Download or read book The Journey to Emotional Self Reliance written by Gerry Schroeder and published by . This book was released on 2017-08-14 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are invited to take a journey inward to discover a reliable source of guidance and support.The Journey to Emotional Self-Reliance is a practical guidebook that teaches you how to find your own way when you are alone, lost, or afraid. As you begin reading, you will find yourself as the main character on an imaginary journey of self-discovery. As you experience ¿The Journey,¿ you will have the opportunity to gain valuable life lessons and personal practices that will prepare you for learning the Five-Step Practice of Emotional Self-Reliance. When you apply this Five-Step Practice to your own life, you can develop a source of internal guidance that will help you to: ¿ Take responsibility for your life.¿ Support yourself emotionally. ¿ Make practical decisions that are in your best interest.

Download or read book The Journey to Emotional Self Reliance Special Color Edition written by Gerry Schroeder and published by . This book was released on 2017-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You are invited to take a journey inward to discover a reliable source of guidance and support.The Journey to Emotional Self-Reliance is a practical guidebook that teaches you how to find your own way when you are alone, lost, or afraid. As you begin reading, you will find yourself as the main character on an imaginary journey of self-discovery. As you experience ¿The Journey,¿ you will have the opportunity to gain valuable life lessons and personal practices that will prepare you for learning the Five-Step Practice of Emotional Self-Reliance. When you apply this Five-Step Practice to your own life, you can develop a source of internal guidance that will help you to: ¿ Take responsibility for your life.¿ Support yourself emotionally. ¿ Make practical decisions that are in your best interest.

Download or read book Captain You written by Luca Bosurgi and published by . This book was released on 2020-10-19 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clarity, self-reliance, happiness, high-performance. The Bosurgi Mind Fitness method offered in this book, Captain You - A Course to Emotional Self-Reliance, combines exclusive knowledge, exercises, takeaways, and tips with 21 Bosurgi Mind Fitness(TM) Virtual Reality sessions (included with this book) to help you train, clear, and optimize your mind, removing unnecessary emotional blockages. This is obtained by establishing your natural self-leadership and self-reliance, resetting obsolete emotional programming and imbalances, terminating Adult Emotional Dependency (AED), and improving emotions, thoughts, and feelings management. The process will help you clear associated mental struggles and byproducts, such as anxiety, fear, low confidence, overwhelm, depression, alcohol and drug abuse, and procrastination. Most importantly, it will free misused brainpower, which can be reinvested into confidence, high performance, and happiness.A Bosurgi Mind Fitness(TM) Virtual Reality 20-session Emotional Self-Reliance course, for mobile iPhone/Android app or Oculus Quest (100% unlocked), included with this book. *VR goggles not included

Download or read book From Doubt to Trust written by Mason U Delaney and published by Independently Published. This book was released on 2024-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "From Doubt to Trust: Your Journey to Self-reliance". This empowering book will guide you from uncertitude to the unwavering trust in yourself, elevating your life towards a quality of independence you've never experienced before. The opening chapters lay the groundwork of understanding self-trust and its significance, unraveling the delicate relationship between trust and confidence. Delve into the factors that shape and influence self-trust as you dive deeper. Explore how your past, particularly your childhood and past experiences, have laid the foundation of your self-trust. Conquer your self-doubt, learning how to overcome the storm of uncertainty that threatens your confidence and peace of mind. Discover the intricate psychology of self-trust -- the cognitive processes, and the impact of positive and negative influences. Understand how your emotional dynamics - your fear, anxiety, and emotional intelligence contribute to your journey of self-trust. Unveil proven strategies for building and strengthening your self-trust. Cultivate a practice of self-love, acceptance, and compassion, and learn how to consistently foster self-trust through discipline and routine. Understand the positive impact of healthy relationships and the process of learning from your mistakes on strengthening your self-trust. As you transition into the chapters of building self-reliance, learn the importance and influences on becoming self-reliant. Unearth steps to cultivate independence, resilience, and self-efficacy, and take your confidence to a whole new level. Grasp the art of setting healthy boundaries, and explore how hobbies and acquiring new skills can assist in enhancing self-reliance. Finally, imbibe practical ways of implementing self-trust and self-reliance in everyday life, aiming at balance, celebrating your wins, and consistently evaluating and readjusting. "From Doubt to Trust: Your Journey to Self-reliance" is not just another self-help book. It's an awakening, a journey where you are the hero, and the prize is a transformed, self-reliant you. Let's start this journey together. No more doubts. The era of trust starts now. It's time to embrace your potential! CONTENTS: - Building Self-Trust: Understanding the Fundamentals ◦ The Importance of Self-Trust ◦ The Relationship Between Self-Trust and Confidence ◦ Factors That Influence Self-Trust - Origin of Self-Trust ◦ The Role of Childhood in Developing Self-Trust ◦ The Influence of Experience on Self-Trust - Understanding Self-Doubt ◦ How Self-Doubt Erodes Self-Trust ◦ Overcoming Self-Doubt - The Psychology of Self-Trust ◦ Cognitive Processes Involved in Self-Trust ◦ The Impact of Positivity and Negativity on Self-Trust - Role of Emotions in Self-Trust ◦ Influence of Fear and Anxiety ◦ Harnessing Emotional Intelligence - Strategies for Building Self-Trust ◦ Practicing Self-Love and Acceptance ◦ Developing Self-Compassion - Maintaining Consistency to Foster Self-Trust ◦ The Importance of Persistence ◦ Building Discipline and Routine - Impact of Healthy Relationships on Self-Trust ◦ Cultivating Positive Relationships ◦ Dealing With Toxic Relationships - The Role of Mistakes in Building Self-Trust ◦ Learning From Failures ◦ Embracing Imperfection - Building Self-Reliance: The Basics ◦ The Importance of Self-Reliance ◦ Influences on Self-Reliance - Steps to Cultivate Self-Reliance ◦ Fostering Independent Thinking ◦ Building Resilience - The Role of Confidence in Self-Reliance ◦ Understanding Self-Efficacy ◦ Boosting Confidence + MORE

Download or read book Truth About Trust written by Elijah C. and published by Xspurts.com. This book was released on 2024-03-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to dive into the profound journey of self-discovery and empowerment with "Truth About Trust: Building Inner Strength and Self-reliance". This comprehensive guide is meticulously designed to navigate you through the complexity of trust, particularly self-trust and its intrinsic connection with self-reliance.The content starts by introducing the fundamentals of building self-trust. Understand the importance of self-trust, its relationship with confidence, and various factors influencing it to lay a strong foundation for your journey. Embark further into comprehending the origin of self-trust with insights into its formation during childhood and the influence of past experiences. Gain valuable knowledge about the damaging effects of self-doubt on self-trust and learn effective strategies to overcome it. This enlightening book delves into the psychology of self-trust, explaining the various cognitive processes involved and the impact of positive and negative thinking. Furthermore, it highlights the significant role of emotions in establishing self-trust and guides you to harness emotional intelligence. It offers practical strategies to nurture self-trust by embracing self-love, acceptance, and compassion. The importance of consistency, discipline, routine, and beneficial relationships are emphasized as essential aspects of maintaining self-trust. The book also teaches you the art of learning from mistakes and embracing imperfections to build self-trust. Moreover, it leads you to explore the concept of self-reliance, its importance, influences, and essential steps to cultivate it. Uncover the significance of self-efficacy and confidence in self-reliance, the art of setting and maintaining healthy boundaries, and the role of hobbies and new skills in enhancing self-reliance. Finally, learn how to implement self-trust and self-reliance in daily life while maintaining balance, celebrating personal victories, and making constant evaluations and readjustments.This captivating and invaluable guide "Truth About Trust: Building Inner Strength and Self-reliance" is more than just a book; it's a map to becoming your most confident and self-reliant self. It's time to put trust back into your life and witness the transformative power it holds!

Download or read book The Art of Self Reliance written by Sukhpreet Singh and published by Independently Published. This book was released on 2019-06-17 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel that something is missing from your life, despite the triumphs or successes you've had? Do you spend more time wondering what might have been instead of looking around to where you currently are? If you've answered yes to any of these questions, or you have a desire to unlock your true self, read on. This book will teach you timeless secret that change makers and trendsetters have used to get ahead. The ancient philosophy of self-reliance, which teaches us how to harness the power of our own potential. You will also learn the A.C.E. methodology. A step-by-step guide used to discover and accept yourself, with the goal of creating the future you deserve by embracing the transformative journey that is life. You have the right, and the responsibility, to live, a better, happier, and more fulfilled life. Embracing that life begins now with a single step.

Download or read book Still Point written by Dave Lopez and published by Createspace Independent Publishing Platform. This book was released on 2018-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: STILL POINT takes the reader on a journey through a world populated with dysfunctional characters who live from one emotional crisis to the next. Emotions are the call to action that illustrate their internal story, providing us with valuable information. From personal and professional disillusionment to connecting with an inner sanctum of peace, STILL POINT reveals: * The 7 common obstacles that keep us in emotional crisis. * Pathways that lead us toward emotional self-reliance. * Tools and techniques for creating a powerful life. * Methods to move from fears that bind us to the personal power that lives inside of us.* How inner peace and calm create a foundation for success. Enhanced emotional intelligence and self-reliance are the by-products of incorporating these principles. If success is your end goal, discover how it can be reimagined, and most importantly, enjoyed. Inner peace is the new success!

Download or read book Promise Land written by Jessica Lamb-Shapiro and published by Simon and Schuster. This book was released on 2014-01-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A funny yet surprisingly nuanced look at the legends and ideas of the self-help industry” (People, 3.5 stars), Promise Land explores the American devotion to self-improvement—even as the author attempts some deeply personal improvements of her own. Raised by a child psychologist who was himself the author of numerous self-help books, as an adult Jessica Lamb-Shapiro found herself both repelled and fascinated by the industry: did all of these books, tapes, weekend seminars, groups, posters, t-shirts, and trinkets really help anybody? Why do some people swear by the power of positive thinking, while others dismiss it as so many empty promises? Promise Land is an irreverent tour through the vast and strange reaches of the world of self-help. In the name of research, Jessica attempted to cure herself of phobias, followed The Rules to meet and date men, walked on hot coals, and even attended a self-help seminar for writers of self-help books. But the more she delved into the history and practice of self-help, the more she realized her interest was much more than academic. Forced into a confrontation with the silent grief that had haunted both her and her father since her mother’s death when she was a baby, she realized that sometimes thinking you know everything about a subject is a way of hiding from yourself the fact that you know nothing at all. “A jaunty, cannily written memoir” (Chicago Tribune), Promise Land is cultural history from “a witty and enjoyably self-aware writer…Jessica Lamb-Shapiro’s talent as a storyteller is undeniable” (The New York Times Book Review).

Download or read book Onward written by Elena Aguilar and published by John Wiley & Sons. This book was released on 2018-03-21 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms—places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back—and work toward banishing the rain for good. This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You’ll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength. Cultivate resilience with a four-part framework based on 12 key habits Uncover your true self, understand emotions, and use your energy where it counts Adopt a mindful, story-telling approach to communication and community building Keep learning, playing, and creating to create an environment of collective celebration By cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.

Download or read book Emotional Self Regulation written by Beverly Uria and published by OnwardWell. This book was released on 2024-09-13 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Emotional Well-being with the Interactive Emotional Self-Regulation Workbook Are you finding it difficult to navigate life’s emotional highs and lows? The Emotional Self-Regulation Workbook offers an engaging, interactive approach to mastering your emotions. Through practical exercises and step-by-step guidance, this workbook is designed to help you cultivate greater self-awareness, build resilience, and enhance emotional control—empowering you to handle stress, anxiety, and challenging situations with confidence. What You'll Discover Inside: Deepen Your Emotional Understanding: Engage in exercises and prompts that guide you to identify and understand your emotions, uncover their triggers, and explore their impact on your daily life. You'll gain clarity on your emotional patterns and learn to manage them effectively. Master Actionable Techniques: Through interactive activities, explore mindfulness practices, deep breathing exercises, journaling, and other proven strategies to calm your mind and control your responses. Create a personalized toolkit of coping skills tailored to your unique needs. Build Resilience and Self-Confidence: Use the workbook's exercises to strengthen your ability to recover from setbacks, manage stress efficiently, and approach life's challenges with a balanced mindset. Foster a growth mindset and transform obstacles into opportunities for personal growth. Create Positive Emotional Habits: Learn to replace unhealthy coping mechanisms with healthy habits that support emotional well-being. Discover how to shift from self-doubt and overwhelm to clarity, confidence, and control. Feel Supported and Empowered: Every page provides opportunities for reflection, real-life examples, and personalized planning tools to keep you motivated and on track. This interactive workbook is your trusted companion on the journey to emotional mastery. Whether you aim to reduce stress, improve your relationships, or achieve a sense of emotional balance, the Emotional Self-Regulation Workbook equips you with the insights, tools, and interactive techniques to thrive. Begin your journey to emotional freedom today!

Download or read book A Lovely Journey written by Yingfan Chen and published by Reycraft Books. This book was released on 2020-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little girl living in a tiny forest house realizes how sad it is to be all alone. She decides it's time to search for friends but wonders what makes a good friend. Each day of the week she visits a neighboring animal--the guinea pigs, house cat, turtle, rabbit, and bears--to hear what they think makes a good friend. At the end of the week, she finds herself alone and friendless in the middle of the village. A young boy approaches and together they go in search of friends only to discover that they were searching for each other.

Download or read book Running on Empty written by Jonice Webb and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

Download or read book Self Made written by Nely Galán and published by Spiegel & Grau. This book was released on 2016-05-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of #GIRLBOSS and viewers of Shark Tank—a global revolution in entrepreneurship is under way, inspiring women to blaze a trail of financial self-reliance and become self-made. Featuring a foreword by Suze Orman. What does it mean to be self-made? It’s not just about having money, but financial empowerment is where it begins. It means getting out of survival mode, where you are one problem away from catastrophe. It means changing your mindset from instant gratification to goal orientation. It means being able to sleep at night without worry. It means being rich in every way: rich in money, rich in family, rich in love, rich in time—abundant! For Nely Galán—entrepreneur, TV producer, and real estate mogul—helping women to become self-made is a movement and a mission. Galán pulls no punches. She is the straight-talking friend and mentor you’ve always wanted, and here she shares valuable, candid, no-nonsense lessons learned on her own path to becoming self-made (“There is no Prince Charming”; “Think like an immigrant”; “In your pain is your brand”; “Don’t buy shoes, buy buildings!”). You’ll read inspiring stories of women who started and grew businesses out of ingenuity, opportunity, and need. You’ll find exercises to help you identify your goals and your strengths. You’ll learn tips and tricks for saving money, making money, and finding “hidden money” that can help jump-start your self-made dreams. When you become self-made, the change in you inspires change in those around you, because one of the greatest rewards of a self-made life is seeing how the sparks from your personal revolution can light a fire in others. So come, join the Self-Made movement. The revolution starts inside of you! Praise for Self Made “A much-needed and wise book that teaches women not to fear money but to see it as a means of reaching our dreams. Nely shows us how to become money courageous instead of finance fearful. I want to give this book to so many women (and men) I know. Thank you, Nely.”—Sandra Cisneros “Nely Galán and I have traveled the country together helping women grow their businesses and live their dreams. I know firsthand that Nely is the ultimate self-made woman and your best girlfriend. Her generosity of spirit jumps off the page as she shares the secrets of her hard-won success and her contagious confidence.”—Nell Merlino, creator of Take Our Daughters to Work Day and founder of Count Me In for Women’s Economic Independence “Self Made teaches women to unleash their spark and hustle. Nely inspires readers to use what they have to get what they want on their path to becoming self-made.”—Tory Johnson, “Deals & Steals” contributor on ABC’s Good Morning America and author of the #1 New York Times bestseller The Shift “You are not truly complete as a woman until you feel confident and empowered to make decisions about your money. Throughout my career, I have seen how a woman who takes ownership of her financial life is transformed and liberated, and how that in turn has a tremendous impact on her children. This is my belief and my personal experience, and it’s why Self Made resonates so strongly with me.”—Maria Elena Lagomasino, CEO of WE Family Offices and member of the board of directors of the Walt Disney Company, the Coca-Cola Company, and Avon Products, Inc. From the Hardcover edition.

Download or read book The Keys written by DJ Khaled and published by Crown Archetype. This book was released on 2016-11-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Snapchat sensation, business mogul, and recording artist DJ Khaled, the book They don't want you to read reveals his major keys to success. - Stay away from They - Don’t ever play yourself - Secure the bag - Respect the code - Glorify your success - Don’t deny the heat - Keep two rooms cooking at the same time - Win, win, win no matter what

Download or read book Feel Heal and Reveal written by PJ Victor and published by eBookIt.com. This book was released on 2024-03-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Transformative Journey to Emotional Freedom Imagine a life where you navigate through relationships with ease, understand and set healthy boundaries, and cultivate unwavering self-love and resilience. "Feel, Heal, and Reveal: A Journey to Emotional Independence" is your guidebook through the often tumultuous landscape of personal connections, offering you the tools to become emotionally self-sufficient. Begin your journey by laying a strong foundation, learning to acknowledge and embrace your sensitivity. Discover the significance of understanding your reactions to toxicity and mastering the art of saying no. With each chapter, you will build confidence in your ability to set boundaries that protect your emotional well-being. As you progress, learn to identify and shield yourself from toxic behaviors and manipulation. Trust in your instincts and intuition becomes your compass, guiding you through complex emotional territories. This book empowers you to recognize early warning signs and to rely on your inner wisdom to make decisions that honor your well-being. Healing starts with self-love and compassion. Uncover the strategies to overcome self-criticism and engage in practices that promote self-compassion. Develop resilience through effective coping mechanisms, including creative expression and mindfulness, to manage stress and foster emotional well-being. Building a support system is paramount. Learn to reach out for help, find trustworthy individuals, and understand the role of professional support in your healing journey. Discover strategies for disconnecting from toxic influences and prioritizing self-care, ensuring that you maintain your focus on personal agency. Finally, the book guides you through the decisive moments of leaving an unsustainable relationship, navigating the complexities of disconnection, and embarking on the path of rebuilding. Embrace a future beyond toxic relationships, focusing on healing, growth, and establishing a safe, supportive environment. "Feel, Heal, and Reveal: A Journey to Emotional Independence" is more than a book; it's a companion for anyone ready to transform their emotional landscape. It's time to step into a life of empowerment, resilience, and emotional independence.

Download or read book How Do I Teach My Kid To Be Self Sufficient And Self Reliant written by David Holman and published by Independently Published. This book was released on 2023-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Teaching Kids to be Self-Sufficient and Self-Reliant" is a comprehensive guide designed to help parents, teachers, and caretakers instill essential life skills in children. The book covers various aspects of self-sufficiency and self-reliance, including practical skills, emotional intelligence, conflict resolution, and emergency preparedness. The book is written in a concise and easy-to-follow manner, making it accessible for all readers regardless of their prior knowledge or experience. The benefits of reading this book and applying its principles are numerous. By teaching children to be self-sufficient and self-reliant, you'll be empowering them with the skills they need to navigate the world with confidence. They'll be better equipped to handle challenges and obstacles, both big and small, and will be able to make informed decisions that positively impact their lives. Additionally, by instilling these skills at a young age, you'll be setting your children up for a lifetime of success and fulfillment. One of the key aspects of the book is its focus on practical skills. The author provides clear and detailed instructions on a wide range of skills, including basic home maintenance, gardening, and survival skills. The author also provides examples of how to put these skills into practice, making it easy for readers to understand and apply what they've learned. Whether you're looking to teach your child how to start a fire or fix a leaky faucet, you'll find the information you need in this book. Another important aspect of the book is its focus on emotional intelligence. The author provides a comprehensive overview of the key components of emotional intelligence, including self-awareness, communication skills, conflict resolution, empathy and compassion, and building positive relationships. The author provides practical examples and exercises to help readers develop their emotional intelligence, making it easy for parents, teachers, and caretakers to help children grow and develop in this area. The book also includes a section on emergency preparedness and natural disasters. The author provides clear and concise information on what to do in various emergency situations, including hurricanes, earthquakes, and fires. The author also provides practical tips on how to prepare for these events, including how to assemble a disaster supplies kit and how to develop an evacuation plan. By teaching your children about emergency preparedness, you'll be giving them the tools they need to stay safe and calm in the face of adversity. The conclusion of the book provides a comprehensive recap of the key learnings and encourages readers to continue on their journey. The author shares final thoughts and inspirations, reminding readers of the importance of self-sufficiency and self-reliance and providing encouragement to continue learning and growing. Overall, "Teaching Kids to be Self-Sufficient and Self-Reliant" is a valuable resource for anyone looking to empower the children in their lives with the skills they need to succeed. Whether you're a parent, teacher, or caretaker, this book will provide you with the information and guidance you need to help your children develop the skills they need to thrive in the world. So why wait? Start your journey today and give the children in your life the gift of self-sufficiency and self-reliance.

Download or read book SOS Help for Emotions written by Lynn Clark and published by SOS Programs & Parents Pres. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press