Download or read book The Little Frog Awakes written by Eline Snel and published by Shambhala Publications. This book was released on 2022-02-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments. In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations. This practical guide will help you to: • connect with and respond mindfully to your own feelings as they arise • cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices • encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities • strengthen your bond with your kids and help all of you manage stress • be more fully present with your children, and more able to give them your undivided attention • embrace imperfection and focus on the things that really matter • and more The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.
Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Download or read book Breathe through This written by Eline Snel and published by Shambhala Publications. This book was released on 2015-09-29 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re left vulnerable—and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing that challenge: there’s a way to stay mindful, present, and, yes, positive throughout it all by developing a base of mindful awareness as your resource. With her characteristic practical wisdom, Snel provides methods for developing that resource, along with strategies for forging a bond of courage, compassion, and trust with your teenager—and for making space for yourself within the process too. Mindfulness meditation helps us stay calm in tense moments and be less reactive with our children. It allows us to respond to them in ways that are most helpful and that promote dialogue rather than clashing. The practices that Snel teaches, developed in her clinical work and honed in her own experience as a parent, are supplemented with one audio download of guided meditations for parents and another one for teens. They will help you calm down during tense and heated moments and become a more focused and openhearted parent.
Download or read book The Little Frog Awakes written by Eline Snel and published by Shambhala Publications. This book was released on 2022-02-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments. In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations. This practical guide will help you to: • connect with and respond mindfully to your own feelings as they arise • cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices • encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities • strengthen your bond with your kids and help all of you manage stress • be more fully present with your children, and more able to give them your undivided attention • embrace imperfection and focus on the things that really matter • and more The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.
Download or read book Breathe Like a Bear written by Kira Willey and published by Rodale. This book was released on 2017-12-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Download or read book REM rapid Eye Movement written by Istvan Banyai and published by Viking Juvenile. This book was released on 1997 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The toys surrounding a boy who has fallen asleep while playing in his room reappear as fantastical images as he dreams.
Download or read book Stink and the Freaky Frog Freakout written by Megan McDonald and published by Candlewick Press. This book was released on 2013-02-12 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a close encounter with a mutant amphibian makes him freaky for frogs, water-shy Stink becomes a swimming success after being in the Polliwog swim class frog-ever.
Download or read book Growing Frogs written by Vivian French and published by . This book was released on 2015-08-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the transformation from frogspawn to frog with this fun, informative picture book, part of the 'Nature Storybooks' series. 'Growing Frogs' supports the National Curriculum Key Stage One and Two.
Download or read book Abel s Island written by William Steig and published by Farrar, Straus and Giroux (BYR). This book was released on 2013-07-30 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: William's Steig's Abel's Island tells the story of a mouse who gets swept away from his beloved wife—a truly timeless classic about life's simple pleasures. Abel's place in his familiar, mouse world has always been secure; he had an allowance from his mother, a comfortable home, and a lovely wife, Amanda. But one stormy August day, furious flood water carry him off and dump him on an uninhabited island. Despite his determination and stubborn resourcefulness--he tried crossing the river with boats and ropes and even on stepping-stones--Abel can't find a way to get back home. Days, then weeks and months, pass. Slowly, his soft habits disappear as he forages for food, fashions a warm nest in a hollow log, models clay statues of his family for company, and continues to brood on the problem of how to get across the river--and home. Abel's time on the island brings him a new understanding of the world he's separated from. Faced with the daily adventure of survival in his solitary, somewhat hostile domain, he is moved to reexamine the easy way of life he had always accepted and discovers skills and talents in himself that hold promise of a more meaningful life, if and when he should finally return to Mossville and his dear Amanda again. Abel's Island is a 1976 New York Times Book Review Notable Children's Book of the Year and Outstanding Book of the Year, and a 1977 Newbery Honor Book. It was adapted to a short animated film directed by Michael Sporn in 1988.
Download or read book And Life Lights Up written by Alice Taylor and published by O'Brien Press. This book was released on 2018-10-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Alice Taylor encourage you to live in the now, to really live your experiences and to treasure the special moments in your life. With Alice as a guide, explore the steps and ways to live a conscious life and focus on the goodness of the world around us. Alice's beautiful and captivating writing is an act of mindfulness in itself, and she shares her favourite moments in life, encouraging us to ponder our own. Alice also inspires the reader to be attentive to the here and now and embrace moments as they arise. A beautiful and enchanting book by a bestselling and celebrated author.
Download or read book She Made a Monster How Mary Shelley Created Frankenstein written by Lynn Fulton and published by Knopf Books for Young Readers. This book was released on 2018-09-18 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2018 New York Times/New York Public Library Best Illustrated Children's Books On the bicentennial of Frankenstein, join Mary Shelley on the night she created the most frightening monster the world has ever seen. On a stormy night two hundred years ago, a young woman sat in a dark house and dreamed of her life as a writer. She longed to follow the path her own mother, Mary Wollstonecraft, had started down, but young Mary Shelley had yet to be inspired. As the night wore on, Mary grew more anxious. The next day was the deadline that her friend, the poet Lord Byron, had set for writing the best ghost story. After much talk of science and the secrets of life, Mary had gone to bed exhausted and frustrated that nothing she could think of was scary enough. But as she drifted off to sleep, she dreamed of a man that was not a man. He was a monster. This fascinating story gives readers insight into the tale behind one of the world's most celebrated novels and the creation of an indelible figure that is recognizable to readers of all ages. "Eye-catching artwork and engaging storytelling give this biography of a fascinating woman even more appeal."--Booklist
Download or read book Palimpsest written by Catherynne Valente and published by Spectra. This book was released on 2009-02-24 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Cities of Coin and Spice and In the Night Garden introduced readers to the unique and intoxicating imagination of Catherynne M. Valente. Now she weaves a lyrically erotic spell of a place where the grotesque and the beautiful reside and the passport to our most secret fantasies begins with a stranger’s kiss.… Between life and death, dreaming and waking, at the train stop beyond the end of the world is the city of Palimpsest. To get there is a miracle, a mystery, a gift, and a curse—a voyage permitted only to those who’ve always believed there’s another world than the one that meets the eye. Those fated to make the passage are marked forever by a map of that wondrous city tattooed on their flesh after a single orgasmic night. To this kingdom of ghost trains, lion-priests, living kanji, and cream-filled canals come four travelers: Oleg, a New York locksmith; the beekeeper November; Ludovico, a binder of rare books; and a young Japanese woman named Sei. They’ve each lost something important—a wife, a lover, a sister, a direction in life—and what they will find in Palimpsest is more than they could ever imagine.
Download or read book If You Go Down to the Woods Today written by Rachel Piercey and published by Abrams. This book was released on 2021-03-16 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey through a magical woodland, with poems to read and things to find My woodland’s full of animals, of every different kind. So shall we stay here for a while and see what we can find? Experience the everyday wonder of nature in this first book of poetry, exploring a magical woodland year. With poems by acclaimed writer Rachel Piercey, join Bear on his journey from spring to winter with lots of friends to meet, places to explore, and things to spot along the way.
Download or read book The Tortoise and the Hare written by Aesop and published by Capstone. This book was released on 2011 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boastful hare meets his match in this attractive retelling of Aesop's famed tale.
Download or read book Operation Frog Effect written by Sarah Scheerger and published by Random House Books for Young Readers. This book was released on 2019-02-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: If one small act can create a ripple across the universe . . . what happens when a whole group of kids join together and act? Told in eight perspectives--including one in graphic novel form--Operation Frog Effect is perfect for fans of Andrew Clements, Rob Buyea, and Sarah Weeks, and for anyone who wants to make a difference. Hi-- It's us, Ms. Graham's class. We didn't mean to mess things up. But we did. We took things too far, and now Ms. Graham is in trouble--for something we did. We made a mistake. The question is, can we fix it? Ms. Graham taught us that we get to choose the kind of people we want to be and that a single act can create ripples. So get ready, world--we're about to make some ripples. Sincerely, Kayley, Kai, Henry, Aviva, Cecilia, Blake, Sharon, Emily (and Kermit, class frog) Everyone makes mistakes. But what happens when your mistake hurts someone else? Told in eight perspectives--including one in graphic novel form, Operation Frog Effect celebrates standing up and standing together, and tells the unforgettable story of how eight very different kids take responsibility for their actions and unite for a cause they all believe in. "A heartfelt novel with complex characters who realize that to promote change in the world, they first have to change how they see each other."--John David Anderson, author of Ms. Bixby's Last Day
Download or read book Green Is a Chile Pepper written by Roseanne Greenfield Thong and published by Chronicle Books. This book was released on 2014-02-18 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pura Belpré Award, Illustrator Honor Latino Book Award, Winner Green is a chile pepper, spicy and hot. Green is cilantro inside our pot. In this lively picture book, children discover a world of colors all around them: red is spices and swirling skirts, yellow is masa, tortillas, and sweet corn cake. Many of the featured objects are Latino in origin, and all are universal in appeal. With rich, boisterous illustrations, a fun-to-read rhyming text, and an informative glossary, this playful concept book will reinforce the colors found in every child's day! Plus, this is the fixed format version, which will look almost identical to the print version. Additionally for devices that support audio, this ebook includes a read-along setting.
Download or read book The Problem Child written by Michael Buckley and published by Turtleback Books. This book was released on 2017-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sabrina Grimm--along with her grandmother, sister, and several fairy-tale characters--tries to discover who has kidnapped her parents and looks for a way to rescue them.
