Download or read book The Journey To An Undefeated Mind written by Yolanda Lear and published by Yolanda Lear . This book was released on 2020-11-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Journey To An Undefeated Mind” is a book inspired by myself, the author's personal battle against mental health. It is about all the lessons and blessings I learnt along my journey. I wanted to share this with other's so that they can get through their own journey. My book "The Journey To An Undefeated Mind" is all about the reader, it is a direct conversation or speech from the author to the reader. Guiding them through this journey, advising them, encouraging them, speaking life into them when they feel low. Something I didn’t have around me, as often as I would have liked it when I was going through my journey, my battles against mental health. I believe my book, could be a big help to many people facing mental health, whether you are facing it alone or not. It's like having a pocket size friend travel along with you. Ok maybe slightly bigger than pocket size. But you get what I mean. How often have you had to face something, and you wished you had that extra bit of help guiding you through. Enough support to help you on the right path. But not too much, so you can learn to do it yourself. This is what my book is there for. That extra bit of support. That motivator, friend that shows you your worth. Shows you that you can, and always could do it. You just had to start believing in yourself. This is what “The Journey To An Undefeated Mind” is there for. To get you to start believing in yourself again. To get you to understand, that in life, you are bound to fall, bound to fail a couple times. But you will only be defeated, if you choose to stay down, if you choose to stay defeated. Having an “Undefeated Mind” means yes in life, we may fail, we may take some L’s, but we won’t be defeated in life.
Download or read book The Undefeated Mind written by Alex Lickerman and published by Health Communications, Inc.. This book was released on 2012-11-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.
Download or read book An Undefeated Mind written by Ee Heok Kua and published by Armour Publishing Pte Ltd. This book was released on 2005 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This novel is about people who struggle with mental illness and the stigma which haunts them. The triumph of the human spirit testifies to the aphorism that a man can be destroyed but not defeated.
Download or read book The Journey of an Efficient Teacher in the 21st Century written by Rufelyn G. Alcantara and published by Ukiyoto Publishing. This book was released on 2023-01-14 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The trends of teaching in this 21st century is technically inviting change and challenge teachers. It is the new world of education that introduces the importance of technology. The trends of digital education lead us to explore the benefits of technology in teaching and learning. This new trend opens opportunity to provide better solutions for the present need of our students. Once adapted to support learner, it can be a great help for both teachers and students. While we are optimistic about these new innovations. Let’s consider true education. Teacher plays a very important role to develop the character. The teacher with a Christ-like character. Spreads his or her influence in every corner of the classroom. There is no shortage of teachers in the world. However, there is scarcity of godly educators in schools. Let’s go back to basic. It is said that “teaching is the most noble profession.” What makes it noble? What the qualities of a noble teacher? What it takes be a model teacher? What about effective and efficient teacher really means? These questions shed light to the journey of all educators around the world. It is my sincere motivation to close the gap between the innovation in education and the ideal character of the teacher must possess. And to rebuild the ideal image of the most noble profession - Teaching.
Download or read book Dignity Grace of Ageing written by Ee Heok Kua and published by Armour Publishing Pte Ltd. This book was released on 2007 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Summary of Alex Lickerman s The Undefeated Mind written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-13T22:59:00Z with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 If we’re willing to accept that we don’t have an endowed purpose but rather an evolved function, we can begin from any one of the many desires that populate our daily lives and follow it back through all the desires that lie beneath it to find the answer we seek. #2 The ultimate end toward which all living organisms aim their activities is survival and reproduction. However, when we evolved the ability to have thoughts and feelings about our thoughts and feelings, we gained the ability to make judgments about our experiences and choose which ones we’d rather have. #3 We can’t help but want to become happy. We’re incapable of not wanting to become happy. The pursuit of happiness is psychological law we must obey. Even people who appear to want nothing to do with happiness still want to be happy. #4 It is difficult to be happy because happiness requires the absence of suffering, and we often fail to appreciate these things as separate. We may think that things that bring us joy simultaneously protect us from suffering, but they actually make us more vulnerable to it.
Download or read book Undefeated written by Kang Hatanosen and published by eBookIt.com. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triumph Over Adversity: Transcend Your Trauma and Reclaim Your Life Immerse yourself in the transformative journey from struggle to strength with "Undefeated: Conquer Trauma and Reclaim Your Life". This groundbreaking book offers a beacon of hope to those grappling with the aftermath of trauma and a roadmap to reclaim their lives. If you've experienced trauma, you may feel like your life is defined by your tumultuous past. However, 'Undefeated' is a testament to the fact that you are not your trauma. With this book, you'll gain a profound understanding of the impact of trauma, learning how to recognize its manifestations in your life and how it shapes your experiences. You're not alone in your journey to healing. 'Undefeated' shares the courageous stories of survivors who've wrestled with trauma and emerged victorious. Their tales reflect resilience, healing, and the reclaiming of their lives - an indomitable testament to the human spirit. But this book is more than inspirational; it's actionable. It presents you with proven psychological techniques - from Cognitive Behavioral Therapy to Eye Movement Desensitization and Reprocessing - allowing you to actively participate in your healing journey. You'll also discover self-help strategies like journaling and mindfulness which can complement formal therapies. Attaining survival is just part of the process; thriving is the ultimate goal. The latter parts of 'Undefeated' focuses on rebuilding your life post-trauma - fostering trust, building healthy relationships, improving self-image, and returning to professional life. The book concludes by providing essential resources and a compendium of interventions designed to support your continued healing process. The battle may be tough, but 'Undefeated' encourages you to not just endure but to emerge victorious - a true survivor, resilient, and in control. Allow this book to guide you on your journey to becoming undefeated.
Download or read book Undefeated Mind written by David Hamann and published by Createspace Independent Publishing Platform. This book was released on 2016-11-30 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undefeated Mind: Mental Strength and Peak Performance Dear Friends! Undefeated Mind is not a fiction. You can have it, I can have it, ALL of us can! You want to be a leader in your life, you want to be a boss? You can't without Undefeated Mind. This book is the key to your new, successful life, full of challenges and wins. And this book will help you to build your own, unique way to obtain Undefeated Mind! You might be INVINCIBLE, UNSTOPPABLE with Undefeated Mind, no one can stop you!!! Please, check, what are you going to read Introduction Chapter 1: What Exactly is An undefeated mind? Chapter 2: Develop Emotional Stability Chapter 3: Positive Thinking is the Key Chapter 4: Build Self-Confidence Chapter 5: Learn To Delay Gratification Chapter 6: Be Courageous Chapter 7: Bounce Back When Life Knocks You Down Chapter 8: Embrace Challenges Chapter 9: Develop Flexibility Chapter 10: Manage Stress Effectively Chapter 11: Practice Greater Self-Awareness Conclusion (c) 2016 All Rights Reserved ! Undefeated Mind; Mental Strength; unbeatable Mind; Mind Toughness; Self-Discipline; Motivation; Mindset.
Download or read book A Life Without Limits written by Chrissie Wellington and published by Center Street. This book was released on 2012-05-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.
Download or read book Our Undefeated Mind written by David Hamann and published by . This book was released on 2017-02-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Undefeated Mind. Resilient and Victorious Against All Odds Undefeated mind - it's not just a superhero power. All of us are gifted with such ability. You just need to discover it in you. "Undefeated mind" is a synonym to the word "SUCCESS" , so if you want to be successful - just follow this book.Every one of us has been blessed with a powerful mind, an organ that is so incredible, it defies explanation. The human mind is capable of rethinking, recharging, readjusting, and relearning to make it resilient, strong, and adaptable making it victorious against all adversities faced each day. This book teaches us All your previous fails becomes an experience and leads to success Resiliency in the Face of Bitterness and Depression Winning Over Failed Relationships and Break-ups Picking Yourself up After Falling Learn, Live, and Love to the Fullest There is no special medication to take to make the mind strong, determined, and accepting. What is needed are important guidelines and knowledge to make the mind achieve the pinnacle of everything it is capable of.(c) 2017 All Rights Reserved !
Download or read book The Journey Home written by Phyllis Calvey and published by Rowman & Littlefield. This book was released on 1994 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: How a parish community finds concrete ways to draw people back to church and ?plug them in? to the community.
Download or read book Un Trip through the Mind Jail y Otras Excursiones written by Raul Salinas and published by Arte Publico Press. This book was released on 1999-11-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the long-awaited second edition of a pioneer work of Chicano literature, originally published as a collection in 1980 after individual poems by Salinas had appeared in numerous magazines, newspapers, and anthologies from the 1960s through the 1970s. These fifteen years of poetry forged in the heat of the Chicano movement (a period Salinas spent, in part, in prison) reveal the growing politicization of intelligent and talented minority convicts incarcerated at a time when their communities were marching forward. As with Ricardo Sànchez and Jimmy Santiago Baca, prison bars were not strong enough to limit SalinasÍs highly lyric, even rhapsodic calls for liberationpoems inspired by jazz, the Beat writers, nature, and political skirmishes. Un Trip through the Mind Jail will stand for generations as a seminal text of Chicano and U. S. minority literature.
Download or read book 365 Tiny Changes to Transform Your Life written by Vivek Vijayan and published by Notion Press. This book was released on 2023-12-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life, one tiny change at a time. “365 Tiny Changes to Transform Your Life” is more than a book - it’s a personal revolution bound in pocket-sized steps. Each page unlocks new potential, marrying behavioural science with daily life wisdom. Whether you're an entrepreneur racing the clock or a professional climbing the ladder, these changes fit seamlessly into your busy schedule. What makes this guide unique is its laser focus on small yet impactful shifts. Discover how little tweaks - like turning off screens for better sleep or using mnemonics to boost memory - can yield big results over time. These aren’t just ideas but stepping stones to the future you. Each of the 365 changes discussed in the book draws from rich research, personal stories, and actionable advice to promote deeper fulfilment every day in the coming 12 months. Engage with thoughtful prompts that challenge assumptions and inspire growth – from leveraging the 5-second rule to beat procrastination to fostering unity through family rituals. Embark on your transformative voyage armed with tiny seeds for cultivating the life you deserve. Beyond typical self-help fare, "365 Tiny Changes" offers a unique infusion of scientifically proven techniques and profound personal insight. More than a guide, it's your daily companion in writing a new life narrative - one small, deliberate step at a time.
Download or read book A Journey From Confusion to Conclusion written by Jaya Gajawat and published by Notion Press. This book was released on 2023-04-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you hold this book in your hands, you are about to embark on a transformative journey toward discovering your true self. The timeless wisdom of Sanatan Dharma has been distilled into a modern and practical manual that guides you toward realizing your highest potential without asking you to change your appearance, eating habits, sleeping routine, or spiritual practices. Through the pages of this book, you will uncover the secrets of achieving liberation, while embracing your unique identity and staying true to who you are. The teachings within are not just theoretical concepts, but a set of actionable steps that you can apply to your daily life. Whether you're seeking clarity, purpose, or a deeper connection with your inner self, this book will help you navigate the journey with grace and wisdom. So take the first step, open the first page, and allow yourself to be immersed in the incredible world of self-discovery. Your highest self is waiting to be uncovered, and this book is the perfect guide to help you get there.
Download or read book Encore written by Elizabeth Zelinka Parsons and published by Zelinka Parsons Publications. This book was released on 2025-02-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Accessible, practical, and important.” —Kathy L. Brown, Independent Book Revie Embark on a journey to a new, energizing chapter of life. At the crossroads of professional and personal life, Elizabeth Zelinka Parsons struggled to redefine purpose in life after a high-powered career. Searching for answers, she embarked on a transformative journey to discover new approaches to purpose, balance, and resilience. If the prospect of retirement sparks anxiety, fear not—this comprehensive guide, crafted for high-achieving professionals, redefines retirement as a gateway to new opportunities, meaning, and accomplishment. Fusing the author’s expertise with cutting-edge research, it unveils a proven approach for envisioning, planning, and executing an ideal retirement. In Encore: A High Achiever’s Guide to Thriving in Retirement, Elizabeth shatters stereotypes, offering strategies for embracing change, strategically navigating transitions, and carrying your existential motivators into retirement. Ditch quantitative success measures for qualitative ones, leverage strategic instability for continuous growth, and develop the mindset of a creator instead of a reactor. From expanding your relationship portfolio to adopting a strategy of confident control, the book presents actionable exercises to design a satisfying new life complete with meaningful engagement. Unlike conventional retirement guides, Encore reframes retirement as a dynamic transition, akin to a graduation or promotion, positioning it as an opportunity for personal growth. For professionals seeking a productive, engaged, and purposeful next chapter, this guide is your go-to resource, offering a wealth of possibilities for resilience, reinvention, and a fulfilling encore.
Download or read book The Big Picture written by Tony Horton and published by Harper Collins. This book was released on 2014-02-04 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part Tony Robbins, part Mehmet Oz, here is fitness guru and creator of P90X Tony Horton’s wake-up call for readers—a motivational and practical guide to creating a better life and a healthier body. One of America’s best-known and most-loved fitness gurus, "master of motivation" Tony Horton shares his philosophy that will help you live your best life. In his first non-workout book, he offers 11 Rules that provide a clear path and purpose for achieving life goals and obtaining optimal health. Written with his trademark irreverence, candor, and take-no-prisoners approach, The Big Picture shows you how your physical health is intricately linked to your mental, financial, and family health, and overall happiness and contentment—and how the same skills and principles that work in the gym work in every area of life. Tony shares stories of the hard-won battles he’s faced—many of the same life challenges experienced by his fans—from childhood bullies and problems at school, to financial troubles and being overweight. Enlightening and practical, The Big Picture can help you how to slim down, feel good, and live better.
Download or read book The Hurting Heart written by Robert M. Solomon and published by Armour Publishing Pte Ltd. This book was released on 1994 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
