Download or read book The Lovee Method written by Sharon Brock and published by Balboa Press. This book was released on 2021-08-17 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The LOVEE Method is a five-step mindfulness tool to cultivate emotional resilience and process difficult emotions, such as anxiety, anger, or depression. The meditation practices of LOVEE (Label, Observe, Value, Embrace, and Equanimity) have been proven by neuroscience research to reduce stress and develop self-compassion and inner strength. In this teaching memoir, health journalist Sharon Brock shares her personal story with breast cancer and how she uses mindfulness meditation to navigate this challenging time. With honesty, courage, and humor, Sharon weaves these practices into her memoir as she reveals the emotional roller coaster one faces when coping with cancer--from the fear of death, to drastic changes in her physical body, to how the illness affects her love life. Her engaging vulnerability makes this book not only a practical guide, but also a comforting source of support for women to feel understood and not alone on this journey. This book is unique in that it highlights the intersection of science and spirituality. Sharon's story serves as evidence that Eastern modalities and Western medicine can work together for optimal healing. With the help of The LOVEE Method, Sharon grew stronger and wiser through her journey, and with this book, she hopes to help other women on this path to experience this same awakening.
Download or read book The Lovee Method 5 Mindfulness Practices for the Journey of Breast Cancer written by Sharon Brock M. S. and published by Balboa Press. This book was released on 2021-08-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The LOVEE Method is a five-step mindfulness tool to cultivate emotional resilience and process difficult emotions, such as anxiety, anger, or depression. The meditation practices of LOVEE (Label, Observe, Value, Embrace, and Equanimity) have been proven by neuroscience research to reduce stress and develop self-compassion and inner strength. In this teaching memoir, health journalist Sharon Brock shares her personal story with breast cancer and how she uses mindfulness meditation to navigate this challenging time. With honesty, courage, and humor, Sharon weaves these practices into her memoir as she reveals the emotional roller coaster one faces when coping with cancer--from the fear of death, to drastic changes in her physical body, to how the illness affects her love life. Her engaging vulnerability makes this book not only a practical guide, but also a comforting source of support for women to feel understood and not alone on this journey. This book is unique in that it highlights the intersection of science and spirituality. Sharon's story serves as evidence that Eastern modalities and Western medicine can work together for optimal healing. With the help of The LOVEE Method, Sharon grew stronger and wiser through her journey, and with this book, she hopes to help other women on this path to experience this same awakening.
Download or read book Love Approach 4 Proven Steps to Transforming Relationships in Your Family Church and Community written by Dr. Peggy Hartshorn and published by Hybrid Global Publishing. This book was released on 2021-05-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this story, Michael, Mariana, Katy, and Josh learn The L.O.V.E. Approach. You “listen” as they use it with people they care about. Finally, you discover what has changed in their personal lives as a result. In this book, you can also practice the 4 steps and see for yourself how transformational they can be – Listen and Learn, Open Options, introduce a new Vision and Value, and Extend and Empower!
Download or read book Love Food Love You written by Sally Plevin and published by . This book was released on 2019-05-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a beautiful book that has the power to give the reader a chance to return to their true self." Shannon Kaiser. Best selling author of 'The Self-Love experiment'. Love Food Love You is the no-diet solution that will end your battle with food, your weight and your body image for good. Sally Plevin, Mindfulness teacher and previous 'food-obsessed emotional eater', guides you through a proven, step by step process to uncover and transform the deep-rooted beliefs and emotions at the heart of binge eating, overeating and yo-yo dieting. Using techniques and strategies from her popular live classes and workshops, including bonus audio materials, she'll show you how to: Sense the clear distinction between physical and emotional hunger so that you never feel the need to restrict yourself or obsess about what to eat. See past emotional reactions to food so that you stop falling victim to urges and cravings that cause you to binge and overeat. Feel the incredible sense of contentment and self confidence that comes from loving and appreciating yourself exactly as you are. 'Love Food, Love You' will take you on a wonderful journey to self-realisation, food freedom and the weight that's right for you. "I love this book. Written with such honesty and with a deep understanding of feelings and thoughts which so many people can relate to. It's packed with practical activities to help you develop a much more positive relationship with food and even more importantly with yourself!" Kirsty Turnbull
Download or read book Living Love written by Victoria Price and published by Courier Dover Publications. This book was released on 2020-04-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be the person you long to be -- someone overflowing with immense joy, experiencing deep connection, expressing your creativity, and feeling profound peace. In this spiritual self-help book, Victoria Price shows you how to turn aside the fears that stand between you and self-fulfillment and to embrace the healing power of love, permitting it to transform every aspect of your life. From creating a daily routine of joy and gratitude to developing a practice of presence and forgiveness, she provides the tools for taking delight in being alive, countering fear, and developing compassion and openness. Victoria Price is the author of the critically acclaimed Vincent Price: A Daughter's Biography and The Way of Being Lost: A Road Trip to My Truest Self. She is a popular inspirational speaker on topics ranging from the daily practice of joy, living your legacy of yes, and making peace with your past stories to expand your creative future. Price has appeared on Good Morning America and NPR's "Fresh Air" and "Morning Edition," and her work has been featured in USA Today, People, and The New York Times.
Download or read book How We Love Expanded Edition written by Milan Yerkovich and published by WaterBrook. This book was released on 2009-01-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know the last fight you had with your spouse began long before you even met? Are you tired of falling into frustrating relational patterns in your marriage? Do you and your spouse fight about the same things again and again? Relationship experts Milan and Kay Yerkovich explain why the ways you and your spouse relate to each other go back to before you even met. Drawing on the powerful tool of attachment theory, Milan and Kay explore how your childhood created an “intimacy imprint” that affects your marriage today. Their stories and practical ideas help you: * identify your personal love style * understand how your early life impacts you and your spouse * break free from painful patterns that keep you stuck * find healing for the source of conflict, not just the symptoms * create the close, nourishing relationship you dream about Revised throughout with all-new material and additional visual diagrams, this expanded edition of How We Love will bring vibrant life to your marriage. Are you ready for a new journey of love? Note: The revised and expanded How We Love Workbook is available separately.
Download or read book The Self Love Experiment written by Shannon Kaiser and published by Penguin. This book was released on 2017-08-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.
Download or read book Radical Self Love written by Gala Darling and published by Hay House, Inc. This book was released on 2016-02-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." —Gabrielle Bernstein
Download or read book Happy Love 5 Essential Steps To Help Frustrated Couples Fall In Love Again written by Hailey Patry and published by . This book was released on 2019-11-06 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: HAPPY LOVE has been specially created for you, to ease your frustrations and help you fall in love with your partner all over again. Yes, you can... turn the challenged relationship you have into the thriving and happy relationship you crave and deserve. I will be sharing my proven 5-Step I.D.E.A.L. Love Method that I guide my private clients through, to completely redesign their relationships, including The Six Secrets of Happy Couples. This book is overflowing with practical tips, tools, processes and activities, that you have never seen before, to put you well on your way to feeling HAPPY IN LOVE again. No matter what level of happiness or frustration currently exists in your relationship, and regardless of whether you are dating, engaged, married or even separated.... This book, HAPPY LOVE will change how you handle relationships, permanently, and improve your ability to BE the best partner you can be, and HAVE the best partner you can have. You'll finally spot what's holding you back in your relationship, but you'll also see how much hope there is to transform your challenges, through the stories of other couples like you. You'll gain fresh perspectives on infidelity, including how to prevent it if it has not happened, plus how to heal from it, and if you even should, after it has happened. HAPPY LOVE is a complete guide for understanding why your relationship isn't working the way you want it to, learning the perfect process for how to fix things, and it gives you all the tools you can begin using right away, to create your own HAPPY LOVE. The book is laid out very intentionally, to gently but effectively move you through the necessary stages of awareness, vision, action planning, implementation and getting results... the entire process is designed to help you fall in love with your partner again. That requires uncovering what is in your way, figuring out how to solve it, and having the courage to actually follow through. By reading HAPPY LOVE and following along, doing the L.O.V.E. Work, you will... Discover how to love each other the right way Gain instant reconnection and master love-inducing communication Finally get (almost) everything you want Learn the number one tool to alleviate tension Naturally, begin to fall in love with each other again
Download or read book How to Fall in Love with Anyone written by Mandy Len Catron and published by Simon and Schuster. This book was released on 2017-06-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).
Download or read book Gu Ling Spirit Monster written by Chen Defa and published by Sellene Chardou. This book was released on with total page 1302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally, Grandma Ye didn't care much. After all, there are many spiders and centipedes in rural areas, and people are often bitten, but it doesn't matter. So she just washed her hands with soapy water according to the indigenous method and ignored it
Download or read book The Routledge Handbook of Love in Philosophy written by Adrienne M. Martin and published by Routledge. This book was released on 2019-01-15 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of Love in Philosophy collects 39 original chapters from prominent philosophers on the nature, meaning, value, and predicaments of love, presented in a unique framework that highlights the rich variety of methods and traditions used to engage with these subjects. This volume is structured around important realms of human life and activity, each of which receives its own section: I. Family and Friendship II. Romance and Sex III. Politics and Society IV. Animals, Nature, and the Environment V. Art, Faith, and Meaning VI. Rationality and Morality VII. Traditions: Historical and Contemporary. This last section includes chapters treating love as a subject in both Western and non-Western philosophical traditions. The contributions, all appearing in print here for the first time, are written to be accessible and compelling to non-philosophers and philosophers alike; and the volume as a whole encourages professional philosophers, teachers, students, and lay readers to rethink standard constructions of philosophical canons.
Download or read book The City Club Bulletin written by City Club of Chicago and published by . This book was released on 1910 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of addresses and discussions before the Club.
Download or read book The Christian Faith written by Theodor Häring and published by . This book was released on 1915 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Method in Theology written by Bernard J. F. Lonergan and published by University of Toronto Press. This book was released on 1990-01-01 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reflection on the operations theologians perform as they do theology.
Download or read book Love and Attraction written by Mark Cook and published by Elsevier. This book was released on 2013-10-22 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love and Attraction is a collection of papers presented at the International Conference on Love and Attraction. This book is organized into 12 parts encompassing 78 chapters that cover various aspects of the subjects, including friendship, intimacy, and sexuality. The introductory parts deal with the psychological aspects of physical attractiveness, non-verbal intimacy, attraction, and friendship. The subsequent parts examine the geographical difference in mate selection, marital relations, and romantic love. These chapters also look into the structural features of personality, behavior, and romantic love. These topics are followed by discussions of exchange theory applications to love and attraction; the social psychology of human sexuality; relationship between sexual behavior and society; and sex therapy. The final parts are devoted to other sex related topics, including sex therapy, erotica, arousal, child sexuality, and pedophilia. This book will prove useful to psychologists, sociologists, psychiatrists, counselors, and other academic and clinical workers.
Download or read book Making a Way Out of No Way written by Wolfgang Mieder and published by Peter Lang. This book was released on 2010 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: In barely forty years of life Martin Luther King (1929-1968) distinguished himself as one of the greatest social reformers of modern times: civil rights leader, defender of nonviolence in the struggle of desegregation, champion of the poor, anti-war proponent, and broad-minded visionary of an interrelated world of free people. His many verbal and written communications in the form of sermons, speeches, interviews, letters, essays, and several books are replete with Bible proverbs as «Love your enemies», «He who lives by the sword shall perish by the sword», and «Man does not live by bread alone» as well as folk proverbs as «Time and tide wait for no man», «Last hired, first fired», «No gain without pain», and «Making a way out of no way». He also delighted in citing quotations that have become proverbs, to wit «No man is an island», «All men are created equal», and «No lie can live forever». King recycles these bits of traditional wisdom in various contexts, varying his proverbial messages as he addresses the multifaceted issues of civil rights. His rhetorical prowess is thus informed to a considerable degree by his effective use of his repertoire of proverbs which he frequently uses as leitmotifs or amasses into set pieces of fixed phrases to be employed repeatedly.
