Download or read book The Last Word in Weight Loss written by Deniz EGECE and published by Deniz EGECE. This book was released on 2019-02-27 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awareness does not mean knowing how much extra weight you have; it means knowing your body's worth. If you want to put on weight, go on a diet! If you really want to lose weight, then I offer you one solution: change your consciousness. Please take some time and read this book. Tell everyone about what you have read; whenever you tell someone about it, your consciousness will be reconstructed. This is not just a book; it is a piece of yourself that will change your life and your body forever. "I have looked for knowledge, freedom and healing techniques in the Far East, Europe and the USA for many years. However, I realized that all that was already inside me. Be yourself and discover knowledge, freedom and healing techniques inside yourself. You are the best book, you are the best healer, you are the best medicine. Be grateful and be love, then you will be in heaven." Deniz EGECE

Download or read book The Lean Belly Prescription written by Travis Stork and published by Rodale Books. This book was released on 2012-05-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they're carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life! But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there's a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days! Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising!" You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that's scientifically proven to strip away up to 15 pounds in just 4 weeks. With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.

Download or read book The Very Last Word written by Daniel O'Rourke and published by iUniverse. This book was released on 2015-01-05 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Very Last Word is a collection of newspaper columns originally published in the "Observer" in Dunkirk, New York. This book is the third compilation of Daniel O'Rourke's columns. Like the previous books, it is a reader. The sixty or so short chapters deal with life and death, spirituality and materialism, politics and prejudice. This book is to be read gently. Pick a chapter carefully. Read it and reflect upon it. This is not a novel to be read cover to cover; it is spiritual reading.

Download or read book The Wellspring Weight Loss Plan written by Daniel S. Kirschenbaum and published by BenBella Books, Inc.. This book was released on 2011-03-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: • 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities • 1 Challenging Mission: to develop a “healthy obsession" • 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps Hundreds of news and television stories around the world have followed the development of Wellspring's programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world's first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan. Find out why this program works and use it to transform the lives of teens you know.

Download or read book Health Promotion and Aging written by David Haber, PhD and published by Springer Publishing Company. This book was released on 2019-08-14 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: This acclaimed text promotes healthy aging by demonstrating how health practitioners, program developers, and policymakers can prevent or manage disease and make large-scale improvements toward health and wellness in the older adult population. The eighth edition encompasses major new research that substantially updates previous recommendations. It provides important new content on Medicare, Medicaid, Social Security and the ACA; clinical preventive services; global aging; sexual health; saving for retirement; long-term care alternatives; and much more. Accessible and comprehensive, this text is supported by abundant tables, figures, and illustrations. It describes practical strategies—including model community and government initiatives—that have proven markedly successful, as well as health-promotion tools, resource lists, assessment tools, and checklists. New trends such as green burials, LGBT aging, yoga, and dancing exercise regimens are also covered. Additionally, each chapter features key terms, learning objectives, summary, and thought-provoking questions. An improved instructor package includes upgraded PowerPoints, a new test bank, sample syllabi, chapter summaries, discussion questions, chapter exams, and more. Purchase includes access to the ebook for use on most mobile devices or computers. New to the Eighth Edition: Updated research findings, demographics, figures, and statistics regarding health/social/medicaltrends/exercise/weight management New content on global aging, sexual health, and substance abuse New information on medical screening recommendations, cancer treatments, complementary and alternative medicine, and more New findings regarding mental health and older adults Significant updates to Medicare, Medicaid, Social Security, and the ACA Expanded section on global health and older adults Upgraded instructor support package Key Features: Provides an interdisciplinary view of how practitioners, program developers, and policymakers can improve health and wellness in older adults Describes successful community and government model programs and initiatives Delivers health-promoting tools, resource lists, checklists, and assessment tools Offers key terms, learning objectives, critical-thinking questions and reflection boxes Includes a robust instructor package

Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

Download or read book Food We Need to Talk written by Juna Gjata and published by St. Martin's Press. This book was released on 2023-07-11 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an unusual – and unusually interesting – exploration of diet, weight and health that touches on memoir but lands on practicality. It’s a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss – no matter how much you've read or experienced before – is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors’ two distinct voices thread and play off each other throughout the book as they cover these intensively-researched topics: –Metabolism –Why Every Diet Works... and Then Doesn’t –What Actually is “Healthy” Food? –The (Almost) Magic Pill: Exercise –Detox Teas, Juice Cleanses, Supplements, & Waist Trainers –The Science of Fat Loss –Sleep, Stress and Your Waistline –Disordered Eating or Eating Disorder? –The History of Dieting –The Biggest Key to Success - A Manifesto on Body Image –How to Make This Your Last Diet –Becoming a Professional BS Detector Food, We Need To Talk is a young woman’s look at the landscape of dieting, weight and health as it is right this moment–from the modern body-inclusivity movement to weight and dressing for social media instead of real life–as well as a very relatable doctor’s long view. Together, they’ve created a unique, information-rich book with a real voice that entertains as it pulls you through.

Download or read book LIVING THE LAST WORDS OF JESUS YOU SHALL BE MY WITNESSES written by Michael Bussen and published by Covenant Books, Inc.. This book was released on 2023-10-13 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living the last words of Jesus is about essential, effective, and easy (or at least easier) evangelism for every Christian (including us introverts). This book seeks to help followers of Jesus become ongoingly good and faithful and fruitful witnesses for Jesus, making Him and all in heaven happier and happier (as in Luke 15). Also reaching more and more lost souls will bring eternal joys to them, and more happiness to you as well as we enter into the joyful heavenly rewards of our wonderful Savior God! So hopefully this book helps to make everybody it touches happier, especially the Lord!

Download or read book The Last Word written by Morley Kev and published by Xlibris Corporation. This book was released on 2011-07-16 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attempting to avert malpractice for voluntary intervention outside of the realm of a psychiatrist a patient is diagnosed as a paranoid schizophrenic conveniently within the realm of psychiatry leading to the decision to take a medical discharge from the shared employer rather than agree to take psychotic medication with all the associated and numerous potential side effects. While seeking commensurate compensation for a host of injustices including wrongful release, malpractice inclusive of experimentation, wilful negligence, and even fraud and attempted blackmail not only do the relevant systems fail but without exception so do the respective appeal levels resulting in our subject ending up in jail temporarily in solitary confinement now alleged of becoming a dangerous paranoid schizophrenic forced to forfeit all firearms as well as subsequently agree to an order ordinance prohibiting the possession of any firearms or ammunitions for a period of five years, effectively for live, rendering Canada a democratically elected government regulated by nothing more than dictators that the appointed courts condone. Once mortgage free with sizable savings and numerous other assets the victim over a decade later after meeting with about 50 lawyers is broke and mortgaged to the hilt barely able to make minimum monthly payments to remain in a modest 1232 square feet home and afford a life style consisting of little more than the essentials while watching his long held belief of becoming married and having children with someone of his choice in an affluent lifestyle vanish as the sun sets on his youthful years still celibate and no closure to financial compensation for any injustice still experiencing cruelty.

Download or read book A Truckers Guide to Weight Loss written by Edward Anderson and published by AuthorHouse. This book was released on 2013-07-15 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Truckers Guide to Weight Loss" This book was written by a veteran truck driver who understands the propensity of drivers to gain weight over several years of inactivity. It was written with truckers in mind, but will work for anyone with a weight problem.

Download or read book The Last Word written by A. L. Michael and published by HarperCollins UK. This book was released on 2014-05-27 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tabby Riley’s online life was a roaring success. Her blog had hundreds of followers, and legions of young fans ardently awaited her every Tweet. Her real life was a bit more of a disappointment.

Download or read book Dr Dan s Last Word on Babies and Other Humans written by Nancy S. Heller and published by iUniverse. This book was released on 2007-01-23 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1ST FLAP COPY Several years ago, while I was rounding at one of the Brigham and Women's Hospital nurseries, a new father shared a funny story with me. Early the previous morning, this new father went to the hospital lobby in search of coffee and bagels. While waiting in line at the coffee shop, the father noticed a man enter the lobby. He was struck by the odd appearance of this man. In the midst of a brutally cold New England winter, this man was dressed in a bicycle racing shirt, shorts, ski socks pulled up to his knobby knees, ankle weights, a hos- pital ID badge around his neck, and a propeller att- ached to the top of his bicycle helmet. When he returned to his wife's hospital room, he told her about his experience. This new dad worked in the human services field and was very impressed that the hospital was so progressive as to hire such an obviously mentally challenged person. About ten minutes passed when the new parents heard a loud knock on the hospital room door. To their surprise, shock, astonishment and horror, the same man walked into the room?complete with the propeller helmet, shorts, ski socks, ankle weights. Now the man had a stethoscope around his neck and was pushing a portable crib with their new baby! Greeting the shocked and befuddled new parents, the man proudly announced his arrival. "Hi, I'm Dr. Heller. I'm your pediatrician and am here to exam- ine your baby." Dr. Dan was, without a doubt, the most unique, charismatic and outgoing individual who one will ever meet. As one mother remarked to me, 'You will always remember the first time you met Dr. Dan." Bruce Bunnell, MD, Dr. Heller's partner of 15 years at Centre Pediatrics, told this story at a memorial sevice for Dr. Heller in 2005. 2nd FLAP: "Having Dr. Heller for a doctor was like having Mary Poppins for a nanny." -Parent, Sara B. "Dr. Dan was an original-that's the only way I know how to put it. He is such a huge part of our family history that memories keep flooding in. For example, when our daughter finally slept through the night after months of disturbing our sleep, my husband and I were not only shocked: as new parents, we were also worried that her brand new sleep pattern might signal a serious medical problem. Dr. Dan was on when I called, and I will never forget how he questioned me closely about symp- toms and listened very carefully to all I said. Then, as I hung on to every word of diagnosis he could provide for me, he slowly explained, 'That, Mrs. L, is what we in the medical profession refer to as ...a blessing!'" -Parent, Susan L.

Download or read book The Diet Dictionary written by Michael Wenkart and published by BoD – Books on Demand. This book was released on 2014-04-28 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting became something of an obsession in the latter part of the 20th century especially among younger, Western females. The influence of the media and the prevalence of Hollywood type images of young slim women prompted many to try to emulate them and savvy entrepreneurs were quick to pick up on the commercial potential of this. Soon all sorts of diets were flooding the market – and the trend continues to this day. This book looks at a range of these diets – some old some new; all claiming to lose you weight and make you look terrific. Many of them won’t live up to their claims but we present a (hopefully) balanced view so you can make up your own mind and use the information to decide which, if any, you want to try. Everyone is different and one concept might work for one person and not another. Good luck – we hope you find this useful and enjoyable whatever route you decide to follow.

Download or read book 300ND Fitness No Drugs No Diet No Days Off written by Steven Wilmes and published by Lulu.com. This book was released on 2017-01-05 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300ND is a sustainable fitness program with one focus - losing weight through good, clean living. This is the story of my personal journey to lose 62 pounds and 9 inches off my waist. In this book, I give you the secrets to sustainable weight loss. We embrace good clean living, the kind of living that we did as kids before there were terms like sustainable, environmentalism, recycle, NON-GMO, and organic; before microwaves and TV dinners. When we were kids we ate real food and we got our exercise from playing outside - running, jumping, climbing trees and riding our bikes. And we were fit, healthy, skinny and felt good.

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Download or read book The FULL Diet written by Michael A. Snyder, M.D./F.A.C.S. and published by Hay House, Inc. This book was released on 2012-05-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rarely a day goes by that the average American doesn’t think about weight. We cut calories. We cut fat. We cut carbs. We join the gym. We count our steps. We try to change our lives. Yet the weight epidemic continues to grow. So what’s wrong? In The Full Diet, weight-loss doctor Michael Snyder offers an insider’s perspective on shedding pounds, teaching you to reject the traditional diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Structured as a seven-day guide, Snyder shows you that losing weight isn’t nearly as complex as people make it out to be—in fact, you can learn everything you need to know in just one week. Using the science of fullness and introducing a new definition of healthy, Snyder brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss—and you can reach it without breaking the calorie bank or fighting your emotions. Insider tips, techniques, and information will help you: • Employ a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat. • End the confusion over portion control by synching visual and physiological cues of fullness. • Be full with less food but equally as satisfied (if not more so!). • Apply cheat prescriptions so you can still say yes to indulgences and temptations without feeling like a failure. • Find fulfillment in a physical activity that is inexpensive, easy, and convenient. With these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.

Download or read book The Economists Diet written by Christopher Payne and published by Simon and Schuster. This book was released on 2018-01-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold and sensible new behavioral approach to dieting—driven by economic principles— that recommends micro-habits and meta-rules to help control impulses to overeat, approach food in a healthier way, and lose weight once and for all. Christopher Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same problems that so many others face today: long hours, frequently eating out for lunch and dinner, and snacking out of boredom. When they finally lost weight by applying what they know best—economics—to their waistlines. By carefully considering economic theories, real-world data, and their own personal experiences, they developed behavioral best practices that helped them control their impulses to overeat and approach food in a healthier way. Full of Barnett and Payne’s personal weight-loss stories, The Economists' Diet is a practical guide that explains how to control those ever-present impulses to overeat and, in the process, lose weight and keep it off. It is “[a] uniquely themed and user-friendly guide” (Publisher’s Weekly), and “full of advice [that] makes a lot of sense and is habit-forming (Charles Duhigg, bestselling author of The Power of Habit).