Download or read book The Holistic Gut Prescription written by Lauren Deville and published by Morgan James Publishing. This book was released on 2018-02-06 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The most thorough guide to intestinal wellness I’ve seen to date . . . to reverse leaky gut, chronic infections, candida and chronic inflammation” (Alan Christianson, NMD, New York Times–bestselling author of The Metabolism Reset Diet). The Holistic Gut Prescription is designed to be a simple guide to healing the gut, based on the following premise: If people give the body what it needs to heal itself and remove the obstacles to its cure, then within reason, healing will follow. “Nature Cure” is not easy to employ, but it is usually easy to understand. There are only so many building blocks, and there are only so many possible obstacles to cure. The physician’s job is not to “make someone well,” but rather to facilitate the process of healing. In this guide, Dr. Lauren helps readers recognize which obstacles to a healthy gut they face, how to remove them, and how to supply the specific building blocks they lack so they can create their own personal path to optimal digestive wellness. “Dr. Lauren Deville drives this one HOME! This is one of the most comprehensive books on one of the most important subjects in our modern day, ‘gut health’ . . . Dr. Deville does an amazing job at helping you understand what the barriers to good gut health, therefore overall health, are and most importantly, what you can do about it to live your best life. This book covers everything you need to know to truly be empowered and help yourself heal. 5 stars from me! Bravo, excellent and timely work!” —Dr. Holly Lucille, ND, RN
Download or read book The Holistic Guide to Gut Health written by Mark Stengler and published by Hay House, Inc. This book was released on 2024-04-16 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur. Did you know that all of the following conditions can be traced back to your gut? Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating Diabetes Headaches & trouble concentrating Joint pain/arthritis Anxiety & depression Eczema, allergies, and asthma Insomnia & fatigue Post-covid syndrome Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much of your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler's successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.
Download or read book The Holistic Guide to Gut Health written by Mark Stengler and published by Hay House, Inc. This book was released on 2024-04-16 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur. Did you know that all of the following conditions can be traced back to your gut? Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating Diabetes Headaches & trouble concentrating Joint pain/arthritis Anxiety & depression Eczema, allergies, and asthma Insomnia & fatigue Post-covid syndrome Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much of your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler's successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.
Download or read book The Whole Brain written by Raphael Kellman and published by . This book was released on 2017 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional medicine pioneer and author of The Microbiome Diet offers his groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain"--the brain, the gut, the microbiome, and the thyroid. If you are one of the millions of people who feel that your brain just "isn't working right"--that you have brain fog, memory loss, depression, anxiety, or that your ability to maintain a balanced, happy mood has been lost long ago--take heart. The problem is not "in your head," it is in your microbiome (the trillions of health-promoting bacteria) and your gut--and there are proven natural solutions that can help you not only reduce symptoms but also improve your vitality, cognitive function, and zest for life. A pioneer in holistic and functional medicine, Dr. Raphael Kellman has spent the last two decades treating countless patients with complaints like these. Through years of research, he developed a groundbreaking approach to brain health that goes far beyond conventional understanding of the brain. The Whole Brain introduces you to the complete system that affects your mental health: not just your brain, but your gut, microbiome, and thyroid as well. You'll learn about the latest cutting-edge science, and will discover The Whole Brain Protocol. This powerful four-week plan advises you exactly what to eat and which supplements and probiotics to take, so that your brain functions at its deepest level, every day, all the time. Along with delicious, health-supporting recipes, meal plans, and other tips and strategies, The Whole Brain will help you make your own brain work better so that you can feel calm, energized, clear, sharp, and optimistic--without prescription medications.
Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Download or read book The Ultimate Holistic Guide to Curing the Common Cold and Flu written by Brian Dempsey, L. Ac. and published by Ganapati Publishing House. This book was released on 2020-08-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Holistic Guide to Curing the Common Cold and Flu, A Step-by-Step Guide to Stimulating Your Immune System to Speed the Healing of Any Cold or Flu provides the most comprehensive, researched-based information ever written on holistic treatments of colds and flu. Written with practical, step-by-step instructions, it will help you find effective, natural treatments for colds and flus. You will find these straight-forward measures will speed the course of your cold or flu. This guide also provides a special chapter on how to quickly recover from the Coronavirus COVID-19.
Download or read book The Gut Brain Connection written by Bev Hill and published by Richards Education. This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Gut-Brain Connection: Exploring the Link Between Digestive Health and Mental Wellbeing" delves into the intricate relationship between our digestive system and mental health. This comprehensive guide covers everything from the fundamentals of the gut-brain axis and the critical role of the microbiome to the impact of diet, stress, and inflammation on both gut and mental health. With insights from the latest research, practical dietary advice, stress management techniques, and real-life case studies, this book is an essential resource for anyone looking to understand and improve their overall wellbeing through the power of the gut-brain connection.
Download or read book Gut Health written by Miriam Clover and published by Efalon Acies. This book was released on 2023-12-17 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gut health is the state of balance and well-being in the digestive system, particularly concerning the diverse community of microorganisms residing in the gut. This community, known as the gut microbiota, is vital for functions such as digestion and nutrient absorption. Probiotics, beneficial bacteria found in certain foods or supplements, play a key role in maintaining this balance. Prebiotics, non-digestible fibers in foods like garlic and bananas, act as nourishment for these beneficial bacteria. Fermented foods, such as yogurt and sauerkraut, contribute to gut health by introducing more beneficial bacteria through the fermentation process. The gut-brain axis connects the gut and the brain, suggesting a link between gut health and mental well-being. Research has associated imbalances in the gut microbiota with conditions like anxiety and depression. Diet plays a crucial role in influencing gut health, with a fiber-rich diet, including fruits, vegetables, and whole grains, promoting a healthy gut environment. Antibiotics, while essential for treating infections, can disrupt the balance of gut bacteria, highlighting the importance of using them judiciously and considering probiotics afterward. Lifestyle factors like stress, sleep, and physical activity also impact gut health, emphasizing the interconnectedness of overall well-being with the digestive system. Consulting with a healthcare professional for personalized advice is recommended, as individual responses to various factors affecting gut health can vary.
Download or read book AARP Prescription for Drug Alternatives written by James F. Balch and published by John Wiley & Sons. This book was released on 2012-04-30 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. James Balch and Mark Stengler, coauthors of the hugely successful Prescription for Natural Cures, and Robin Young Balch have teamed up to create the most comprehensive and up-to-date book available on natural alternatives to prescription medications. The book provides natural, safe, and effective ways to treat a wide range of common ailments, including ADHD, allergies, diabetes, depression, erectile dysfunction, eczema, heart disease, headaches, and PMS. You'll read in-depth information, not found in any other popular book, about the pros and cons of prescription and over-the-counter drugs compared with natural treatment alternatives ranging from diet and lifestyle changes to supplements and herbal medicines. "This book is essential reading for anyone who wants to take charge of his or her health. Read it to live long and well." —Hyla Cass, M.D., author of Supplement Your Prescription: What Your Doctor Doesn't Know about Nutrition "An outstanding resource for comparing common pharmaceutical and holistic treatments." —Ronald M. Lawrence, M.D., coauthor of Preventing Arthritis and The Miracle of MSM "A must-read for every person who wants to achieve better health and avoid the dangers of synthetic medications. The authors do an exceptional job by telling you everything you need to know about getting well and how to use supplements correctly and safely." —Suzy Cohen, R.Ph., author of The 24-Hour Pharmacist
Download or read book The Whole Brain Diet written by Raphael Kellman and published by . This book was released on 2017-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes recipes and a 28-day diet plan! Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid -- which Dr Raphael Kellman calls 'the whole brain'. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs. With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Dietwill benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.
Download or read book American Holistic Nurses Association Guide to Common Chronic Conditions written by Carolyn Chambers Clark and published by Turner Publishing Company. This book was released on 2007-07-17 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: go beyond standard medical treatment to treat yourself to wellness Suffering from a serious condition? Do you have questions that your doctor may not have answered-and are you wondering if you're doing everything you possibly can to get and stay well? Turn to this authoritative, compassionate resource when you're seeking further guidance and reassurance. Written by a certified holistic nurse and approved by the most respected professional association of holistic nurses, American Holistic Nurses' Association Guide to Common Chronic Conditions offers a blend of traditional, alternative, and complementary advice that works in conjunction with your doctor's care. Based on the latest scientific research, this holistic self-care guide covers twenty chronic conditions, providing you with the total picture of your condition and explaining in clear, friendly language what you can do to complement your doctor's prescribed treatment. Holistic nurses engage in therapeutic partnerships with their clients, and this book will work with you to help you understand your condition and teach you specific, safe actions you can take to feel better and improve your health. * Offers a host of self-care measures * Presents thorough explanations of each condition, from diagnosis to enhanced wellness * Addresses side effects and reactions to medicines, treatments, and surgery * Includes cutting-edge research that supports each self-care approach
Download or read book Interaction between traditional chinese medicine and gut microbiota written by Xiaolin Tong and published by Frontiers Media SA. This book was released on 2023-10-03 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Only Thing You Need to Heal Your Gut Forever written by Tracey Nguyen and published by . This book was released on 2018-08-31 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: The related-books and protocols for your emotional healing journey. It is from the collection, The Soul's Prescription for the Body, the solution to full recovery from chronic gut and psychosomatic disorders, such as candida overgrowth, leaky gut syndrome, eczema and Irritable Bowel SyndromeTable of ContentsThe Emergency Care Protocol for healing Eczema and Gut Syndromes is the first book of the Soul's Prescription for the Body collection. An introductory holistic approach to quickly managing, understanding and healing candida-related eczema. Cultivate a healthier, less rigid, less stressful and controlling relationship with food with the No Steps 0 Checklist Food Protocol. Follow a traditional chinese medicine 4-week candida and leaky gut syndrome cleanse protocol to kick start your healing, about die-off symptoms + learn how to make the best authentic bone broth recipe to help you heal your leaky gut.For people who love to eat yet have some food restrictions (only for now), The Shopping list Gut Protocol has tons of food and spice ideas that are deliciously gluten, dairy and sugar free. An easy peasy guide, so you're not lost in what the heck to buy - Clear up your confusion, enjoy food and begin to learn how to trust your body.Understand the roots of anxiety to Allow Yourself to Heal Anxiety to Heal Your Gut. Learn the simply timeless technique to heal anxiety stored deep within your gut psyche.The original guidebook IBS Allow Healing with the technique and uncensored truth that healed Tracey herself and Leaky Gut Allow Healing (Excerpt), includes a simple step process on how to emotionally heal leaky gut from the inside out.Dig deeper into yourself to open up to Self Awareness and Emotional Psychology of Gut Syndromes - the body psyche to begin healing the trauma rootsG.U.T.F is a playful and easy to understand framework with emotional characters to facilitate the 1 technique that heals it all, soul, body and mind.The Gut Feeling Reflective Journal Exercises introduces a body mindful process of getting in tune with the body and facilitating the technique of emotional healing to heal the gutLearn how to use Music: How Sound Can Heal to help you facilitate the technique of emotional healing within the body.
Download or read book The Holistic Rx written by Madiha M. Saeed and published by Rowman & Littlefield. This book was released on 2017-10-13 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to some reports, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And, sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification, and the Four Big S’s (stress management, sleep strategies, social and spiritual health), along with disease-specific supplements homeopathy, acupressure, aromatherapy, , other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses the root of chronic illness—inflammation—and examines its underlying causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, she first advises the reader on adjusting their holistic approach to their health conditions based on their individual needs. Then, after briefly describing various integrative approaches, she provides an A-to-Z guide to holistic and integrative treatment of over 70 chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health and detoxifications and the four S’s specific to that organ system and covers the additional alternative, holistic, and complementary approaches that are most effective for that condition. This ready resource will help the whole family address their most common complaints and promotes a healthy, balanced lifestyle that focuses on overall wellness.
Download or read book Heal Your Leaky Gut Diet and Food Plan written by David Brownstein and published by . This book was released on 2022-07-26 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE COMPANION BOOK TO DR. DAVID BROWNSTEIN'S HEAL YOUR LEAKY GUT: THE HIDDEN CAUSE OF MANY CHRONIC DISEASES In his popular book, Heal Your Leaky Gut, award-winning holistic physician Dr. David Brownstein revealed how most illnesses and chronic conditions start in the gut (including many you would not even think of!). In this companion book, Dr. Brownstein delves further into the mind-gut connection to provide a diet and meal plan to help put his findings into action. If your gut isn't functioning right, it sets the stage for illness and disease. The gut -- the gastrointestinal system -- is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don't need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Heal Your Leaky Gut Diet and Food Plan provides a wealth of practical information to help readers lead a healthier lifestyle to prevent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow delicious recipes and exercises that anyone can follow.
Download or read book Prescription for Natural Cures Third Edition written by James F. Balch and published by Turner Publishing Company. This book was released on 2016-02-23 with total page 1373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of thousands of readers have relied on Prescription for Natural Cures as the source for accurate, easy-to-understand information on natural treatments and remedies for a host of common ailments. The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations. This revised edition prescribes remedies for almost 200 conditions, including new entries such gluten sensitivity and MRSA. You'll find easy-to-understand discussions of the symptoms and root causes of each health problem along with a proven, natural, customized prescription that may include supplements, herbal medicine, homeopathy, aromatherapy, Chinese medicine, hydrotherapy, bodywork, natural hormones, and other natural cures in addition to nutritional advice. This revised edition features: * Comprehensive reference contains natural remedies for almost 200 common health ailments organized by problem from A to Z * Scores of new supplements and many new conditions * Up-to-date information reflecting the latest natural health research and treatment recommendations * Clear, authoritative guidance on dietary changes, healing foods, nutritional supplements, and recommended tests Down-to-earth descriptions of each health problem and natural remedy If you and your family want to get better naturally, Prescription for Natural Cures is an essential health resource you can't afford to be without.
Download or read book Prescription for Natural Cures written by James F. Balch and published by Turner Publishing Company. This book was released on 2011-01-31 with total page 957 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and updated edition of the bestselling natural health bible-more than 500,000 copies sold to date! Hundreds of thousands of readers have relied on Prescription for Natural Cures as the source for accurate, easy-to-understand information on natural treatments and remedies for a host of common ailments. The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations. This revised edition prescribes remedies for almost 200 conditions, including new entries such gluten sensitivity and MRSA. You'll find easy-to-understand discussions of the symptoms and root causes of each health problem along with a proven, natural, customized prescription that may include supplements, herbal medicine, homeopathy, aromatherapy, Chinese medicine, hydrotherapy, bodywork, natural hormones, and other natural cures in addition to nutritional advice. Comprehensive reference of natural remedies for almost 200 common health ailments organized by problem from A to Z This revised edition features scores of new supplements and many new conditions Up-to-date information reflecting the latest natural health research and treatment recommendations Clear, authoritative guidance on dietary changes, healing foods, nutritional supplements, and recommended tests Down-to-earth descriptions of each health problem and natural remedy If you and your family want to get better naturally, Prescription for Natural Cures is an essential health resource you can't afford to be without.