Download or read book The Hurried Woman Syndrome written by Brent W. Bost and published by McGraw Hill Professional. This book was released on 2005-02-21 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also called predepression, hurried woman syndrome affects 30 million women annually in the United States. HWS is most commonly found in mothers who live with the chronic stress of trying to fulfill many roles for many people and is characterized by a set of chronic physical, emotional, and psychological symptoms that can include fatigue, weight gain, moodiness, sleep problems, and low libido. Torn between the demands of managing children's school and activities, keeping up a home, work (paid or volunteer), social obligations, and more, hurried women feel as if they are on an endless emotional roller-coaster ride. Unfortunately, most HWS sufferers are unaware that they have a clinically identified and treatable problem. With proper guidance, most sufferers can quickly reverse the symptoms of HWS and regain their energy and love of life. Without it, they are in serious danger of developing full-blown clinical depression. Based on Dr. Brent W. Bost's experiences treating his patients, The Hurried Woman Syndrome offers the first integrated program for overcoming the symptoms that make up the syndrome. An indispensable survival guide for busy women who feel stressed, tired, and dissatisfied, it features: A mood assessment test to help determine if they have HWS, or more serious depression A complete, seven-step program for managing stress and overcoming HWS symptoms Expert guidance on how to manage weight, set priorities, get adequate exercise, create firm limits, talk with doctors about antidepressants, rekindle the romance in their relationships, and more

Download or read book Rushing Woman s Syndrome written by Libby Weaver and published by Hay House UK Limited. This book was released on 2017 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.

Download or read book The Time Cure written by Philip Zimbardo and published by John Wiley & Sons. This book was released on 2012-10-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his landmark book, The Time Paradox, internationally known psychologist Philip Zimbardo showed that we can transform the way we think about our past, present, and future to attain greater success in work and in life. Now, in The Time Cure, Zimbardo has teamed with clinicians Richard and Rosemary Sword to reveal a groundbreaking approach that helps those living with post-traumatic stress disorder (PTSD) to shift their time perspectives and move beyond the traumatic past toward a more positive future. Time Perspective Therapy switches the focus from past to present, from negative to positive, clearing the pathway for the best yet to come: the future. It helps PTSD sufferers pull their feet out of the quicksand of past traumas and step firmly on the solid ground of the present, allowing them to take a step forward into a brighter future. Rather than viewing PTSD as a mental illness the authors see it as a mental injury—a normal reaction to traumatic events—and offer those suffering from PTSD the healing balm of hope. The Time Cure lays out the step-by-step process of Time Perspective Therapy, which has proven effective for a wide range of individuals, from veterans to survivors of abuse, accidents, assault, and neglect. Rooted in psychological research, the book also includes a wealth of vivid and inspiring stories from real-life PTSD sufferers—effective for individuals seeking self-help, their loved ones, therapists and counselors, or anyone who wants to move forward to a brighter future.

Download or read book Time Off for Good Behavior written by Mary Lou Quinlan and published by Crown Archetype. This book was released on 2007-12-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever fantasized about taking time away from your overworked life? Nights uninterrupted by email? Days to pursue set-aside dreams? Do you promise yourself that “someday” you will get a break? Mary Lou Quinlan had those “someday” thoughts. But her hard-earned job as CEO of a New York advertising agency claimed most of her waking hours. Exhausted and losing motivation, she was so desperate she perversely imagined breaking her leg to get some time alone. Then, she declared a brief timeout. During her time off, she slept late, took walks, danced the salsa, kept a journal and ultimately, uncovered the roots of a new business. In the process, she rediscovered herself. Time Off for Good Behavior is the result of listening to women like her, who realized enough was enough. Quinlan tells no-holds-barred stories of dozens of women who sacrificed their health, relationships, their good humor and a good night’s sleep until they found the courage to ask themselves if they were happy with the life they were living and made the decisions to take life-saving breaks. Mary Lou Quinlan explores the factors that compel you to work so hard and examines how to take back control of your life. She explores our unwillingness to give ourselves permission to rest so that we can re-imagine our futures. And she shows the powerful, self-fulfilling changes that can occur when we do decide to take that rest. Whether you contemplate leaving a career that took years to build or just need a long vacation to assess what you want next, you’ll find practical tools and bolstering advice throughout. Each chapter ends with provocative questions to help you plan your good behavior reprieve. Specific exercises on financial planning, advice for negotiating time off, and tools to uncover your passions make this a must-read for women who are ready for “someday.” Time off for Good Behavior ultimately shows that stepping away from everything—even for a short while—often means ending up with so much more.

Download or read book Handle with Care written by Jodi Picoult and published by Simon and Schuster. This book was released on 2009-03-03 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: C.1 ST. AID. AMAZON. 03-11-2009. $27.95.

Download or read book Positive Options for Sj gren s Syndrome written by Sue Dyson and published by Hunter House. This book was released on 2005 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides clear explanations and practical information for sufferers of Sjogren's syndrome, the most common rheumatic-type autoimmune disease.

Download or read book McLendon s Syndrome written by Robert A. Frezza and published by Del Rey. This book was released on 1993 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of life aboard the trading ship Rustam's Slipper, Ken MacKay finds things changing when Catarina, a mysterious, unsettlingly smart woman who demands a berth on Ken's ship, arrives. Original.

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Download or read book The Wise Woman written by Philippa Gregory and published by Simon and Schuster. This book was released on 2008-05-27 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Philippa Gregory weaves an unforgettable tale of a young woman’s sorcery and desire in Henry VIII’s England, where magic, lust, and power are forever intertwined. Growing up as an abandoned outcast on the moors, young Alys’ only company is her cruel foster mother, Morach, the local wise woman who is whispered to practice the dark arts. Alys joins a nunnery to escape the poverty and loneliness she has felt all her life, but all too soon her sanctuary is destroyed. King Henry VIII’s followers burn the holy place to the ground, and Alys only just manages to escape with her life, haunted by the screams of her sisters as they burned to death. She finds work in a castle not far from where she grew up as an old lord’s scribe, where she falls obsessively in love with his son Hugo. But Hugo is already married to a proud woman named Catherine. Driven to desperation by her desire, she summons the most dangerous powers Morach taught her, but quickly the passionate triangle of Alys, Hugo, and Catherine begins to explode, launching them into uncharted sexual waters. The magic Alys has conjured now has a life of its own—a life that is horrifyingly and disastrously out of control. Is she a witch? Since heresy means the stake, and witchcraft the rope, Alys is in mortal danger, treading a perilous path between her faith and her own power.

Download or read book The Anastasia Syndrome written by Mary Higgins Clark and published by Simon and Schuster. This book was released on 2000-05-25 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of short stories from bestselling author and Queen of Suspense, Mary Higgins Clark. In the short novel The Anastasia Syndrome, prominent historical writer Judith Chase is living in London and preparing for her marriage to Sir Stephen Hallett, expected to become England's next Prime Minister. Orphaned during World War II, Judith wants to trace her origins. In this quest, she goes to a renowned psychiatrist and becomes the victim of his experiments in regression. When a woman in a dark green cape sets off bombs in London, Sir Stephen and Judith are faced with an intangible, mysterious force threatening their very existence. Obsessive love is the subject of Terror Stalks the Class Reunion; psychic contact with a dead twin sister is the only defense against a murder in Double Vision; Lucky Day, compared to O. Henry's The Gift of the Magi, begins premonition of imminent danger; in The Lost Angel, mother follows her intuition in a harrowing search for her missing child.

Download or read book The Hurried Child written by David Elkind and published by ReadHowYouWant.com. This book was released on 2010-09-07 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the first edition of The Hurried Child, David Elkind emerged as the voice of parenting reason, calling our attention to the crippling effects of hurrying our children through life. He showed that by blurring the boundaries of what is age appropriate, by expecting--or imposing--too much too soon, we force our kids to grow up too fast, to mimic adult sophistication while secretly yearning for innocence. In the more than two decades since this book first appeared, new generations of parents have inadvertently stepped up the assault on childhood, in the media, in schools, and at home. In the third edition of this classic (2001), Dr. Elkind provided a detailed, up-to-the-minute look at the Internet, classroom culture, school violence, movies, television, and a growing societal incivility to show parents and teachers where hurrying occurs and why. And as before, he offered parents and teachers insight, advice, and hope for encouraging healthy development while protecting the joy and freedom of childhood. In this twenty-fifth anniversary edition of the book, Dr. Elkind delivers important new commentary to put a quarter century of trends and change into perspective for parents today.

Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.

Download or read book Hiroshima written by John Hersey and published by Vintage. This book was released on 2020-06-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiroshima is the story of six people—a clerk, a widowed seamstress, a physician, a Methodist minister, a young surgeon, and a German Catholic priest—who lived through the greatest single manmade disaster in history. In vivid and indelible prose, Pulitzer Prize–winner John Hersey traces the stories of these half-dozen individuals from 8:15 a.m. on August 6, 1945, when Hiroshima was destroyed by the first atomic bomb ever dropped on a city, through the hours and days that followed. Almost four decades after the original publication of this celebrated book, Hersey went back to Hiroshima in search of the people whose stories he had told, and his account of what he discovered is now the eloquent and moving final chapter of Hiroshima.

Download or read book A Geography Of Time written by Robert N. Levine and published by Basic Books. This book was released on 2008-08-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this engaging and spirited book, eminent social psychologist Robert Levine asks us to explore a dimension of our experience that we take for granted—our perception of time. When we travel to a different country, or even a different city in the United States, we assume that a certain amount of cultural adjustment will be required, whether it's getting used to new food or negotiating a foreign language, adapting to a different standard of living or another currency. In fact, what contributes most to our sense of disorientation is having to adapt to another culture's sense of time.Levine, who has devoted his career to studying time and the pace of life, takes us on an enchanting tour of time through the ages and around the world. As he recounts his unique experiences with humor and deep insight, we travel with him to Brazil, where to be three hours late is perfectly acceptable, and to Japan, where he finds a sense of the long-term that is unheard of in the West. We visit communities in the United States and find that population size affects the pace of life—and even the pace of walking. We travel back in time to ancient Greece to examine early clocks and sundials, then move forward through the centuries to the beginnings of ”clock time” during the Industrial Revolution. We learn that there are places in the world today where people still live according to ”nature time,” the rhythm of the sun and the seasons, and ”event time,” the structuring of time around happenings(when you want to make a late appointment in Burundi, you say, ”I'll see you when the cows come in”).Levine raises some fascinating questions. How do we use our time? Are we being ruled by the clock? What is this doing to our cities? To our relationships? To our own bodies and psyches? Are there decisions we have made without conscious choice? Alternative tempos we might prefer? Perhaps, Levine argues, our goal should be to try to live in a ”multitemporal” society, one in which we learn to move back and forth among nature time, event time, and clock time. In other words, each of us must chart our own geography of time. If we can do that, we will have achieved temporal prosperity.

Download or read book Nineteen Minutes written by Jodi Picoult and published by Simon and Schuster. This book was released on 2013-01-22 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: The daughter of a judge in a New Hampshire school shooting case witnessed the events but cannot remember the last several minutes of the attack.

Download or read book Ties That Bind Ties That Break written by Lensey Namioka and published by Laurel Leaf. This book was released on 2007-12-18 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Third Sister in the Tao family, Ailin has watched her two older sisters go through the painful process of having their feet bound. In China in 1911, all the women of good families follow this ancient tradition. But Ailin loves to run away from her governess and play games with her male cousins. Knowing she will never run again once her feet are bound, Ailin rebels and refuses to follow this torturous tradition. As a result, however, the family of her intended husband breaks their marriage agreement. And as she enters adolescence, Ailin finds that her family is no longer willing to support her. Chinese society leaves few options for a single woman of good family, but with a bold conviction and an indomitable spirit, Ailin is determined to forge her own destiny. Her story is a tribute to all those women whose courage created new options for the generations who came after them.

Download or read book Knight Awakening written by Rebecca Zanetti and published by RAZ INK LLC. This book was released on 2020-02-25 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Line Between Obsession and Love has Disappeared The world has changed. Any rules that might’ve been in place before the Scorpius bacterium ripped through civilization and decreased its population are no longer in place. Obsession and survival are the new reality. So, Marcus Knight, after a hellish time in captivity that stole most of his memory and all of his soul, has one focus, and that’s keeping Dr. Penelope Kim safe in the aftermath. She’d risked her life to save him once, and she’s all that matters. For months, he’s kept his distance, protecting her from afar, because he knows that one touch—one sigh—one kiss—from her will never be enough. Passion is a Dangerous and Deadly Temptation Penny Kim is one of the few doctors still living, and she alone holds the key to ensuring the human race continues. Several of her friends are pregnant, and the clock is ticking down on their survival. Her days are filled with experiments and hope, while her nights are consumed with visions and dreams of the hard-bodied and powerful soldier who’s made her safety his one and only mission. She should be wary of him; she should be terrified of him. Yet all she feels is an unreal craving for his touch that gets stronger every day. Life is short, and she’s unwilling to wait, unaware of the danger already hunting them both. Some risks are worth it, even in this new and dangerous world. “Thrilling, post-apocalyptic romance at its dark, sizzling best!” --New York Times bestselling author Lara Adrian