also includes more sumptuous recipes for a supper or dinner party, such as Moroccan Spiced Roast Poussin, and Pan-fried Mediterranean Lamb. In addition, there's a vegetable section, with suggestions for hot, low fat accompaniments and salads, and plenty of pasta and pizza recipes too. Not only are there recipes for main meals: you will find quick snacks, wonderful puddings, and a superb selection of cakes, breads and biscuits. Every recipe in this outstanding cookbook has at-a-glance nutritional information to help everyone who needs to cook healthy food for themselves or a family. All the recipes use easy-to-find ingredients and store cupboard stand-bys, and there are clear step-by-step pictures to show all the techniques and cooking methods. It has never been easier, or more tempting, to eat both healthy and delicious low fat food!
Download or read book Just One Cookbook written by Namiko Chen and published by . This book was released on 2021 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Heart Healthy Diet and Action Plan written by Alla Kay and published by . This book was released on 2019-09-22 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★ After a month, you will be able to tell a difference in your heart health and overall well-being. This can be done naturally, with the help of this heart healthy diet planner ★★★ Getting serious about heart health can be overwhelming, so Alla Kay created The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health to help you jumpstart your heart-healthy month lifestyle. This is a fantastic tool for those diagnosed with congestive heart failure and for those who care about their heart and preventing diseases. The Heart Healthy Month Diet Planner also includes helpful information for those who have a hereditary predisposition to heart disease. This heart healthy cookbook is not only easy to follow, it but will help you lower cholesterol naturally with food, in as little as four weeks. This diet delivers full recipes and a proactive meal plan to help you to cut bad fats without losing the taste your heart loves. Accessible and up-to-date, this heart healthy cookbook offers: A 4-Week Heart Healthy Diet Planner - this will get you started on the right path to a healthy heart. 120 Tasty Recipes - for heart-healthy versions of your favorite meals (instant pot recipes, slow cooker recipes, air fryer recipes, and more), these recipes book use only simple and affordable ingredients. I like my special heart healthy soups, heart healthy recipes with checken, heart healthy fish, cheese and heart healthy meats recipes. I will try to surprise you! ツ 20 minutes - or less of preparation per recipe. Bonus 1 - the heart healthy snacks recipes (30 tasty heart healthy snacks) Bonus 2 - a Russian version of the book as a gift (the link at the end of the book) This low cholesterol cookbook includes notes for shopping, full-color photos of every recipe, and a list of useful products. Start your heart-healthy nutrition with the proactive diet and meal plan from The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health. ★★★ Everyone who buys this book, will receive, "All The Christmas Recipes," for half off! ( scheduled to be released on October 2019). ***Please note: Book is available in 2 Paperback formats - Black and White and Full Color. Choose the best for you *** Scroll up and click "Buy" and Be Healthy!
Download or read book The Low Cholesterol Cookbook for Two written by Andy De Santis and published by Rockridge Press. This book was released on 2020-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce LDLs and leftovers—low cholesterol recipes for two If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health—with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won’t have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It’s a win for your wallet and your waistline. Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one. This low cholesterol cookbook includes: Cholesterol 101—Understand cholesterol with a crash course in the science and execution of dietary heart health. Keep your favorites—Low cholesterol doesn’t mean a taste tradeoff—this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals. Prep is key—Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track—you can’t eat what you don’t have. Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.
