Download or read book The Hormone Natural Healing Cookbook Recipes to Lose Weight Re balance Reset Your Metabolism The Hormone Fix Cure written by Cooknation and published by Bell & MacKenzie Publishing. This book was released on 2019-05-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormone imbalance affects lives. Metabolic stall and weight gain, hot flushes, night sweats, insomnia, memory loss, brain fog, irritability, low libido, and painful sex are just some of the issues which are associated with this problem - but it doesn't have to be that way. If you are one of the many women suffering from this manageable condition then The Hormone Natural Healing Cookbook could be the fix and cure you are looking for. Take control of your diet, and your condition with this collection of delicious low carb, high fat, keto inspired recipes which can help you speed up your metabolic rate and change your relationship with your hormones and food forever.

Download or read book The Hormone Healing Cookbook written by Dr. Alan Christianson and published by Rodale Books. This book was released on 2023-06-06 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet. Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance. Learn which foods to incorporate into your diet to fight: Insomnia: Mushrooms, walnuts, and black rice Brain fog: Oats, blueberries, leafy greens, and basil Fatigue: Beets, ginger, pumpkin, and navy beans Hot flashes: Broccoli, soy, figs, and flax Weight gain: Potatoes, yogurt, fish, and onion Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.

Download or read book Hormone Balance Plan and Cookbook written by Pureture Hhp and published by . This book was released on 2021-01-22 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple approach that has helped millions of people take back their lives from chronic pain, illness, and dysfunction. Do you have extra, stubborn weight gain? Bloated or chronic inflammation? Mood swings? Low energy, or adrenal fatigue? Autoimmune diseases, obesity, diabetes, arthritis... What do all of these have in common? Besides affecting a huge portion of the global population, these health complications make it difficult-to-manage and are hugely disruptive when trying to lead a happy, pain-free life. What you may not know, is that one simple lifestyle change can set you on the path to symptom freedom. As highly processed, inflammatory foods become more and more available, our bodies have struggled to adapt. Evolution spent millions of years curating a body that is unprepared for the high fat, animal product based diet that many people follow today. If you've spent hours in doctor's offices... Tried more treatments than you can count... Don't despair. As the saying goes, when in doubt, simple is better! Pureture knows what it's like to crave simple solutions and want nothing to do with medication. By shifting the focus from eliminating symptoms to increasing the consumption of whole foods, you can reset your entire body--immune function, metabolism speed, weight loss, and more. In fact, the results are so powerful that even chronic afflictions can show signs of remission. Despite the absence of a cure, after adopting a plant-based, low fat diet, 95% of patients with early stage MS demonstrated no disease progression in the following 30 years. You can experience improvements just as drastic. Are you looking for relief, but don't want to take another prescription pill or get another shot? Are you wondering what foods are the best to eat? If you answered yes, this is the only book you need! Inside Hormones Balance Plan & Cookbook, you will discover: The hidden factors throwing off your hormones that you consume every day without realizing it How Pureture completely solved adrenal fatigue, brain fog, mood swings, leaky gut and more 7 Day Plant-Based Meal Plan With 21 Recipes (no images inside book) - to help ease your way into a healthier lifestyle **A special link to gain access to the meal plan with colored images** The scientific evidence proving the long-term benefits of a plant-based diet that have shocked even medical professionals Tips & Tricks for an easier dietary transition, EVEN IF you're not so keen on eliminating meat and dairy products The 4 simple steps to target sources of pain and discomfort with proper nutrition Plus a FREE bonus inside you don't want to miss And much more. Finding a reprieve from pain and discomfort doesn't mean you have to spend thousands on a nutritionist, or undergo invasive surgeries and exhausting treatments. You have the power to make your body work for you, rather than against you, without making life more uncomfortable. If you're ready to make a lifestyle change and finally quit tormenting your body, let Pureture guide you, scroll up and click the "Add to Cart" button right now.

Download or read book Hormone Reset Diet Cookbook for Weight Loss written by Lisa Maser and published by . This book was released on 2020-11-15 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How To Lose Weight And Improve Your Energy By Resetting Your Hormones! So you are doing your best to be healthy. You eat clean and you exercise. Yet you still can't get rid of this stubborn fat, and you wish you had more energy for life. You want to be happy, not moody, right? Here's what's really happening: YOUR HORMONES ARE not in balance... You gaining and losing weight also works in perfect harmony and if anything is out of balance, nothing you do is likely to be sustainable! Weight loss is as a result of the interaction of many processes - calories in and calories out is just one of the many factors. Other things happen behind the scenes that determine whether you lose weight and keep it off. And one of the most important ones is your hormones; if your hormones are working against your weight loss efforts, you can starve or count calories/carbs all you want; it won't be sustainable - you will gain all the weight shortly after! And that's where the process of resetting your hormones comes in. You could literally make your hormones to support your weight loss endeavors through resetting your hormones, not by using some magic 'hormone reset' button but by relying on one of the things that greatly contribute to the balance or imbalance of your hormones - your diet! From this book, you will discover Natural ways to balance your hormones How to reset your hormones to lose stubborn pounds Meal planning for hormone reset Delicious and easy to prepare hormone reset diet recipes And much more! If you truly have a burning desire to improve your health, size and vitality as soon as possible, Click Buy Now to get started!

Download or read book Hormone Balance Plan and Cookbook How a Plant Based Approach Can Reset Your Endocrine System Restore Energy and Fix Your Metabolism written by Pureture Hhp and published by . This book was released on 2021-01-22 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple approach that has helped millions of people take back their lives from chronic pain, illness, and dysfunction.Pureture knows what it's like to crave simple solutions and want nothing to do with medication.By shifting the focus from eliminating symptoms to increasing the consumption of whole foods, you can reset your entire body--immune function, metabolism speed, weight loss, and more. In fact, the results are so powerful that even chronic afflictions can show signs of remission.Despite the absence of a cure, after adopting a plant-based, low fat diet, 95% of patients with early stage MS demonstrated no disease progression in the following 30 years.Are you looking for relief, but don't want to take another prescription pill or get another shot?Are you wondering what foods are the best to eat? If you answered yes, this is the only book you need! You can experience improvements just as drastic. Inside Hormones Balance Plan & Cookbook, you will discover:- The hidden factors throwing off your hormones that you consume every day without realizing it;- Pureture's personal plant-based story and how it completely solved adrenal fatigue, brain fog, mood swings, leaky gut and more;- 7 Day Plant-Based Meal Plan With 21 Recipes (no images inside book) - to help ease your way into a healthier lifestyle;- **A special link to gain access to the meal plan with colored images**- Complete understanding of how to ease your way into a new healthy habit;- The scientific evidence proving the long-term benefits of a plant-based diet that have shocked even medical professionals;- Tips and tricks for an easier dietary transition, EVEN IF you're not so keen on eliminating meat and dairy products;- The 4 simple steps to target sources of pain and discomfort with proper nutrition;- Plus a FREE bonus inside!And much more.You have the power to make your body work for you, rather than against you, without making life more uncomfortable. If you're ready to make a lifestyle change and finally quit tormenting your body, let Pureture guide you now.

Download or read book The New Hormone Reset Cookbook written by Dr Elizabeth David and published by . This book was released on 2020-04-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible.Your hormones levels drastically affect your weight loss Secrets of Hormone and how they affect weight loss So you've been trying to lose weight for the longest time... Well there's something very important you should know. Without balanced hormone levels, Weight Loss is almost impossible. When you develop resistance to your metabolic hormones that regulate weight loss in your body, your body in turn will completely shut down any fat burning vehicles in your body and hold on to your fat. The Hormone Reset Diet is a scientifically proven step by step weight loss manual. It will reset your body's' internal hormone systems and get you to start losing weight within minutes. This book is for anyone who is frustrated with their weight loss progress, and is looking for the perfect solution to fix that problem

Download or read book The Hormone Diet Cookbook written by Jennifer Turner and published by . This book was released on 2020-08-18 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hormone Diet Cookbook Get your copy of the best and most unique recipes from Jennifer Turner ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Download or read book The Hormone Healing Cookbook written by Dr. Alan Christianson and published by National Geographic Books. This book was released on 2023-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet. Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance. Learn which foods to incorporate into your diet to fight: Insomnia: Mushrooms, walnuts, and black rice Brain fog: Oats, blueberries, leafy greens, and basil Fatigue: Beets, ginger, pumpkin, and navy beans Hot flashes: Broccoli, soy, figs, and flax Weight gain: Potatoes, yogurt, fish, and onion Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.

Download or read book Hormone Reset Diet Cookbook written by Craig Pickford and published by . This book was released on 2020-02-20 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to weight loss, most people don't think about hormones, but when you develop resistance to your seven major metabolic hormones, your body adjusts by increasingly raising your hormone levels and ultimately, slowing down your metabolism.Here's what's really happening: YOUR HORMONES ARE not in balance...This is why, you need to discover the holistic approach to wellness and health- something that will work for you long-term.You need to find an enjoyable and effective way to get to the root of the problem- nourish your body and mind with real foods that you enjoy.The good news is that you are just about to learn the simple nutritional tricks to help you look and feel amazing without feeling hungry or deprived...This recipe book is a simple guide to support you on your path to wellness & health. No more fad diets. No more calorie counting. Let's dive into the world of holistic nutrition!You're just about to discover amazing recipes that will take care of your breakfast, lunch, dinner, snacks, and dessert. The recipes combine health and pleasure to give you the optimal results without feeling overwhelmed with excess information.They are also made to please your taste buds. There are plenty of delicious recipes all at your fingertips in just one book!You will never feel like going back to your old, unhealthy eating habits that are preventing you from achieving your health goals.So... Go ahead and indulge in the healthy, natural way and restore vibrant health almost effortlessly.

Download or read book Hormone Balance Plan and Cookbook written by Pureture Hhp and published by . This book was released on 2021-01-22 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple approach that has helped millions of people take back their lives from chronic pain, illness, and dysfunction.Stubborn weight gain? Bloated? Extra inflammation? Mood swings? Low energy?What you may not know is that one simple lifestyle change can set you on the path to symptom freedom. As highly processed, inflammatory foods become more available, our bodies have struggled to adapt. Evolution spent millions of years curating a body that is unprepared for the high fat, animal product based diet that many people follow today.If you've spent hours in doctor's offices?.Tried more treatments than you can count?. Pureture knows what it's like to crave simple solutions without medication.Are you looking for relief, but don't want to take another prescription pill or get another shot?Are you wondering what foods are the best to eat? Yes? Then this is the only book you need!Inside Hormones Balance Plan & Cookbook, you'll discover:- The hidden factors throwing off your hormones that you consume every day unknowingly;- Pureture's personal plant-based story & how it completely solved adrenal fatigue, mood swings, leaky gut & more;- 7 Day Plant-Based Meal Plan With 21 Recipes to help ease your way into a healthier lifestyle;- Tips & tricks for an easier dietary transition, EVEN IF you're not so keen on eliminating meat & dairy;- 4 simple steps to target sources of pain & discomfort with proper nutrition You have the power to make your body work for you, rather than against you, without making life more uncomfortable.If you're ready to make a lifestyle change & finally quit tormenting your body, let Pureture guide you now.

Download or read book Hormone Reset Diet Crock Pot Cookbook written by Sara Northrup and published by Createspace Independent Publishing Platform. This book was released on 2018-07-09 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people worldwide are discovering the Hormone Reset Diet and experiencing an increase in energy, rapid weight loss, and becoming more resistant to various diseases. Learn about the Hormone Reset Diet and change your life today! Hormonal balance is a big deal. While some may not make a huge fuss about it than others, balanced hormones do go a long way. Hormones control your hunger, your growth, your sex drive, your fullness, your stress level, and pretty much everything in the human body! Now if you want to boost your metabolism, become healthy, start losing weight, and finally get your hormone back on track this is the book you will need! This book contains various Hormone Detox recipes that are designed to help you balance your hormones. This book will also provide you with useful information regarding the diet and other ways to naturally balance your hormones. Here is a preview of what you will learn in this book: Overview of what are hormones and what they do to the human body What is the hormone reset diet and how does it work? How to get started on the hormone balance diet Over 100 amazingly delicious and easy recipes to balance hormones and start losing weight A 3-week hormone reset diet meal plan And much, much more! Here's a peak of some of the recipes you'll find inside: Marvelous Shredded Chicken with Homemade Chunky Salsa "Happy" Hormone Booster Cajun-Seasoned Vegan Gumbo Incredibly Easy and Delicious Mushroom Bourguignon Hearty Vegetable Soup for Hormone Balancing Welcoming Roasted Vegetables And much, much more! Get this book to have a happy, easy and healthy life! Don't hesitate! Click the "BUY NOW WITH 1-CLICK" by now!

Download or read book Hormone Reset Diet written by Ben Collins and published by . This book was released on 2019-07-11 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to lose weight and/or lack energy or get tired every now and then while still struggling to stick to a 'diet'? Have you tried countless weight loss strategies that promise to deliver positive weight loss results only to deliver cravings, hunger, disappointments, frustrations and more weight gain shortly after? If this best describes you, a hormone reset could be what you so desperately need. Nowadays, when it comes to losing weight, you can only think of dieting because we've always been taught if you really want to shed off those extra pounds, you need to restrict the amount of calories you consume per day. But unfortunately, sheer willpower is simply not enough. The problem may be your hormones. And if you don't address your hormonal imbalances, your efforts to lose weight may be all in futility! That's why you may balloon without a logical explanation yet some other people eat more than you do, don't workout but still don't gain weight. The Hormone Reset Diet is designed, specifically for women of all ages, sizes, shapes and races to lose weight and feel more energetic. It is also very effective on men! The premise is that certain foods can help enhance hormonal balance while other foods and lifestyle practices may be wreaking havoc to your hormones. If only you can have the foods that improve balance and reduce/avoid foods and substances that cause imbalance, your weight loss woes would be a thing of the past. And this book will show you exactly how to go about it. In this book, you will learn: How hormones actually cause weight gain and make it hard for you to lose weight The 9 hormones that have been bringing you all your weight loss challenges How to balance each of the 9 hormones How to attain a holistic hormonal balance for all the hormones And 18 carefully selected recipes that will balance your hormones And much more! The 18 mouthwatering recipes are categorized into breakfast, main meals, desserts and dips that will get you off any weight loss plateau you may be in. In as little as about three weeks, this guide will help you reverse hormone resistance, rebalance hormone receptors and enhance metabolism to kick start weight loss. By making simple dietary changes, you'll be able to shed pounds and feel livelier than you have in years. Click Buy Now in 1-Click or Buy NOW to get started.

Download or read book The Hormone Healing Cookbook written by Dr. Alan Christianson and published by Rodale Books. This book was released on 2023-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet. Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance. Learn which foods to incorporate into your diet to fight: Insomnia: Mushrooms, walnuts, and black rice Brain fog: Oats, blueberries, leafy greens, and basil Fatigue: Beets, ginger, pumpkin, and navy beans Hot flashes: Broccoli, soy, figs, and flax Weight gain: Potatoes, yogurt, fish, and onion Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.

Download or read book The Metabolism Reset Diet Cookbook written by Jessica Smith and published by Independently Published. This book was released on 2019-05-16 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you - and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus? If you answered 'yes' to any of the above, and you're dreading starting another well-intentioned New Year weight loss programme that you know is doomed to failure almost before it's started - don't despair. The good news is that medical research now appears to confirm that your weight gain may not be your fault at all, but a problem with your metabolism. Even better, there is a new way - finally - to do something about those unwanted inches that will work for you where all other diets have failed-The Metabolism Reset Diet The Metabolism Reset Diet is a working program lots of people have significantly benefitted from. It works to balance your metabolism by repairing your liver, avoiding the storage of fat and making sure you naturally shed those unwanted pounds. The Metabolism Reset Diet is all about everything on how to optimize liver health. Your liver health affects virtually all of your other organs. It affects your blood pressure, your pulse, your metabolism, your strength, your cravings, your body weight, and your overall well-being. Dr. Alan. shows you how to clean, heal, and restore your liver function. This book gives you with -a brief summary of the metabolism reset diet, -how the metabolism reset program works. This book gives a brief explanation on how the liver works in a way that is easy to understand and how to make healing changes. -Recipes dedicated solely to help you lose weight, repair your liver and ultmately leave you with a healthier system. There is so much food to choose from to fill your plate. You eat carbs, healthy fats, proteins, vegetables, fruits and most importantly lots of Resistant Starch. This easy to use cookbook will serve as a quick guide in your journey towards having a better body. Your entire body will thank you! You'll experience better health than you have in a long, long, time, and maybe the best health you've ever enjoyed. Click on "ADD TO CART "now and enjoy the beauty of enjoying a healed liver and a stronger body.

Download or read book Hormone Reset Diet Cookbook written by Diana Stewart and published by . This book was released on 2020-09-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormone Reset Diet Cookbook Get your copy of the best and most unique recipes from Diana Stewart ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Download or read book The Hormone Balance Cookbook written by Shannon Smith Rdn and published by . This book was released on 2021-03-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple approach that has helped millions of people take back their lives from chronic pain, illness, and dysfunction.Do you have extra, stubborn weight gain? Bloated or chronic inflammation? Mood swings? Low energy, or adrenal fatigue?Autoimmune diseases, obesity, diabetes, arthritis... What do all of these have in common?Besides affecting a huge portion of the global population, these health complications make it difficult-to-manage and are hugely disruptive when trying to lead a happy, pain-free life.What you may not know, is that one simple lifestyle change can set you on the path to symptom freedom. As highly processed, inflammatory foods become more and more available, our bodies have struggled to adapt. Evolution spent millions of years curating a body that is unprepared for the high fat, animal product based diet that many people follow today.By shifting the focus from eliminating symptoms to increasing the consumption of whole foods, you can reset your entire body--immune function, metabolism speed, weight loss, and more.Are you looking for relief, but don't want to take another prescription pill or get another shot?Are you wondering what foods are the best to eat? If you answered yes, this is the only book you need!Inside The Hormones Balance Cookbook, you will discover: -The hidden factors throwing off your hormones that you consume every day without realizing it-Recipes to help ease your way into a healthier lifestyle- . . . and many more

Download or read book Hormone Balance Diet Cookbook 2020 written by Dr Alisa Gottfried and published by . This book was released on 2020-04-24 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book entitled, "Hormone Balance Diet Cookbook 2020: Ultimate Guide of Hormone Reset Diet- Upgrade Energy, Regain Strength, Less Inflammation, and Lose Weight Fast Stress-free Savory Crock-Pot Slow Cooking Recipes" is an extensive guide discussing not only the importance of a hormonal balance diet, but also the proper guidelines on how to go about it. It provides simple, delicious and easy-to-prepare dishes that will help you balance your hormones naturally. Hormones are more vital to health than most people realize. It is crucial to know all about the function of hormones and find out the most common causes of hormonal disruption. It also pays to learn the natural ways of restoring hormonal balance. All these can contribute to better overall health. And you are lucky to know all of these by reading this book! Here's a little snippet of what you're going to uncover in your copy of Hormone Balance Diet Cookbook 3 healthy and convenient reasons to start using a Crock-Pot for your meals today instead of the traditional slow cooking method Field-tested slow cooking tips to help you get started with this versatile device and get the most out of your Crock-Pot 60 ridiculously mouthwatering recipes from breakfast and mains to seafood and snacks that are easy to prepare All the recipes that you'll find in this book are made using the crock-pot, a convenient cooking device ideal for busy people. This kitchen appliance cooks food slowly, bringing out intense flavors of ingredients. Each scrumptious recipe contained in the Hormone Balance Diet Cookbook has the following features to help you out: Easy-to-source ingredients All the ingredients required for the recipes in this cookbook are the ones that you can conveniently find at your local farmer's market or grocery store. No exotic ingredients that are tricky to find and use Nutritional facts Each recipe in this cookbook has a list of micro and macronutrients to help you effectively keep track of what is going into your body Preparation and cooking time All recipes come with an estimated preparation and cooking time to help you effectively plan and fit your culinary activities into your busy schedule Serving recommendations Each recipe comes with a serving size suggestion to help prevent overeating and exceeding your caloric requirements Step-by-step cooking instructions Each recipe has detailed cooking directions to help you take the guesswork out of preparing amazing, slow-cooked meals every time So are you ready to get started? Grab your copy now!