Download or read book Secrets of Successful Program Design written by Alwyn Cosgrove and published by Human Kinetics. This book was released on 2020-08-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book Fair and Foul written by D. Stanley Eitzen and published by . This book was released on 2003 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains America's love of sport just as it reveals sport's darker side--the influence of big business, corruption, price gouging, political maneuvering, and media grandstanding. Visit our website for sample chapters!

Download or read book Companions in Courage written by Pat LaFontaine and published by Grand Central Publishing. This book was released on 2001-01-11 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pat LaFontaine shares the personal details of his own struggle with depression and physical rehabilitation, as well as those other amazing athletes who were challenged by adversity and won. These are stories that will inspire others with the determination, courage, and winning spirit necessary to break through life's roadblocks and succeed.

Download or read book Rules of the Red Rubber Ball written by Kevin Carroll and published by ESPN. This book was released on 2005-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With simple but delightful storytelling, Kevin Carroll channels his childhood passion for sport and play into a universally appealing blueprint for life. Drawing wisdom from the playgrounds of his youth, where he spent hour upon hour sharpening his body and his mind, Carroll shares with readers his Rules of the Red Rubber Ball - how to achieve maximum human potential through the power of passion and creativity. Finding your own -red rubber ball+ and chasing it to your heart+s content, he argues, is the surest route to peace, prosperity, and happiness. Over the years as an athletic trainer and public speaker, Carroll has transformed his philosophy into seven simple rules that any successful leader will endorse: 1) Commit to it 2) Seek out encouragers 3) Work out your creative muscle 4) Prepare to shine 5) Speak up 6) Expect the unexpected 7) Maximize the day With an award-winning design and color photos throughout, Rules of the Red Rubber Ball will inspire the child in everyone for generations to come.

Download or read book Total F cking Godhead written by Corbin Reiff and published by Post Hill Press. This book was released on 2020-07-28 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Total F*cking Godhead brings Chris Cornell, the voice of a generation, alive on the page. Impressively researched and compulsively readable, Godhead pulls no punches in recounting Cornell’s remarkable life and prolific career. It’s an inspired chronicle of an impassioned soul. Read it!” —Greg Renoff, author of Van Halen Rising With input from those who knew and worked with him—together with his own words—Total F*cking Godhead recounts the rise of Chris Cornell and his immortal band Soundgarden as they emerged from the 1980s post-punk underground to dominate popular culture in the ’90s alongside Pearl Jam, Alice In Chains, and Nirvana. “From his days as a struggling Seattle musician at the forefront of the grunge scene to becoming a global icon, Total F*cking Godhead thoroughly chronicles the life story and prolific output of one of the greatest and most influential singers of all time. You will discover the man and his music all over again.” —David de Sola, author of Alice in Chains: The Untold Story Seattle resident and rock writer Corbin Reiff also examines Cornell’s dynamic solo career as well as his time in Audioslave. He delves into his hard-fought battle with addiction, and the supercharged reunion with the band that made him famous before everything came to a shocking end. “For those of us still trying to sort out the tragedy of Chris Cornell's death comes this loving look back at the man's life and music. I wrote my own book about grunge, and I still learned a lot from this excellent biography." —Mark Yarm, author of Everybody Loves Our Town: An Oral History of Grunge

Download or read book The Big Fella written by Jane Leavy and published by HarperCollins. This book was released on 2018-10-16 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From Jane Leavy, the award-winning, New York Times bestselling author of The Last Boy and Sandy Koufax, comes the definitive biography of Babe Ruth—the man Roger Angell dubbed "the model for modern celebrity." A Publishers Weekly Best Book of 2018 “Leavy’s newest masterpiece…. A major work of American history by an author with a flair for mesmerizing story-telling.” —Forbes He lived in the present tense—in the camera’s lens. There was no frame he couldn’t or wouldn’t fill. He swung the heaviest bat, earned the most money, and incurred the biggest fines. Like all the new-fangled gadgets then flooding the marketplace—radios, automatic clothes washers, Brownie cameras, microphones and loudspeakers—Babe Ruth "made impossible events happen." Aided by his crucial partnership with Christy Walsh—business manager, spin doctor, damage control wizard, and surrogate father, all stuffed into one tightly buttoned double-breasted suit—Ruth drafted the blueprint for modern athletic stardom. His was a life of journeys and itineraries—from uncouth to couth, spartan to spendthrift, abandoned to abandon; from Baltimore to Boston to New York, and back to Boston at the end of his career for a finale with the only team that would have him. There were road trips and hunting trips; grand tours of foreign capitals and post-season promotional tours, not to mention those 714 trips around the bases. After hitting his 60th home run in September 1927—a total that would not be exceeded until 1961, when Roger Maris did it with the aid of the extended modern season—he embarked on the mother of all barnstorming tours, a three-week victory lap across America, accompanied by Yankee teammate Lou Gehrig. Walsh called the tour a "Symphony of Swat." The Omaha World Herald called it "the biggest show since Ringling Brothers, Barnum and Bailey, and seven other associated circuses offered their entire performance under one tent." In The Big Fella, acclaimed biographer Jane Leavy recreates that 21-day circus and in so doing captures the romp and the pathos that defined Ruth’s life and times. Drawing from more than 250 interviews, a trove of previously untapped documents, and Ruth family records, Leavy breaks through the mythology that has obscured the legend and delivers the man.

Download or read book Row House Days written by Jack Myers and published by Infinity Publishing. This book was released on 2005-03 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fictionalized memoir which explores the dynamics of being raised in a declining Southwest Philadelphia neighborhood. Pint-sized and four-eyed, little Jimmy Morris is near the bottom of the food chain in his working class "streetcar suburb" of Kings Cross. He's a dreamer, schemer, schoolyard scrapper, secret lover of books, and classroom clown ... a kid you can't decide whether to hug or to slap. Meanwhile, the conformity of the 1950s is yielding to those turbulent '60s. Yes, the times they definitely were a changin' with Kings Cross in the eye of the societal storm.

Download or read book Hip Hop around the World written by Melissa Ursula Dawn Goldsmith and published by Bloomsbury Publishing USA. This book was released on 2018-12-01 with total page 933 pages. Available in PDF, EPUB and Kindle. Book excerpt: This set covers all aspects of international hip hop as expressed through music, art, fashion, dance, and political activity. Hip hop music has gone from being a marginalized genre in the late 1980s to the predominant style of music in America, the UK, Nigeria, South Africa, and other countries around the world. Hip Hop around the World includes more than 450 entries on global hip hop culture as it includes music, art, fashion, dance, social and cultural movements, organizations, and styles of hip hop. Virtually every country is represented in the text. Most of the entries focus on music styles and notable musicians and are unique in that they discuss the sound of various hip hop styles and musical artists' lyrical content, vocal delivery, vocal ranges, and more. Many additional entries deal with dance styles, such as breakdancing or b-boying/b-girling, popping/locking, clowning, and krumping, and cultural movements, such as black nationalism, Nation of Islam, Five Percent Nation, and Universal Zulu Nation. Country entries take into account politics, history, language, authenticity, and personal and community identification. Special care is taken to draw relationships between people and entities such as mentor-apprentice, producer-musician, and more.

Download or read book Spinoff 2006 written by and published by Office of Aerospace Technology. This book was released on 2006-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features beneficial NASA-derived technologies now utilized in the commercial and public sector.

Download or read book Finding the Winning Edge written by Bill Walsh and published by Sports Publishing LLC. This book was released on 1997-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NFL coaching legend Bill Walsh offers his unique blueprint and conceptual insights for coaches at all levels of play. Among the topics covered in this comprehensive 560-page, hardcover book are: Understanding the role of head coach; Strategies and tactics for dealing with a highly competitive adversary; Designing a winning game plan; Organising the staff; The importance of being able to focus and concentrate; Evaluating players; Game-day responsibilities; And much, much more.

Download or read book 73 0 Bears Over Redskins written by Lew Freedman and published by . This book was released on 2014-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 73-0 NFL championship victory of the Chicago Bears over the Washington Redskins in December of 1940 was the most one sided game in the history. In this book readers will come to know the personalities, the personal history, and the personal commentary of the principles highlighted through contemporary and historical accounts. A dozen individuals who later were chosen for the Pro Football Hall of Fame in Canton, OH were involved in the game as owners, coaches, and players. Many names still familiar today like George Halas, George Preston, Sid Luckman, and Slinging Sammy Baugh are front and center. Red Barber called the action that day as the drama unfolded. Game preparation, the game, and its aftermath are all revealed and put into context with the era. This book concludes with a telling of what happens to the team and the key players in the years that followed.

Download or read book The Gnostic Empire Strikes Back written by Peter Jones and published by Presbyterian & Reformed Publishing Company. This book was released on 1992 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Trouble with Islam written by Irshad Manji and published by St. Martin's Press. This book was released on 2004-01-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I have to be honest with you. Islam is on very thin ice with me....Through our screaming self-pity and our conspicuous silences, we Muslims are conspiring against ourselves. We're in crisis and we're dragging the rest of the world with us. If ever there was a moment for an Islamic reformation, it's now. For the love of God, what are we doing about it?" In blunt, provocative, and deeply personal terms, Irshad Manji unearths the troubling cornerstones of mainstream Islam today: tribal insularity, deep-seated anti-Semitism, and an uncritical acceptance of the Koran as the final, and therefore superior, manifesto of God. In this open letter to Muslims and non-Muslims alike, Manji asks arresting questions. "Who is the real colonizer of Muslims - America or Arabia? Why are we all being held hostage by what's happening between the Palestinians and the Israelis? Why are we squandering the talents of women, fully half of God's creation? What's our excuse for reading the Koran literally when it's so contradictory and ambiguous? Is that a heart attack you're having? Make it fast. Because if more of us don't speak out against the imperialists within Islam, these guys will walk away with the show." Manji offers a practical vision of how the United States and its allies can help Muslims undertake a reformation that empowers women, promotes respect for religious minorities, and fosters a competition of ideas. Her vision revives Islam's lost tradition of independent thinking. This book will inspire struggling Muslims worldwide to revisit the foundations of their faith. It will also compel non-Muslims to start posing the important questions without fear of being deemed "racists." In more ways than one, The Trouble with Islam is a clarion call for a fatwa-free future.

Download or read book Jags to Riches written by John Oehser and published by Macmillan + ORM. This book was released on 2014-08-19 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jags to Riches is the ultimate fan book chronicling the Jacksonville Jaguars' improbable run to the AFC Championship Game and within one game of going to the Super Bowl. In Jags to Riches Prisco and Oehser of the Florida Times Union cover the wildly successful 1996 season of Jacksonville's pro football team, a surprising development because the Jaguars were in only their second year and had compiled a dismal 4-12 record in their first. An expansion team in a city that had sought a pro grid franchise since 1979, its concentration had been on signing young athletes, with the expectation that they would be ready to make a major move in three years. And, although coach and general manager Tom Coughlin had gotten off to a bad start with the team members, he was an important contributor because he judged players solely on their ability and drive and not on their press clippings, according to the authors. In his first year, Coughlin's coaching reflected more of his college than his pro background: gradually he relaxed many of his rules, and the team was better for it. Most amazing was the record, since, after 11 games, it stood at 4-7; then came five straight wins in the regular season and play-off victories against highly favored Buffalo and Denver.

Download or read book Jacksonville Jaguars written by Matt Tustison and published by ABDO. This book was released on 2010-09 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the history of the professional football team and includes pivotal games and seasons, prominent players, and the future of the team.

Download or read book The Jacksonville Jaguars Story written by Thomas K. Adamson and published by Bellwether Media. This book was released on 2016-08-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: After much anticipation, the Jacksonville Jaguars became an official team in 1993. A pre-season game against the Carolina Panthers demonstrated that they were ready for the big league. Appearing in multiple conference championships, the Jaguars have been successful considering their short time on the charts. Beginning readers will understand the importance of hard work and dedication in this title!

Download or read book Football written by Funtastic School Notebooks and published by . This book was released on 2019-05-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLASSIC COLLEGE RULED NOTEBOOK JOURNAL I am always looking for something to write on! How about you? This notebook is an excellent accessory for your desk at home or at the office. It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place. Professionally designed this 6x9 notebook provides the medium for you to detail your thoughts. Buy your journal today and begin to fill the pre-lined pages with your heart's desire. FEATURES: *120 Blank Pages - Lined *College Ruled *Beautiful Colorful Classic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Homework Personal Journal Food Journal Meeting Notes Wedding Planning Everyday Dairy Work To-Do-Lists Shopping Lists Creative Doodling Meeting Notes School Notes Game Notes Game Scores Away Games Travel Diary Team Roster College Planning If you love this journal visit our selection of custom Journals and Notebooks. Click on our brand name Funtastic School Notebooks to buy them