Download or read book The Korean Herbal Apothecary written by Grace Yoon and published by Fair Winds Press. This book was released on 2023-10-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Korean women are expected to reach a record average lifespan of over 90 years by 2030. In this first-of-its kind guide, discover their culture’s ancient healing methods and remedies. How has the Korean culture, now being looked at as a new Blue Zone, created such incredible wellness and longevity? An examination of their healing traditions may provide some actionable answers. Grace Yoon, Founder of Qi Alchemy, delivers just this with The Korean Herbal Apothecary, the first book to focus specifically on Korean herbalism and ancestral healing practices. She reveals healing traditions that have been used for generations, handed down grandmother to daughter and granddaughter, Based on Korean ancestral practices and herbal medicine, this guide teaches the Eastern approach to healing, including: The Korean Sasang Typology system (comparable to doshas in Ayurveda) How to create a Korean herbal medicine cabinet Recipes for healing remedies and elixirs How to use traditional fermented foods for health and beauty How to resolve imbalances in Qi (vital energy) for health and emotional balance With The Korean Herbal Apothecary at your side, you will learn how to use the power of ancient wisdom and remedies for spiritual and physical healing.
Download or read book The Korean Herbal Apothecary written by Grace Yoon and published by Fair Winds Press (MA). This book was released on 2023-10-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Korean Herbal Apothecary, written by Qi Alchemy founder, Grace Yoon, addresses herbalism and medicine making from the perspective of Korean ancestral traditions.
Download or read book Your Yin Yang Body Type written by Gary Wagman and published by Simon and Schuster. This book was released on 2014-12-29 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize your health by learning the inherent strengths and weaknesses of your body type • Explains the 4 major body types of Korean Sasang medicine; the best foods, exercises, and herbs for each; and what to avoid • Reveals how the Yin Yang energy balance of the bodily organs relates to the emotional balance and health of each body type • Provides 2 different self-tests to determine your type Deeply rooted in the classics of Oriental medicine, the ancient Korean art of Sasang medicine explains how we each are born with a specific body “type” that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress, trauma, and illness. Discovering your type can empower you to make the best choices regarding your health and well-being. In this book, Dr. Gary Wagman explores the 4 major body types of Sasang medicine and 2 different self-tests to determine your type. He explains the balance of Yin and Yang energy within the organs for each type and how this underlies your emotional tendencies and health patterns. With a strong spleen and weaker kidneys, for example, the Yang type A person will be inclined to anger and susceptible to urinary complaints. Offering stories from his Sasang medical practice, as well as his own healing, the author shows how organ excesses and deficiencies are often the culprit in emotional and psychological issues and how addressing these energetic imbalances can bring about lasting change. Dr. Wagman provides an extensive look at the most beneficial foods for each type and those that could be harmful, as well as which forms of exercise are most effective. He shows which herbs are most compatible for you and which could exacerbate your inborn energetic imbalances. He offers Sasang approaches for a range of common conditions, from high blood pressure, aching joints, and allergies to common colds, inadequate sleep, and weight gain. He also introduces ways to enhance spiritual well-being by balancing your innate emotional strengths and weaknesses. Addressing the body, mind, and spirit, discovering your Yin Yang body type provides the key to optimizing physical, emotional, and spiritual health.
Download or read book The Witch s Herbal Apothecary written by Marysia Miernowska and published by Fair Winds Press. This book was released on 2020-01-14 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Witch’s Herbal Apothecary is a magickal book of recipes, rituals, and materia medica for reconnecting with the power and healing of Earth Magick. Author Marysia Miernowska is the Director of one of California’s most renowned herbal schools and named one of the “top 15 witches on Instagram” (@marysia_miernowska) by Huffington Post. Mother Earth is a living entity that holds great medicine to heal us physically and spiritually. However, in today's modern world, too many of us are separated from this source of nourishment. With the wheel of the year as a framework, you'll begin to understand the currents of nature and how to weave yourself back into this great web of life. Using the plants, seasons, and cycles as your tools, you will be able to tap into the potent Earth Magick of life, death, renewal, and rebirth. In harmony with the seasons, You will learn how to: Grow medicine Harvest from the wild or home garden Process plants Make remedies Each season opens a portal of magick that allows you to harvest the literal and spiritual gifts the Earth is offering at that time. The Witch's Herbal Apothecary will awaken the Witch inherent in every wild soul and guide her into an empowered relationship of healing and magick with the natural world.
Download or read book Korean Medicine written by Seoul Selection and published by Seoul Selection . This book was released on 2015-11-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practitioners of Korean traditional medicine say the ultimate cause of disease is not so much the invasion of external elements but rather malfunctions in inherent bodily function. Since disease is considered to result from the weakening of vital energy, the emphasis is placed on boosting the body’s ability to defend against disease. Illness may be attributed to emotional states like joy or sorrow or to other internal causes such as overwork and fluctuations in the function of internal organs. Even diseases that appear to have external causes are ultimately seen as the products of internal factors. If one’s ability to fend off sickness is strong enough, then one will not get sick even if pathogens do enter the body. Thus, treatment focuses mainly on bolstering the body’s vital energy.
Download or read book The Essential Teachings of Sasang Medicine written by Gary Wagman and published by Singing Dragon. This book was released on 2016-08-18 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sasang Medicine, the only complete Korean medical system and philosophy, is made accessible in English for the first time through this annotated translation of Lee Je-ma's foundational text, the Dongeui Susei Bowon. Including a philosophical exploration of human emotions and constitutions, and comprehensive explanation of the Four Constitutions and their effects on health, the Dongeui Susei Bowon offers a unique approach to any health concern. It also includes examples of specific cases and how to apply over one hundred herbal formulae for effective treatment according to the energetic requirements of each Sasang constitution. Rigorous translation, explanatory introduction explaining the relationship to and differences from Chinese medicine, detailed footnotes, and commentary by a practicing doctor of Korean medicine fully elucidates Lee Je-ma's text for a thorough understanding of Sasang Medicine.
Download or read book Chinese Herbal Medicine written by Leon I. Hammer and published by Thieme. This book was released on 2012-12-05 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: A treasure trove of information for practitioners of Chinese medicine, this book gathers the herbal formulas of master practitioner Dr. John H. F. Shen for the first time. Not only does it incorporate the experience of Dr. Leon Hammer, who studied directly with Dr. Shen for nearly three decades, but it also presents the stimulus, rationale, and thinking behind many of the formulas. The result is a unique compendium of diseases spanning infancy to old age, with expert analysis and commentary by the authors, and the clinically tested herbal formulas used to treat each condition. Special Features Logically organized in two sections: the first by standard medical systems ranging from cardiovascular to respiratory; and the second by life cycle progression and developmental milestones Offers valuable insights on the etiology, symptoms, pathogenesis, and clinical signs of each disease Combines pulse diagnosis with herbal medicine for superior therapeutic outcomes Builds on the prominent Ding-Menghe lineage in Chinese medicine, dating back to the early 1600s Offering a window into the mind and practice of one of the greatest innovators in Chinese medicine, and integrating the knowledge and expertise of two foremost modern practitioners, this book is the only complete source available on Dr. Shens herbal heritage. It is essential reading for all Chinese medicine practitioners, herbalists, and other medical professionals prescribing herbs.
Download or read book The Woman s Herbal Apothecary written by JJ Pursell and published by Fair Winds Press. This book was released on 2018-07-17 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Woman’s Herbal Apothecary is every woman’s lifelong guide to herbal remedies for common health concerns. Novice herbalists and advanced practitioner’s alike will learn how to naturally treat the complete spectrum of women’s concerns, including preventative self-care, life transitions, and common feminine ailments. Learn how to prevent, soothe, and heal without resorting to medical remedies, which are often harsh, costly, and include unpleasant side effects. The Woman’s Herbal Apothecary contains 200 natural remedies, covering the topics of menses, pregnancy, menopause, aging, fibroids, bladder infections, and low libido, among others. The book is conveniently divided into the major cycles of a woman’s life: pre-childbirth, reproductive years, menopause, and beyond. Each section discusses specific physical complaints and how to treat them. You will learn which herbs are the most helpful for each phase of life and which are contraindicated or to be avoided. Master herbalist and naturopathic doctor JJ Pursell provides her own herbal solutions and DIY herbal remedies. The concluding section is divided by specific common health issues in women, such as cardiac disease, thyroid disease, and adrenal dysfunction. With The Woman’s Herbal Apothecary in hand, you are on your way to healing, hormone balance, beauty, longevity, and calm—the natural way.
Download or read book The Healing Garden written by Deb Soule and published by Chronicle Books. This book was released on 2021-03-30 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Healing Garden, Deb Soule, founder of Avena Botanicals, offers an inspiring guide to herb gardening and crafting herbal remedies that promote wellness of spirit and body. Soule combines her passion for plants gardens, and healing with her extensive experience working with medicinal herbs, flowers, roots, and berries. Her practical advice addresses each aspect of fostering a garden filled with helpful, healing plants: biodynamic gardening practices; gathering plants and setting up a drying room; and creating herbal teas, decoctions, tinctures, syrups, tonics, vinegars, essences, and more. A chapter outlining eighteen medicinal herbs provides detailed information on their cultivation and healing properties. Molly Haley's colorful photography showcases Avena Botanicals' lush herb gardens in all seasons. The Healing Garden is grounded in respect for the interconnectedness of all living beings and is an eloquent plea for spiritual awareness and the wholeness of individuals, communities, and our planet.
Download or read book Alternative Medicine written by Donal O'Mathuna and published by Zondervan. This book was released on 2010-05-11 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most complete resource of its kind on alternative medicine• Herbal remedies, dietary supplements, and alternative therapiesTheir specific usesWhich ones really work (and which ones don’t)What to watch out for• Christian versus non-Christian approaches to holistic health• Clinically proven treatments versus unproven or quack treatments• Truths and fallacies about supernatural healing• Ancient medical lore: the historical, cultural, and scientific facts• And much, much moreAlternative Medicine is the first comprehensive guidebook to nontraditional medicine written from a distinctively Christian perspective. Keeping pace with the latest developments and research in alternative medicine, this thoroughly revised edition combines the most current information with an easy-to-use format. University lecturer and researcher Dónal O’Mathúna, PhD, and national medical authority Walt Larimore, MD, provide detailed and balanced answers to your most pressing questions about alternative medicine—and to other questions you wouldn’t have thought to ask.Also includesTwo alphabetical reference sections:Alternative therapiesHerbal remedies, vitamins, and dietary supplementsA description of each therapy and remedy, an analysis of claims, results of actual studies, cautions, recommendations, and further resourcesHandy cross-references linking health problems with various alternative therapies and herbal remedies reviewed in the book
Download or read book The Apothecary Diaries 01 Manga written by Natsu Hyuuga and published by National Geographic Books. This book was released on 2020-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After breaking a "curse" on the imperial heirs, a palace servant with training in herbal medicine is promoted up the ranks to food taster...and right into the thick of palace intrigue in this lushly illustrated period mystery series! Maomao, a young woman trained in the art of herbal medicine, is forced to work as a lowly servant in the inner palace. Though she yearns for life outside its perfumed halls, she isn't long for a life of drudgery! Using her wits to break a "curse" afflicting the imperial heirs, Maomao attracts the attentions of the handsome eunuch Jinshi and is promoted to attendant food taster. But Jinshi has other plans for the erstwhile apothecary, and soon Maomao is back to brewing potions and...solving mysteries?!
Download or read book Infuse written by Paula Grainger and published by Hachette UK. This book was released on 2016-04-07 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lost your zest for life? Feeling tired and sluggish? Need a health boost? Reach for a soothing cup of herbal tea and harness the extraordinary power of nature's most potent healing ingredients. With more than 70 expertly formulated recipes for tasty, soothing, caffeine-free infusions, tea tips to help you get the most from your brew, and a comprehensive directory of herbal ingredients and their active properties and benefits, you can blend, brew and sip your way to wellbeing.
Download or read book Sail Away and Namaste written by Lilly Balch and published by . This book was released on 2021-08 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming interactive children's yoga book.
Download or read book Botany in a Day written by Thomas J. Elpel and published by Hops Press. This book was released on 2013 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the patterns method of plant identification, describing eight key patterns for recognizing more than 45,000 species of plants, and includes an illustrated reference guide to plant families.
Download or read book Spice Apothecary written by Bevin Clare and published by Storey Publishing, LLC. This book was released on 2020-06-23 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to inspire a return to the kitchen spice cabinet for better health and healing. Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights each spice’s role in supporting wellness goals and delivers creative and impactful ways to incorporate key health-boosting spices into everyday life. To bolster the immune system, chili, garlic, ginger, and mustard are best. Celery seed, parsley, and sage support kidney function, while the respiratory system benefits most from ginger, mint, and thyme. Learn the best way to harness each spice’s medicinal power, the proper way to store spices, and how to determine your daily dose. Then, prepare customized dried spice blends and use them in delicious dips, soups, sauces, and even sweets that deliver flavor and healing. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Download or read book Apotheke written by Christopher Tierney and published by HarperCollins. This book was released on 2021-02-09 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the techniques behind crafting your favorite concoctions from this first and only compilation of the renowned Formula List creations from Apotheke, the original New York City cocktail apothecary that applies mixology to the world of plant science wellness. With its 1800s-Parisian-absinthe-den vibe combined with an air of opium-den secrecy, Apotheke is a unique urban apothecary that provides a multi-sensory experience for its clientele. Talented botany-minded mixologists, dressed in lab coats labeled “Dispensing Chemist,” experiment behind the glowing marble bar with local and exotic herbs, botanicals, and tinctures. Much like herbalists and apothecaries have done for thousands of years, they balance science, art, and flavor cultivating healing ingredients in boundary-shattering cocktail formulas that offer the amazing healing power of plants. In Apotheke, the creators of the popular speakeasy with locations in Manhattan and Los Angeles share their holistic approach to drinking well, delving into the use of alcohol as medicine, the story of the establishment’s creation, and exploring the signature house-made ingredients; local and organic botanicals, tinctures, and produce; and ancient healing herbal combinations that have put the storied speakeasy on the map. With a beautiful design that echoes the award-winning décor of their establishments, this modern wellness handbook also features the first-ever compilation of fifty of Apotheke’s renowned Formula List creations to recreate the flavorful medicinal mixology of Apotheke at home, with recipes such as Kale in Comparison, Forlorn Dragon, Sitting Buddha, and Paid Vacation. Cheers to good health!
Download or read book Chinese Herbal Medicine written by Dan Bensky and published by . This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
