Download or read book The Lazy Makoti s Guide to the Kitchen written by Mogau Seshoene and published by . This book was released on 2018 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hosting with Lazy Makoti A Celebration of Food written by Mogau Seshoene and published by Jonathan Ball Publishers. This book was released on 2022-04-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand-new collection of recipes from South Africa's bestselling chef and social media sensation Mogau Seshoene aka the Lazy Makoti is the South African Nadiya Hussain, with a huge social media following across Africa - she has 600k+ followers and her YouTube videos have had over 100k views. Here she presents a brand-new cookbook full of delicious and easy-to-follow recipes from the African continent. Mogau shows readers how to host any occasion with stylish and tasty food, from soul-warming one-pot dinners, hearty plant-based dishes, and irresistible easy bakes to signature seven-colour meals, decadent desserts, and a vibrant cuisine. Patiently and with the exuberance her social followers will know well, she explains how to cook her incredible Oxtail stew, her savoury rice-stuffed chicken or her mouth-watering blueberry malva pudding. Hosting with the Lazy Makotiis the food cookbook for every occasion - even if it's just a party for one.

Download or read book A Slimmer You Cookbook written by Regine du Plessis and published by Penguin Random House South Africa. This book was released on 2020-01-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people want to lose weight, and we’re all looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that. In A Slimmer You Cookbook, the author presents over 75 home-style recipes, all yielding just 1000 kJ per portion, to suit a variety of individual preferences, family circumstances and budgets. The recipes demonstrate that, by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol levels, how to balance daily food intake with activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.

Download or read book The Lazy Person s Guide to Cooking written by Ron Kolman and published by . This book was released on 1982 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The walk without limbs Searching for indigenous health knowledge in a rural context in South Africa written by Gubela Mji and published by AOSIS. This book was released on 2019-12-12 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a country as diverse as South Africa, sickness and health often mean different things to different people – so much so that the different health definitions and health belief models in the country seem to have a profound influence on the health-seeking behaviour of the people who are part of our vibrant, multicultural society. This book is concerned with the integration of indigenous health knowledge (IHK) into the current Western--orientated Primary Health Care (PHC) model. The first section of the book highlights the challenges facing the training of health professionals using a curriculum that is not drawing its knowledge base from the indigenous context and the people of that context. Such professionals will later recognise that they are walking without limbs in matters pertaining to health. The area that was chosen for conducting the research was KwaBomvana in Xhora (Elliotdale), Eastern Cape province, South Africa. The people who reside there are called AmaBomvana. The area where the Bomvana peoples reside is served by Madwaleni Hospital and eight surrounding clinics. Qualitative ethnographic, feminist methods of data collection supported the research done for Section 1 of the book. Section 2 comprises the translation and implementation of PhD study outcomes and had contributions from various researchers. In the critical research findings of the PhD study, older Xhosa women identify the inclusion of social determinants of health as vital to the health problems they managed within their homes. For them, each disease is linked to a social determinant of health, and the management of health problems includes the management of social determinants of health. For them, it is about the health of the home and not just about the management of disease. They believe that healthy homes make healthy villages, and that the prevention of the development of disease is related to the strengthening of the home. Health and illness should be seen within both physical and spiritual contexts; without health, there can be no progress in the home. When defining health, the older Xhosa women add three critical components to the WHO health definition, namely, food security, healthy children and families, and peace and security in their villages. Prof. Mji further proposes that these three elements should be included in the next revision of the WHO health definition because they are not only important for the Bomvana people where the research was conducted, but also for the rest of humanity. In light of the promise of National Health Insurance and the revitalisation of PHC, this book proposes that these two major national health policies should take cognisance of the IHK utilised by the older Xhosa women. In addtion to what this research implies, these policies should also take note of all IHK from the indigenous peoples of South Africa, Africa and the rest of the world, and that there should be a clear plan as to how the knowledge can be supported within a health care systems approach.

Download or read book Your Starter Kitchen written by Lisa Chernick and published by Simon and Schuster. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organize and set up your kitchen with this practical and easy-to-follow guide to kitchen gear and pantry essentials. Kitchen gadgets. Spices. Pots and pans. It always seems you have either too much stuff in your kitchen—or not enough! How do you know what equipment and food items you really need, versus what you can safely do without? And how do you organize and store it all? Your Starter Kitchen is a highly practical guide to how to equip, stock, and cook in your kitchen—without breaking the bank. Filled with information on what supplies you really need, and which you don’t, this book will help you declutter a busy kitchen, or stock up a new one if you’re just starting out on your own. Learn how to: -Use all the essential utensils everyone should have in their kitchen, from knives to Dutch ovens -Determine which gadgets and high-end items you should splurge on—and which ones you shouldn’t -Buy budget-friendly and healthy ingredients that have a long shelf life for the pantry -Get creative with your kitchen storage and organization if you have limited space -Start cooking and baking in your kitchen with simple and delicious recipes -And so much more! So, whether you have a college dorm kitchen, small or tiny house, or are moving into your forever home and want to pick up any cookbook with confidence, Your Starter Kitchen is the perfect book for you.

Download or read book Simply Zola written by Zola Nene and published by Penguin Random House South Africa. This book was released on 2018-10-09 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, she’s back, and better than ever! Zola Nene has become quite a force on the South African culinary scene, yet her personal quest to show people that cooking great food needn’t be pretentious or difficult, continues in Simply Zola. Zola doesn’t do bland or shy, so prepare to be swept away. For those of you always complaining that it’s impossible to cook properly for one, there’s a chapter devoted just to that, while the lazy among you will be cheered by a chapter of one-pot dishes. There’s even a chapter for those who want taste without the gluten. Zola’s first book, Simply Delicious, was a triumph, and Simply Zola is sure to be the same.

Download or read book Cooking Basics For Dummies written by Marie Rama and published by John Wiley & Sons. This book was released on 2014-10-13 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get started cooking now with Cooking Basics For Dummies, 5th Edition! Are you looking to dig yourself out of microwave dinners and learn the ropes of home cooking? Cooking Basics For Dummies, 5th Edition takes the intimidation out of cooking and helps you start cultivating your culinary prowess in no time. From learning fundamental cooking techniques like dicing, chopping, and saut?ing to creating delicious, easy-to-follow recipes, you'll discover how to cook up crowd-pleasing meals the whole family will enjoy—all without breaking a sweat! Even if you've never cracked an egg, this friendly, practical guide gives you all the ingredients to become a superior home cook. In plain English, it explains step-by-step how to master popular cooking techniques, such as dicing vegetables, hard boiling an egg, making quick and delicious sauces, planning menus, stocking your pantry, and so much more. Packed with more than 150 easy-to-follow recipes for every meal of the day, from mouth-watering mains to sumptuous sides to delectable desserts Helps you master grilling, slow cooking, baking, roasting, pressure cooking, and more Includes tips on adapting meals to meet the latest dietary trends, such as low-sugar, low-sodium, low-fat, plant-based, and vegetarian diets Covers shopping at farmer's markets and buying organic foods Cooking Basics For Dummies, 5th edition is for every beginner cook or polished chef looking for a refresher on breathing new life into home-cooked meals.

Download or read book Cooking Made Simple written by Mark Shew and published by CreateSpace. This book was released on 2015-06-21 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A good chef makes good meals, a great chef makes great meals out of nothing....over the years I've learned how to get the most value, and the most meals, out of the least amount of food.. And now I will share my methods with you. Train your self to think ahead, plan how you can use this meal to make another, before you even cook it.Working in kitchens for more years than I want to remember, I've learned many shortcuts and tricks to save food and money. And now I'll share them with you. We'll start with some basic information and go from there The trick is to repurpose food, not just reheat, turn it into a new meal, and all it takes is a little imagination. In the following pages you will learn how to set up a kitchen, tricks of the trade, and how much of something to make.

Download or read book Keys to Good Cooking written by Harold McGee and published by Penguin. This book was released on 2010-10-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The answers to many kitchen conundrums in one easy-to-use volume, from the author of the acclaimed culinary bible On Food and Cooking. From our foremost expert on the science of cooking, Harold McGee, Keys to Good Cooking is a concise and authoritative guide designed to help home cooks navigate the ever-expanding universe of ingredients, recipes, food safety, and appliances, and arrive at the promised land of a satisfying dish. A work of astounding scholarship and originality, Keys to Good Cooking directly addresses the cook at work in the kitchen and in need of quick and reliable guidance. Cookbooks past and present frequently contradict one another about the best ways to prepare foods, and many contain erroneous information and advice. Keys to Good Cooking distills the modern scientific understanding of cooking and translates it into immediately useful information. Looking at ingredients from the mundane to the exotic, McGee takes you from market to table, teaching, for example, how to spot the most delectable asparagus (choose thick spears); how to best prepare the vegetable (peel, don't snap, the fibrous ends; broiling is one effective cooking method for asparagus and other flat-lying vegetables); and how to present it (coat with butter or oil after cooking to avoid a wrinkled surface). This book will be a requisite countertop resource for all home chefs, as McGee's insights on kitchen safety in particular-reboil refrigerated meat or fish stocks every few days. (They're so perishable that they can spoil even in the refrigerator.); Don't put ice cubes or frozen gel packs on a burn. (Extreme cold can cause additional skin damage)-will save even the most knowledgeable home chefs from culinary disaster. A companion volume to recipe books, a touchstone that helps cooks spot flawed recipes and make the best of them, Keys to Good Cooking will be of use to cooks of all kinds: to beginners who want to learn the basics, to weekend cooks who want a quick refresher in the basics, and to accomplished cooks who want to rethink a dish from the bottom up. With Keys to Good Cooking McGee has created an essential guide for food lovers everywhere.

Download or read book Ramsay in 10 written by Gordon Ramsay and published by Grand Central Publishing. This book was released on 2021-11-02 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with recipes that are max 10 minutes to prep and 10 minutes to cook, RAMSAY IN 10 is your new everyday cookbook. In Ramsay in 10, superstar chef, Gordon Ramsay, returns with 100 new and delicious recipes inspired by his YouTube series watched by millions across the globe – you’ll be challenged to get creative in the kitchen and learn how to cook incredible, flavorsome dishes in just ten minutes. Whether you need something super quick to assemble, like his Microwave Sticky Toffee Pudding, or you’re looking to impress the whole family, with a tasty One Pan Pumpkin Pasta or some Chicken Souvlaki – these are recipes guaranteed to become instant classics and with each time you cook, you'll get faster and faster with Gordon's shortcuts to speed up your cooking, reduce your prep times and get the very best from simple, fresh ingredients. 'When I'm shooting Ramsay in 10, I'm genuinely full of excitement and energy because I get to show everyone how to really cook with confidence. It doesn't matter if it takes you 10 minutes, 12 minutes or even 15 minutes, to me, it's about sharing my 25 years’ of knowledge, expertise and hands-on experience, to make everyone feel like better, happier cooks.' -- Gordon Ramsay This is fine food at its fastest and fast food at its finest.

Download or read book Cook s Book of Essential Information written by Barbara Hill and published by National Geographic Books. This book was released on 1990-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This kitchen reference book is packed with all kinds of information that has never been compiled in one book before.”—Chicago Tribune Everything you really need to know about buying, cooking, and storing food is here in one easy-to-use volume. Packed with essential information for both the experienced and the beginning cook, this is a kitchen encyclopedia to keep handy when you need fast, accurate answers to your food questions. A complete compendium of: • Common Cookbook Terms & Abbreviations • Ingredient Substitutions • Temperatures and Cooking Times for Dozens of Foods • Finest Kitchen Equipment • Storage Life for Frozen, Refrigerated, and Shelf Foods • Food Additives—the Safe and the Unsafe • Nutritional Guidelines . . . and More! Answers to the food questions you really ask: How many graham crackers are needed for one pie shell? Can I substitute cocoa for chocolate squares in a recipe? Which buy on eggs is best—medium, large, or extra-large? How long will a jar of mayo keep in the refrigerator? What’s the cooking time for lobster?

Download or read book Cultural Anthropology 101 written by Jack David Eller and published by Routledge. This book was released on 2015-02-11 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise and accessible introduction establishes the relevance of cultural anthropology for the modern world through an integrated, ethnographically informed approach. The book develops readers’ understanding and engagement by addressing key issues such as: What it means to be human The key characteristics of culture as a concept Relocation and dislocation of peoples The conflict between political, social and ethnic boundaries The concept of economic anthropology Cultural Anthropology: 101 includes case studies from both classic and contemporary ethnography, as well as a comprehensive bibliography and index. It is an essential guide for students approaching this fascinating field for the first time.

Download or read book Welcome To My Table by Siba Mtongana written by Siba Mtongana and published by Penguin Random House South Africa. This book was released on 2020-07-01 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: For busy profressionals, married or single parents, or young people who want to glam up their meals, but don’t have the time to spend hours in the kitchen, this is the book for them. Although Welcome to My Table by Siba Mtongana was previously self-published in 2015, it had a relatively limited distribution presence. Now updated and published by Penguin, it is sure to find a wider, appreciative readership, looking for new inspiration in the kitchen as they settle in to a new mindset of making great food themselves, rather than relying only on eating out for that pleasure. Siba Mtongana is the Queen of Convenience. She shows you how to make dinner in no time; and provides the kind of tips that’ll make something you whipped up in under an hour look like you’ve been slaving over the stove all day. Siba’s recipes reflect her local roots, international food trends and some of the exotic flavours and ideas she’s picked up on her travels around the world. You’ll find ways to jazz up salads and veggies; discover deeply satisfying roasts and mouth-watering fish dishes. Her ‘Local is Lekker’ section provides a personal take on an array of traditional South African favourites. Sibalicious!

Download or read book Local worlds written by Flora Hajdu and published by . This book was released on 2006 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Dictionary of Paamese written by Terry Crowley and published by Department of Linguistics. This book was released on 1992 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sara Moulton s Home Cooking 101 written by Sara Moulton and published by Oxmoor House. This book was released on 2016-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate everyday cookbook you'll turn to again and again. Like her mentor Julia Child, Sara Moulton believes that with the right guidance anyone can become a good cook. After all, great home cooking is in the details. Having the proper tools, understanding temperature and cooking time, and knowing how to balance flavors are simple skills that elevate everyday meals. In Sara Moulton's Home Cooking 101, Sara teaches readers how to a make good dish taste even better. This invaluable guide is packed with essential techniques, expert tips, and practical advice to sharpen your sense of taste and cultivate confidence in the kitchen. With wit and wisdom, Sara guide readers through the fundamentals, then offers 150 hit recipes to illustrate, step-by-step, the time-tested methods that make each so delicious. You'll learn to navigate your stove, season like a pro, and add umami to a dish while discovering new ideas for weeknight dinners. A stellar cast of guest chefs — including Rick Bayless, Amanda Cohen, Hiroko Shimbo, Jacques Torres, Joanne Chang, and Marc Vetri — also contribute favorite recipes and in-depth lessons on everything from successful stir-frying to choosing the right steaks. Approachable for beginners and inspiring for home cooks of all levels, this is a cookbook you'll want to keep handy on your kitchen shelf.