Download or read book The Little Book of Cannabis written by Amanda Siebert and published by Greystone Books Ltd. This book was released on 2018-10-17 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pragmatic and informative look at better living through cannabis. Cannabis. Weed. Bud. Whatever you choose to call it, it’s been a health aid, comfort, and life-enhancer for humankind for more than three thousand years. But while cannabis is used by hundreds of millions of people around the world, more than a century of prohibition has resulted in confusion about its status: Is it healthy? Is it medicinal? Will it make you crazy? In this fun, illuminating book, cannabis journalist Amanda Siebert delves deep into the latest research to separate marijuana fact from fiction, revealing ten evidence-based ways this potent little plant can improve your life. She speaks with some of the world’s top researchers, medical professionals, and consultants to answer questions such as: Can cannabis help you get a full night’s sleep? Does it aid in exercise and weight loss? Can it really cure cancer? She also offers practical advice for maximizing its benefits—including easy-to-follow, step-by-step instructions for how to enjoy everything from joints to edibles, CBD oil to oral sprays—as well as examples of real people who have used cannabis to enhance their lives. This powerful plant, it turns out, could be life-changing: it can enrich any diet, slow down aging, and even spice things up in the bedroom.
Download or read book The Little Book of Clarity written by Jamie Smart and published by John Wiley & Sons. This book was released on 2015-03-23 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine what you could achieve if you could only clear your mind The Little Book of Clarity shows you how to clear your head and get things done. Based on bestselling book, Clarity, this new edition has been distilled to the essentials, getting right to the point. With no vague theory or superfluous anecdotes, this book gets you right to work reducing stress and boosting productivity by uncovering your mind's in-built "self-clearing" capacity. As you begin to understand the concept of innate thinking, the benefits will start emerging in every corner of your life. As you think less, you'll win more — at work, at home, and at the game of life as a whole. You'll rid your mind of clutter for good as you focus on what matters, and finally free up the time you need to pursue your dreams. Life's constant bombardment of "to-do" and "urgent" pushes your own priorities clear off the radar. Before you know it, you're always busy, but not getting very much accomplished. Personal goals fall by the wayside as you struggle just to keep up with day-to-day life. This book shows you how to cut the noise and clear the fog, and start working on what matters to you. Harness the power of insight and principles Discover your true identity and innate wisdom Build better relationships and stronger connections Discard toxic goals and pursue authentic desires Clarity is the mind's natural state, a state to which it will always return if given the chance. Although it's evident in children, most adults have had this ability conditioned out of them by our "go-go-go" society, leaving them mentally muddy, stressed, and ineffectual. The Little Book of Clarity helps you erase that conditioning and gain the peace of mind to live a life you love — permanently.
Download or read book The Little Book of Methodist Faith and Tradition written by Rufus S. Hill and published by M.O.R.E. Publishers Corp.. This book was released on 2002 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Little Book of Prison written by Frankie Owens and published by Waterside Press. This book was released on 2012-02-20 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a Koestler Platinum Award (judged by author and comedian Will Self). As Frankie Owens writes in The Little Book of Prison (LBP), Society wants to know about prison life, an interesting place to visit but you wouldnt want to live there. An easy-to-read prison survival guide of do's and don'ts. Perfect for anyone facing trial for an offence that may lead to imprisonment, their families and friends. Packed with humour as well as more serious items. Backed by prisoner support organizations. Straightforward and highly entertaining. Frankie started writing the LBP from day two of entering prison as a first-time offender. He had no idea how the system or a prison worked. He was clueless about it all and it was hard for him going in and frightening for the family and loved ones he left behind. The writing began as self-help and as the days progressed it occurred to Frankie that the LBP would prove useful to first-time offenders as well as other prisoners and help them get through what is surely one of the most difficult times in their lives. It also motivated him to get out on the prison wing and find out as much as possible about his new home. There are a lot of books about people in prison, people in far worse places than Frankie was and on far longer sentences. But the LBP is a book about prison not people, and will help new inmates, their friends and families get to know what to expect from the system. The LBP is a masterpiece in comic writing but somehow gets through to people with serious information in a way that more formal texts cannot. Already organizations connected to the criminal justice system are beginning to acknowledge that Frankie Owens LBP is an ideal read for people facing the trauma of a first prison sentence. It will also be of considerable interest to other prisoners or people working in a custodial setting. "If people want to know what prison is like it's for them, if people need to know what happens in prison its definitely for them". Reviews 'Our awards judges dont give a Platinum Award lightly, and this book is a winner on more than one level. It is a practical and totally frank introduction to real life in the British prison system - probably the best introduction there is. But it is also a wonderfully human narrative and a sharply argued critique - the wit and wisdom of one inmate who turns out to be a born writer. I was gripped from start to finish - roared with laughter one minute, winced with pain the next, and was left wondering why we have prisons at all': Tim Robertson, Chief Executive, The Koestler Trust 'Absolutely hilarious, I'm not sure it'll ever be standard prison issue but maybe it should be! Packed full of witty and wry observations and some extremely pertinent advice. It is well-structured, easy to read and informative. I hope he continues writing as The Little Book of Prison is something that the general public would love to read as well as a guide book for other prisoners': Koestler Award Judges As featured in The Guardian; in leading prison newspaper Inside Time; in Church Times; on BBC Radio; and around the web, including RSA, The Huffington Post, Sabotage Times. Author Frankie Owens was prisoner A1443CA at Her Majestys pleasure until 2 August 2011. If he had been given the information gathered in LBP, he thinks that the first weeks inside would have been better and the learning curve not as steep.
Download or read book The Little Book of Heroin written by Francis Moreas and published by Ronin Publishing. This book was released on 2000-03-31 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people believe that everyone who uses heroin is addicted. In fact, this is true of only about 20 percent of heroin users. By clearing up common misconceptions like these, this book provides information that can save the lives of people using the drug. The author recounts heroin's history, details its chemistry, tells what users need to know to avoid addiction, and demystifies the life of a user: from buying to administering to detoxing and staying clean.
Download or read book The Little Book Of Life written by and published by alan macmillan orr. This book was released on with total page 1021 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The British Journal of Inebriety alcoholism and Drug Addiction written by and published by . This book was released on 1911 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains papers read at the quarterly meetings of the society, and extracts from the discussions following them with other communications dealing with alcohol and alcoholism.
Download or read book A Little Book of Alcohol written by Vanessa Rogers and published by Jessica Kingsley Publishers. This book was released on 2012-04-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: For young people, alcohol can be easy to access, but how do they know how much is safe to drink? What if they don't want to drink but all their friends do? Do they know what the effects of drinking alcohol are? This hands-on resource will help young people understand all the facts about alcohol, encourage them to think about and discuss the issues, and help them make positive choices. It is packed with engaging and imaginative activities that explore issues such as safe drinking, peer pressure, risks, the effects of alcohol, and alcohol and the media. Activities range from fun group games and challenging quizzes to role-plays and thought-provoking discussions, and are suitable for young people aged 13–19, in groups or one-on-one. This second edition is fully updated and contains many new activities. This resource will be invaluable for anyone working with young people, including teachers, youth workers, alcohol support workers, social workers, and youth offending teams.
Download or read book Ending the Drug Addiction Pandemic written by Phd James R. Milam and published by Strategic Book Publishing. This book was released on 2013-11 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ending the Drug Addiction Pandemic: Discovering the Liberating Truth corrects disinformation about psychoactive drugs. Dr. James R. Milam, Ph.D., was a decorated P-47 fighter-bomber pilot in the U.S. Air Force during World War II, flying 86 combat missions. After the war, he earned B.S., M.S., and Ph.D. degrees in psychology at the University of Washington. He practiced as a licensed clinical psychologist before becoming the behavioral research director in a Seattle lab conducting research on alcoholism. For the first time ever, his research revealed and documented the fact - soon confirmed by others - that alcoholism is a brain syndrome regularly misdiagnosed as a psychiatric problem and destructively treated with drugs and psychotherapy. He spent many years writing and lecturing on his discovery and co-founded several highly effective model addiction treatment centers. For 30 years, his classic book Under the Influence (1981), based on his discovery, has been a best seller in the field and the essential guide to effective treatment at addiction treatment centers. Millions of alcoholics owe their full recovery to this new understanding. About the Author Having officially retired 25 years ago, James R. Milam, Ph.D., says that once this book is published, he can "really retire" at age 91. He wrote this book to bring awareness to the fact that millions of alcoholics and prescription drug addicts were callously being destroyed by disinformation. Publisher's website: http: //sbprabooks.com/JamesRMilam
Download or read book The Little Book of Moses written by Moses Hochstetler and published by AuthorHouse. This book was released on 2023-04-25 with total page 835 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Moses explains more than 1300 biblical topics from A to Z. Bible characters, places, and events; major doctrines, prophecies, and spiritual topics are discussed. Readers will gain a broader understanding of God’s plan, grace and works, perceived bible contradictions, and the seven ages of the Church. Discover how there is no contradiction between true science and the God’s word, better understand the creation week, where dinosaurs came from, the fall of Lucifer, and the likely answer to UFOs. Discover the history of Jacob's pillar stone. Gain insight into the parables of Jesus. Find answers regarding the two witnesses, the three angels' messages, the 144,000, the innumerable multitude, the "beast" of Revelation, the seven seals, and much more. Understand the true gospel as taught by Christ and the apostles. More than 400 pages, the Little Book of Moses represents more than 30 years of research, writing, editing, and cross referencing.
Download or read book Americ Holics Anonymous written by Will King and published by Xlibris Corporation. This book was released on 2021-01-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does society influence and mold us? Is our social moral fabric nothing more than a thin curtain of denial behind which we are actually promoting drugs and alcohol to ourselves? Or is addiction an odd peculiarity within an otherwise moral and sane culture? Could society itself be, in its fundamental nature, addictive? If our Western, American, Judeo-Christian society were a person, could it be medically diagnosed as an addict? Leaving the question of individual addiction aside, are we all living in an overall collective addictive environment? If the whole of society could, like a patient, be taken to the doctor’s office, what symptoms might be observed? If we could put the entirety of western civilization on the psychiatrist’s couch as one large collective patient, might it result in a diagnosis of addiction?
Download or read book The Little Book of the Icelanders written by Alda Sigmundsdóttir and published by Little Books Publishing. This book was released on 2022-01-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: After more than 20 years away, Alda Sigmundsdottir returned to her native Iceland as a foreigner. With a native person's insight yet an outsider's perspective, Alda quickly set about dissecting the national psyche of the Icelanders. This second edition, from 2018, contains new and updated chapters from the original edition, reflecting the changes in Icelandic society and among the Icelandic people since the book was first published in 2012. Among the fascinating subjects broached in The Little Book of the Icelanders: • The appalling driving habits of the Icelanders • Naming conventions and customs • The Icelanders’ profound fear of commitment • The Icelanders’ irreverence • Why Icelandic women are really men • How the Icelanders manage to make social interactions really complicated • The importance of the family in Icelandic society • Where to go to meet the real Icelanders (and possibly score some free financial advice) • Rituals associated with the most important life events (weddings, confirmations, graduations, and deaths) ... and many more. One chapter leads to the next, creating a continuous chain of storytelling. It feels as if you’re sitting in the author’s kitchen, enjoying a cup of coffee and conversing with her about the quirks of her countrymen, every now and then bursting out laughing. [...] I’m going to heartily recommend The Little Book of the Icelanders, both to fans of Sigmundsdóttir’s blog and those unfamiliar with her work. - Iceland Review Online There aren’t many books I’d recommend reading over morning coffee but The Little Book of the Icelanders is one of them. [...] I laughed at the essays in this book, not because I was laughing at Icelanders but because I recognize much of the behavior in myself and members of my family. It felt good. It’s not just the sanest, most impressive characteristics that we pass on and share but also some of the zaniest. As I read this book, I frequently thought, yup, I’m definitely part Icelandic. - Lögberg-Heimskringla, Canada Excerpt "Even though they live on the edge of the inhabitable world with engulfing darkness for several months of the year, the Icelanders continue to score among the most optimistic people in the world. Is it the fish? The fresh air? The cod liver oil? Natural selection? The copious amounts of anti-depressants they consume? Nobody really knows. However, one thing is sure: this character trait serves Icelanders well and has helped the nation cope with innumerable shocks, from volcanic eruptions to famines, to a massive economic crisis. Whatever happens, you can be sure that the Icelanders will seek the silver lining and soldier on, firmly believing that things will soon get better. Indeed it is fascinating to observe how the Icelanders deal with trauma at a national level. Their initial reaction always seems to be to bond together. People who on regular days will bicker and quarrel amongst themselves, suddenly become enormously supportive of each other. I’ve seen this happen in the aftermath of disasters such as snow avalanches and volcanic eruptions, or tragedies that capture the nation’s attention. Take, for example, the economic meltdown of 2008, which for the Icelanders was one of the most catastrophic events in recent history. Many people feared an onslaught of suicides in the wake of all the bankruptcies that ensued. Yet it turned out that the number of suicides actually declined. According to the Directorate of Health, it was because the nation had bonded together, and people were closer and more supportive of each other than they had been in a very long time. In other words, the optimism is probably a long-term survival strategy. After all, through the centuries of hardship and geographical isolation that the Icelandic nation has endured, defeat was not an option – it was stand together, fight together, or die."
Download or read book The Big Little Book of Magick written by D.J. Conway and published by Crossing Press. This book was released on 2010-10-05 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are searching for love, seeking abundance, or looking to right a wrong, the ancient powers of magick are all around us, always ready to positively influence events through willpower and ritual—conscious intention and precise performance. Bestselling author D. J. Conway shows how to integrate magickal practices into your daily life and reap the benefits of their richly diverse potential in this omnibus edition of four popular titles in the Little Book of Magic series. Altar Magick: Creating an altar helps us become more receptive to the sacred. Learn where and how to build an altar, what to include, and how it can focus and enhance your spiritual practice at home. Candle Magick: Candle burning is a simple yet powerful practice, and a potent form of sympathetic magick. Learn how to choose the type and color of candles appropriate for selected spells and rituals. Pendulum Magick: The pendulum is an ancient tool used in divining, healing, and decision making. Learn how to make a pendulum and harness its power for gaining insight into the future. Healing Magick: The practice of blending magick with healing is older than recorded history. Learn the most effective magickal means of restoring or achieving good health, using spells, rituals, affirmations, visualizations, herbs, talismans and amulets, and runes. Together, these information-packed volumes provide a diverse, extensive look at four types of modern-day magick. Filled with diagrams, charts, and drawings, this enlightening series of guides is a must-have for anyone looking to enliven, enrich, and enchant their everyday existence.
Download or read book The Little Book of Common Sense written by Luz and published by iUniverse. This book was released on 2005-08 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stupidity Stupidity is unconscious man; groping in the dark. Stupidity is unawareness: unable to join things together. When commonsense is not around, Stupidity gains ground. Sometimes it lasts a moment, often a lifetime. Like starting a war. Like getting married. The little Book of CommonSENSE will spark many a conversation with its witty banter and playful prose. Embark on a whirlwind tour of hot topics-personal and universal-throughout the world and beyond. Organized alphabetically, The little Book of CommonSENSE prevents abortion, peeps at cleavage, explains poodles, and encounters terrorists. Myths explode as the author lands in Iraqi oilfields and meets gays and Arabs, sinners and saints, presidents and fanatics, racists and Muslims, and virgins in nonsmoking pubs along the way. High-paced commentary, observations, and anecdotes will provide depth and sparkle to your conversation. At times controversial, at other times hilarious, The little Book of CommonSENSE provides insight and explanation into many of today's issues. It's a jolly ride, as entertaining as informative, that underscores how far ideology and dogma have moved us from reality and CommonSENSE.
Download or read book Alcoholism Drug Addiction and the Road to Recovery written by Barry Stimmel and published by Routledge. This book was released on 2014-02-25 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain a fuller understanding of substance addiction and treatment options! Originally published in 1992 as The Facts About Drug Use, this updated edition contains new information about the effects of alcohol and recreational, mood-altering drugs on the body. The multiple causes of drug use and the options available to those dependent on drugs as a way of life are thoroughly and clearly described. Drug use affects nearly 1 out of 2 Americans and cuts across every social and economic boundary. The effects of addiction on the individual are great, and the cumulative effects on society are staggering. Knowledge of the adverse effects of mood-altering drugs and why and how they are used excessively is a centerpiece of this book. It presents, intelligently and interestingly, ways to identify persons at risk and identify problems that the addicted encounter in attempts to become drug free. Alcoholism, Drug Addiction, and the Road to Recovery: Life on the Edge is an essential tool in both finding available resources for drug users and developing appropriate responses to today's drug problem. This remarkable, well-referenced book enables those with little or no background in science or health care to understand the complex issues surrounding drug use. It provides current, reliable, and unbiased information on methods for dealing with dependency upon alcohol and central nervous system depressants, hallucinogens, heroin, nicotine, marijuana, caffeine, amphetamines, designer drugs like Ecstasy, and steroids. A glossary listing common street names for drugs will be invaluable to those interested in identifying specific substances. This comprehensive volume will show you: who typically uses drugs and the reasons why they do how to classify mood-altering drugs how to identify and treat drug dependency areas of special concern such as multiple drug use, AIDS and drug use, drugs and pregnancy, drugs and sports, and drug testing technology Chapter by chapter, this nonjudgmental book helps readers develop a better understanding of the effects of mood-altering substances and the reasons many continue to use them despite serious consequences. This is a valuable key to the nature of dependency and addiction, and the external forces (including poverty and homelessness) that promote such behavior.
Download or read book The Little Book Of Mental Health Remove depression anxiety and addiction for good written by Roy Redd and published by Lulu.com. This book was released on 2019-06-24 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine this scenario. Why is it that psychologists, philosophers, and Neuroscientists know so much about the brain and mind but mental health is getting worse? The results of mental health are how they are because of so-called experts. Our current attempts to impact mental health in any given situation are based on and bounded by our current explanation for mental health that was given to us by the experts. Our current explanations have been derived from and bounded by today's social model. The result is, our access to creating mental health is shaped by that social model of mental health. We do not want explanations about mental health; what we want is actual mental health. An explanation is defined as a reason or justification for an action or belief. Access is defined as a means of approaching or entering a place. That is what a result is; that is what we want for you. We do not want to know about mental health; what we want is an actual healthy mentality. This book will do that for you!!!
Download or read book The Little Book of Being Brilliant written by Andy Cope and published by John Wiley & Sons. This book was released on 2019-05-06 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest and greatest insights on happiness from around the world The Little Book of Being Brilliant is a ‘greatest hits’ compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises his PhD in happiness, along with his decades of experience bringing ‘The Art of Being Brilliant’ to rapt audiences around the world, to distill the tips, techniques, facts and ideas you need to know to achieve sustainable wellbeing and happiness in your own life. Andy’s keen for you to know that he wants you to enjoy the experience, hence his ‘laugh ‘n’ learn’ approach. Inside, you’ll find guidance for taking action in the form of activities and challenges that will help you implement the latest empirical evidence on happiness. You’ll learn why most people are miles away from feeling as great as they could, and what to do about it. Whether you’re motivated to improve your daily life or looking for the insights that will super-charge your career, or in search of inspiration for your students or your team, this little book will set you in motion toward living brilliantly. Develop resilience and embrace positivity by setting goals and taking charge of your life Learn, once and for all, what science says about the connection between money and happiness Overcome road rage and other forms of negativity that are dragging you down in the day-to-day Internalize the latest positivity wisdom for work, sport, parenting, relationships, and more There’s absolutely no filler in The Little Book of Being Brilliant, and no need to sift through half-baked ideas or wisdom that researchers have already overturned. For the latest proven techniques on getting happy and achieving success, along with the motivation required to put those techniques into practice, pick up this energetic and inspiring book today.
