Download or read book The Journey Back to Happiness written by Holly June and published by Balboa Press. This book was released on 2018-12-28 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is not a choice. People don’t wake up and think they would like to feel unhappy, empty, or unmotivated all the time. Unfortunately, many of us do not understand depression, and those that are affected, do not want to be portrayed as weak or mentally unstable if they seek help. Thankfully, the stigma around mental health is lifting as more and more people share their stories. This book takes the reader on a journey to discover natural ways to overcome depression and achieve good mind health. In an inspiring, candid guide and cookbook, Holly June shares insight into how she journeyed through clinical depression to eventually achieve overall happiness through four pillars of mind wellness. After offering a glimpse into her personal story and wellness philosophy, June leads others through a holistic roadmap that provides valuable tools and information regarding foods to eat to attain good mind health, exercises that improve the mood, lifestyle changes that relieve anxiety and manage stress, and ways to live more emotionally and spiritually. Included are over seventy delicious recipes that utilize fresh, wholesome ingredients that nourish the mind, body, and spirit. The Journey Back to Happiness is a compassionate, practical guide to overcoming depression through easy-to-implement natural tools that help create a meaningful, healthy, and happy life.
Download or read book The Happiness Journey written by Bob Pothier and published by . This book was released on 2012-09-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Journey introduces you to the science of happiness. In it you will discover groundbreaking new research on how we can be happier and mentally healthier from the fields of psychology, biology, sociology, neuroscience, and more. Through empirical studies, robust data, and methodical research, scientists are uncovering the fundamental principles of human happiness. The Happiness Journey brings those principles to you.
Download or read book The Journey Back to Self written by Darren Timms and published by . This book was released on 2019-12-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book It s Not About the Bike written by Lance Armstrong and published by Penguin. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son.
Download or read book Getting Back to Happy written by Marc Chernoff and published by Penguin. This book was released on 2021-10-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
Download or read book Walking Back to Happiness written by Lucy Dillon and published by Penguin. This book was released on 2011-12-06 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful new novel from the author of Lost Dogs and Lonely Hearts. Juliet's hiding from her feelings about the recent loss of Ben, the love of her life. If it weren't for having to walk Ben's loyal dog, Minton, she'd never leave their half-finished house. Then her mother asks her to take her elderly lab, Coco, along. One dog leads to another, and soon Juliet's the unofficial town pet-sitter. And when she takes on a lonely spaniel, and gets to know its attractive owner, she realizes that her emotions aren't as easy to handle as her canine charges...
Download or read book A Journey in Search Of Happiness written by Ramya R. Moorthy and published by . This book was released on 2019-11-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey In Search of success Happiness is an inspiring story about how a mother motivated her hearing impaired daughter to pursue her PASSION, to live her BEST LIFE. The book emphasizes the importance of HAPPINESS and WELL-BEING, and explains why mere SUCCESS or WEALTH is not worth unless it carries a true meaning for the SELF. On their daughter's twelfth-birthday, the parents take her on a trip to Thailand for 10 days to teach her five life principles to live a MEANINGFUL LIFE: Count Your Blessings Meaning of Success and How to Harness the Power of the Subconscious Mind Happiness Secret Self-Realization Leading a Self-Disciplined Life The mother teaches her daughter the importance of these principles and inculcates various practices of a Game-Changer. From daily conversations with her father, the daughter understands her mother's real-life journey in search of happiness, that inspires her to face painful situations and failures with COURAGE. What happens to this deaf girl at the end? - It must be explored by the reader. With real-life examples of Game-Changers, the book details the ART OF LIVING. It portrays the importance of positive attitude and self-exploration to pursue your dreams without living others' life for the sake of society. The book details ' Why ' and ' How ' YOU (your thoughts) are responsible for shaping YOUR destiny, but not GOD.
Download or read book The Giving Way to Happiness written by Jenny Santi and published by Jeremy P. Tarcher. This book was released on 2015 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often focus on how our gifts can help those in need. But the act of giving actually improves our own lives as well. In The Giving Way to Happiness, Jenny Santi overturns conventional thinking about what it takes to be happy by revealing how giving to others - whether in the form of money, expertise, time, or love - has helped people from all walks of life find purpose and joy. Drawing on the wisdom of great thinkers past and present, as well as cutting-edge scientific research, Santi makes an eloquent and passionate case that oftentimes the answers to the problems that haunt us, and the key to the happiness that eludes us, lie in helping those around us. This book is filled with inspiring stories told firsthand by Academy Award winner Goldie Hawn, Noble Peace Prize winner Muhammad Yunus, supermodel Christy Turlington Burns, Teach for America founder Wendy Kopp, philanthropist Richard Rockefeller, environmentalist Philippe Cousteau, activist Ric O'Barry, bestselling author Isabel Allende, ALS survivor Augie Nieto, and many others from all over the world. Despite their diverse backgrounds, they have all found unexpected happiness and fulfillment through giving. This book tells us not just how they changed the world but also how their acts changed their very own lives. In addition, Santi reveals- How altruism involves far more than suppressing basic selfish urges. Rather, we are wired to give, as it activates the same pleasure centers of the brain stimulated by food, sex, and drugs How helping others - whether by walking a friend through a struggle that you've also experienced or by supporting a cause to honor a loved one's memory - can be a healthy way to deal with adversity and process grief The unexpected reasons why those who 'gave it all up' to make a difference, and who face the direst situations, are nevertheless some of the happiest, most fulfilled, and least angst-ridden people you'll ever meet. Practical, universally applicable lessons on what kind of giving makes people happy and what doesn't. How do you discover giving that is unique to you and makes you feel good? In this inspiring book, Santi turns conventional wisdom upside down about what it takes to be happy and reveals the surprising reasons that have led so many people to live lives full of meaning, purpose and happiness. 'The Giving Way to Happiness is full of interesting insights from big-ticket philanthropists and prominent personalities, but it is also about something bigger- how we can all find happiness through helping others. If done right, giving may well be the greatest gift you can give yourself.' Adam Grant, professor, The Wharton School, University of Pennsylvania, and New York Times-bestselling author of Give and Take'This thoughtful look at philanthropy honestly examines the self-interest often involved in it and suggests that a self-focused approach to giving may in fact be entirely appropriate.' Publishers Weekly'Well done! A wonderful and timely contribution.' Christy Turlington Burns, founder of Every Mother Counts'The Giving Way to Happinesswill change the way you approach giving, shifting the focus from charity to empathy, from a one-way transfer to a mutually beneficial act, from guilt and obligation to pleasure and happiness. Jenny Santi, through her well-researched, eloquent, and insightful book, teaches us how we can help ourselves by helping others.' Carl Liederman, former CEO of One Young World, and founder & CEO of Liedership
Download or read book The Journey Back written by Priscilla Cummings and published by Penguin. This book was released on 2013-10-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A teenage boy faces his past and seeks redemption in the gripping companion book to Red Kayak Nine months in a juvenile detention facility was the punishment for his crime. After just a month he makes a bold escape that nearly kills him and soon an angry fourteen-year-old Digger is on the run. When injuries stop him, Digger hides at a riverside campground, where he befriends a young boy and a girl his own age. New friends, a job caring for rescued horses, and risking his life to save another make Digger realize that the journey back is not just about getting home. But he come to terms with his troubled past and face what he's really running from?
Download or read book My Journey Back Home written by Dawn Watson and published by Editora Gente Liv e Edit Ltd. This book was released on 2018-06-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes pain makes its mark on our lifes in such profound ways that it feels like they start to define who we are. The more we try to hide the pain by wearing masks to show the world that "everything is fine", the more that pain does not allow us to have a life full of real love and real joy. My story is about this kind of pain. But beyond that, it's about the real process of healing. It's about how I finally understood the reason for so much suffering. Amid all the mess in my life, I found my way back to my safe harbor, to my truth and my self-love. In this book, my deepest desire is to take you the reader on a journey of love, understanding and acceptance, so that you can: Leave behind the cycle of suffering and experience the relief and support you will need for the next steps; Rebuild your relationships, starting with yourself followed by everyone who is important in your life; Reconnect with your self-value and your own truth, so that you can live according to your purpose in life; Experience forgiveness and allow yourself to be truthfully happy; Free the strength inside yourself!
Download or read book Eat Your Way to Happiness written by Elizabeth Somer and published by Harlequin. This book was released on 2012-04-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat. In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results. Discover: – The 12 super foods that pack an added punch for boosting mood and slimming your waistline. – Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet. – The amazing studies showing that chocolate and wine can help you live longer—and more happily. – And much more!
Download or read book Startup Your Life written by Anna Akbari and published by St. Martin's Press. This book was released on 2016-12-27 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young entrepreneur and sociologist shows readers how to reach personal fulfillment using the same strategies that power Silicon Valley's greatest startups. As an entrepreneur, Anna Akbari learned that one of the best things about startups is their ability to “pivot” quickly—basically a euphemism for failing and starting over. And she quickly found that personal success is no different. It’s not just about developing and following the right process but also having a good idea. And that demands rigor and daily maintenance—far beyond a few positive affirmations. Like any Silicon Valley startup, the business of life is not as glamorous as its Instagram account would make it seem. What do you do when planning is not an option? When control is out of your reach? You isolate the small stuff, experiment constantly, and use the results to lay a more sustainable foundation for the future. You validate your idealized vision by testing it out in bite-sized increments. You see what sticks, integrate, and move forward. And inevitably, you experience a series of failures along the way, but those failures are key to your next success. Living a start up life is about maximizing flexibility and measuring on-going results, not avoiding failure or reaching one particular end goal. It's about embracing defeat, analyzing it, and failing up. In Startup Your Life, Akbari shows that after all, it's often the stumbles that pave the way for real happiness.
Download or read book A Way Back to Happy written by Olivia Spooner and published by Bloomsbury Publishing. This book was released on 2021-09-16 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of Lia Louis, Ella Dove and Eva Woods. Sometimes you have to fall apart so that you can start again... After five years stuck in the wrong marriage, 33-year-old Emma is finally free. Her husband has moved out, her son Freddie is making friends, and her parents are finally trying to stop micro-managing her life. On a celebratory night out with her three best friends, Emma meets Finn. Young, dimpled and irresistibly Scottish Finn. Between landing her dream job, stolen moments with Finn, and precious time with Freddie, Emma is happier than she has ever been. Then one accident changes everything and Emma's life is thrown into chaos. With the help of all who love her, can Emma find a way back to happy? A Way Back to Happy is the uplifting and romantic new women's fiction novel from debut author Olivia Spooner. Readers love A Way Back to Happy! 'What an adorable book this was... So full of emotion... Such a fabulous read. It sucked me in from start... Will have you smiling then saying oh my gosh! So much feelings! Loved it!... Takes your breath away' @oh.happy.reading, 5* Review 'Wonderful... Will keep you turning the pages and before you know it you are on the final chapter... Utterly likeable characters and a lovely book' NetGalley 4* Review 'FIVE STARS! I flew through it in two days and hated putting it down. I admittedly stayed up way too much reading when I should have been sleeping. I loved the story but loved the characters even more ... I could almost feel tightness in my own chest and heart, and tears in my own eyes' Goodreads 5* Review 'Read this book in less than four hours. All I can say is that it was amazing' NetGalley reviewer 'A real page-turner! I didn't want it to end. It moved me... I'm a Hallmark movies kind of girl and love my happy endings, so I wasn't disappointed ... Left wanting more... Highly recommended' Goodreads 5* Review 'I adored this book... Exciting, sexy, happy... Made me laugh... Had all the feels and I could not put this story down... What more can you ask from a book? ... All. The. Stars.' Goodreads 5* Review 'Loved this book, I smiled, I cried and I laughed... Interesting, engaging and fun... A light-hearted, romantic, feel-good book. 5 stars' NetGalley 5* Review 'What a journey!... There is this avalanche coming but you don't have an idea what it is or where it will be coming from. And when it happens, it does beautifully. The love, the drama, the life lessons, the self-harm, friendship, family, the love again, everything since chapter one. It has it all! I adored it!' @i_am_a_slow_reader, 5* Review
Download or read book Rebecca s Journey Home written by Brynn Olenberg Sugarman and published by Kar-Ben Publishing ™. This book was released on 2014-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Jewish family adopts a baby from Vietnam and her new brothers eagerly await her homecoming.
Download or read book The Journey to Happiness Humanity s Way Back to Eden written by Douglas W Cho PhD and published by Lulu.com. This book was released on 2016-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an inspirational guide that provides truthful and straightforward answers to life's most fundamental question --why are mankind unhappy. After over half a decade as a struggling Christian Dr. Cho has met Jesus Christ in person and came to have a strong desire to share the awakening and understanding on such fundamental questions of life and God with those who are yet struggling and agonizing to find answers. The book is very readable with illustrative pictures and anecdotes both from the Bible and the author's life story. The author hopes the readers find answers in the book both enlightening and encouraging so as to want to take the journey going back home to Eden --to find true peace and happiness, reconciled with the Creator and now having a purpose and mission in life.
Download or read book It s Easier Than You Think written by Sylvia Boorstein and published by Harper Collins. This book was released on 2011-08-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.
Download or read book The Happy Journey written by Lindsay Perrelli and published by Bumblebee Books. This book was released on 2021-03-25 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Curious Turtle is content eating his berries until he sees animal friends, Leaping Frog and Fluttering Butterfly, doing exciting things, such as jumping and soaring. He starts to wonder in his round shell what it is about him that is special and that brings as much happiness as being able to spring or fly. He decides to embark on a journey to find happiness, seeking advice from many of his wilderness friends until he finds happiness in a place he never dreamt of before.
